Pratique du Shadowing: Mara Brock Akil: We’re Responsible for Our Own Healing - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Were you telling this story?
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You know, you just said the story is for everybody, but was the story also for you, Mara, Brock, Akil?
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I think we're responsible for our own healing.
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And I have used the power of the pen to not only tell stories and entertain, but also to heal myself.
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I've put myself in a lot of my characters, a part of my Um...
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ethos is I tell the truth through fiction.
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So there's going to be some level of real truth that I am really, I'm drawing from.
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And I'm grateful that I have the ability to learn how to craft it in a way
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that really becomes this micro story of mine,
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becomes a macro of what's impacting a lot of us and I can find it through the workshopping of the story.
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about who this book is for, why this book now And there's just a lot of shame, I think, because even with the onset of the camera and the social media,
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we're hiding parts of ourselves.
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- Absolutely.
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- We're just hiding so much of ourselves.
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And actually, I think it's the thing that frees us the most.
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And so the writing the book was an opportunity for me to free myself.
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- Well, this is, you know, what is so interesting for me having been a victim of sexual abuse from a very young age, nine years old, many of you...
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Nine for me too.
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Yeah.
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nine years old, and being raped at nine,
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and then continuously sexually molested over the years by various boyfriends of my mother's and my cousins, these older men.
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This is what I think most people don't realize is that When you see these young girls you know,
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being very promiscuous at a young age, It is-- Usually because...
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the sexual stimulation, the sexual whatever has been turned on in such a way that they're now alert to what that means.
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So you have written about it in the book through Dion Daphne.
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Do you mind sharing what actually happened to you?
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I would share this, that it was It was a time in my life, it was from 9 to 12, that I was that I was molested.
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And what was interesting to me at that time, and this is where the book comes into play,
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is how well I managed. And...
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I managed by one of the greatest gifts I've ever had was that's where my relationship with God truly began.
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- Mm -hmm.
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- That my relationship is rooted in that.
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And sometimes I even think about If that had never happened, where would my relationship with God be?" thus and such.
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Well.
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It happened to me.
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and God loves me, so I'm supposed to do something with it.
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And now all these years later, I believe this is my something to do with it.
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The second thing that I realized is how much you can repurposed energy.
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I didn't have that language at that time.
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Yes.
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But I channeled at that point, my escape.
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of My mother's choice is like, I was in the care of this person because of her.
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And I know she did it out of love, She was clueless too. But...
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At that time, I knew that I had to escape.
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And the best way I knew how to escape is through what my family believes in is education.
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I became this amazing student, so I also became that much more undetected.
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Yeah, yeah.
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I came further and further.
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No one could kind of see.
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And then I put the good girl image up.
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Yeah.
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I hid around the corners.
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people can project onto you.
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And so you can allow that story to be true.
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If they think good of you, and however you feel about yourself, in those quiet moments.
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you can then adopt that ideas of yourself to get you through.
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So I think
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My relationship with God
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my ability to understand how to alchemize that pain and energy and focus it in my grades and keep
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graduation and getting to the best school as my escape plan.
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As so many of us have done.
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Yes.
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But here's the interesting thing about the character, Dion, in the book when she has to go to the clinic, the AIDS clinic, and take the test,
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as you were saying, you have to, I didn't know if this was real or not, but that she had to list all of the people she'd ever slept with in her life,
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beginning with the very first person.
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Which I thought was interesting because I thought it would be like the person you most recently slept with.
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Yeah, you do.
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You start from, it's funny, yes, and that's what she does.
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She starts from, You know, the last one she had is the guy, the one night stand she just had.
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Yeah.
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Well, she didn't know it was going to be a one night stand, but...
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And then her boyfriend.
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Yeah.
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And then you get to see all the other ones up there.
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And then at the top of the list...
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And the top of the list is the stepfather.
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...was her stepfather.
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Yeah.
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Was her stepfather.
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And In the book, on page 201, the character Dion says, I knew how to compartmentalize our nights from our days,
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the same way I learned to separate myself from my -Body.
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-Ooh.
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Yeah.
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- I didn't know I was doing that all those years.
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You know, when you're performing, I don't know if I was performing, how disconnected I have been from my own body.
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I was so, I'm so compartmentalized I just recently in my adult life let my food touch.
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I didn't realize how psychologically separate I am.
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You mean on your plate?
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Yeah, on my plate.
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My food never touched.
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Never.
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Oh, you're one of those people.
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I am.
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Okay.
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And I didn't even know why I was doing that.
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These examinations of this thing, I'm like, "Oh my God, Mar, are you going to let your food touch?" Um, And so after you were sexually molested,
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did you do this too?
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You learned to compartmentalize.
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Yes, you learned how to be the different parts of yourself, fragmented, puzzle yourself out, to hide this thing, to hide this...
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um, You know, I was told that if I told anyone I gave this to Dionne, if I told anyone that I would be taken away, you know, from my...
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from my mother and you know it's just like You know...
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You're a child.
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You don't know.
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You don't know what's true or not.
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And so, But the compartmentalization of self is In one way,
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the victory of me, because just like I talked about the grades, I understood how to keep my focus around my escape plan, if that makes sense.
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You can hold on to the great...
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the straight A student.
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Meanwhile, prepare yourself sometimes for the night.
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you mentally, physically, Um...
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And it's funny about the, about when I say the, the food on my plate.
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I started to notice my behavior.
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The other thing that's really interesting about compartmentalization...
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You started to notice what in your behavior?
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Just how I keep things separate.
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Sometimes even friends.
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Sometimes...
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Even like how much I try to control every environment so I can survive it.
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- So you're doing that because you couldn't control-- - You can't control, yes.
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- Being molested by somebody who is so much older than you.
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- You were looking for control in so many different ways.
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- How much older was the person than you?
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Oh, they were a full -grown man.
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Yeah, a full -grown man.
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I know when you think...
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I know...
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Not a teenager, not a 20 -something.
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When I look back at my nine -year -old self, can you see your nine -year -old self?
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and your little skinny brown legs and your knobby knees.
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And your teeth that don't-- - Yes.
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It's going every different direction.
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They're not even fully in.
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You just think, "What a pervert.
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How could they even see?" Yes, you know, even, you know, when my own children became of that age,
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you know, I took the time to cry those moments out.
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because I thought the same thing.
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How could anybody touch a child at that age.
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And of course, we know it happens...
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All the time.
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All the time and earlier.
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- Much earlier.
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- Much earlier.
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- So...
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- And for longer periods of time.
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But the one other thing I'd like to say about compartmentalization is memory.
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It's funny, in my work now, we're working-- I don't even like to call it flashbacks.
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trying to articulate memory.
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And memory can also be very dangerous.
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one of the things that is trying to get your memory back.
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So in the book, you'll see that Dion is trying to get her memory back, because a lot of times when you compartmentalize, you got to keep things sorted.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 150 phrases et 1493 mots à répéter en shadowing. La partie parlée dure 8:42. Le locuteur parle à un rythme naturel d’environ 172 mots par minute, proche d’une conversation courante. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| clinic nom | /ˈklɪn.ɪk/ | clinique |
| sexually adverbe | /ˈsɛksjʊəli/ | sexuellement |
| heal verbe | /ˈhiːl/ | guérir, assainir |
| meanwhile adverbe | /ˈmiːnwaɪl/ | pendant ce temps-là, entretemps |
| fiction nom | /ˈfɪkʃən/ | fiction, belles-lettres |
| cousin nom | /ˈkʌz(ə)n/ | cousin, cousine |
| grateful adjectif | /ˈɡɹeɪtf(ə)l/ | reconnaissant |
| alert adjectif | /əˈlɝt/ | alerte |
| knee nom | /ni/ | genou |
| craft nom | /ˈkɹæft/ | ruse |
| physically adverbe | /ˈfɪz.ɪ.kli/ | physiquement |
| examination nom | /ɪɡˌzæm.ɪˈneɪ.ʃən/ | examen |
| mentally adverbe | /ˈmɛntəli/ | mentalement |
| adopt verbe | /əˈdɑpt/ | adopter |
| workshop nom | /ˈwɝk.ʃɑp/ | atelier |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| take away verbe | /ˌteɪk əˈweɪ/ | retirer |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If that had never happened, where would my · if I told anyone that I would be |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being raped · has been turned · was molested |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've put · has been turned · have written |
Prononciation à surveiller
Le locuteur utilise 34 contractions et formes réduites, comme didn't, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: fiction /ˈfɪkʃən/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, workshop /ˈwɝk.ʃɑp/, graduation /ˌɡɹæd͡ʒuˈeɪʃən/, stimulation /stɪm.jʊˈleɪ.ʃən/
- Mots longs — placez bien l’accent: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, graduation /ˌɡɹæd͡ʒuˈeɪʃən/, continuously /kənˈtɪnjuəsli/, stimulation /stɪm.jʊˈleɪ.ʃən/, articulate /ɑːɹˈtɪk.jə.leɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme clinic, sexually, heal.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.