تدريب Shadowing: Why Your Voice Shakes When You Speak (And Exactly How to Stop It) - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
1
I want to tell you about the worst moment I have ever had while speaking in front of people.
2
I was standing in front of a room, fully prepared.
3
I knew my material, I had rehearsed and the moment I opened my mouth, my voice came out shaking.
4
Not slightly, noticeably.
5
And I could hear it.
6
And because I could hear my own voice, I got more nervous.
7
And because I got more nervous, it got worse.
8
And I just stood there thinking, why is this happening to me?
9
I know this stuff.
10
Then why is my body betraying me?
11
and if you have ever felt the same this video is for you
12
and i promise you by the end of this you will understand exactly why it happens
13
and you will have the tools to stop it welcome back
14
to speak with power i'm captain ruta kumar singh i'm a former army officer
15
and i'm your communication and presence coach
16
and today we are going deep on to one of the most common fears i hear from the professionals
17
and speakers i work with
18
the shaking voice it doesn't matter
19
if you're speaking in a boardroom presenting to a team speaking on the stage
20
or just raising your hand in a meeting
21
if your voice shakes it steals your credibility right in the moment you need it the most Come on, let's fix it today.
22
Okay, now let me go back to that story I started with.
23
Because I think understanding where this comes from is just as important as the fix.
24
Early in my career as a Judd Advocate General's Branch Officer in the Indian Army, I was asked to present in front of a room of senior officers.
25
people with experience, authority and titles.
26
And I remember standing outside that room and telling myself, you have got this.
27
all the self -talk which you do, You know this.
28
Just go in and speak.
29
And I genuinely believed that I was enough.
30
I walked in, I was introduced, I stood up and the moment the attention of the room shifted to me, Every single eye on me,
31
something happened in my body that I did not ask for and could not control.
32
My heart started hammering.
33
My throat went dry.
34
And when I spoke, the first two sentences came out with this slight tremor.
35
This wobble in your voice that I knew was there and that I was convinced everyone in that room could hear.
36
So let's talk about why it happens.
37
Because once you understand the why, the fix makes a lot more sense.
38
So when you stand up to speak in front of people, your brain reads the situation as a threat.
39
not a physical threat, you're not in danger as such.
40
But your nervous system doesn't always know the difference between there's a line in front of you
41
and there are 30 people staring at me, waiting for me to say something smart.
42
The response is the same.
43
Your body floods with adrenal.
44
your heart rate goes up your breathing gets shallower.
45
Blood moves away from your digestive system and toward your muscles
46
because your body is getting ready to either fight or to run.
47
And your voice, your voice is powered by your breath.
48
It needs a steady controlled flow of air to come out smooth and consistent.
49
But when you are in that nervous state, your breathing becomes shallow and unsteady.
50
So the voice wobbles.
51
It's not a weakness.
52
It's not a character flaw.
53
It's a completely involuntary physiological response.
54
The people who seem completely calm when they speak publicly, they have either trained their nervous system to respond differently
55
or they're not a person this is the version most people don't want to hear They're still nervous.
56
They have just found out a way to work with it instead of against it.
57
That's the whole game.
58
So what is the solution for this?
59
How do we fix it?
60
Fix number one, and this is the most important one.
61
Breathing.
62
But not the way most people think about it.
63
Most people try to remember to breathe while they are already speaking, which doesn't work.
64
Because by the time the nervousness is already running
65
and your conscious mind is too busy trying to remember what to say next.
66
the breathing has to happen before you speak in
67
that moment just before you open your mouth whether it is before you stand up
68
or before you're introduced or even while someone else is still talking and you know you're about to contribute
69
That is when you focus on your breathing.
70
I'm going to tell you the exact technique.
71
It's called box breathing.
72
Some of you might have heard about it already, and it takes about 30 seconds.
73
Breathe in for four counts.
74
hold for four counts and then breathe out slowly for four counts one round.
75
That's it.
76
And repeat it.
77
Do it once, maybe twice.
78
What this does it, it activates your parasympathetic nervous system, the calm down system
79
and starts pulling your heart rate back down before you have
80
even said a word i do this before every single session
81
i run every single presentation every live video i am on
82
every video i record on youtube like this it looks like
83
nothing from the outside i just look like i'm sitting quietly but on the inside i'm resetting my nervous system
84
just in 30 seconds.
85
But do it before you speak, not while you're already in it.
86
Fix number two.
87
Lower your voice intentionally.
88
Here's what I mean when I say that lower your voice intentionally.
89
See, when nervousness will hit, your vocal cords will tighten, physically tighten.
90
And when your vocal cords are tight, your voice goes higher and thinner, which is exactly the register where shaking is most noticeable.
91
So one of the fastest ways to reduce the wobble is to consciously bring your voice
92
down in a pitch not fake law, not performing a deep voice that isn't yours,
93
just consciously dropping your register slightly lower than where your nervous system is trying to push it.
94
Think about it this way.
95
When you're relaxed talking to a close friend or your family, your voice naturally sits at a comfortable mid to lower register.
96
That's your real voice.
97
That's the voice that comes from a relaxed throat.
98
When you're nervous, it climbs up.
99
Your job is to bring it back down.
100
Practically, how do you do this?
101
So before you speak, hmm, literally, hmm, quietly in the car, in the bathroom, outside the room,
102
humming warms up your vocal cords and bring them back to
103
relaxed position and it takes only 10 seconds and it works my little goes my little goes
104
all right let's move to fix number three
105
give the nervous energy somewhere to go because the energy
106
that makes your voice shake doesn't disappear you can't just suppress it
107
but you can redirect it
108
so i had this client a senior manager excellent at her
109
job incredibly knowledgeable who would freeze the moment she had to
110
present to a leadership team her voice would shake she would lose her train of thought
111
and afterwards she would be devastated because she knew she hadn't shown up as herself
112
and when we worked together one of the first things i told her was Stop trying to be not nervous. Be nervous.
113
That is losing a battle if you try not to be nervous.
114
Instead, use that nervous energy somewhere.
115
Let's redirect it.
116
Here's what that looks like in practice.
117
So before you speak, press your feet firmly onto the floor.
118
Feel the ground under you that physical grounding actually helps your nervous system orient itself.
119
You're literally angering your energy.
120
Then use hand gestures where you speak.
121
Controlled, intentional gesture.
122
Because when your hands are moving purposefully, the nervous energy that was sitting at one place in your chest has somewhere to flow.
123
It moves through your arms
124
and out through your gestures instead of traveling up into your throat and coming out as a shake.
125
You can also move around a bit if it's a big stage, let the energy flow and not be stuck at one place.
126
She started doing this in practice.
127
Feet grounded, gestures intentional, moving around and within two sessions she was presenting to
128
that same leadership team and she came back and told me, I actually enjoyed this time.
129
Same room, same people, completely different experience because she stopped fighting her nerve and started channeling it properly.
130
So let's recap.
131
Three things to do the next time your voice starts to shake.
132
One, box breathing before you speak, not during.
133
Four counts in.
134
hold Four counts out, hold.
135
30 seconds outside the room or before you start.
136
2. Lower your voice intentionally.
137
Hmm, before you go in, bring your real voice back.
138
3. Ground your feet, use your hands, give the energy somewhere to go instead of fighting it stuck at one place.
139
Try even one of these next time.
140
That's all I'm asking.
141
One.
142
And then come back and tell me in the comments what happened.
143
I genuinely want to know.
144
If this helped you, subscribe to my channel because I'm on this channel every single day talking about communication,
145
confidence, presence and the skills that actually change how the world experiences you.
146
I'll see you tomorrow.
147
Jai Hind.
148
Namaste.
✨ فيديو موصى به
B22
121 جمل
Speak English with Authority | Stop Sounding Nervous When You Talk
American AccentBusiness EnglishInterview EnglishUniversity Students
B24
460 جمل
#1 Communication Expert Explains Why You're Not Actually Shy | Vinh Giang
Business EnglishInterview EnglishDaily Conversation
B25
158 جمل
How to Stop Rambling (Even If Your Mind Goes Blank)
Business EnglishInterview EnglishUniversity Students
B22
365 جمل
Most People Get Confidence Completely Wrong...
Business EnglishInterview EnglishUniversity Students
B25
357 جمل
Job Interview Questions And Answers | English Podcast For Learning English | Daily Life Conversation
Business EnglishInterview EnglishUniversity Students
B21
129 جمل
How to Speak With Confidence: Crash Course Business - Soft Skills #4
Business EnglishInterview EnglishUniversity Students
B2115 جمل
Speak Like an Executive (Even if English Isn't Your First Language)
Business EnglishInterview EnglishUniversity Students
B27
166 جمل
3 Techniques for Managing Speaking Anxiety
Business EnglishInterview EnglishUniversity Students
B24
128 جمل
Give me 8 minutes, and I'll improve your communication skills by 88%...
Business EnglishInterview EnglishDaily Conversation
B21
74 جمل
Improve Your Speaking
Business EnglishInterview EnglishUniversity Students
B27
313 جمل
5 "Low Status" Speaking Habits That Make You Sound Weak
Business EnglishInterview EnglishUniversity Students
B21
61 جمل
Public speaking means speaking to
Business EnglishInterview EnglishUniversity Students
عن هذه الدروس
في هذه الدرسة، ستتعلم تفاصيل الأسباب التي تؤدي إلى اهتزاز الصوت عند التحدث، وستكتسب مهارات فعالة للتحكم في صوتك وتحسين النطق باللغة الإنجليزية. ستتعرف كيف يمكن للقلق والتوتر أن يؤثر على جودة الصوت وكيف يمكنك تجاوز هذه المشكلة. ستساعدك النصائح المقدمة هنا على تعزيز ثقتك أثناء التحدث في مختلف السياقات، سواء كانت اجتماعات، عروض تقديمية، أو حتى محادثات يومية.
المفردات والعبارات الأساسية
- اهتزاز الصوت: الخلل في نبرة الصوت عند التحدث.
- القلق: حالة نفسية تؤثر على أداء المتحدث.
- جهاز الأعصاب: النظام المسؤول عن ردود الأفعال الجسدية.
- التنفس الضحل: نوع من التنفس يقلل من القدرة على إنتاج صوت قوي.
- عملية الإعداد: التحضير الذهني والجسدي قبل التحدث.
- التحكم في الصوت: القدرة على إدارة نبرة الصوت وثباته.
- التحدث مع الثقة: التحدث بوضوح وثقة أمام الجمهور.
- تحسين النطق باللغة الإنجليزية: السعي لتطوير مهارات الكلام باللغة الإنجليزية بشكل فعال.
نصائح للتدريب
لتحسين مهاراتك في التحدث وتجاوز اهتزاز الصوت، يمكنك اتباع بعض النصائح التالية:
- التسجيل والاستماع: قم بتسجيل نفسك أثناء القراءة أو التحدث باللغة الإنجليزية، ثم استمع إلى التسجيل لترى كيف يمكنك تحسين نطقك.
- ممارسة التحدث ببطء: حاول التحدث ببطء لتتمكن من ضبط تنفسك وتجنب اهتزاز الصوت.
- التنفس العميق: قم بممارسة تمارين التنفس العميق قبل التحدث، وذلك لمساعدتك على استرخاء الجسم والسيطرة على القلق.
- تقنية الظل (shadowing): استخدم تقنية shadow speech لتقليد المتحدثين الأصليين، فهذا سيساعدك على تحسين نطقك وسرعة حديثك.
- التدرب على العبارات الصعبة: اختر بعض العبارات التي تجدها صعبة وقم بتكرارها ببطء عدة مرات حتى تتحسن.
- ممارسة مع زميل: حاول التعلم من خلال التحدث مع زميل لك باللغة الإنجليزية، فهذا سيساهم في تقليل القلق.
عند اتباع هذه النصائح، ستكون على الطريق الصحيح لتحسين مهاراتك في التحدث باللغة الإنجليزية. لا تنسَ أن مواقع shadowing site توفر لك موارد مفيدة لتطبيق تقنية الظل، مما سيساعدك بشكل كبير في تعزيز قدرتك على الاتصال باللغة الإنجليزية بطريقة فعالة وممتعة. ابدأ الآن في تعلم الإنجليزية مع يوتيوب وكتّب ملاحظاتك عن تقدمك!
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | was asked · was introduced · is powered |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | have ever had · have ever felt · have just found |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | people who seem · thinner, which is |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.