शैडोइंग अभ्यास: How to Talk to Strangers | Dr. Nick Epley & Dr. Andrew Huberman - YouTube के साथ अंग्रेजी बोलना सीखें
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A lot of people are on their phones texting with people they already know.
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A lot of people are on their phones texting with people they already know.
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They have an established relationship.
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Presumably they're continuing to maintain,
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if not build those relationships by doing that.
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And I think that going back to this eye gaze thing from earlier,
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eyes down into a little box,
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it's a thicker shell to break through.
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I don't think any of us really feel comfortable interrupting somebody texting or on a call.
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Correct.
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I mean, I wouldn't do that.
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You would think of it as bad manners, impolite.
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Yeah, they're clearly in a conversation with somebody else.
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The same way I wouldn't just walk up and interrupt.
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Actually, yesterday was a social gathering.
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There was like three people talking.
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These guys all knew each other.
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I was the stranger in the group.
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And like you sort of learn like,
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you have to quickly assess like, what is this conversation?
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So I said, sorry, I don't know if I'm interrupting something critical,
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but if so, I'm gonna stand right here.
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No, I just said, if I'm interrupting,
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and they're like, no, no,
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no. Like you have to be able to know how to break into a conversation.
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It's very hard when people are on their phones.
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It can be um the way i think of it is
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you're giving people an invitation i got off the train one
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morning was this guy came up behind me i remember this
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very distinctly uh he's a little taller than i was
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so i'm i'm about six foot he was probably six foot
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three looks like an orthodox monk right he's got this big
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long beard graying beard long hair looks like the last thing
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he would want to do is talk to another person a very stern kind of dead off to work face
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and and i saw him come up sidle up next to me he'd already put his left earbud in
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and he was putting his right earbud in at the same
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time right it would have been easy for me to infer
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that he didn't want to talk to me right
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but of course nobody was talking to him either nobody's talking
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and so
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that signal was a little ambiguous what does it mean does
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he want to talk to me it's it's not clear he could be putting his earbud in
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because nobody's talking to him he doesn't think other people want to talk to him
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so he's just gonna get off to work right get away
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from all these jerks i turned to him i said hi
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i'm nick most powerful words you have in your life hi
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i'm whoever you are i'm nick he took out his earbud he turned to me
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and he just like came alive like i was flipping a
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switch on his back huge smile hi i'm thibault he's turns
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out he's french very strong french accent we became friends over
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the years right we walked down four blocks to my office there
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and so sometimes these cues can be ambiguous
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and you don't know what the cue means until you test it
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so the way i think about reaching out to connect with
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other people to test our fears right our anxiety our interpretations of other people knowing
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that we can make mistakes with each other is to think of it as an invitation right
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when i turn to gustavo yesterday brian last night my cab driver my uber driver this morning i wasn't demanding anything
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I was offering up an opportunity and invitation to connect if they wanted to, right?
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Didn't have to pull their earbud out didn't have brian last
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night had a little video game uh player in front of
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him right i thought maybe he wanted to play video games
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no he was happy to talk right kind of went in
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and out at a manuscript review i had to do but
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if you start thinking of these opportunities as potential places where you might be misunderstanding somebody
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and don't take your beliefs about another person for granted
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but treat them as bets
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that might be wrong well then you start to see places where maybe you've made a mistake
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and you give people an opportunity to show you know
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thibault would have been happy to talk to me
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and became friends um over years just because i was willing to test
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that initial belief i had which was mistaken
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that he didn't want to talk to me and the problem
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that at least we find over and over again in our social lives is all too often
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we infer immediately a pest we have overly pessimistic expectations about how other people will respond to us
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when we try and we just miss opportunities to connect with other people
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that we could have across the moments of our days weeks months years of our lives
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that would just enrich our lives in lots of ways
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if we were willing to test those barriers
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that were keeping us from connecting with other people to see
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if are they made out of steel or is it a pasta noodle sometimes they're pasta noodles.
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The data I've seen suggests that more and more people are going to church,
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they're attending other religious gatherings.
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You know, it seems that some just recent years?
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Oh, yeah, it's really on the upswing.
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And my guess is there are a number of reasons for that.
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People want to meet people with a certain set of values.
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Maybe they are drinking less.
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Who knows?
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You know, I think a component of those types of gatherings are that people generally are pretty friendly.
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Yes.
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It's pretty inviting.
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Absolutely.
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You know, I mean, people still go to festivals, too.
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I didn't go, but Coachella was recently.
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And people tend to be in a good mood at festivals.
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I was at TED last week.
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Okay, so another good example.
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So I'm just, you know,
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we could pepper with different examples.
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And I think it is important to do so.
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I didn't want to imply it was just churches.
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But these kinds of common gatherings where people are there for their own reasons,
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but also to interact with others, including strangers.
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Absolutely.
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And I think this, in my mind,
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can be pretty well explained by the fact that people were indoors during the pandemic.
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a lot of people were anyway,
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and everyone's on their phones more and devices.
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So attending venues where there's clearly an impulse towards interacting with strangers.
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Actually, sauna gatherings are really big in major cities.
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You know, people not just sitting in a sauna facing out like bleachers,
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on bleachers, but in around and doing breath work.
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And so, and on and on.
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So it's interesting.
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I think people really crave this.
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आज के डिजिटल युग में, लोग अक्सर अपने फोन में व्यस्त रहते हैं और पहले से बनाए गए रिश्तों को बनाए रखने में लगे रहते हैं। इस बातचीत में, डॉ. निक एप्ले और डॉ. एंड्रयू ह्यूबरम ने इस पर विचार किया कि जब लोग टेक्स्टिंग कर रहे होते हैं, तो दूसरों के साथ बातचीत में हस्तक्षेप करना कितना कठिन हो जाता है। यह भी बताया गया कि कैसे एक सामान्य मुलाकात या सभाओं में लोगों के साथ बातचीत की शुरुआत की जा सकती है। यह विषय महत्वपूर्ण है क्योंकि यह न केवल सामाजिक कौशल को बढ़ाता है बल्कि अंग्रेजी बोलने के अभ्यास में भी सहायक होता है।
दैनिक संचार के लिए शीर्ष 5 वाक्यांश
- नमस्ते, मैं [आपका नाम] हूँ। - यह एक सरल और प्रभावी तरीका है किसी से बातचीत की शुरुआत करने का।
- क्या मैं बाधा डाल रहा हूँ? - यह विनम्रता से यह पूछने का तरीका है कि क्या आप बातचीत में शामिल हो सकते हैं।
- आपका दिन कैसा गया? - यह एक अच्छा प्रारंभिक सवाल है जो बातचीत को आगे बढ़ाता है।
- क्या आप यहां नियमित आते हैं? - यह प्रश्न वार्तालाप को अधिक व्यक्तिगत बनाता है।
- क्या आप कुछ शेयर करना चाहेंगे? - यह लोगों को अपनी राय या अनुभव साझा करने के लिए प्रोत्साहित करता है।
चरण-दर-चरण शैडोइंग गाइड
इस वीडियो से सीखने के लिए अगली बातों का ध्यान रखें:
- सुनें: वीडियो को ध्यानपूर्वक सुनें, जिससे आप बातचीत के मनोदशा और टोन को समझ सकें।
- दोहराएं: संवाद को सुनते समय, वाक्यांशों और शब्दों को दोहराएं। यह अंग्रेजी शैडोइंग का एक महत्वपूर्ण हिस्सा है।
- उच्चारण पर ध्यान दें: शब्दों के उच्चारण को सही से समझें और उन्हें सही तरीके से बोलने का प्रयास करें।
- व्यवहारिक अभ्यास करें: वार्तालाप के लिए खुद को तैयार करें और दोस्तों या परिवार के साथ अभ्यास करें।
- नीति बनाएं: जिस संदर्भ में आप बात कर रहे हैं, उसे समझें और उसी के अनुसार अपनी बातचीत की दिशा तय करें।
किसी से बातचीत करना कभी-कभी चुनौतीपूर्ण हो सकता है, लेकिन सही वाक्यांशों और दृष्टिकोण के साथ, आप विदेशी लोगों से बात करने में अधिक आत्मविश्वास महसूस कर सकते हैं। यूट्यूब से अंग्रेजी सीखें और अंग्रेजी बोलने का अभ्यास आपकी सामाजिक जिंदगी को समृद्ध बना सकता है। अपने दैनिक अभ्यास में shadowspeak और shadow speech तकनीकों को शामिल करें और धीरे-धीरे अपनी संवाद और अंग्रेजी बोलने की क्षमता में सुधार करें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
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