تدريب Shadowing: 5 Practical Ways to Take Control of Your Life | Jim VandeHei | TED - تعلم التحدث بالإنجليزية مع YouTube

I want you to spend the next 10 minutes being absurdly self-indulgent,

⏸ متوقف مؤقتاً

السرعة:

197 جمل

إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.

I want you to spend the next 10 minutes being absurdly self-indulgent,

which is advice I would almost never otherwise give people.

I want you to not think about the things you can't control.

AI, politics, your parents, your social media feed, your Tinder alerts.

By locking in on you for the next 600 seconds,

I'm very confident that you're going to walk away with what I think is the single best hack for longevity,

purpose, and living the type of lives that we want to live.

First, who is this middle-aged dude preaching a gospel of self-indulgence?

Well, the 20-year-old version of me,

I'm very confident, was a much less impressive version of you.

Three years into college, I had a 1.491 grade point average that I was dragging around.

I was smoking a pack of Camelites a day.

I was drinking prolifically.

At night, I was delivering pizzas in my diesel VW Rabbit.

I was remarkably unhealthy, and I was remarkably unremarkable.

Within a decade, I'm interviewing presidents.

I'm covering the White House for the Wall Street Journal and the Washington Post.

Post, soon after I'm starting and running companies, First Politico, then Axios.

So what the hell happened?

In those dark times and in now some very good times,

I really tried to become a student of what does it take to be successful and what makes great people great.

What brings them real success?

And there is a commonality to all of them.

that all of them maniacally focus on controlling life's variables that you can control.

You control you.

That became my mantra, and that became my map for life.

When I watched these people,

whether they were teachers, doctors,

entrepreneurs, every day they were maniacal about constructing their success in constructing their greatness piece by piece,

day by day, on their terms.

If we're being honest, a lot of us just surrender to others or to other things.

We say, well, we can't do that because of my parents,

my childhood, my circumstances, my DNA, my crappy luck.

We just can't do it because we're under control of others or other things.

And it's just BS.

And it's just not a good way to live.

You control you.

It's just a much better, brighter way to live.

And so I want to walk you through five different things that you can do,

that are free, that you can start today,

and that are available to every single person in this room.

You control today.

From the moment you wake up to the moment you go to bed,

you have scores of decisions to make that only you make.

Do you doom scroll or do you meditate?

Do you eat Lucky Charms or do you eat a healthy breakfast?

When someone snaps at you,

do you snap back or do you show a little bit of grace?

At night, do you get hammered or do you get some sleep?

You make each one of those decisions,

and every one either leads to happiness and feeling better about yourself about yourself or sadness and feeling like crap.

Nobody wants to feel like crap.

So how did I get from the DC or from Oshkosh and my 1.491 to DC and then having some success?

It was studying other people who were smarter than me,

who were better than me,

who were more talented than me,

who were better read than me,

who just knew a lot more than me,

who were healthier than me.

And then I tried to copy them.

If they read a book I hadn't read, I read it.

Or if they used a word I'd never heard an oshkosh,

I wrote it down on a piece of paper,

and I would work it into my vocabulary.

If they were fitter than I were,

I'd try to copy their habits.

I started to take control of what we can control.

You control you.

You control your reactions.

The best advice I ever got was five words.

Do the next right thing.

It's really hard to be a good person.

It's hard to be moral.

It's hard to do all the things right.

It's pretty easy to do the next right thing.

And if you do that,

if you do things that would make you proud,

your parents proud, your kids proud,

your friends proud, you do that and then do it again,

suddenly you're a pretty good person.

And then if you do it in bad times,

you can become a great person.

My personal motto the last 15 years is when shit happens, shine.

meaning in the worst of times when really bad things happen that's

when I really want to do the next right thing

that helped me through one of the hardest periods of my

professional life I had started Politica was my baby it's emotional

and you know like a lot of these startups it was a success

and then there was turmoil and I felt like I had to leave

and it's emotional and I could I would have said and done things that would come back to haunt me.

And every minute of every day during that period,

I thought, I'm going to do the next right thing.

I'm not going to do things that are going to come back and hurt me or haunt me.

And it helped me get there.

Three, you control your reality.

That might sound weird, but you do.

What you read, what you watch,

what you listen to, that forms your reality.

100

Your podcasts, your YouTube channels,

101

your newsletters, your friends, it's all a reality-shaping machine.

102

The inputs affect your outputs.

103

If you're inputting a lot of misery,

104

a lot of doom and gloom,

105

a lot of trivial stuff,

106

you might be a doomy and gloomy kind of person and kind of trivial.

107

But change that.

108

If you control your reality,

109

all you've got to do is realize,

110

listen, There's more good, high-quality information available to everybody in this room than at any point in humanity.

111

It's all free, and it's not even close.

112

If there's something you're curious about,

113

you can Google it or chat.

114

If you want to know what Elon Musk thinks,

115

or Mel Robbins would advise,

116

or Taylor Swift feels, there's probably a podcast,

117

or a video, or an interview with them.

118

You can search that.

119

You can change the inputs.

120

You can put healthy, edifying content into your mind,

121

have a better reality that you then share with other people.

122

Four, you control how you're seen.

123

This one might seem a little too absurdly self-indulgent,

124

but it's actually a magic trick.

125

You control how you're seen.

126

When you're in a group setting,

127

especially if it's tense or it's emotional,

128

Think about how other people are experiencing you.

129

The way I do it is I almost envision myself having this out-of-body experience,

130

watching me through the eyes of others.

131

Our own eyes deceive.

132

Our own eyes lie.

133

But if you look at how other people feel and experience you,

134

then you know the impression that you're leaving,

135

that you want to leave.

136

And it really helps you,

137

I think, be the person you want to be

138

and have other people experience you as the person that you want to be.

139

This technique helped me through what was probably the hardest period of my life,

140

but the most wondrous period of my life.

141

It was about seven years ago,

142

and we adopted a teenage boy.

143

And I had two teenagers already at home.

144

And he had lost his parents.

145

He was a rough part of his life.

146

And he's a young guy doing what you do when you have a rough period of life.

147

And I remember thinking, you know what?

148

He's going to be watching me.

149

My kids are going to be watching me.

150

My wife's going to be watching me.

151

If I show love, if I show forgiveness,

152

if I show persistence, if I show grit,

153

that's going to echo through how they experience what we're going through.

154

And if I'm rattled or I'm pessimistic,

155

it would have an opposite consequence.

156

And that process, I really believe,

157

had a very small part in turning my son into this amazing,

158

thriving, grateful college athlete today.

159

And I think that applies to all of us.

160

The fifth thing that you control is you control your destiny.

161

You control where you're going.

162

One of the things I hate the most is

163

when I run into people and they just feel like a bobber or a log on a river,

164

and you just have to go with the current.

165

It's not true.

166

You get to control where you go.

167

You can control if you want to go against the current,

168

if you want to go upstream.

169

That is fully in your control.

170

And I want to end today with a writing assignment,

171

not that you need to do right now,

172

but maybe do it later today or later this week.

173

I want you to imagine yourself on your deathbed, thinking about your life.

174

And did you live a life that you were proud of?

175

Did you live a life that you could feel,

176

you know what, I did it my way.

177

I did it the right way.

178

And write down the three things that it would take for that answer to be,

179

yes, that was it.

180

I lived the life I wanted to live.

181

Then write down the three things that it would take to do that between now and then,

182

to actually achieve the life that you want to achieve.

183

That's your North Star.

184

That puts you ahead of 95% on Earth in terms of

185

taking ownership of what you want to do with your own life.

186

Man, I'm blessed.

187

I grew up with, I had four grandparents who lived in my hometown.

188

I have two parents who are still alive.

189

I have an amazing wife,

190

three wondrous children, and tons of really great friends

191

and colleagues who've poured a lot of knowledge and a lot of love into my life.

192

Richard Powers, in his book Bewilderment,

193

says, maybe the purpose of life is about leaving little pieces of ourselves behind in others.

194

And I hope today that I've left a little piece of what all those people poured into me with you,

195

and that you can leave little pieces of yourself in many others.

196

And you can do it because you control you.

197

So get it done.

TRENDING

الأكثر شعبية

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

☕ اشترِ لنا قهوة

يظل ShadowingEnglish مجانيًا بنسبة 100% بفضل دعمكم. تكاليف الخوادم والذكاء الاصطناعي مرتفعة — قهوتكم تبقينا مستمرين! 🙏

التبرع عبر PayPal

ShadowingEnglish.com – تمرين التظليل الصوتي للإنجليزية

تحدث الإنجليزية بطلاقة باستخدام تقنية التظليل الصوتي. استمع لفيديوهات يوتيوب الأصلية، كرر جملة بجملة، وابنِ نطقاً حقيقياً وطلاقة — يستخدمها متعلمو IELTS حول العالم.

تدريب Shadowing: 5 Practical Ways to Take Control of Your Life | Jim VandeHei | TED - تعلم التحدث بالإنجليزية مع YouTube

الأكثر شعبية

لماذا ممارسة المحادثة مع هذا الفيديو؟

القواعد والتعابير في السياق

فخاخ النطق الشائعة

ما هي تقنية التظليل الصوتي؟

تدريب Shadowing: 5 Practical Ways to Take Control of Your Life | Jim VandeHei | TED - تعلم التحدث بالإنجليزية مع YouTube

تنزيل التطبيق

لماذا ممارسة المحادثة مع هذا الفيديو؟

القواعد والتعابير في السياق

فخاخ النطق الشائعة

ما هي تقنية التظليل الصوتي؟