Pratique du Shadowing: A simple way to keep your skin healthy | BBC Global - Apprendre l'anglais à l'oral avec YouTube

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There's a simple and tasty way to help keep your skin looking young and it doesn't require expensive creams or Botox.
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There's a simple and tasty way to help keep your skin looking young and it doesn't require expensive creams or Botox.
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Adding red, yellow and orange colored vegetables to your diet can reduce wrinkles,
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boost collagen and make you look younger.
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These fruits and vegetables are rich in carotenoids,
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compounds that give carrots, mangoes and tomatoes their bright red and orange color.
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Other brightly colored vegetables such as peppers and pumpkins also contain plenty of carotenoids.
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These pigments have been shown to boost your skin's collagen and moisture,
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improving wrinkles, skin plumpness and texture.
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It's collagen that's key here,
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as it's the protein that gives our skin its structure.
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As we age, our bodies produce less of it, which leads to wrinkles.
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In one recent study on postmenopausal women,
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researchers found that eating half a cup of mango per day reduced both the size of existing wrinkles
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and the number of emerging ones after 16 weeks.
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The study found that eating too much mango reduced those benefits.
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Those who gorged on mangoes showed an increase in wrinkles.
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Scientists are not fully sure why,
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but it could be due to the high sugar intake.
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Fruits and vegetables also contain powerful antioxidants that help protect the skin from damage caused by pollution and sunlight,
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while vitamin E can protect the skin from cell damage and ageing.
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It's found in almonds, avocados,
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hazelnuts, pine nuts and many seed oils.
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But of course, genetic and lifestyle factors play a role,
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such as protecting your skin from the sun,
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avoiding smoking and being active.
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So if we give ourselves a colourful diet every day,
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keep sugar in moderation and drink plenty of water,
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we'll be sure to find that our skin and body benefits.
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Thank you.

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Why practice speaking with this video?

Practicing your English speaking skills with the video "A simple way to keep your skin healthy" is an excellent way to engage with authentic content that focuses on health and nutrition. By using the shadowing technique, you can improve your pronunciation, intonation, and fluency. Mimicking the speaker helps you absorb the rhythm and flow of natural English, making you more adept at expressing your ideas clearly. Furthermore, discussing how to maintain healthy skin can facilitate interesting conversations, allowing you to practice your speaking skills in a relevant context. Engaging with this content gives you a platform to implement shadowspeaks and connect with others on topics that matter.

Grammar & Expressions in Context

In the transcript, several key grammar structures and expressions stand out, which can enhance your speaking proficiency:

  • “Adding red, yellow and orange colored vegetables to your diet can reduce wrinkles...” - This construction uses the gerund (“adding”) to suggest action, which is common when discussing recommendations.
  • “These fruits and vegetables are rich in carotenoids...” - This simple present tense structure effectively conveys factual information, making it great for learners to practice stating facts.
  • “As we age, our bodies produce less of it...” - Using the present simple tense in a conditional context is a useful structure for discussing ongoing factors.
  • “It’s collagen that’s key here...” - This emphasis structure highlights important information. Learning to adapt such emphasis in your speech can make your arguments more persuasive.

Common Pronunciation Traps

When practicing with this video, you may encounter specific pronunciation challenges:

  • “Carotenoids” - This word may be difficult due to its length and the combination of sounds. Break it down into syllables: ca-ro-te-noids.
  • “Moisture” - The soft 't' sound in the middle can often be pronounced incorrectly. Aim to articulate it clearly for better clarity.
  • “Antioxidants” - This word is a mouthful! Focus on the rhythm and practice by saying it slowly at first and then bring up the speed.

By practicing these challenging words and phrases while shadowing the speaker, you can enhance your pronunciation and become more comfortable with complex vocabulary. Integrating these challenges into your shadow speech will reinforce what you've learned and boost your overall confidence in English speaking practice.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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