शैडोइंग अभ्यास: Improve Your English Speaking | Daily Conversation About Healthy Habits - YouTube के साथ अंग्रेजी बोलना सीखें

Hello everyone and welcome back to Mr. English Channel,

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356 वाक्य

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Hello everyone and welcome back to Mr. English Channel,

where learning English is easy and fun.

I'm Emily.

Hello Emily!

Hi everyone!

It is so wonderful to be here today.

I am very, very excited.

I am happy to hear that, Paul.

You look very energetic today.

You have a big smile on your face.

Yes, I do.

I feel great.

I have a lot of energy today.

That is fantastic.

I am feeling very good too.

It is a beautiful day to learn English.

It really is.

But before we start our conversation,

we have something to ask our listeners.

Oh, yes, that is right.

Everyone, if you like our podcasts,

please click the Like button right now.

Yes, and please subscribe to Mr. English Channel.

It helps us a lot.

We want to make many,

many more videos for you.

And do not forget to share this with your friends.

If they are learning English,

they can listen and learn with us.

Exactly.

Sharing is caring.

Okay, Emily, What are we talking about today?

Well, Paul, you said you have a lot of energy today,

so I thought, let's talk about healthy habits.

Healthy habits?

Oh, that is a very good topic.

Yes.

It's not just about eating an apple.

It's about small things we do every day to feel good.

I like that.

Sometimes people think healthy is difficult,

but it can be easy.

Exactly.

So, Paul, what is the first thing you do in the morning?

Hmm.

The first thing?

I open my eyes.

Yes, that is true.

But after that, do you drink coffee?

Well, usually yes.

I love coffee.

I go to the kitchen and I make a big cup of hot coffee.

Ah, I see.

But here's a tip, Paul.

A small, healthy tip.

Before the coffee, drink water.

Water?

In the morning?

Yes, your body is thirsty after you sleep.

A big glass of water is like a hello to your body.

Wow, a hello to my body.

I like that.

Is the water cold or warm?

Some people like warm water with lemon.

Some people like cold water.

Both are good.

It helps you wake up.

Okay.

Water first, then coffee.

I can do that.

That is an easy habit.

Good job.

Now let's talk about breakfast.

What do you usually eat?

Hmm.

I'm often in a hurry.

I just eat a piece of bread.

Or maybe a cookie.

Oh, Paul, a cookie for breakfast?

I know, I know.

It is not very healthy, is it?

Well, it gives you sugar,

but then you feel tired very fast.

A better habit is to eat something with power.

Power food?

Like what?

Like a superhero?

Almost.

Like eggs or fruit or yogurt.

These things give your body energy for a long time.

Hmm.

I love eggs.

And I like bananas too.

Perfect.

An egg and a banana.

That is a superhero breakfast.

I will try that tomorrow.

A superhero breakfast for a superhero podcast host.

Yes, exactly.

100

Now, Paul, let's talk about movement.

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Do you go to the gym?

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The gym?

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Oh, no. I do not like the gym.

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It is loud, and there are too many people.

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I understand.

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Many people do not like the gym,

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but you do not need a gym to be healthy.

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Really?

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Then what can I do?

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You can walk.

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Walking is one of the best healthy habits.

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I walk to the bus stop every day.

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Does that count?

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Yes, but maybe you can walk a little more.

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For example, do you take the elevator at work?

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Yes, my office is on the third floor.

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I always take the elevator.

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Well, here's a challenge.

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Take the stairs.

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The stairs?

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Three floors?

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Phew, that's a lot of work, Emily.

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It is a little work,

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but it is great for your heart.

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And it only takes two minutes.

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Hmm.

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Two minutes.

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You are right.

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Two minutes is not a long time.

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I can try the stairs.

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That's the spirit.

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Small steps, Paul.

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Small steps lead to big changes.

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I like that phrase.

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Small steps lead to big changes.

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It is true.

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Now, let's talk about work.

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You sit at a desk all day, right?

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Yes.

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I sit in my chair and I look at my computer for many hours.

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That is hard for your body.

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Your back and your neck get tired.

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Oh, yes.

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My neck hurts right now.

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I'm sorry to hear that.

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Here's another easy habit.

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The stand-up habit.

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The stand-up habit?

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What is that?

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Every hour, stand up for one minute.

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Stretch your arms, look away from the computer.

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Just one minute?

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Yes, just one minute.

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It helps your blood move.

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It helps your eyes rest.

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That sounds very easy.

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I can set an alarm on my phone.

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That is a great idea, Paul.

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An alarm is a very good tool for habits.

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Okay.

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So, water in the morning,

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a healthy breakfast, the stairs,

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and standing up every hour.

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I am becoming very healthy today.

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You are, but we have more.

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What about lunch?

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Ah, lunch.

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I usually go to the shop and buy a sandwich.

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And maybe a soda.

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A soda?

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Hmm, soda has a lot of sugar, Paul.

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I know, but it tastes so good.

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It does, but too much sugar makes you feel blah in the afternoon.

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Blah?

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What does blah mean?

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It means tired and bored.

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You have no energy.

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Oh, I feel blah every day at 3 p.m.

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See?

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That is the sugar.

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Try to drink sparkling water instead, or just cold water.

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Sparkling water.

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Okay.

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It has bubbles, so it is fun to drink.

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Yes, and for the sandwich,

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try to have some vegetables.

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Vegetables?

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Like salad?

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Yes, lettuce, tomatoes, cucumbers.

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They make your plate look like a rainbow.

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A rainbow plate.

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I like that.

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It sounds pretty.

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It is, and it is very good for you.

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Okay, Emily, I have a question.

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What about snacks?

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I get hungry in the afternoon.

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Snacks are important, but instead of chocolate or chips,

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try nuts or an apple.

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I like almonds.

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Are almonds healthy?

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Yes, almonds are excellent.

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They are full of good things for your brain.

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My brain needs all the help it can get.

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You are doing great, Paul.

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Now, let's talk about the end of the day.

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What do you do before you sleep?

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Well, I sit on my sofa,

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I watch TV, and I look at my phone.

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I look at social media for a long time.

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Ah, the phone.

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This is a big one, Paul.

213

Is looking at my phone a bad habit?

214

In the evening, yes.

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The light from the phone tells your brain, Hey, it is daytime.

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Wake up.

217

Oh, so that is why I cannot sleep.

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Yes, exactly.

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Your brain is confused.

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A healthy habit is to put the phone away one hour before sleep.

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One hour.

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What do I do for one hour without my phone?

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You can read a book,

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or listen to music, or talk to a friend.

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Oh, I have a book on my table.

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I never read it.

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Now is a good time to start.

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Reading makes your mind calm.

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It helps you have a deep sleep.

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A deep sleep sounds wonderful.

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I am often tired when I wake up.

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If you sleep well, you wake up happy.

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It is the best healthy habit.

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You are right, Emily.

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Sleep is very important.

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And here is one more habit.

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This one is for your mind.

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For my mind?

239

Yes.

240

Every day, think of three things you are thankful for.

241

Thankful?

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You mean things that make me happy?

243

Yes.

244

Like, I am thankful for my coffee.

245

I am thankful for the sun.

246

I am thankful for my friend, Paul.

247

Oh, Emily, thank you.

248

I am thankful for my friend, Emily, too.

249

See?

250

It makes you feel good inside.

251

Being positive is a healthy habit for your heart.

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Wow.

253

We talked about a lot of things today.

254

We did.

255

Healthy habits are everywhere.

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It is not just about running a marathon.

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No, not at all.

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It is about the small choices.

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Water instead of soda, stairs instead of the elevator,

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a book instead of a phone.

261

I feel very motivated now.

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I want to start right now.

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But I already had my coffee today.

264

That is okay.

265

You can start the next habit now.

266

Okay.

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I will stand up and stretch.

268

That feels good.

269

Good job, Paul.

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You see, it only takes one minute.

271

You are a very good teacher, Emily.

272

These tips are very simple, but very useful.

273

Thank you, Paul.

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I try to do these things too.

275

I'm not perfect, but I try.

276

That is important to say.

277

We're not perfect.

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Sometimes I will eat a cookie for breakfast.

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And that is okay.

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Just try to be healthy most of the time.

281

Exactly.

282

80% healthy, 20% cookies.

283

That sounds like a good plan.

284

Well, Emily, I think we should remember what we talked about today for our listeners.

285

Yes.

286

Let's look back at our chat.

287

It was a very good one.

288

It was.

289

I remember the first thing.

290

We talked about the morning.

291

You said I should drink a big glass of water before my coffee.

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Yes.

293

Give your body a hello with water.

294

And then we talked about breakfast.

295

Right.

296

No more cookies.

297

Well, maybe fewer cookies.

298

I need a superhero breakfast with eggs and fruit.

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Yes.

300

And then we talked about moving during the day, like taking the stairs.

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Yes, the stairs.

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Three floors from my heart.

303

And standing up at my desk every hour to stretch.

304

Perfect.

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And don't forget lunch.

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Oh, I remember.

307

The rainbow plate.

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More vegetables and less soda.

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Sparkling water is my new friend.

310

And the snacks?

311

Almonds.

312

Good for my brain.

313

I will put a bag of nuts on my desk.

314

That is a great idea.

315

And what about the evening?

316

No phone before bed.

317

I will read my book instead.

318

It helps me sleep deeply.

319

And the last habit, for the mind?

320

Being thankful.

321

Thinking about three good things every day.

322

It makes me happy.

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You remembered everything, Paul.

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I am so proud of you.

325

Thank you.

326

It is easy when the tips are so good.

327

I am glad you liked them.

328

And I hope our listeners like them, too.

329

I hope so.

330

Healthy habits help us learn English better, too.

331

When our body is happy,

332

our brain is ready to learn.

333

That is so true.

334

A healthy student is a good student.

335

Well everyone, that is all for today.

336

We hope you enjoyed this talk.

337

Yes, thank you so much for being with us.

338

Before you go, we have a question for you.

339

Yes!

340

In the comments below, tell us what is one healthy habit you have.

341

Or what is one new habit you want to start.

342

We love to read your stories.

343

Please write in English.

344

It is very good practice for you.

345

And if you liked this episode,

346

please share it with one friend today.

347

Yes, share the health and share the English.

348

And don't forget to subscribe and like the video if you haven't yet.

349

It was so nice to talk with you, Emily.

350

I feel healthier already.

351

Me too, Paul.

352

Have a wonderful, healthy day, everyone.

353

Goodbye, everyone.

354

See you in the next episode.

355

Bye-bye.

356

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