शैडोइंग अभ्यास: learning about life in a winter cottage - what the season has taught me - YouTube के साथ अंग्रेजी बोलना सीखें

[Music]

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45 वाक्य

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[Music]

I woke up to snowfall this morning and I couldn't help but feel like I was living in a little snow globe from a fairy tale World these simple Joys are what keeps my heart light

during long dark Winters it's interesting how such a harsh time of year can also be so beautiful so refreshing a call to relax your body and cozy up along with the forest

creatures [Music] little did I know that within a few hours this Pleasant snowfall would

turn into a winter storm that would keep me indoors for several days watching the ice Pelt my kitchen window and gusts of wind violently pulling the snow down from the trees I had no choice but to stay put which is of course one of my favorite

things to do I love spending time in my home making little decorations and baking tasty [Music] treats Jane Austin once said there's nothing like staying

at home home for real comfort and I couldn't agree [Music] [Music] more oh

no I think I burned the cornbread I burned it oh no I had a little time off this week and spent at doing a mix of chores art projects

and doing everything with the intention of prioritizing rest and Rejuvenation if you watched my last video you know that I'm on a quest this year to value my myself more

and develop more confidence so far it's been a difficult but rewarding [Music]

Journey

BBY [Music] no when I mention the word selflove it can have a lot of different interpretations I know some see

it is doing something special to treat yourself others about setting healthy boundaries others focusing on relaxation all these things sound lovely I personally like to think of self-love

as practicing proper self-respect and and valuing your soul if I'm trying to be more confident I need to show myself the respect of honoring my decisions and affirming myself when I need to I

need to respect myself enough to work on learning a positive inner dialogue these have been what I've been working on this year it is perhaps not your typical way of showing self-love but it has

helped me feel much better about myself and I think one of the reasons why is because I'm trying to make a permanent interior change not a temporary external one I know when I was young

I would hear my friend's joke about the power of retail therapy or getting pampered when you don't feel good about yourself I'm sure these things can be very beneficial everyone is different

and I also think that working on changing one's beliefs about oneself if they're negative making change from the inside out is also a powerful and crucial tool to feeling more fulfilled at

least that is what I wish my story this year to encompass I think that the hardest part of learning to Value yourself and love who you are is that it is something invisible you can't prove

to other people you have aate worth they need to just know you do you cannot gain anything externally that will make everyone like you and no one doubt you or ever hurt you you need to live in

your value and just know it's there you cannot rely on others to always affirm it I don't want my story to be written by someone else I want to claim my own and this year I hope you do as

[Music]

well

[Music] hello everyone I realize that um I think the last several times I've uh talked to you to the camera

I've been wearing this dress and um I swear I'm recording on different days this is um just one of the few things that still fit me that I own and um it's also a color that I really like so that's

why I've been wearing it so much I only have a few dresses that really fit me but my mother recently got me this one which I really love she knows my taste quite well she got it from the thrift store

I've been predominantly wearing just leggings and sweaters and I think that's going to be um the theme for the next several months I wanted to say a huge thank you for the love response on my last

video I got so many interesting stories feedback um ideas that a lot of people shared it was quite interesting and lovely and and very encouraging I see that self-doubt is something that a lot

of people can relate to I think depending on your experiences or if you have a tendency to really be very hard on yourself for me when I got to those very low points where I had so much self-doubt

so much a shame so being so hard on myself really believing like there was no way to get better to feel better to become the person I want to be I Associated that time with falling apart and

with being broken and and it being a very negative thing however looking back I don't see it that way at all anymore and I hope for anyone who has been in a vulnerable position perhaps it may be helpful

to look at it this way as well it was not the end of anything in fact it was the beginning of something quite beautiful and I think that if we saw our lowest points in that way we may be able

to be more gentle to ourselves I think when you reach that point where you feel quite overwhelmed by a problem or something you're facing and you feel like there's no way out it's quite beautiful

in a way that your mind your body your everything your spirit has gotten to this point where you can no longer stand living in the same way being the same person that you were it has the potential to

be a turning point where this this Fountain of growth of healing of renewal of motivation to change your life all of it can come from that low point it is only when we are truly honest

with ourselves and willing to have the courage to face the things we want to change about ourselves that we begin to heal that's why I want to look at those things as something quite positive even

though for so long I had so much shame so much shame associated with having to ask for help to get support feeling like I needed to relearn how to live in a new way at least that has been

something very helpful to me and something that has really helped me move past some self-doubt and I have still a long way to go as you can tell from my last video well thank you all again and I

think what I'm going to do with the rest of my day is is that I'm going to go grab my headphones and I'm going to go Frolic in the winter time it is so beautiful out there right now the snow is falling

very thickly and um I think I'm going to go dance in the snow have a really good time have fun with my dog and I'm going to listen to some music there is a partly Celtic inspired band that is kind of

local to this general area in the US and they are a group of three very talented women that I have connected with recently I've been asked many times on Instagram what some of my favorite music is 90%

of the time I'm listening to movie soundtracks or peaceful music ambient rooms on YouTube I really enjoy that it helps my creativity especially when I'm creating art but I also like to add some very

interesting other types of music in there too for fun and to uplift me and energize me and their music is so uplifting so I'm going to go listen to it now and as I run through this winter wonderland

I'm going to try to keep making promises to myself and really embracing my positive beliefs about who I am and not letting all that negativity take over so I'm sending you so so much love

goodbye [Music]

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