Shadowing-Übung: Improve Your English Speaking | Daily Conversation About Healthy Habits - Englisch Sprechen Lernen mit YouTube
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Hello everyone and welcome back to Mr. English Channel,
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Hello everyone and welcome back to Mr. English Channel,
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where learning English is easy and fun.
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I'm Emily.
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Hello Emily!
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Hi everyone!
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It is so wonderful to be here today.
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I am very, very excited.
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I am happy to hear that, Paul.
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You look very energetic today.
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You have a big smile on your face.
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Yes, I do.
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I feel great.
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I have a lot of energy today.
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That is fantastic.
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I am feeling very good too.
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It is a beautiful day to learn English.
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It really is.
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But before we start our conversation,
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we have something to ask our listeners.
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Oh, yes, that is right.
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Everyone, if you like our podcasts,
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please click the Like button right now.
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Yes, and please subscribe to Mr. English Channel.
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It helps us a lot.
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We want to make many,
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many more videos for you.
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And do not forget to share this with your friends.
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If they are learning English,
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they can listen and learn with us.
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Exactly.
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Sharing is caring.
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Okay, Emily, What are we talking about today?
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Well, Paul, you said you have a lot of energy today,
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so I thought, let's talk about healthy habits.
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Healthy habits?
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Oh, that is a very good topic.
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Yes.
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It's not just about eating an apple.
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It's about small things we do every day to feel good.
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I like that.
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Sometimes people think healthy is difficult,
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but it can be easy.
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Exactly.
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So, Paul, what is the first thing you do in the morning?
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Hmm.
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The first thing?
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I open my eyes.
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Yes, that is true.
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But after that, do you drink coffee?
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Well, usually yes.
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I love coffee.
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I go to the kitchen and I make a big cup of hot coffee.
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Ah, I see.
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But here's a tip, Paul.
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A small, healthy tip.
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Before the coffee, drink water.
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Water?
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In the morning?
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Yes, your body is thirsty after you sleep.
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A big glass of water is like a hello to your body.
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Wow, a hello to my body.
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I like that.
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Is the water cold or warm?
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Some people like warm water with lemon.
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Some people like cold water.
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Both are good.
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It helps you wake up.
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Okay.
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Water first, then coffee.
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I can do that.
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That is an easy habit.
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Good job.
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Now let's talk about breakfast.
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What do you usually eat?
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Hmm.
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I'm often in a hurry.
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I just eat a piece of bread.
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Or maybe a cookie.
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Oh, Paul, a cookie for breakfast?
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I know, I know.
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It is not very healthy, is it?
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Well, it gives you sugar,
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but then you feel tired very fast.
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A better habit is to eat something with power.
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Power food?
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Like what?
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Like a superhero?
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Almost.
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Like eggs or fruit or yogurt.
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These things give your body energy for a long time.
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Hmm.
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I love eggs.
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And I like bananas too.
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Perfect.
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An egg and a banana.
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That is a superhero breakfast.
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I will try that tomorrow.
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A superhero breakfast for a superhero podcast host.
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Yes, exactly.
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Now, Paul, let's talk about movement.
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Do you go to the gym?
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The gym?
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Oh, no. I do not like the gym.
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It is loud, and there are too many people.
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I understand.
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Many people do not like the gym,
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but you do not need a gym to be healthy.
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Really?
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Then what can I do?
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You can walk.
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Walking is one of the best healthy habits.
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I walk to the bus stop every day.
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Does that count?
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Yes, but maybe you can walk a little more.
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For example, do you take the elevator at work?
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Yes, my office is on the third floor.
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I always take the elevator.
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Well, here's a challenge.
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Take the stairs.
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The stairs?
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Three floors?
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Phew, that's a lot of work, Emily.
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It is a little work,
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but it is great for your heart.
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And it only takes two minutes.
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Hmm.
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Two minutes.
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You are right.
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Two minutes is not a long time.
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I can try the stairs.
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That's the spirit.
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Small steps, Paul.
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Small steps lead to big changes.
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I like that phrase.
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Small steps lead to big changes.
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It is true.
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Now, let's talk about work.
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You sit at a desk all day, right?
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Yes.
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I sit in my chair and I look at my computer for many hours.
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That is hard for your body.
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Your back and your neck get tired.
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Oh, yes.
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My neck hurts right now.
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I'm sorry to hear that.
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Here's another easy habit.
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The stand-up habit.
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The stand-up habit?
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What is that?
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Every hour, stand up for one minute.
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Stretch your arms, look away from the computer.
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Just one minute?
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Yes, just one minute.
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It helps your blood move.
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It helps your eyes rest.
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That sounds very easy.
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I can set an alarm on my phone.
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That is a great idea, Paul.
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An alarm is a very good tool for habits.
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Okay.
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So, water in the morning,
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a healthy breakfast, the stairs,
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and standing up every hour.
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I am becoming very healthy today.
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You are, but we have more.
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What about lunch?
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Ah, lunch.
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I usually go to the shop and buy a sandwich.
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And maybe a soda.
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A soda?
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Hmm, soda has a lot of sugar, Paul.
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I know, but it tastes so good.
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It does, but too much sugar makes you feel blah in the afternoon.
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Blah?
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What does blah mean?
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It means tired and bored.
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You have no energy.
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Oh, I feel blah every day at 3 p.m.
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See?
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That is the sugar.
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Try to drink sparkling water instead, or just cold water.
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Sparkling water.
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Okay.
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It has bubbles, so it is fun to drink.
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Yes, and for the sandwich,
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try to have some vegetables.
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Vegetables?
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Like salad?
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Yes, lettuce, tomatoes, cucumbers.
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They make your plate look like a rainbow.
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A rainbow plate.
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I like that.
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It sounds pretty.
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It is, and it is very good for you.
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Okay, Emily, I have a question.
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What about snacks?
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I get hungry in the afternoon.
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Snacks are important, but instead of chocolate or chips,
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try nuts or an apple.
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I like almonds.
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Are almonds healthy?
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Yes, almonds are excellent.
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They are full of good things for your brain.
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My brain needs all the help it can get.
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You are doing great, Paul.
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Now, let's talk about the end of the day.
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What do you do before you sleep?
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Well, I sit on my sofa,
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I watch TV, and I look at my phone.
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I look at social media for a long time.
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Ah, the phone.
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This is a big one, Paul.
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Is looking at my phone a bad habit?
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In the evening, yes.
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The light from the phone tells your brain, Hey, it is daytime.
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Wake up.
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Oh, so that is why I cannot sleep.
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Yes, exactly.
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Your brain is confused.
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A healthy habit is to put the phone away one hour before sleep.
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One hour.
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What do I do for one hour without my phone?
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You can read a book,
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or listen to music, or talk to a friend.
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Oh, I have a book on my table.
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I never read it.
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Now is a good time to start.
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Reading makes your mind calm.
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It helps you have a deep sleep.
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A deep sleep sounds wonderful.
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I am often tired when I wake up.
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If you sleep well, you wake up happy.
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It is the best healthy habit.
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You are right, Emily.
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Sleep is very important.
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And here is one more habit.
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This one is for your mind.
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For my mind?
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Yes.
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Every day, think of three things you are thankful for.
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Thankful?
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You mean things that make me happy?
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Yes.
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Like, I am thankful for my coffee.
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I am thankful for the sun.
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I am thankful for my friend, Paul.
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Oh, Emily, thank you.
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I am thankful for my friend, Emily, too.
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See?
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It makes you feel good inside.
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Being positive is a healthy habit for your heart.
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Wow.
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We talked about a lot of things today.
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We did.
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Healthy habits are everywhere.
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It is not just about running a marathon.
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No, not at all.
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It is about the small choices.
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Water instead of soda, stairs instead of the elevator,
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a book instead of a phone.
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I feel very motivated now.
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I want to start right now.
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But I already had my coffee today.
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That is okay.
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You can start the next habit now.
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Okay.
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I will stand up and stretch.
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That feels good.
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Good job, Paul.
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You see, it only takes one minute.
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You are a very good teacher, Emily.
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These tips are very simple, but very useful.
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Thank you, Paul.
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I try to do these things too.
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I'm not perfect, but I try.
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That is important to say.
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We're not perfect.
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Sometimes I will eat a cookie for breakfast.
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And that is okay.
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Just try to be healthy most of the time.
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Exactly.
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80% healthy, 20% cookies.
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That sounds like a good plan.
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Well, Emily, I think we should remember what we talked about today for our listeners.
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Yes.
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Let's look back at our chat.
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It was a very good one.
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It was.
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I remember the first thing.
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We talked about the morning.
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You said I should drink a big glass of water before my coffee.
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Yes.
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Give your body a hello with water.
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And then we talked about breakfast.
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Right.
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No more cookies.
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Well, maybe fewer cookies.
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I need a superhero breakfast with eggs and fruit.
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Yes.
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And then we talked about moving during the day, like taking the stairs.
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Yes, the stairs.
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Three floors from my heart.
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And standing up at my desk every hour to stretch.
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Perfect.
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And don't forget lunch.
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Oh, I remember.
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The rainbow plate.
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More vegetables and less soda.
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Sparkling water is my new friend.
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And the snacks?
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Almonds.
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Good for my brain.
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I will put a bag of nuts on my desk.
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That is a great idea.
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And what about the evening?
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No phone before bed.
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I will read my book instead.
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It helps me sleep deeply.
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And the last habit, for the mind?
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Being thankful.
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Thinking about three good things every day.
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It makes me happy.
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You remembered everything, Paul.
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I am so proud of you.
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Thank you.
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It is easy when the tips are so good.
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I am glad you liked them.
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And I hope our listeners like them, too.
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I hope so.
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Healthy habits help us learn English better, too.
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When our body is happy,
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our brain is ready to learn.
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That is so true.
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A healthy student is a good student.
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Well everyone, that is all for today.
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We hope you enjoyed this talk.
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Yes, thank you so much for being with us.
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Before you go, we have a question for you.
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Yes!
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In the comments below, tell us what is one healthy habit you have.
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Or what is one new habit you want to start.
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We love to read your stories.
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Please write in English.
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It is very good practice for you.
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And if you liked this episode,
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please share it with one friend today.
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Yes, share the health and share the English.
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And don't forget to subscribe and like the video if you haven't yet.
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It was so nice to talk with you, Emily.
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I feel healthier already.
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Me too, Paul.
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Have a wonderful, healthy day, everyone.
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Goodbye, everyone.
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See you in the next episode.
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Bye-bye.
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.
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Über diese Lektion
In dieser Lektion werden die Lernenden Ihre Englischkenntnisse gezielt verbessern, indem Sie sich mit dem Thema gesunde Gewohnheiten auseinandersetzen. Angesichts des Gesprächs zwischen Emily und Paul werden Sie alltägliche Phrasen und Vokabeln kennenlernen, die Ihnen helfen, sich in der englischen Sprache wohler zu fühlen. Sie üben die englische Aussprache und gewöhnen sich an die natürlichen Sprachrhythmen, was besonders beim shadowspeaks effektiv ist. Diese Lektion eignet sich hervorragend, um im Rahmen von Englisch sprechen üben Ihre Sprechfähigkeiten zu verbessern.
Schlüsselvokabeln & Phrasen
- energetic - energiegeladen
- healthy habits - gesunde Gewohnheiten
- feel good - sich gut fühlen
- everyday - alltäglich
- open my eyes - meine Augen öffnen
- subscribe - abonnieren
- share - teilen
- coffee - Kaffee
Übungstipps
Um Ihre Sprechfähigkeiten zu optimieren, empfehlen wir, die Technik des shadow speak anzuwenden. Hören Sie sich das Gespräch zwischen Emily und Paul an. Achten Sie auf ihre Intonation und Betonung. Versuchen Sie, gleichzeitig mit ihnen zu sprechen, und imitieren Sie ihren Ton. Da sie in einem moderaten Tempo sprechen, eignet sich dieses Video hervorragend für das shadowing und hilft Ihnen dabei, Ihre Englische Aussprache zu verbessern.
Nehmen Sie sich die Zeit, um Abschnitte des Dialogs mehrfach zu wiederholen. Üben Sie die Schlüsselvokabeln und Phrasen in eigenen Sätzen, um sie besser im Gedächtnis zu behalten. Versuchen Sie auch, das Gelernte in Ihre täglichen Gespräche einzubauen, um es aktiv zu nutzen. Denken Sie daran, dass regelmäßiges Üben mit shadowspeaks Ihre Spontanität und Sicherheit beim Sprechen fördert. Viel Spaß beim Üben!
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.
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