Shadowing-Übung: Mara Brock Akil: We’re Responsible for Our Own Healing - Englisch Sprechen Lernen mit Video
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Were you telling this story?
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You know, you just said the story is for everybody, but was the story also for you, Mara, Brock, Akil?
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I think we're responsible for our own healing.
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And I have used the power of the pen to not only tell stories and entertain, but also to heal myself.
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I've put myself in a lot of my characters, a part of my Um...
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ethos is I tell the truth through fiction.
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So there's going to be some level of real truth that I am really, I'm drawing from.
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And I'm grateful that I have the ability to learn how to craft it in a way
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that really becomes this micro story of mine,
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becomes a macro of what's impacting a lot of us and I can find it through the workshopping of the story.
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about who this book is for, why this book now And there's just a lot of shame, I think, because even with the onset of the camera and the social media,
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we're hiding parts of ourselves.
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- Absolutely.
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- We're just hiding so much of ourselves.
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And actually, I think it's the thing that frees us the most.
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And so the writing the book was an opportunity for me to free myself.
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- Well, this is, you know, what is so interesting for me having been a victim of sexual abuse from a very young age, nine years old, many of you...
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Nine for me too.
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Yeah.
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nine years old, and being raped at nine,
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and then continuously sexually molested over the years by various boyfriends of my mother's and my cousins, these older men.
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This is what I think most people don't realize is that When you see these young girls you know,
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being very promiscuous at a young age, It is-- Usually because...
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the sexual stimulation, the sexual whatever has been turned on in such a way that they're now alert to what that means.
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So you have written about it in the book through Dion Daphne.
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Do you mind sharing what actually happened to you?
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I would share this, that it was It was a time in my life, it was from 9 to 12, that I was that I was molested.
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And what was interesting to me at that time, and this is where the book comes into play,
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is how well I managed. And...
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I managed by one of the greatest gifts I've ever had was that's where my relationship with God truly began.
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- Mm -hmm.
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- That my relationship is rooted in that.
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And sometimes I even think about If that had never happened, where would my relationship with God be?" thus and such.
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Well.
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It happened to me.
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and God loves me, so I'm supposed to do something with it.
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And now all these years later, I believe this is my something to do with it.
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The second thing that I realized is how much you can repurposed energy.
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I didn't have that language at that time.
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Yes.
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But I channeled at that point, my escape.
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of My mother's choice is like, I was in the care of this person because of her.
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And I know she did it out of love, She was clueless too. But...
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At that time, I knew that I had to escape.
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And the best way I knew how to escape is through what my family believes in is education.
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I became this amazing student, so I also became that much more undetected.
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Yeah, yeah.
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I came further and further.
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No one could kind of see.
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And then I put the good girl image up.
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Yeah.
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I hid around the corners.
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people can project onto you.
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And so you can allow that story to be true.
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If they think good of you, and however you feel about yourself, in those quiet moments.
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you can then adopt that ideas of yourself to get you through.
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So I think
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My relationship with God
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my ability to understand how to alchemize that pain and energy and focus it in my grades and keep
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graduation and getting to the best school as my escape plan.
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As so many of us have done.
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Yes.
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But here's the interesting thing about the character, Dion, in the book when she has to go to the clinic, the AIDS clinic, and take the test,
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as you were saying, you have to, I didn't know if this was real or not, but that she had to list all of the people she'd ever slept with in her life,
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beginning with the very first person.
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Which I thought was interesting because I thought it would be like the person you most recently slept with.
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Yeah, you do.
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You start from, it's funny, yes, and that's what she does.
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She starts from, You know, the last one she had is the guy, the one night stand she just had.
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Yeah.
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Well, she didn't know it was going to be a one night stand, but...
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And then her boyfriend.
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Yeah.
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And then you get to see all the other ones up there.
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And then at the top of the list...
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And the top of the list is the stepfather.
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...was her stepfather.
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Yeah.
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Was her stepfather.
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And In the book, on page 201, the character Dion says, I knew how to compartmentalize our nights from our days,
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the same way I learned to separate myself from my -Body.
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-Ooh.
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Yeah.
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- I didn't know I was doing that all those years.
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You know, when you're performing, I don't know if I was performing, how disconnected I have been from my own body.
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I was so, I'm so compartmentalized I just recently in my adult life let my food touch.
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I didn't realize how psychologically separate I am.
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You mean on your plate?
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Yeah, on my plate.
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My food never touched.
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Never.
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Oh, you're one of those people.
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I am.
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Okay.
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And I didn't even know why I was doing that.
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These examinations of this thing, I'm like, "Oh my God, Mar, are you going to let your food touch?" Um, And so after you were sexually molested,
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did you do this too?
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You learned to compartmentalize.
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Yes, you learned how to be the different parts of yourself, fragmented, puzzle yourself out, to hide this thing, to hide this...
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um, You know, I was told that if I told anyone I gave this to Dionne, if I told anyone that I would be taken away, you know, from my...
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from my mother and you know it's just like You know...
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You're a child.
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You don't know.
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You don't know what's true or not.
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And so, But the compartmentalization of self is In one way,
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the victory of me, because just like I talked about the grades, I understood how to keep my focus around my escape plan, if that makes sense.
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You can hold on to the great...
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the straight A student.
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Meanwhile, prepare yourself sometimes for the night.
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you mentally, physically, Um...
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And it's funny about the, about when I say the, the food on my plate.
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I started to notice my behavior.
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The other thing that's really interesting about compartmentalization...
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You started to notice what in your behavior?
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Just how I keep things separate.
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Sometimes even friends.
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Sometimes...
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Even like how much I try to control every environment so I can survive it.
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- So you're doing that because you couldn't control-- - You can't control, yes.
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- Being molested by somebody who is so much older than you.
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- You were looking for control in so many different ways.
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- How much older was the person than you?
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Oh, they were a full -grown man.
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Yeah, a full -grown man.
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I know when you think...
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I know...
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Not a teenager, not a 20 -something.
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When I look back at my nine -year -old self, can you see your nine -year -old self?
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and your little skinny brown legs and your knobby knees.
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And your teeth that don't-- - Yes.
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It's going every different direction.
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They're not even fully in.
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You just think, "What a pervert.
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How could they even see?" Yes, you know, even, you know, when my own children became of that age,
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you know, I took the time to cry those moments out.
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because I thought the same thing.
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How could anybody touch a child at that age.
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And of course, we know it happens...
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All the time.
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All the time and earlier.
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- Much earlier.
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- Much earlier.
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- So...
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- And for longer periods of time.
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But the one other thing I'd like to say about compartmentalization is memory.
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It's funny, in my work now, we're working-- I don't even like to call it flashbacks.
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trying to articulate memory.
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And memory can also be very dangerous.
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one of the things that is trying to get your memory back.
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So in the book, you'll see that Dion is trying to get her memory back, because a lot of times when you compartmentalize, you got to keep things sorted.
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Kontext & Hintergrund
Mara Brock Akil, die durch ihre beeindruckenden Geschichtenerzählfähigkeiten bekannt ist, teilt in diesem Video ihre persönliche Reise des Heilens durch das Schreiben. Sie spricht darüber, wie das Schreiben nicht nur ein kreativer Ausdruck, sondern auch ein Mittel zur Selbstheilung sein kann. Durch das Verarbeiten ihrer eigenen Erfahrungen und das Einbringen dieser in ihre Charaktere hat sie Wege gefunden, um mit den Herausforderungen umzugehen, die sie in ihrem Leben erlebt hat. Ihre Aussagen zeigen, dass das Teilen von Geschichten nicht nur andere inspiriert, sondern auch das eigene Verständnis und die Beziehung zu sich selbst und zu Gott vertieft.
Top 5 Phrasen für die tägliche Kommunikation
- „Ich glaube, wir sind verantwortlich für unser eigenes Heil.“ - Dies ist eine kraftvolle Aussage über Eigenverantwortung.
- „Die Macht des Stifts nutzen.“ - Eine Metapher, die beschreibt, wie Schreiben eine Therapie sein kann.
- „Wir verstecken viele Teile von uns selbst.“ - Eine Erinnerung daran, dass Authentizität wichtig ist.
- „Ich habe gelernt, wie man es formuliert.“ - Dies betont die Bedeutung des Lernens und der Formulierung von Gedanken.
- „Bildung war mein Fluchtweg.“ - Ein schöner Hinweis darauf, wie Bildung als Werkzeug zur Flucht aus schwierigen Situationen dient.
Schritt-für-Schritt Shadowing-Anleitung
Um die Englische Aussprache zu verbessern und das Englisch sprechen üben zu können, ist diese Shadowing-Technik besonders effektiv.
- Hören Sie sich das Video genau an. Nehmen Sie sich Zeit, um die Aussagen von Mara Brock Akil zu verstehen und die Emotionen hinter den Worten zu spüren.
- Wiederholen Sie nach dem Sprechen. Nutzen Sie die Shadowing-Technik: Sprechen Sie nach, was sie gesagt hat. Achten Sie dabei auf den Rhythmus und die Aussprache.
- Fokus auf Intonation und Emotion. Authentische Kommunikation ist nicht nur das Nachahmen von Wörtern, sondern auch das Erlernen der richtigen Betonung und des emotionalen Ausdrucks.
- Verwenden Sie Untertitel. Wenn verfügbar, sehen Sie sich das Video mit Untertiteln an, um zu überprüfen, ob Sie alles richtig verstanden haben.
- Praktizieren Sie regelmäßig. Wiederholen Sie diese Übung mehrmals pro Woche, um das Gelernte zu festigen und Ihre Fähigkeiten weiterzuentwickeln.
Durch diese Methode, die auch als shadowspeak oder shadow speech bekannt ist, können Sie Ihr Englisch lernen mit YouTube erheblich verbessern. Viel Erfolg!
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Bedingungssätze if + Satz, will/would + Verb – eine Bedingung und ihre Folge | If that had never happened, where would my · if I told anyone that I would be |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | I've put · has been turned · have written |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | being raped · has been turned · was molested |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.