शैडोइंग अभ्यास: Can we boost the immune system? ⏲️ 6 Minute English - YouTube के साथ अंग्रेजी बोलना सीखें

C1
6 Minute English from bbclearningenglish.com Hello.
⏸ रुका हुआ
114 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
6 Minute English from bbclearningenglish.com Hello.
2
This is 6 Minute English from BBC Learning English.
3
I'm Georgie.
4
And I'm Neil.
5
In this programme, we're talking about the immune system,
6
which is the body's natural defence against getting ill.
7
Now Georgie, is there anything you do to boost your immune system?
8
Yes.
9
I try to eat lots of oranges,
10
which apparently have lots of vitamin C.
11
And there are lots of things people do to try to improve their immune system and stay healthier,
12
like eating certain foods, taking vitamins or even activities like swimming in cold water.
13
We'll find out how useful some of these techniques are in today's programme.
14
But first, Georgie, a question.
15
We all know the common cold.
16
Now that's the illness that makes you cough and sneeze,
17
have a sore throat and headache.
18
But how many colds does the average adult get in the UK each year?
19
Is it A, 2 to 3,
20
B, 4 to 5, or C, 7 to 8?
21
Hmm...
22
8 would be a lot.
23
I'm going to go with A,
24
2 to 3 colds a year.
25
Well, we'll find out at the end of the programme if you're right.
26
Now, many people can become ill over the winter with diseases like colds, flu and COVID-19.
27
Host of BBC Radio 4 programme Inside Health,
28
James Gallagher, gathered some experts to talk about immune systems,
29
and he started off by asking whether they'd had more illnesses than usual this winter.
30
Hello.
31
Hi.
32
Right, how has everyone been this winter?
33
Because I've had a rotten one and I have felt constantly ill since about November.
34
John?
35
I have not had anything yet, touch wood.
36
OK, let's see what I can infect you with by the end of the show.
37
Margaret?
38
I was pretty unwell in September.
39
I had what I presumed to be Covid,
40
but I've been all right since, mild snuffles aside.
41
Eleanor, I really need someone to back me up.
42
Er, no, sorry, I've been absolutely 100% tickety-boo.
43
Unlike James, Professor John Tregoning hasn't been ill.
44
John uses the expression, touch wood,
45
which is an informal phrase said in order to avoid bad luck.
46
Dr Margaret McCartney was unwell in September but has only had a few snuffles since.
47
Snuffles is an informal word used to describe minor illnesses that affect your nose.
48
We can also say sniffles.
49
Host James is surprised that nobody has been ill and says to Professor Eleanor Riley,
50
back me up.
51
If you ask someone to back you up,
52
you're asking for them to say something which supports your opinion.
53
But Eleanor has had a healthy winter too.
54
She's been tickety-boo, which is an informal phrase meaning everything's fine or in good order.
55
Throughout the winter, many people try different techniques,
56
like taking supplements or eating certain foods to boost their immune system,
57
to improve their body's natural defences against disease.
58
Host of BBC Radio 4's Inside Health,
59
James Gallagher, asks Dr Margaret McCartney whether some of these products are successful.
60
OK, quick fire round, Margaret.
61
Echinacea?
62
No. Turmeric?
63
No. Ginger shots?
64
No. This is a very, very good quiz.
65
What about the stuff you squirt up your nose when you're at the beginning of an infection?
66
Interesting, but not any better than normal saline spray, just salt water.
67
In fact, according to Margaret,
68
there isn't enough evidence that many popular health products can actually change the way your immune system works.
69
Another popular health trend in the UK is cold water swimming.
70
People who swim in cold water say it's good for their mental health
71
and they also believe it makes them less likely to get ill during the winter months.
72
But scientists aren't sure about the benefits of cold water swimming for the immune system yet,
73
as Professor John Tregoning explains to BBC Radio 4's Inside Health.
74
The social element actually is really important and it probably is beneficial to do,
75
you reduce stress and cortisol dampens the immune system.
76
So actually, if you're stressed,
77
then maybe you are more prone to infection,
78
and that may be why that benefit of being with people,
79
nice people that you like in nice places, is helping.
80
But I don't think it's unique to cold water swimming.
81
I think you could probably get it from dancing or singing or going for a run.
82
John says that cortisol, a chemical associated with stress, dampens the immune system.
83
Here, dampens means makes weaker.
84
We also have a common expression,
85
dampen someone's spirits, which means to make them less enthusiastic about something.
86
John says that there is evidence that people who are stressed are more prone to infection.
87
If you're more prone to something,
88
it's more likely to happen to you.
89
It could be that cold water swimming reduces stress and so it helps people's immune systems work well.
90
But there are lots of other activities that could have the same effect and help people have fewer colds over winter.
91
Which reminds me of my question, Georgie.
92
I asked how many colds the average UK adult has a year.
93
And I said two to three.
94
And that is the correct answer, so well done!
95
Thank you!
96
OK, let's recap the vocabulary we've learnt starting with touch wood,
97
which is an expression used,
98
often in speech, to avoid bad luck.
99
Snuffles are minor illnesses that affect your nose.
100
If you ask someone to back you up,
101
you want them to say something to support your opinion.
102
The expression tickety-boo means fine and in good order.
103
If you dampen something, you make it weaker.
104
And the expression dampen someone's spirits means you make them less enthusiastic about something.
105
And if you're more prone to something,
106
it's more likely to happen to you.
107
Once again, our six minutes are up,
108
but you can test what you've learned with the free interactive quiz on our website.
109
Bye for now.
110
Goodbye.
111
Thanks for listening to this podcast from BBC Learning English.
112
Continue your learning on our website with courses,
113
quizzes and programmes to improve your English.
114
visit bbclearningenglish.com.

ऐप डाउनलोड करें

आपके बोले हर वाक्य के लिए AI स्कोरिंग

डाउनलोड करने के लिए स्कैन करें
डाउनलोड करने के लिए स्कैन करें
Download on theApp Store
Get it onGoogle Play
TRENDING

लोकप्रिय

इस पाठ के बारे में

इस पाठ में, आप प्रतिरक्षा प्रणाली (immune system) के बारे में जानेंगे, जो हमारे शरीर की प्राकृतिक रक्षा प्रणाली है बीमारी से लड़ने के लिए। हम सीखेंगे कि कैसे कुछ खाद्य पदार्थ, विटामिन्स और गतिविधियाँ जैसे ठंडे पानी में तैरना हमें स्वस्थ रहने में मदद कर सकते हैं। यह पाठ विभिन्न बीमारियों और मौसमी सर्दी-पेशियों (cold illnesses) के बारे में भी जानकारी प्रदान करेगा। इस वीडियो का अभ्यास करते हुए, आप अपनी अंग्रेजी बोलने की क्षमता को सुधार सकते हैं और संवाद करने के कौशल में निपुण बन सकते हैं।

मुख्य शब्दावली और वाक्यांश

  • प्रतिरक्षा प्रणाली (Immune System): शरीर की वह प्रणाली जो बीमारियों से बचाती है।
  • सर्दी (Cold): एक सामान्य बीमारी जिसमें खांसी, छींक और गले में दर्द होता है।
  • विटामिन C: एक पोषक तत्व जो प्रतिरक्षा प्रणाली को मजबूत बनाने में मदद करता है।
  • ठंडा पानी (Cold Water): एक गतिविधि जो कुछ लोगों के लिए स्वास्थ्य लाभ ला सकती है।
  • स्नफ्ल्स (Snuffles): नाक से संबंधित हल्की बीमारियों का एक अनौपचारिक शब्द।
  • बदकिस्मती से बचना (Avoid Bad Luck): "टच वुड" जैसे वाक्यांश का प्रयोग।

अभ्यास सुझाव

इस वीडियो को देखते समय, शैडो स्पीच (shadow speech) का अभ्यास करें। यह आपकी बोलने की गति और उच्चारण में सुधार का एक शानदार तरीका है। वीडियो को देखते समय, पहले इसे ध्यान से सुनें। फिर, बोलते समय आवाज़ से मेल करने का प्रयास करें। यह आपको शैडो स्पीक्स तकनीक के माध्यम से शब्दों की सही आवाज़ और शैली को समझने में मदद करेगा।

इस वीडियो की गति को ध्यान में रखते हुए, आपके लिए महत्वपूर्ण है कि आप छोटे वाक्यांशों को ठीक से बोलने की कोशिश करें। धीरे-धीरे बोलें और पहले से सुनाई गई आवाज़ के साथ मिलाकर स्वयं को सुधारें। यदि आप यूट्यूब से अंग्रेजी सीखना चाहते हैं, तो इस तकनीक का नियमित उपयोग करें। इससे आप अंग्रेजी बोलने का अभ्यास कर सकेंगे और सही उच्चारण में निपुणता प्राप्त कर सकेंगे।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

☕ हमें एक कॉफी पिलाएं