शैडोइंग अभ्यास: Are you unhappy at work? ⏲️ 6 Minute English - YouTube के साथ अंग्रेजी बोलना सीखें

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Hello. This is Six Minute English from BBC Learning English.
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37 वाक्य
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1
Hello. This is Six Minute English from BBC Learning English.
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I'm Neil. And I'm Beth.
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Have you ever had a horrible boss, not been paid enough or simply got tired of doing the same old boring jobs?
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I love presenting Six Minute English, of course, but some of my previous jobs have been pretty awful, Neil.
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When I waitressed in cafes, I was on my feet ten hours a day.
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It was exhausting!
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Most people have had bad work experiences at one time or another. Maybe a job that was boring, badly paid or just working too much and getting burned out – lacking energy or enthusiasm because of working too hard.
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But does it have to be like this?
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Since most of our waking day is spent at work, how can we make sure our job doesn't make us unhappy?
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That's what we'll be discussing in this programme and, as usual, we'll be learning some useful new vocabulary as well.
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Sounds good, Beth, but first I have a question for you. The worst job I ever had was the summer I spent working as a portable toilet cleaner at music festivals.
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But, according to a recent survey by Forbes Magazine, what was voted the worst job in the UK? Was it: A. a call centre worker?
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B. a bartender? or C. a traffic warden?
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I think the answer might be a call centre worker.
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OK, Beth. I'll reveal the answer later in the programme.
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Now, it's interesting that survey was carried out in the UK because being unhappy at work could be related to the British working culture which emphasises working at a fast pace.
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Here's Damian Grimshaw, a professor of Employment Studies at King's College London speaking with BBC Radio 4 programme, Analysis.
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Really it's all about pace, cost efficiencies, meeting targets and deadlines. So, this is why, when people do surveys of what we call 'work intensity', so how hard you work are you driven on pace?, is there a supervisor breathing down your neck?, we score really badly compared to European countries.
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Compared to some European countries British workers have to meet more targets and deadlines – a time or date by which a particular job must be finished. The pressure to work quickly means you might have your boss breathing down your neck – an idiom meaning that someone is watching you very closely and checking everything you do – not a nice feeling to have at work.
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That's right. A good job is about more than pay and conditions.
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It's one that uses your talents and gives you some choice over how and when you work. In 2022, Britain's biggest employer, the National Health Service, or NHS, lost more than 15,000 nurses, many quitting because of the long and inflexible working hours.
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Another sector with long working hours is the construction industry. Low paid, dirty and physically demanding construction workers also risk high levels of work-related injury.
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Here, Emma Stewart, co-founder of social business, Time Wise, tells BBC's Radio 4 programme, Analysis, about her trial project to help builders enjoy their jobs more.
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In the work that we've done within the construction industry, we have trialled what we would call an output-based way of working, which means we shift away from the sense of presenteeism, this sense of: you are paid by the day, you are on site from seven in the morning until the last person leaves, maybe seven in the evening...
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to a task-based way of working, which means you're going to do five tasks over the course of this day, when you've done those tasks, and you've done them well, you can go home, but we will still pay you the same amount for the day.
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They were able to deliver the projects that we worked on with them on time, on budget, but, critically, the feedback from workers was that work-life balance scores doubled and they were able to reduce the amount of overtime that they did. It's a win-win.
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Emma describes the current working patterns using the word presenteeism – staying at work longer than usual or going to work when you're ill to show that you work hard, but this isn't an effective way to work.
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Emma thinks a task-based approach is better both at getting the job done and for improving work-life balance – the amount of time you spend at work, compared with the amount of time you spend relaxing with your family and doing things you enjoy. In other words, flexible working is a win-win – a situation that's good for everyone involved.
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Maybe more flexible working would help some of the jobs I mentioned earlier in my question, Beth.
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According to a recent Forbes magazine survey, what was voted the worst job in the UK?
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I guessed it was a job I've done myself – working in a call centre. That was... the correct answer!
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Although I think my summer job cleaning toilets was even worse.
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Right, let's recap the vocabulary we've learned from this programme, starting with burnout – lack of energy or enthusiasm because of working too hard. A deadline is the time by which a particular job must be done.
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If someone is breathing down your neck, they're watching you very closely and checking everything you do. Presenteeism means staying at work longer than usual to show your employer that you work hard and are important to them. Work-life balance is the amount of time you spend doing your job compared with the amount of time you spend doing things you enjoy.
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And finally, a win-win is a situation or result that is good for everyone.
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Once again, our six minutes are up.
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Join us again next time, but for now, get back to work! Goodbye. Bye.

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लोकप्रिय

इस पाठ के बारे में

इस पाठ में, हम कार्यस्थल पर खुश रहने के तरीकों पर चर्चा करेंगे, साथ ही कुछ उपयोगी शब्दावली भी सीखेंगे। यह आपके अंग्रेजी बोलने और समझने के कौशल को सुधारने में मदद करेगा। कार्य जीवन संतुलन और कार्य की प्राकृतिक प्रवृत्ति जैसे महत्वपूर्ण पहलुओं को समझने के लिए यह वीडियो बहुत उपयोगी है। आप कार्य स्थलों से संबंधित विभिन्न अनुभवों के बारे में जानेंगे और उस पर आधारित संवादों का अभ्यास करेंगे। यह शिक्षण आपको कार्यस्थल की चुनौतियों के बारे में बेहतर तरीके से सोचने में मदद करेगा और आपको अंग्रेजी उच्चारण में सुधार करने में भी सहायता करेगा।

मुख्य शब्दावली एवं वाक्यांश

  • बर्नआउट: अत्यधिक काम करने के कारण ऊर्जा या उत्साह की कमी।
  • डेडलाइन: वह समय जिसके भीतर एक विशेष कार्य को पूरा किया जाना चाहिए।
  • शिक्षा का अनुभव: कार्यों को पूरा करते समय जो अनुभव प्राप्त होता है।
  • प्रेसेन्टीज़्म: यह दिखाने के लिए कि आप कड़ी मेहनत कर रहे हैं, काम पर लंबे समय तक रहना।
  • कार्य-जीवन संतुलन: काम करने का समय और व्यक्तिगत समय के बीच संतुलन।
  • विन-विन स्थिति: सभी के लिए लाभदायक स्थिति।

अभ्यास सुझाव

इस वीडियो के दौरान, आप 'shadowing' तकनीक का उपयोग कर सकते हैं, जिसमें आप ऑडियो को सुनते हुए उसके साथ-साथ बोलते हैं। यह कार्य तेज गति से है, इसलिए सुनिश्चित करें कि आप रुकावटों के बिना बोलने का प्रयास करें। धीरे-धीरे शुरू करें और फिर धीरे-धीरे गति बढ़ाएं, जिससे आप अंग्रेजी उच्चारण में सुधार कर सकें। प्रत्येक नई वाक्यांश की उच्चारण पर ध्यान दें और उसे सही तरीके से दोहराने का प्रयास करें। वीडियो की स्पष्टता और बेलेंस के कारण, यह आपके shadowspeak कौशल को विकसित करने के लिए एक उत्कृष्ट साधन है। नियमित रूप से अभ्यास करने से न केवल आप अपने उच्चारण में सुधार करेंगे, बल्कि आपको संवाद में भी अधिक आत्मविश्वास मिलेगा।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

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