शैडोइंग अभ्यास: Scared to speak English? ⏲️ 6 Minute English - YouTube के साथ अंग्रेजी बोलना सीखें
B2
Hello and welcome to 6 Minute English from BBC Learning English.
101 वाक्य
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Hello and welcome to 6 Minute English from BBC Learning English.
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I'm Pippa.
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And I'm Beth.
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Have you ever been scared of speaking in English?
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In this episode, we're talking about why speaking in a foreign language can be so stressful.
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So Pippa, do you ever get nervous speaking in a different language?
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Yes, I learned French when I was younger and I was actually quite good at it,
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I think, but I was really nervous when I was speaking French.
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How about you?
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Yeah, I've always felt like that with Spanish.
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I am scared to speak because I don't want to make mistakes,
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even though I know it's okay to make mistakes.
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Well, in this episode of Six Minute English will be hearing about how to feel less nervous when you speak English.
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And as usual, we'll be learning some useful new words and phrases.
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You can practice these with the quiz and worksheet on our website, bbclearningenglish.com.
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But first, I have a question for you, Pippa.
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So English has around one million words,
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but on average, how many words does a typical English speaker use in daily conversation?
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Is it A between 2,000 and 3,000,
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B between 20,000 and 30,000,
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or C between 200,000 and 300,000?
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I'm going to say A, 2,000 to 3,000.
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OK, well we will find out later in the programme.
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Now Pippa, you said you found it stressful speaking in French even though you are quite good at it.
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Now someone else who has had this experience is Hanan Razak.
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Hanan is a journalist at BBC Arabic and also host of the podcast Beating Speaking Anxiety.
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Here she is telling BBC Learning English presenter Georgie about speaking English.
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My English was actually pretty good but having conversations with people I found it really difficult.
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So when I first joined the BBC the learning English team made an assessment of my English level
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which they used to do for all new joiners to see if they need any help or courses.
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My results were pretty good and I was fluent but on
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that very same day leaving the building
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and going to get some coffee I couldn't really understand what the barista was saying
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and I felt pretty nervous to order coffee and was trying to stress every single word,
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hoping that my grammar is correct and I'm pronouncing the words right.
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Yeah, I'm sure that's a situation lots of people can relate to.
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Hanan's results on her English assessment were pretty good,
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but she was still pretty nervous to speak in English,
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for example, when ordering a coffee in English.
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The modifier pretty means quite or a bit.
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Georgie says that Hanan's experience is something that lots of people can relate to.
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If you relate to a situation,
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you know what it feels like,
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usually because a similar thing has happened to you.
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So lots of people feel nervous speaking another language,
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even if they're good at it, like Hanan.
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We can call this speaking anxiety.
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Anxiety means an uncomfortable feeling or worry about something that is happening or could happen in the future.
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So why do so many people have anxiety about speaking a foreign language?
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Experts think it's connected to the beliefs we have about ourselves.
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Han Luuo, professor of Chinese at Lafayette College in the United States,
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explains more to BBC Learning English presenter Georgie.
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You know, usually the beliefs that cause anxiety,
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especially severe anxiety, are, we call it irrational beliefs.
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And also like some low self-perceptions,
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fear of negative evaluation, all those learner internal, you know, factors.
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And Han says that learners worry about mistakes because they're scared of negative evaluation.
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In other words, that people will judge them for their mistakes and think badly of them.
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Han argues that irrational beliefs can make us anxious.
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Irrational beliefs are beliefs that aren't based on things that are true.
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They're not logical.
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Han says some people who have speaking anxiety have low self-perceptions.
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Your self-perception is what you think about yourself.
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Self-perception and irrational beliefs are both internal factors.
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They come from inside your head,
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not from the people around you.
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So, for example, when you speak your first language,
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you might feel confident and intelligent.
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But when you speak in a new language,
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you make mistakes and feel less confident.
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You can't show people what you're really like, and this is frustrating.
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But as we tell people all the time at BBC Learning English, mistakes are normal.
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You have to try to speak even though you make mistakes.
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And mistakes can be a good thing.
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They can help us learn.
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And if you want more tips to improve your speaking,
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listen to the Beating Speaking Anxiety podcast.
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There's a link in the notes below this episode.
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But Beth, I think it's time for the answer to your quiz question.
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Yes, I asked you how many words does the average English speaker use in daily communication?
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The answer is 20 to 30,000.
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That's quite a lot.
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Yeah, that's loads.
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Okay, let's recap the vocabulary we've learnt.
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Pretty can be used as a modifier to mean quite or a bit.
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If you relate to a person or situation,
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you understand them, usually because you've experienced something similar.
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Anxiety is feeling uncomfortable or worried about something that is happening or could happen in the future.
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Irrational beliefs are beliefs about something that is not true.
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They're not logical.
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Self-perception is the way you see yourself.
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And internal means inside the body or mind.
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Once again, our six minutes are up,
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but if you'd like to find out more about speaking anxiety,
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then head over to our website,
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bbclearningenglish.com, to find our Beating Speaking Anxiety series.
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There are podcasts about the things we find scary when speaking a different language,
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and videos with tips to help you feel more confident with speaking.
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Thanks for joining us and goodbye.
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Goodbye.
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Bye!
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लोकप्रिय
इस वीडियो के साथ बोलने का अभ्यास क्यों करें?
यदि आप अंग्रेजी बोलने में घबराते हैं, तो यह वीडियो आपके लिए विशेष रूप से उपयोगी है। यहाँ पर आपकी समस्याओं को समझने और उन पर चर्चा करने के साथ-साथ अंग्रेजी बोलने का अभ्यास करने के लिए एक सुरक्षित वातावरण प्रस्तुत किया गया है। वीडियो में भाग लेने से आप न केवल अपने आत्मविश्वास को बढ़ा सकते हैं, बल्कि बोलने की आवश्यक अनिवार्यताओं के साथ-साथ सामाजिक बर्ताव को भी समझ सकते हैं। यह एक ऐसा अवसर है जहाँ आप अपने डर को पार कर सकते हैं और अंग्रेजी बोलने का अभ्यास कर सकते हैं। इस तरह से आप shadowing site का उपयोग कर महत्वपूर्ण बोलने के कौशल को विकसित कर सकते हैं।
विवरण और अभिव्यक्तियाँ
वीडियो में कुछ महत्वपूर्ण शब्द और वाक्य संरचनाएँ हैं जो सीखने में सहायक हो सकती हैं:
- Speaking anxiety: यह एक सामान्य समस्या है जो कई भाषा धारकों को प्रभावित करती है। इसे समझना महत्वपूर्ण है ताकि आप अपने डर पर काबू पा सकें।
- Relate to: जब आप किसी स्थिति को किसी अपनी अनुभव से जोड़ते हैं, तो आप इसे और बेहतर समझ पाते हैं। यह टर्म विशेष रूप से संवाद में मदद करता है।
- Pretty good: इस प्रकार की अभिव्यक्तियाँ अपने विचारों को व्यक्त करने के लिए उपयोग की जाती हैं और बोलचाल की जिवंतता में जोड़ते हैं।
इन संज्ञाओं और वाक्य संरचनाओं का अभ्यास करने से आप अंग्रेजी बोलने का अभ्यास और shadow speak को बेहतर बना सकते हैं।
सामान्य उच्चारण जाल
वीडियो में कुछ विकल्प ऐसे हैं जिन पर ध्यान देना महत्वपूर्ण है:
- Barista: इस शब्द का उच्चारण कुछ मुश्किल हो सकता है, इसलिए इसे बार-बार सुनकर अभ्यास करें।
- Anxiety: इस शब्द का उच्चारण सही तरीके से करना जरूरी है, क्योंकि यह भावनात्मक स्थिति को दर्शाता है।
- Fluent: इसका सही उच्चारण महत्वपूर्ण है, अपके बोलने की धारिता को दिखाने में मदद करता है।
इन शब्दों का सही उच्चारण करने से आप अपनी shadow speech में सुधार कर सकते हैं और अंग्रेजी बोलने में खुद को अधिक सहज महसूस करेंगे।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
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