Pratique du Shadowing: English Podcast For Easy English Conversation | If You're Ambitious But Lazy, Please Watch This... - Apprendre l'anglais à l'oral avec la vidéo
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Englishly Podcast.
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From Speak English with Class.
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Hey, English learners!
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Welcome back to the English Leap Podcast, your cozy place to learn easy English through real -life conversations.
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I'm Anna.
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And I'm Jake.
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If you want to learn English fast while you listen to real talk, you are in the right place.
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And if you were here yesterday, you know we posted our "Talk about your weekend" episode.
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Yeah, the one where we made two teams.
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Stay at home team?
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And let's go, team!
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My team, the fun one!
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And we asked our listeners to write in the comments, which team are you?
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I remember.
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I also remember saying, "Anna, it's pretty obvious my team will win." Right.
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Very confident.
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Very bold.
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So, we read the comments.
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Yes, we read all the comments.
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And I would like to formally say I was wrong.
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You were very wrong.
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Most of you were stay -at -home team.
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Strong blanket people.
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I feel very supported.
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Thank you.
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Yeah, yeah.
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Your team won this round.
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I accept defeat.
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Good.
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Please remember this historic moment.
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Stay -at -home team won.
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Let's go team zero.
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I'm already planning a comeback.
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Next time, my team will rise again.
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We will see.
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For now, I will enjoy my small victory.
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Okay, before this becomes a full sports match, let us move to today.
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Yeah, today's episode is something different.
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Hmm, today we want to talk about that strange mix inside many of us.
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The mix where you have big dreams and big goals in your mind.
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But your body wants the sofa, the phone, and five more minutes.
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Maybe you plan a lot, you save posts about success, you follow productivity pages, you say,
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"I will change my life." And then somehow you just change your position in bed.
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If that feels like you, please remember you are not alone.
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Yeah, you are not lazy in a bad way.
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You're just stuck between ambition and low energy.
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So today we are asking a simple question: Are you ambitious but lazy?
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If a small voice in your head just said "yes," this episode is for you.
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And of course, we will talk about it in slow, simple English.
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This is a B1 level episode.
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So if you're intermediate, it is perfect.
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And if you are A2, you can still stay with us.
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If some parts feel hard, you can always listen again.
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You do not have to understand every word.
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Just relax, listen, and let the English and the ideas move through you.
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And near the end of this episode, we will also do a small word tour.
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Yeah, we will choose some useful words and phrases from today and explain them in simple English with clear examples.
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So, you will not only hear them in the story, you will understand them and you can use them in your own life.
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And hey, do not just listen and disappear.
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Yeah, leave a small footprint in the comments.
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One sentence is good English practice because you move your thoughts from your mind to real words.
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And when you do that again and again, English becomes more natural for you.
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So, when this episode finishes, go to the comments and write one sentence in English.
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You can start with, "I am ambitious but lazy because…" or, "Today I will…" and then finish it in your own words.
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It does not have to be long.
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One honest sentence is enough.
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And if you like learning English this way with real conversations and real feelings, please tap like and subscribe to the English Leap podcast.
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It really helps more learners find us and tells us to make more episodes like this.
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So listen, enjoy, and then write your one sentence.
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We will be reading and quietly cheering for you.
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All right, without further ado, let us jump in. but lazy feeling.
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Right, because it sounds like a joke, but it does not feel like a joke when you live inside it.
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True.
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So maybe we start with a simple question.
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If you are listening and you feel, I want to do big things, but I always stay on the sofa, we are with you.
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Yeah, we are on the same page with you.
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That means we understand you and we feel the same.
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So let us ask, why does this happen?
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Why can a person have big dreams, but small actions?
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My body is like, "Cool, but also this pillow is very nice." Yeah, your brain is loud, but your body is sleepy.
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Loud brain, sleepy body.
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That is my brand.
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Mmm, I think one big reason is this.
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Our brain loves big dreams, but it hates big effort, when the effort feels too big.
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So it is not that I'm lazy in my soul, it's more like my brain is scared of the size?
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Hesitant means I want to do it, but I do not move fast.
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I wait.
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I'm not sure.
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Exactly.
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Your brain looks at the whole mountain and says, "Maybe later." Whoa, I feel that with goals.
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I look at the whole year plan and my brain quietly closes the door.
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So let us use a picture.
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Imagine I look at you and say, "Okay, right now with no training, run a marathon.
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42 kilometers." No way!
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I would die after a hundred meters!
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See?
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That's how big goals feel to your brain.
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So my brain sees learn English perfectly, change my life, start a business, fix my health all at once,
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and it thinks, "This is a marathon!
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I cannot !" Right.
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And when the goal feels like a marathon, your brain picks the sofa.
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Yeah.
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The sofa is like, hello, I'm short distance.
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No training needed.
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True.
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So if this is you, please do not call yourself a monster.
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Yeah.
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You're not broken.
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Your steps are just too big.
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And in this episode, we are not going to try to make you a better person.
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We will just make the steps smaller and easier so your brain can say, okay, this I can do.
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So, Anna, if my brain hates the marathon, what do I actually do?
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We give your brain a different picture, not a scary to -do list.
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A small success story.
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A success story?
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But I have not done anything yet.
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Yes, and that is the fun part.
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We write about your day like it already happened.
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In the past.
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Wait, so I write, "I did the thing before I do the thing"?
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Yes.
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You imagine your day.
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For example, instead of writing, "I need to study, I need to clean, I need to exercise," you write, I studied for 20 minutes.
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I cleaned my desk.
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I moved my body a little.
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And I felt proud.
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Ah, so I write my day like I already did it.
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Yes, your brain reads that and thinks, "Oh, this is not a marathon.
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This is a normal, kind day.
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I can do that." Because when I write a normal list, it feels heavy.
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Study English, answer emails, finish project, clean room.
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I already feel tired and tempted to just scroll.
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Right.
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Tempted means you really want to do something Not the best choice.
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Yeah, the list tempts me to run away.
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So, we changed the style.
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Let us try together.
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Okay.
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Normal Jake list.
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Work on big project.
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Fix my whole life.
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Become gym person.
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That is very Jake.
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Very dramatic.
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Very, very dramatic.
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So, if I change it, maybe I write, I worked on my project for 15 minutes.
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I moved my body a little.
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one small thing for my health, and I felt proud.
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See?
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That feels possible.
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Yeah, it feels like I am still me, but a slightly better version.
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And this small past tense story helps your brain figure out what a good day looks like without pressure.
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Figure out means understand something after thinking about it, right?
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Yes.
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You do not write a scary list.
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You write a small success One small line at a time.
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OK, I like that.
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But sometimes the problem is not the list.
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The problem is that the work feels boring.
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Yeah, boring work makes your brain run away fast.
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My brain is impulsive.
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Impulsive how?
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Impulsive means I do things suddenly, without thinking a lot.
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I sit down to work, then my brain says, let us clean the fridge, let us check tickets, let us move to another country.
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Yes, your brain loves a surprise.
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So how do we keep my brain at the desk and not at the airport?
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We do not fight your brain all the time.
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We make the work a little more fun.
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10 % more fun.
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How do we do that?
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Let us say you have to clean your room.
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No sound, no music, just you and dust.
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Of course it feels heavy.
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That is a horror movie.
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But if you put on your favorite music, suddenly your body wants to move.
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So I'm still cleaning, but my brain thinks, "Oh, this is a small party." Yes.
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Or maybe you study in a new place.
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Right.
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Sometimes I take my laptop to a cafe.
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I sit with coffee and pretend I am a very serious writer. And?
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You really enjoy that.
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Yes.
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Same task, new background.
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It feels lighter.
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doing the work, you just change the environment so your brain feels more open.
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And if the task still feels heavy?
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Then we turn it into a little game.
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You can set a timer for 10 minutes and say, okay, This is my speed round.
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Wow, I like that.
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Ten minutes.
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No phone, no messages, just me and the task.
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Yes, for ten minutes you try to do as much as you can.
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Then you stop.
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And after that, I can give myself a small reward.
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Exactly.
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Maybe a coffee, a stretch, or one short video.
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Something you really look forward to.
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When you look forward to something, you feel happy when you think about it before it happens.
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Yes, so your brain thinks, "If I do this ten minutes, I get that nice thing after." Aww, your brain really is a child sometimes.
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It is.
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If you make the work a bit more like play, your brain will follow.
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And maybe it will stop crying for the sofa every five minutes.
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But even with all that, I still have days when I do not start at all.
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I sit in front of my laptop and just stare.
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Yeah.
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But your brain has one more funny habit we can use.
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Another secret?
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Yeah.
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When you start something, your brain keeps a small tab open, like a little window in your mind.
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Oh, like when I start a series.
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Yes.
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If I watch episode one, I suddenly need to know what happens in episode two.
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Exactly.
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Your brain says, hey, we started this.
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Let us see the end.
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So my brain remembers the story.
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And sometimes it even sends a thought out of the blue.
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right?
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Yes.
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You're eating, and suddenly your brain says, "Hey, we did not finish that thing." Yes.
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It does that to me with work, too.
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So, we can use this.
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But we do not promise to finish.
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We promise to start.
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So, I don't say, "I will finish the whole report today." No, no, no. You say, "I will write one sentence." One sentence feels easy.
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And when you write one sentence, your brain wants to see the next one.
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So the trick is not "work for three hours." The trick is just start.
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Right.
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Don't promise to finish.
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Promise to start.
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Many times that's enough to move you.
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You know what else is strange?
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Some days I am busy all day, but at night I still feel like I did nothing.
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Yeah, that is fake busy.
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You move a lot, but you do not move in the right place.
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Like when I spend one hour changing the colors in you organize your desk three times in one day.
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Yeah, that too.
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So, we need to figure out what is real work and what is just noise.
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Figure out means understand something after thinking, right?
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Yes, and we can make it simple.
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How?
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Imagine three boxes in your mind.
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Box one, must do today.
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Box two, I think many of my tasks go in box three.
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That is good.
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It means you stop fighting in the wrong place.
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For example, watching five videos about productivity goes in box three.
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Yes, that is a stubborn kind of fake busy.
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Stubborn means something does not want to change even when it should.
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Right.
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Fake busy wants to stay.
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But you can choose one real thing instead.
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So, instead of trying to win at fake busy, I can win at one real task.
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Yes!
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One real thing is enough to make the day feel different.
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Another problem is, if I am not good at something, I just stop.
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Yeah, that is perfectionism.
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If it is not perfect, I do not want it.
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My perfectionism is lazy.
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It says, "If we cannot do this like a star, let us not even start." So we give it a new lesson.
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We choose one small thing where you allow yourself to be bad. On purpose.
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or baking cookies that look strange.
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My cookies already look strange.
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Perfect.
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That is your practice.
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Last week I tried a bad hobby like that.
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I was dancing in my kitchen at night, very serious, and then I ran into my neighbor in the hallway.
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Oh, no!
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Run into someone means you meet them by chance, not planned.
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And you met them in your secret dance mode.
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Yes, I wanted to disappear.
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But then I thought, it's okay.
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I can be bad at dancing and still enjoy it.
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And that's the point.
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You teach your brain, I can be bad at something and still do it.
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I do not need to run away.
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And it makes you stronger inside.
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Right.
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A little more brave, a little more open.
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And what about this future self idea we talked about?
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right now.
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You ask, what would my future self do?
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Future self is the version of me in the future who already changed, who already lives the life I want, right?
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Yes, the you who is a bit more calm, more consistent, more kind with time.
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Hmm, okay, so my future self is someone who does not stay moment.
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Maybe he would put the phone on the table, drink some water, and write one small line of that past tense day.
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And you do not have to become him in one day.
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I can just act one percent more like him today.
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Yeah.
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In one day it looks small, but in the long run it's very big.
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In the long run means when you look at a long time,
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not just today or sections again and again are stronger than one big, perfect day.
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So if you feel ambitious but lazy, maybe you're not broken.
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You're just a human brain that needs smaller steps, a little play, and a future self to walk toward.
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And we are walking with you.
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Okay, let's pause here for a moment.
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Yeah.
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Now let's do a small, calm word tour.
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Right.
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It's our little moment to slow down and look at some words from today.
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Thank you.
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Hmm, we'll take some words and phrases from today and touch them slowly, one by one.
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You can just listen, or you can repeat with us.
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Let us start with a feeling word: hesitant.
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When you are hesitant, you want to do something, but you do not move fast.
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You are not sure.
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You wait.
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For example, I wanted to start my project, but I felt hesitant and just sat there.
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Or, "She was hesitant to speak in the meeting because she felt shy." You can repeat: "hesitant." Now,
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another feeling we talked about: "tempted." When you are tempted, you really want to do something, even if you know it's not a good idea.
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For example, "I planned to study, but I was tempted to watch one more episode."
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or "He felt tempted to stay in bed instead of going to the gym." Repeat, "tempted." Next word: impulsive.
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If someone is impulsive, they do things suddenly, without thinking a lot or planning.
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For example, he is very impulsive.
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He sees a trip online and buys the ticket immediately.
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Or, "In an impulsive moment, she cut her hair very short." You can repeat "impulsive." Now,
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a strong character word: stubborn.
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When someone is stubborn, they do not want to change their mind or their behavior even when they should.
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For example: He is stubborn.
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He will not ask for help even when he needs it.
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Or My old habit is very stubborn.
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It keeps coming back.
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Repeat: stubborn.
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Okay, now a small story phrase: run into someone.
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When you run into someone, you meet them by chance, not by plan.
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For example, "I went for coffee and I ran into an old friend from school."
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Or "She ran into her teacher at the supermarket." You can repeat,
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"Run into someone." Let us look at a thinking phrase.
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Figure out.
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When you figure out something, you understand it after thinking about it or after trying a few times.
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For example, I'm trying to figure out why I feel so tired every day.
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Or, she finally figured out how to use that new app.
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Repeat.
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Figure out.
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Now a happy one.
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Look forward to.
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When you look forward to something, you feel happy and excited when you think about it in the future.
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For example, I look forward to my quiet Sunday morning,
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or "She is looking forward to her holiday next month." Repeat: Look forward to.
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Now an expression we used at the start.
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On the same page.
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When people are on the same page, they understand each other.
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They see the situation in the same way.
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For example, Let us talk and be sure we are on the same page about this plan.
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Or, when I listen to this podcast, I feel on the same page with other learners.
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Repeat.
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"On the same page." Another nice expression from today is "out of the blue."
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When something happens "out of the blue," it happens suddenly, and you did not expect it.
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For example, "Out of the blue, my friend called me after three years of silence."
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Or the idea to change my job came out of the blue while I was walking.
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Repeat out, "of the blue." Last one for today: "in the long run."
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When we say "in the long run," we mean when you look at a long time, not just today or this week.
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For example, "in the long run, small habits every day change your life more than one big day." Or,
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rest is important in the long run, because it keeps your energy and health.
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In the long run.
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Wow, you did great!
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Even if you only remember one or two of these, it is okay.
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Yeah, you can always come back, listen again, and let the words feel more natural each time.
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For now, just notice them in your day.
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And remember, in the long run, small listening moments like this make a big difference.
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feel ambitious but lazy, please be kind to yourself.
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You are learning, you are trying, and you are here.
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That already matters.
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Yeah.
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Today you took one small step.
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You listened, you learned some words, and you thought about your own life.
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And if you want a little extra practice, write one sentence in the comments.
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Yes.
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You can start with "I am ambitious but lazy because…" or "Today I will…" and then finish it
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It doesn't have to be long or perfect.
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One honest sentence is enough, and it's real English practice.
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We will be there, reading and quietly cheering for you.
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Yes.
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This is Anna.
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This is Jake.
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And you have been listening to the English Leap Podcast.
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Bye!
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Your progress doesn't end here.
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To continue advancing your English skills, click on the next video or explore the additional videos we've thoughtfully selected for you.
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you
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « English Podcast For Easy English Conversation ». Les mots qui reviennent le plus souvent : brain, English, write, word, example. Cette vidéo contient 380 phrases et 3372 mots à répéter en shadowing. La partie parlée dure 22:41. Le locuteur parle à un rythme régulier d’environ 149 mots par minute, confortable pour le shadowing. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| lazy adjectif | /ˈleɪ̯zi(ː)/ | paresseux, fainéant |
| impulsive adjectif | /ɪmˈpʌlsɪv/ | impulsif |
| tempt verbe | /tɛmpt/ | tenter |
| stubborn adjectif | /ˈstʌbɚn/ | têtu, entêté |
| hesitant adjectif | /ˈhɛzɪtənt/ | hésitant |
| sofa nom | /ˈsoʊ̯fə/ | canapé, sofa |
| ambitious adjectif | /æmˈbɪʃ.əs/ | ambitieux |
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
| marathon nom | /ˈmæɹəθən/ | marathon |
| phrase nom | /ˈfɹeɪ̯z/ | expression |
| learner nom | /ˈlɜɹnəɹ/ | apprenant, apprenante |
| quietly adverbe | /ˈkwaɪ.ɪt.li/ | paisablement, tranquillement |
| habit nom | /ˈhæb.ɪt/ | habitude |
| perfectionism nom | /pɚˈfɛk.ʃə.nɪ.zm̩/ | perfectionnisme |
| sleepy adjectif | /ˈsliːpi/ | somnolent, ensommeillé |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| figure out verbe | cerner |
| look forward to verbe | avoir hâte de, attendre avec impatience |
| run away verbe | s'enfuir |
| come back verbe | revenir |
| slow down verbe | ralentir, décélérer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I'm already planning a comeback.
- You're just stuck between ambition and low energy.
- How do we do that?
- You know what else is strange?
- You ask, what would my future self do?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are tempted · was tempted |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | stop crying · start something · stop fighting |
| Passé continu was/were + -ing — une action en cours à un moment du passé | was dancing · was walking |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | will win · will rise · will see |
Prononciation à surveiller
Le locuteur utilise 20 contractions et formes réduites, comme I'm, you're, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: marathon /ˈmæɹəθən/, thoughtfully /ˈθɔtfəli/
- Les sons « sh » et « zh »: ambitious /æmˈbɪʃ.əs/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, ambition /æmˈbɪʃ.ən/
- Mots longs — placez bien l’accent: perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, productivity /ˌpɹɒdʌkˈtɪvəti/, supermarket /ˌsupɚˈmɑɹkət/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hesitant /ˈhɛzɪtənt/, habit /ˈhæb.ɪt/, hallway /ˈhɔlˌweɪ/, hobby /ˈhɑ.bi/
- /r/ anglais — langue recourbée, sans frotter la gorge: marathon /ˈmæɹəθən/, phrase /ˈfɹeɪ̯z/, learner /ˈlɜɹnəɹ/, bore /boɹ/, cheer /t͡ʃɪɹ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme lazy, impulsive, tempt.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.