शैडोइंग अभ्यास: Build Good Habits 🎯 Learn 10 English Words & Phrases | Slow English Podcast - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
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Hello, welcome back to Daily English Talk, the channel where you practice real English every single day.
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Hey everyone, I'm Tom, and I'm so glad you're here with us today.
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I'm Lily, and if this is your first time here, welcome!
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You just found your new favorite English channel.
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We upload every single day, so make sure you hit that subscribe button.
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Don't miss a single lesson.
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Tom, can you believe we have over 38 ,000 subscribers now?
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I still can't believe it.
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That is 38 ,000 real people watching us every single day.
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It really means so much to us.
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Thank you, thank you, thank you.
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We love this community so much.
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Okay, so today's topic is something I actually really needed this year.
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Or how I tried to build good habits and failed many, many times.
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Don't worry.
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He has a story.
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You'll hear it soon.
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Yeah, it's a little embarrassing.
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Okay, before we start, don't forget to subscribe if you haven't already.
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Press that button right now.
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It really helps the channel grow.
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And leave a comment today.
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Tell us, do you have any good habits or do you want to start one?
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All right, let's go.
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Okay, before we jump into today's lesson, I have a question for you.
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Uh -oh.
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Is this about me?
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Maybe.
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So Tom tried to build a new habit at the beginning of this year.
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He was very motivated, very serious.
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I was so motivated.
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I had a whole plan.
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He had a plan, a schedule, a journal, everything.
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And then something happened.
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Something went wrong on day four.
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So here is the question for you.
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What do you think went wrong with Tom's new habit? on day four please guess i want to see
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if anyone gets it think about it while we go through today's lesson
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and at the end we will tell you exactly what happened it was bad it was really bad
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let's start okay tom so i want to talk about habits today real ones not perfect ones
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oh good because my habits are definitely not perfect Same.
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Okay, so tell me, what was the habit you tried to start this year?
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Okay, so at the beginning of January, I decided I was going to wake up at 6 :00 in the morning every day and exercise.
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6 :00 in the morning?
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Tom, that's early!
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I know, but I was so motivated.
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I bought new running shoes, I set three alarms.
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Three alarms, okay.
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Day one?
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Perfect.
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I woke up at 6 :00, went for a run, I felt amazing.
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Thank you.
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Wow, that's great!
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Day two?
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Also great.
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Day three, a little harder.
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But I did it.
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Okay, good.
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Day four.
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My alarm went off at six, I turned it off, and then I thought, I'll just rest for five minutes. And?
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I woke up at 9 :45.
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Tom.
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I missed my run.
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I missed my morning.
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I missed everything.
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Okay, okay, but you know what?
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That happens to everyone.
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The first week is always the hardest.
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I know, but here's the embarrassing part.
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I did the exact same thing on day seven, And Day 9.
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Oh no!
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Every time I told myself five minutes, it turned into three hours.
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Tom, the problem is not the habit.
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The problem is the five minutes.
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You're completely right.
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I should have just gotten up immediately.
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So did you ever fix it?
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Did the habit stick eventually?
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Actually, yes.
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I changed one small thing and it made a huge difference.
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What did you change?
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I put my running shoes right next to my bed so when I woke up they were the first thing I saw.
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Oh, that's actually really smart.
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And I stopped setting three alarms.
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I set one, just one, and I made a deal with myself.
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If the alarm goes off, I have to sit up.
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That's it.
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Just sit up.
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I love that.
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A tiny first step.
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Exactly.
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And after sitting up, getting dressed felt easy.
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And after getting dressed, going outside felt natural.
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That is such a good lesson.
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You don't need to be perfect from day one.
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one small step.
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Right.
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Habits are not about willpower.
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They're about making the right choice, the easiest choice.
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Okay, I love this conversation.
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And actually, this is a perfect introduction to today's words.
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Okay, before we get into the vocabulary, let's talk about one grammar point that came up in our conversation. Which one?
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I should have just gotten up immediately.
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Did you hear that?
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Yes, should have.
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Right.
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We use should have plus a past verb to talk about something you didn't do, but now you think it was the better choice.
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Like me in the five -minute situation.
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Exactly.
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I should have gotten up, but you didn't.
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You stayed in bed.
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Accurate.
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The structure is "should have" plus the past participle of the verb.
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Let's practice.
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Tom, give me an example.
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OK, I should have started my new habit slowly.
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Perfect!
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Another one?
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Yes, she should have set only one alarm, not five.
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Also very accurate.
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Okay, one more together.
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Everyone at home, repeat after me.
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I should have started earlier.
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I should have started earlier.
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Good, now you try.
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Think of a habit you wanted to start but didn't.
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Tell yourself, "I should have." Great.
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Keep that grammar in your head.
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You'll hear it again in today's lesson.
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Alright, time for today's vocabulary.
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We have 10 great words and phrases for talking about habits in English.
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These are words you can use in real life, not just in class.
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Let's go!
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Word number one.
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habit.
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Say it with me slowly.
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Hab it.
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Hab it it.
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Now you try.
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habit.
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A habit is something you do regularly, almost automatically.
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You don't think about it, you just do it.
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Like checking your phone the second you wake up.
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Tom, that is a bad habit.
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I know.
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I should have stopped that habit months ago.
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Good grammar practice!
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Okay, example sentence: "Brushing your teeth every night is a good habit." Everyone repeat,
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brushing your teeth every night is a good habit.
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Word number two: Routine.
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Say it slowly.
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Routine.
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Routine.
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Your turn.
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Routine.
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A routine is a set of habits you do at the same time every day.
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It's like a schedule for your daily life.
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I have a morning routine now.
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Wake up?
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Sit up, put shoes on, go outside.
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That's four steps.
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That's a solid routine.
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Thank you.
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It took four months to build it, but I did it.
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Okay, example sentence: My morning routine starts at 7 o 'clock.
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My morning routine starts at 7 o 'clock.
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Say it with us.
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My morning routine starts at 7 o 'clock.
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Word number three.
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Consistency This one is a little longer.
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Let's go slowly.
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Con -cis -c -c -c -c -c -c -c -c -c
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-c -c -c -c -c -c -c -c -c -c -c
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-c -c -c -c -c -c -c -c -c -c -c -c - ton, see, con, sis, ton, C, try it.
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Consistency.
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Consistency means doing something regularly without stopping, not just once or twice, every day or every week.
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This was my biggest problem.
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I had motivation, but no consistency.
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Day 1: Amazing!
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Day 4: Sleeping until 9 :45.
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Thank you for reminding me, Lily.
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Example sentence: Consistency is more important than perfection.
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Repeat.
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Consistency is more important than perfection.
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Everyone say it.
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Consistency is more important than perfection.
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Word number four: Discipline Slowly.
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Dis -ci -pline.
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Dis -ci -pline.
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Discipline.
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Say it.
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Discipline is the ability to make yourself do something even when you don't feel like it even when it's hard.
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I needed more discipline on day four.
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And day seven and day nine.
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Okay, I get it.
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Discipline isn't about being perfect.
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It's about showing up even on the hard days.
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Example sentence, building discipline takes time and patience.
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Building discipline takes time and patience.
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Your turn.
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Building discipline takes time and patience.
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Word number five: motivation.
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I had so much of this in January.
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Too much, maybe.
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Motivation.
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Motivation.
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Everyone, motivation.
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Motivation is the reason you want to do something, the feeling that pushes you to start.
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My motivation was wanting to feel healthier.
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And honestly, I the new running shoes.
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The shoes were a big motivator.
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Very big.
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Here's an important thing.
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Motivation comes and goes.
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That's why we also need consistency and discipline.
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You can't wait to feel motivated.
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You have to just start.
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Example sentence.
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My motivation to exercise gets stronger when I sleep well.
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My motivation to exercise gets stronger when I sleep well.
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Say it.
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My motivation to exercise gets stronger when I sleep well.
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Say it.
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My motivation to exercise gets stronger when I sleep well when I sleep well.
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Word number six.
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Trigger.
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This is a very useful word.
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Trigger.
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Trigger.
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Trigger.
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A trigger is something that starts a habit.
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It can be a time, a place, or a feeling.
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It's the signal that tells your brain, okay, now it's time for this habit.
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Oh, like my running shoes.
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Exactly.
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The running shoes were his trigger.
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He saw them, and that was the signal to get up and go.
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Before the shoes, morning, I never feel good.
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Nobody does.
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But seeing the shoes made it automatic.
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Habit experts say every habit has three parts: the trigger, the action, and the reward.
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And for me, the trigger was the shoes, the action was running, and the reward was that amazing feeling afterward.
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Example sentence: Finding the right trigger can make a new habit much easier.
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Finding the right trigger can Everyone repeat: Finding the right trigger can make a new habit much easier.
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Word number seven: setback.
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Slowly.
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Set back.
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Set back.
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Set back.
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A setback is when something goes wrong and you fall behind.
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It's not a failure, it's just a problem you have to move past.
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Day four was a setback for me.
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I slept in, I missed my run, but it wasn't the end.
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Right.
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Everyone has setbacks.
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The important thing is what you do next.
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I should have just started again the next day.
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And that's exactly what I did.
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Well, after a few more setbacks.
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A few more.
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OK, like five more.
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Example sentence: A small setback doesn't mean you have to give up completely.
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A small setback doesn't mean you have to give up completely.
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with us, a small setback doesn't mean you have to give up completely.
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Word number 8: progress.
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Pro -gress.
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Pro -gress.
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Pro -gress.
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Progress, everyone.
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Progress means moving forward, getting better, even if it's slowly.
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Even a tiny step forward is still progress.
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I love this word because when I finally started waking up at six consistently, it felt incredible, like real progress.
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And that's the thing about habits.
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The progress is slow at first, but suddenly one day you look back and think, wow, I have come back to the next day so far.
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It took me almost two months before morning exercise felt easy.
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But it happened!
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Example sentence: Track your progress to stay motivated.
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Your turn.
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Track your progress to stay motivated.
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Word number 9.
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This one is a phrasal verb: stick to.
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Stick to.
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Stick to.
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Stick to something means to continue doing it, to not give up, even when it gets hard.
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You stick to your plan.
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My problem in January was that I couldn't stick to my schedule when the alarm felt too early.
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But you figured it out eventually, and you stuck to it.
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I did!
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After I changed my trigger, I could finally stick to my morning routine.
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Example sentence: It's hard to stick to a new habit in the first few weeks.
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It's hard to stick to a new habit in the first few weeks.
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Say it.
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It's hard to stick to a new habit in the first few weeks.
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And our last word, number 10: reward yourself.
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Oh, I like this one.
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Reward yourself.
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To reward yourself means to give yourself something nice after doing something good.
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It's how you tell your brain, "This habit feels good." After my morning runs, I always made myself a really good coffee.
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That was my reward.
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You didn't tell me about the coffee!
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Yeah, fancy coffee after every run.
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It became part of the reward.
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coffee.
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That's the system.
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It works beautifully.
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I love it.
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Okay, example sentence: reward yourself when you stick to a habit for one full week.
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Reward yourself when you stick to a habit for one full week.
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Your turn.
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Reward yourself when you stick to a habit for one full week.
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Before we go, we want to ask you something.
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What is one good habit you want to build this year?
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Maybe it's reading in English every night.
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Maybe it's watching one English video per day.
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Maybe it's going for a walk every morning.
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Whatever it is, write it below.
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Tell us your habit, your trigger, and your reward.
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We love reading your comments.
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They make us so happy every day.
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Also, if you've had a setback like mine, share that too.
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You are not alone.
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Trust me, you are definitely not alone alone.
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Thank you so much for watching today's lesson.
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You are amazing.
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Seriously, every single subscriber, every single viewer, we see you and we appreciate you so much.
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If you haven't subscribed yet, please do it right now.
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We upload a new lesson every single day, and we don't want you to miss any of them.
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And remember today's message: you don't need to be perfect, you just need to be consistent.
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Take one small step, set one trigger, and reward yourself along the way.
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You are already doing something great by learning English every day.
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That is a habit worth being proud of.
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We'll see you in the next lesson.
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Keep going, keep learning.
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You've got this.
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Bye everyone!
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Bye!
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परिप्रेक्ष्य और पृष्ठभूमि
इस वीडियो में, टॉम और लिली बातचीत कर रहे हैं, जहाँ टॉम अपने नए साल के संकल्पों के बारे में बात कर रहे हैं। उन्होंने मजबूत आदतें बनाने की कोशिश की, लेकिन उन्हें कई मुश्किलों का सामना करना पड़ा। यह अच्छे आदतों के निर्माण की यात्रा को साझा करने का एक मजेदार तरीका है, जिससे इंग्लिश सीखने वालों को प्रेरणा मिलेगी। यदि आप अपने इंग्लिश बोलने की कौशल को बेहतर करना चाहते हैं, तो इस वीडियो से मिली जानकारी आपके लिए बहुत मददगार होगी।
दैनिक संचार के लिए 5 प्रमुख वाक्यांश
- Welcome back to Daily English Talk: यह वाक्यांश स्वागत करने और एक सामुदायिक भावना बनाने में मदद करता है।
- I still can't believe it: इसे किसी चीज़ पर विश्वास न कर पाने के लिए उपयोग किया जाता है।
- Don't forget to subscribe: यह वाक्यांश दर्शकों को चैनल से जुड़ने के लिए प्रेरित करता है।
- Tell us: यह पूछने के लिए प्रयोग होता है कि दर्शक कुछ साझा करें, जिससे संवाद बढ़ता है।
- What went wrong: यह सवाल समस्या को समझने के लिए एक महत्वपूर्ण प्रश्न है।
चरण-दर-चरण शैडोइंग गाइड
यदि आप इस वीडियो में संचार के टोन और सटीकता में सुधार करना चाहते हैं, तो शैडोइंग तकनीक का उपयोग करना एक अनिवार्य कदम है। शैडोइंग सीखने के लिए निम्नलिखित चरणों का पालन करें:
- विज्ञापन अनुभाग सुनें: पहले वीडियो को ध्यान से सुनें और उस पर ध्यान केंद्रित करें।
- अभिव्यक्तियों की पहचान करें: ऊपर दिए गए वाक्यांशों में से प्रत्येक को सुनें और उसे नोट करें।
- शैडोइंग का अभ्यास करें: वीडियो को फिर से सुनें और टॉम या लिली की आवाज़ के साथ बोलने की कोशिश करें।
- तलाशें: अपनी आवाज़ में और सटीकता और स्पष्टता लाने के लिए बार-बार प्रयास करें।
- समीक्षा करें: अपनी रिकॉर्डिंग को सुनें और यह देखें कि आप कहां सुधार कर सकते हैं।
इन सभी तकनीकों का पालन करते हुए, आप अंग्रेजी शैडोइंग में अपने कौशल को सुधार सकते हैं। यह तकनीक न केवल आपके बोलने के तरीके को विकसित करेगी बल्कि आपको यूट्यूब से अंग्रेजी सीखें में अधिक प्रभावी बनाने में भी मदद करेगी।
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | have come · you've had · haven't subscribed |
| “should” से सलाह should + क्रिया — बताना कि क्या करना अच्छा है | should have |
| क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता है | stopped setting · started waking · love reading |
| Comparatives -er than / more … than — दो चीज़ों की तुलना | more important than |
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।