शैडोइंग अभ्यास: How I Overcame My Fear of Public Speaking | Danish Dhamani | TEDxKids@SMU - YouTube के साथ अंग्रेजी बोलना सीखें
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My name is Danish, and my full-time job is to count people's ums and uhs and like.
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My name is Danish, and my full-time job is to count people's ums and uhs and like.
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It all started at my first day of school,
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after my family moved from Pakistan to Tanzania.
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I was busy sketching my dream cars in my notebook,
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and all of a sudden I hear a voice in my direction, the teacher.
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Danish, can you please rise up and introduce yourself?
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She had put me on the spot.
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I was in this foreign land,
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30 pairs of eyes staring at me.
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How would you feel when a teacher puts you on the spot in this kind of situation?
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My mind went blank.
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My heart started racing.
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I kept quiet.
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I started hearing giggles in the classroom.
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And then tears ran down my cheek.
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That was the first time I felt the fear of speaking in front of others.
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The first time I felt the fear of public speaking.
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Fast forward a few years,
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I was at college here in America.
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That fear still stuck with me.
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It was as though it was part of my soul.
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Now, when I was little,
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I had many other fears.
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I was afraid of the dark,
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the monsters under my bed,
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the cockroaches, and I don't mean the tiny cockroaches here,
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but the big flying cockroaches I had back home in Pakistan and Tanzania.
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But I outgrew these fears.
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I overcame them as I grew older.
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But public speaking?
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No way.
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I was still afraid of it.
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But I decided enough was enough.
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I decided to do something about about it,
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to take that step and find a solution.
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And so I went to the one place on the Internet where we all look for problems to our solution,
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to our problems, Google.
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I searched on Google how to overcome the fear of public speaking.
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The first link told me about the great things I could be if I overcame this fear.
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Sound like a leader.
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Get a great job.
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Share your ideas.
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Give a TED talk.
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Change the world.
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The second link showed me all the different ways I could overcome this fear.
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Hire a speech coach.
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Talk in front of the mirror.
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do online courses, attend public speaking clubs like Toastmasters.
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That's when I realized that I had it wrong all this time.
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I thought you were either born a public speaker or you're not.
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I was wrong.
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I realized that public speaking is actually a teachable skill.
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That means that if any one of you here wants to speak powerfully,
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like any of your famous public speakers, yes, you can.
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We all can.
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Now, some of these solutions work for me, others not so much.
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Like hiring a speech coach,
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that was outside of my student budget.
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But online courses, that's where I learned how to vary my tone up and down.
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How to talk really, really fast so that I could get someone's excited.
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Or to slow right down to get someone's attention.
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And I practiced.
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I practiced in front of the mirror.
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At least that's where I had one friend who thought I was good.
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As for the public speaking club, Toastmasters, that was fantastic.
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I got to go in front of others and I got feedback on what I did good and what I did bad.
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So I did all these things and I realized that first I was trapped in this cold,
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dark hole where the fear of public speaking haunted at me.
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It pulled me down.
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And over here was this promise of sunshine,
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of green pastures, no anxiety.
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But the path from here to here was all over the place.
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I had to do all these things.
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And I thought to myself,
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there had to be one simpler way.
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There had to be one way that I could go from here and leap to here.
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So, I went back to Google,
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the source of all wisdom,
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did some research, and I started learning and reading a lot about artificial intelligence,
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about these personal assistants we have in our pocket,
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like Siri, Alexa, who understand what we're saying.
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Hey, Siri, what's the next meeting I have?
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Okay, here's your meeting.
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They understand what we say.
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What if they could also understand how you're saying something and analyze your voice?
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What if they could be your speech coaches?
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What if every single person in the world,
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anywhere, had their own personal on-demand speech coach?
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Can you imagine a world where anyone has this help to help them overcome this fear of public speaking,
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to help them speak powerfully,
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to help them share their ideas.
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That's the idea that got us started.
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That's the idea that helped us create ORI,
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OroAI, a mobile app that counts your ums and uhs,
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a mobile app that gives you personalized lessons,
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a place to practice them quietly in privacy,
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and an app that gives you instant feedback using artificial intelligence.
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Now, a year and a half ago,
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when my roommate and I started building this, we were no experts.
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All we knew is that we want to build something.
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We want to create a solution.
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We were no speech coaches.
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We were no public speakers.
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We were no data scientists.
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But we had the power of the internet.
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So we read a bunch of research papers on computational linguistics.
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We spoke with hundreds of speech coaches,
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trying to understand how they give feedback on their speech.
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We watched videos on machine learning and artificial intelligence so
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that we could codify all these things and create this app because we believe that we can use technology
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to help people become better versions of ourselves
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and the reason i'm sharing my story with you guys today is not to tell you guys go out
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and build apps or be entrepreneurs i'm saying go out
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and face your fears don't bury them deep inside if you have a problem look for a solution if nothing exists,
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create that solution.
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If you don't have the skills, go to Google.
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Find how you can improve your knowledge and create something.
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For me, it all started when I was little.
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That first time I felt the fear of public speaking.
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That's what empowered me to act.
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That's what empowered me to go on this journey of becoming a better speaker.
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And this journey is never ending.
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You will never see the finish line.
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In fact, there is no finish line in public speaking.
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You can always get better.
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Remember that.
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You can always become a better speaker.
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You only stop if you tell yourself you're good enough.
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Thank you.
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.
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By the way, I was recording my speech.
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Let's see what feedback AuraI gives.
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Okay.
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So, I had a few filler words like, you know, and I'm.
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My pace, okay, 107 words per minute.
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too bad, good energy, and then some feedback where I was giving.
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Almost perfect.
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I think I need to practice a little bit more,
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and it's saying, looks like you'll be hosting a TED talk at no time.
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And my speech clarity A plus,
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and my transcript, and I can even play back my audio and listen to itself.
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My name is Danish, and my full-time job is to come.
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AARON MATÉSZAKISIJSKI.
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Check it out.
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इस पाठ के बारे में
इस पाठ में, आप डेनिश धामानी द्वारा साझा किए गए अनुभवों के माध्यम से सार्वजनिक बोलने के डर को कैसे पार करें, यह सीखेंगे। आप यह जानेंगे कि कैसे उन्होंने अपने डर का सामना किया और अपने सार्वजनिक बोलने के कौशल को विकसित किया। इस वीडियो से आपको यह समझने में मदद मिलेगी कि अंग्रेजी बोलने का अभ्यास करते समय आत्मविश्वास कैसे हासिल किया जा सकता है। यह आपके लिए एक प्रेरणा बनेगा कि आप भी अपने डर को पार कर सकते हैं और प्रभावी विद्वेष रूप से संवाद कर सकते हैं।
मुख्य शब्दावली और वाक्यांश
- डर - Fear
- सार्वजनिक बोलना - Public speaking
- आत्मविश्वास - Confidence
- समस्याओं का समाधान - Solution to problems
- शब्दकोष - Vocabulary
- प्रस्तुति कौशल - Presentation skills
- व्यक्तिगत अनुभव - Personal experience
- सत्यापन - Validation
अभ्यास टिप्स
डेनिश धामानी के अनुभवों से सीखते हुए, आपको यूट्यूब से अंग्रेजी सीखें का उपयोग करते हुए अभ्यास करने के लिए कुछ सुझाव दिए जा रहे हैं। आप इस वीडियो का shadowing कर सकते हैं, जिसका अर्थ है कि आप उनकी आवाज़ के साथ-साथ बोलने का प्रयास करें। यहाँ कुछ सुझाव दिए गए हैं:
- वीडियो को धीमा करके सुनें ताकि आप हर शब्द को स्पष्टता से समझ सकें।
- वीडियो को बार-बार सुनें और उनके बोलने के तरीके को अपनी आवाज़ में ढालें। इससे आपको अंग्रेजी बोलने का अभ्यास करने में मदद मिलेगी।
- प्रस्तुति के दौरान अपने शारीरिक हाव-भाव पर ध्यान दें, जैसा कि डेनिश ने किया था। इससे आपके आत्मविश्वास में सुधार होगा।
- एक दर्पण के सामने अभ्यास करें ताकि आप अपनी शारीरिक भाषा और चेहरे के भाव देख सकें।
- अच्छा संवाद करने के लिए सामग्री को समझें और उसकी तैयारी करें।
इन टिप्स के साथ, आप shadowspeaks के माध्यम से अपने अंग्रेजी बोलने के कौशल में निखार ला सकते हैं। यह shadowing site आपको अपने डर को पीछे छोड़ने और एक आत्मविश्वासी वक्ता बनने में मदद करेगा।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
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