Pratique du Shadowing: Millie Bobby Brown's 10-Minute Routine As A New Mom | Allure - Apprendre l'anglais à l'oral avec la vidéo

- Also girls, why do we always go, like, close our mouths?

I like always catch myself doing it, and then when my husband comes in the room, I'm like.

you He leaves, I'm like...

Hi guys, I'm Millie Bobby Brown and this is Winnie

and today we are with Alor to do our 10 minute beauty routine.

I'm a mom so now everything is purely based on getting out the house in 0 .5 seconds.

It's going to be super casual and very easy.

So my first product is Florence by Mills, our pineapple whip moisturizer.

For me, I travel a constantly and my skin can get on the drier side so this moisturizer has saved me.

Winnie has dry skin too.

She hasn't used it and don't use it on your dogs.

Also smells divine.

The problem with Florence by Mills products, and there's hardly ever a problem, they do smell like you want to eat them.

And I do.

That's why I am the way I am.

So, I'm going to Apply this.

When it comes to skincare, I use my hands.

I never really use a brush.

I just feel like for me, I like to feel it.

Also as a mom, I feel like eye cream is a necessity.

I...

didn't have like tired eyes bags before I had my child.

And then I did nights and I was like, oh my God, I look insane.

Actually the first night, second night, you're like, I'm living for this.

Cause you have this like kind of glow about you.

The third night, it hits you like a ton of bricks.

And the next morning I woke up and I was like, oh my God, I look insane.

So this is the best eye cream.

And it also has retinol on it to brighten up those under eyes, mums.

If you know, you know.

And I always just do a little bit on my eyes, on the top of my eyes, just so that I get that brightness everywhere.

Since becoming a mum, I'd say, gosh, um, It's just not about you anymore.

So you really have to plan your night out now.

Like for me, I do every single bedtime.

You know, me and my husband do every single bedtime.

It's like the best, but I have about an hour to give her.

And then by that time, you're like, I just want to get into bed myself.

I can't really be bothered.

So self -care is important, but it's probably minimized into like 30 minutes where I'm just like shower,

skincare, hair, you know, and I usually do like once a week where I really kind of

just like hone in and do everything, and then I'm just like, "Dad?" But you know, ultimately I also want her to see me take care of myself,

to enjoy self -expression and she really likes to watch me do my skincare and makeup.

She just follows the brush.

I think mostly because she wants to just put it in her mouth.

Your girl has never found the foundation of her dreams.

I don't know if that's a relatable comment, but like I could like love a foundation for like three years and then all of a sudden I'm like, this is actually the worst foundation I've ever used.

Like why have I been doing this?

And I think it's like, you really have to just like

Find the one that works for you works for your skin

and also amount you guys like change the amount of product

you put on your skin I feel like before I was like

Caking myself up with just the foundation then I was like I hate my makeup.

Why?

Well, it's because you have like a three layers of makeup on So this is my hourglass.

It's not a shiny because guys this is actually mine.

I'm not like one of those fake people.

It's shade 8 .5.

I usually do use a brush to apply my foundation and I always use my hand.

However, when I leave the house, I always forget to wipe it.

And then I'm like, "Shit." I've looked like I've gotten bored and started doodling on myself.

But anywho, I'm gonna use this one.

Okay.

Also love these brushes.

Shout out Mario.

I love you and I love these brushes.

You know why?

They're dual ended like that.

This is great.

You know why?

Because I don't have space in my makeup bag and I can put three of you in me.

Well, that makes no sense.

Three of Mario in me.

Honestly, you're hot.

But no, he's divine.

So when I talk minimal, I really mean it.

Like I try to just do the lightest layer and I'm You know, I'm 22, so I still do get like acne, hormonal acne here and there.

I try to embrace it.

I'm not the kind of person to try and cover it as much as possible because it actually gives me anxiety.

I'm like, it needs to breathe.

Let it breathe.

So I try to give a really light layer, but I also still like to see like some of my freckles and things like that.

So I try to keep it, try to keep it as minimal as possible.

you you I would say, like, for me, if I don't have my eyebrows on, I'm not leaving the house.

Because I believe, and nobody needs to comment in the comment section because I already know your opinions, but I believe that I like to bring my eyebrows in just a little bit more

And I really think eyebrows are hard to do.

I think I need a course in them.

You really have to learn the way your eyebrows look best.

And there's a reason I've had my one and only makeup artist for all these years.

And that's because I just love the way he does my makeup.

Shout out Buster Knight, love you.

So I would say I'm happy with this and always connect to the neck because it gives me so much anxiety,

seeing people on TV with different color face and neck.

So I'm like, guys.

Let's not do that.

Next up, Posh Spice, Victoria Beckham.

First of all, I'm obsessed with you.

You're an icon.

Second of all, I'm obsessed with your bronzer.

I love it.

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You're everything.

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My mom got me onto Victoria Beckham.

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My mom only uses Victoria Beckham.

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She just loves it and watches all her tutorials, which actually breaks my heart.

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It's the cutest thing ever.

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She's like, this is how she did her eye.

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This is how I'm going to do my eye.

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I'm like, period.

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Again, this is my real one.

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Don't judge me.

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Okay.

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I'm going to use her.

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So I like to just use the lighter one.

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And then I just kind of...

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I kind of work with where the shadows naturally land on my face.

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Um...

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because that's like naturally, I think, how my face works.

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I don't like to paint anything that doesn't really exist already.

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And then the biggest thing, and I've only recently started doing this, is actually matching it with my eyes.

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Gigi Hadid

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I see her always and it's always like the same like her eyes

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and her contour are the same and I'm like "Gigi whatever you're doing it's working girl" because now I'm doing it.

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So I like to just pop a little bit on my eyes just to kind of connect the dots.

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Okay, so I do like to connect it to my forehead, and then last thing, I just like to connect it to my jawline.

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Sometimes if I'm like feeling Snatchelina, I will contour my nose, but today I just feel like I don't have time,

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so we're keeping it short and sweet.

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Sabrina.

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Okay, next up.

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I'm obsessed with the Charlotte Tilbury blusher.

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I just love the way it feels.

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I love the color.

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I would say I'm actually, so funny enough, I always say this, but I absolutely hated blush growing up.

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Why?

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Because it made me look younger and I wanted to look like Dua Lipa.

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First of all, Dua Lipa's stunning.

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Absolutely love you.

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Congratulations on the wedding, girl.

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I just wanted to look older, so I stayed away from blush.

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Now I'm in my blush era.

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Now I love it.

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However, I never liked pink, so I had to find my kind of my color and it's peach.

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I really like the way peach looks on me and I feel like it's just really natural and cute.

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So that is what I do.

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And then all the kind of trendy Instagram girlies put it on their nose too.

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So That's what I do because I am a follower.

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So that's our That's our skin so far guys.

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I know you're like what has she done, but I have done something because I look semi put together now Okay, next I'm going to do I'm gonna curl my eyelashes the

147

thing I said I don't ever hardly do I do try and today I have time so let's do it Okay, never let anyone do this to you.

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I was scarred when I was young.

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A horror story being that my skin got caught in it instead of the eyelash, and they squeezed, and I screamed.

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They always like to do it when you're young, you know, to like, 'cause they don't wanna put mascara on.

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They're always like, "We'll make you look supernatural," and they always used to just like curl my eyelashes, and one time I was like,

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"Ah, we're never doing that again." Okay, mascara.

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Love this Dior mascara.

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I also use another mascara from Walgreens.

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It's the best.

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And it's red.

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And I just love the way it looks on my eyes.

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And every time I do it, my husband goes, "Oh my God, are you wearing your red mascara?

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I love it." And I'm like, "I love you.

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That's why I married you." Because you can tell when I'm wearing my Walgreens mascara as opposed to my Dior.

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So we're gonna pop a little bit on.

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Okay, the only thing that I don't do that I know many girls do is put mascara on my bottom lashes.

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I don't like doing it.

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It's never been my thing, just my top.

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But I also love the way other girls look with bottom lash mascara.

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I just don't like it on myself.

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Burgundy, I would say, is more my day -to -day, but if I'm going out, I'll use that.

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Gosh, the role beauty plays in Enola Homes 3.

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To be honest with you, I don't think Enola's not taking risks, primarily because it's the 1800s.

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God forbid a girl gets manicure, but I love that she's very natural and she tries to just enhance her natural beauty.

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And she's doing it for herself, not anyone else.

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- I just noticed your two braids kind of match the wedding braids.

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- Yes, that's the point, girl.

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That's the point.

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I designed the first wedding look with our amazing designers on the film.

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Consolata, obviously she is our amazing costume designer

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and we worked tirelessly on what that dress looked like and I took inspiration from my actual wedding dress with my husband, Jake Bon Jovi.

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Love you.

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The hair was very specific.

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I knew I wanted to do two braids, one to symbolize me, one to symbolize Tewksbury.

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So I knew I always wanted to do that, however, it's really hard to get that whole style in a wig.

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When I tell you my wig was hanging on the weight of the bun and then the braids.

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was just trying to pull down.

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So it's very, very difficult to try and do that without the wig falling off constantly.

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And it's not like Enola's a lady, you know, she's on the top of a carriage with a gun.

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Okay, my next.

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This is my eyebrow pencil, Anastaza.

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Obsessed, love.

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Color I don't know.

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Let's brush these bear boys.

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We've had enough talking about my eyebrows for one day.

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So I like my eyebrows kind of like semi -bushy, but not too much.

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But I do also love

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when I'm giving like a Britney eyebrow where it's just like a little bit straighter

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and do a little bit of like a kind of turn it out at the end instead of down, because it's just very 90s and cool.

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Okay, Wendy, do you think you're better than me?

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So I always start here and then work my way in and then I always brush it out as I go.

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Um...

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And then I have this point at the top of my eyebrow that I always just like to get.

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Thank you.

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because I feel like it adds shape.

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you Yeah, I feel like it gives me kind of an arch.

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Okay, so that's kind of how I do my eyebrows.

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I'll just look, yeah, that is how I do them.

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The camera makes me second guess myself.

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Okay, all right, let's match.

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That's the hardest part, but they're not twins, they're sisters.

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Brush it out.

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Get that out.

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For me, the brushing out just feels like, I don't know, it feels like it's helping me in a way.

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So you see how this one is up and this one's going out.

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This always happens to me.

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I absolutely hate it.

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So I have to...

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Bring it in a bit more and keep it straight.

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I feel like we're in a good Spot.

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Listen, am I obsessed?

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No. Am I busy and need to leave?

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Yes.

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Yeah.

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Okay.

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I'm happy with her.

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She lives.

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She lives.

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I'm gonna do...

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My lips, this is my favorite part.

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There's a lot of talk on the town about my lips, but do I care?

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No. So, I'm gonna do my lip liner first and then I like to add a bit of moisture in the middle.

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It's Gratelion and I'm not sure about this shade.

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Let's take a look when it's on.

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Okay, my makeup artist knows this about me, but I love to do my own lip liner.

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And the thing is I like the way he does it better, but for me, it's a therapy thing.

233

I love It's like my favorite part of my routine.

234

And I also go to the bathroom sometimes just to do it in a restaurant, 'cause I'm just like, It's so fun coloring in.

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So I always start on my Cupid's bow.

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And then I just swing it around.

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I don't like to overline my bottom lip because I do have a bigger bottom lip.

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Like, as a baby, I was literally like...

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So I don't like to overline it because then I do look crazy.

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There you go.

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And then I just like to swish it, because I like to bring it in just a little bit.

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And that's my lip liner.

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Quickly after, I'm gonna bring in our Florence by Mills.

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I'm obsessed.

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These are our Stay Plush.

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This is shade Strawberry Sunrise, and I'm just gonna basically put a little bit of this in the center.

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so you Also another thing that I could just eat.

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Oh my God, amazing.

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And those are my lips.

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Last but not least, this is our Florence Fab Mills Hair and Body Mist.

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I am obsessed.

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We have three different scents.

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We have Lovecore, Soft Girl, and then we have Coastal Chic.

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Coastal Chic is definitely more summer.

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And even though New York isn't giving summer right now, it is the summertime.

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So we're going to throw some of this on.

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And a little bit on the hair.

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Why not?

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We're here.

260

- Okay.

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The most thing I want to be known for is to smell good.

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That's my big thing.

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Okay guys, this is my final look.

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I am obsessed.

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Here's our girl.

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You know, I've done so many routines.

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I've done so many magazines.

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There's so many random pictures of me in airports and things like that, that I'm like, "Oh my gosh, that's what I was doing with my makeup at the time." Interesting choice, Nelly.

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But I think that's kind of how I look back on my mum's pictures.

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I'm like, "Mom, you wore your hair like that.

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And why did you put glitter on your eyelids like that?" But she was like, "That's what we did.

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we you know and

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so i think it'll be really cool for my daughter to take a look back at those moments for me

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and for me to explain oh that was me accepting this award

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or that was me doing this and to be able to say i was 11

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and i was experimenting with makeup but i was still having a really good time

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and it wasn't about looking good it was about feeling like i was having you know fun It was about me.

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I was never forced to wear makeup as a child.

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For me, it was just an area of self -expression.

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That's how I've landed where I am today, because I feel like now I just have a really good idea of what self -expression looks like.

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And I just only can hope that she mirrors

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that same level of fun and playfulness and to not let anyone dim her light.

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I feel like ready for the day now.

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Thank you guys so much for joining and watching.

285

I hope to see you guys very soon.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Millie Bobby Brown's 10-Minute Routine As A New Mom ». Cette vidéo contient 285 phrases et 2938 mots à répéter en shadowing. La partie parlée dure 15:57. Le locuteur parle vite, environ 184 mots par minute : attendez-vous à des liaisons et à des sons réduits. Seuls 80 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
eyebrow nom	/ˈaɪˌbɹaʊ/	sourcil
brush nom	/bɹʌʃ/	brosse
mascara nom	/ˌmæsˈkæɹə/	rimmel, mascara
obsess verbe	/əbˈsɛs/	être obsédé
braid nom	/bɹeɪd/	tresse, natte
eyelash nom	/ˈaɪlæʃ/	cil
blush nom	/ˈblʌʃ/	rougeur
gosh	/ɡɑːʃ/	bon sang
lip nom	/lɪp/	lèvre
shade nom	/ʃeɪd/	ombre
contour nom	/ˈkɒntɔː/	contour
lash nom	/læʃ/	lanière
symbolize verbe	/ˈsɪmbəlaɪz/	symboliser
curl nom	/kɜɹl/	boucle
bedtime nom	/ˈbɛdtaɪm/	heure du coucher, dodo

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
go out verbe		sortir
get out verbe		sortir
grow up verbe		grandir
pull down verbe		rabattre, ramener
put together verbe		assembler
wake up verbe	/ˌweɪk ˈʌp/	se réveiller

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

That's why I am the way I am.
I can't really be bothered.
I'm not like one of those fake people.
I'm like, it needs to breathe.
Am I busy and need to leave?

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat	if I'm like feeling Snatchelina, I will contour · if I'm going out, I'll use
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	has saved · has never found · I've looked
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait	be bothered · was scarred · is put
Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe	the best · the worst · the lightest

Prononciation à surveiller

Le locuteur utilise 110 contractions et formes réduites, comme I'm, don't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « sh » et « zh »: brush /bɹʌʃ/, eyelash /ˈaɪlæʃ/, blush /ˈblʌʃ/, gosh /ɡɑːʃ/, shade /ʃeɪd/
Mots longs — placez bien l’accent: supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, necessity /nɪˈsɛsəti/

Les sons difficiles pour les francophones :

/h/ — il se souffle, il n’est pas muet: hormonal /hɔɹˈmoʊnəl/, forehead /ˈfɔɹ.hɛd/, enhance /ɪnˈhæns/
/tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: peach /ˈpiːt͡ʃ/, jawline /ˈd͡ʒɔːˌlaɪn/, carriage /ˈkæɹɪd͡ʒ/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, moisture /ˈmɔɪs.t͡ʃɚ/
/r/ anglais — langue recourbée, sans frotter la gorge: eyebrow /ˈaɪˌbɹaʊ/, brush /bɹʌʃ/, mascara /ˌmæsˈkæɹə/, braid /bɹeɪd/, skincare /ˈskɪn.kɛɹ/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme eyebrow, brush, mascara.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

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Vocabulaire et conseils d’expression pour cette leçon

Vocabulaire clé de cette vidéo

Les verbes à particule que vous entendrez

Des phrases à répéter

La grammaire de cette vidéo

Prononciation à surveiller

Comment s’entraîner avec cette vidéo

Qu'est-ce que la technique du Shadowing ?

how to actually GLOW UP in 2026 | tips that changed my LIFE (self care, beauty, health, wellness)