शैडोइंग अभ्यास: Why being bored is actually good for your brain | June 3, 2026 - YouTube के साथ अंग्रेजी बोलना सीखें
B2
What's up, sunshine?
178 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
What's up, sunshine?
2
I'm Koi Wire here with your 10 minutes of news where I simply tell you the what
3
and letting you decide what to think.
4
We have scientists today saying that boredom might actually be the superpower our brains have been waiting for.
5
The mayor of New York signing an executive order to repeal students' bedtimes?
6
We start, though, with an update on the Ebola outbreak in the Democratic Republic of Congo
7
and a controversial plan to help curb the virus spread.
8
Kenyan President William Ruto says he has approved an Ebola quarantine
9
facility requested by the U.S at an airbase in central Kenya for high-risk Americans who may have been exposed to the disease,
10
a move that sparked protests among some local residents.
11
Meanwhile, at the heart of the outbreak in the DRC,
12
doctors and nurses are working around the clock against a virus that spreads fear as quickly as concern.
13
As of this taping, at least 40 people have died with more than 280 cases confirmed.
14
Our Clarissa Ward gained rare access inside the epicenter where grief,
15
determination and hope are all part of the battle.
16
We are now getting ready to go into the so-called red zone of this hospital
17
that is the area where all suspected Ebola patients are put.
18
And there is a lot of protective gear,
19
unsurprisingly, that one needs to wear to go inside.
20
One of the things that makes this so challenging for these healthcare workers is
21
that it becomes unbearably hot to wear these for,
22
honestly even just 10 or 15 minutes.
23
It's actually quite hard to breathe normally in these things.
24
Encore de gant, another pair of gloves.
25
He tells me to pull the gloves over the sleeves of the suit.
26
Ebola is not actually airborne.
27
It's contracted through fluids, but still,
28
healthcare workers have to take absolutely every precaution before they can treat the patients,
29
because of course, to treat the patients,
30
they need to touch them.
31
The doctors write our names on our backs so they can recognize us.
32
And then it's time to go in.
33
All right,
34
this next story is for all of our viewers out there
35
rooting for the New York Knicks in tonight's tip-off of the NBA Finals.
36
New York City is running on Knicks fever.
37
Mayor Zoran Mamdani has given students the green light to stay up late,
38
encouraging parents to bend bedtime rules so kids can stay up and watch the finals.
39
The Knicks are facing the Spurs in their first finals appearance since 1999.
40
The city's wearing team colors with pride.
41
Iconic subway railings and posts painted orange and blue.
42
Excitement is spreading from burrow to burrow,
43
the Knicks haven't won it all since 1973.
44
Back when gas was 40 cents a gallon and streaming meant hopping in a creek.
45
The internet didn't even exist yet.
46
Pop quiz hot shot
47
which part of your body uses about 20% of your energy despite making up only about 2% of your body weight?
48
Heart, brain, liver or lungs?
49
If you said brain, ding ding,
50
it's basically the energy hungry smartphone app you forgot was running in the background.
51
Even when sleeping or daydreaming,
52
your brain is constantly firing billions of signals controlling everything from memories and emotions to movement and decision making.
53
Summer break is almost here.
54
Maybe you've got a dream vacation or summer camp planned,
55
or maybe you're booked solid with some pro-level chilling.
56
But eventually, almost everyone inevitably is going to run into the same thing.
57
Boredom.
58
Well, it turns out scientists say boredom is good for our brains.
59
In a world filled with endless scrolling,
60
streaming, snaps, posts, and pings,
61
experts say many of us aren't getting enough quiet time for our minds.
62
Here's why one professor and best-selling author says we actually need to get better at boredom.
63
We need to be elite athletes at boredom because once we do that,
64
we're gonna find that our life feels deeper and more meaningful.
65
The benefits of boredom have everything to do with what happens to your brain when you're bored.
66
A set of structures in your brain turns on called the default mode network.
67
That leads you to flights of fancy,
68
thinking about big questions, mind wandering,
69
and that's where you find the meaning of your life.
70
That's when the big complexities actually come into your brain.
71
The trouble is that we don't like it,
72
so we turn boredom off.
73
Most notably, we turn it off with the anti-boredom devices in all of our pockets.
74
Once you look at your phone, you're not bored anymore.
75
Putting yourself into the wrong part of your brain and turning off your ability to get that mind wandering that you need.
76
The Scripps National Spelling Bee in Washington, D.C this past weekend was EPIC.
77
It proved that intelligence can absolutely be a spectator sport.
78
It's basically the Olympics of knowing where to put silent letters.
79
But beyond the brain power,
80
these kids, they were funny,
81
fearless, and cool under pressure.
82
We went behind the scenes to meet the competitors,
83
test their skills, and see what happens when some of the nation's best spellers step away from the mic.
84
In fourth grade, I tried the school spelling bee because I thought if I'm good at reading,
85
why not try spelling?
86
And it all kind of just went from there.
87
You kind of just had a natural gift for it.
88
Like, when I was young,
89
when the teachers didn't spell right, I kept correcting them.
90
It's kind of surreal,
91
like going from a written test in like a classroom to like a big stage in Washington, D.C on like national television.
92
It's kind of hard to believe, but it's really cool.
93
It is high stakes and just hundreds of hours of work
94
that go into it and knowing that it all just hinges on one letter is pretty intense.
95
Could you repeat the word?
96
I feel like just the composure that all of these kids have is really incredible to watch.
97
I don't feel too confident to take so much credit
98
when it comes to this beautiful young lady because she's so hard working and she's self-motivated.
99
What's something that you wish people out there knew about how difficult it is to prepare for a spelling bee?
100
It's not natural talent that can get you somewhere like scripts.
101
It's more about the hard work you put in.
102
It's pressuring of course
103
but I think hard work was one of the reasons why I was able to get this far into the national stage.
104
Time and even a strategy to get to what I am today with spelling.
105
It takes a lot of dedication and determination because
106
if you do a little bit of work and then you just stop you're not going to go anywhere.
107
How many hours a day do you think you What did you put in?
108
Four to five hours on weekdays and eight hours on weekends.
109
Oh my gosh.
110
That dedication is so inspiring.
111
What is something that you hope kids out there watching can learn from your journey?
112
That anyone can make it to finals.
113
Like if I could make it to finals, anyone can.
114
And that if you put in time and effort,
115
then nothing is stopping you from coming this far.
116
What was going through your mind when you were lifting that trophy above your head?
117
You know, I was just so relieved and excited, to be honest.
118
It was just such an amazing moment.
119
Yeah, I was just so happy.
120
So this is last year's champ.
121
What did you make of that final speed round?
122
It was so amazing.
123
I mean, I knew Sherry would win all along.
124
He's such a good speller.
125
He's one of my closest friends.
126
I'm so happy for him, really.
127
He's worked very hard.
128
There's no denying that.
129
You know, spelling was always his passion.
130
Reading is his passion
131
but like to put in this effort to get to all the GEO words and spell off 32 words in 90 seconds.
132
I mean, I never imagined he would do that,
133
but he did it and I'm so happy.
134
What did it mean, the people who love you most in this world,
135
your parents, your family surrounding you, how'd that feel?
136
It was really amazing because they've supported me throughout my entire spelling journey.
137
So I'm just so glad they were here to like share this moment.
138
Rise up!
139
Yeah!
140
Rise up!
141
Today's story getting a 10 out of 10.
142
A hidden star saving the City of Stars.
143
A live orchestra in Sydney,
144
Australia was performing the soundtrack to the Oscar-winning movie La La Land when suddenly it found itself missing a keyboard player.
145
Cue the dramatic music.
146
The conductor turned to the audience and asked,
147
can anyone here sight read music and play?
148
That's when yaysayer Sterling Nasa raised his hand,
149
walked on stage and proceeded to live up to his name.
150
Yeah, I've always enjoyed that movie.
151
I long admired Justin Hurwitz's career and work.
152
So yeah, it was just one of my favorites.
153
And obviously in that orchestral setting,
154
it's a lot of fun.
155
No official job offer yet after his stellar performance.
156
But what are the odds a future star named Sterling steps
157
out to the crowd to help perform the soundtrack of a movie about dreamers chasing stardom?
158
Congratulations to our Your Word Wednesday winner,
159
Ms. Clark and Friends at Total Middle School in Marysville,
160
Washington, for submitting Yay-sayer.
161
Did not know this was a word.
162
Opposite of naysayer, it's a noun meaning someone with a confident,
163
positive, and enthusiastic attitude toward life.
164
Thank you for making us smarter today.
165
Our first shout out of the day goes to Mr. Clemon at Red Creek High School in upstate New York.
166
Congratulations to all of our graduating seniors there.
167
And Tiffany, a masterfully crafted mug,
168
rise up and pinkies up.
169
Thank you so much.
170
Our next shout out goes to Miss Betty at Arrowhead Academy in Duluth, Minnesota.
171
Thank you for your note,
172
kind note about your Hollywood Academy.
173
Thrilled you enjoyed our Summer Friday episodes last year.
174
We're doing it again this summer, every Fri-yay.
175
Look forward to keeping in touch and informed with all of you this summer.
176
Go make someone smile today.
177
Let's aim to be a little better today than yesterday.
178
I'm Koi Weyer and we are CNN 10.
ऐप डाउनलोड करें
आपके बोले हर वाक्य के लिए AI स्कोरिंग
TRENDING
लोकप्रिय
इस पाठ के बारे में
इस पाठ में, आप सुनेंगे कि कैसे बोरियत वास्तव में आपके मस्तिष्क के लिए फायदेमंद हो सकती है। इस वीडियो के माध्यम से आप यह भी जानेंगे कि मस्तिष्क कैसे ऊर्जा का इस्तेमाल करता है और क्यों कुछ स्थितियों में बोरियत को सकारात्मक रूप में देखा जा सकता है। प्रयोगात्मक दृष्टिकोण से, आप नई शब्दावली का अभ्यास करेंगे और संवाद के विभिन्न पहलुओं को समझेंगे।
मुख्य शब्दावली और वाक्यांश
- बोरियत (Boredom) - वह स्थिति जब आप कुछ करने के लिए उत्साहित नहीं होते।
- संक्रामक रोग (Infectious disease) - एक ऐसा रोग जो दूसरों में फैल सकता है।
- क्वारंटाइन सुविधा (Quarantine facility) - एक ऐसा स्थान जहाँ संभावित संक्रमित लोगों को अलग रखा जाता है।
- स्वास्थ्य कार्यकर्ता (Healthcare worker) - व्यक्ति जो चिकित्सा सेवा प्रदान करते हैं।
- उत्साह (Excitement) - एक सकारात्मक भावनात्मक प्रतिक्रिया।
- ऊर्जा की खपत (Energy consumption) - शरीर के विभिन्न कार्यों के लिए ऊर्जा का उपयोग।
- रोचकता (Engagement) - चीजों में रुचि और भागीदारी।
- संक्रामक (Contagious) - ऐसा रोग जो दूसरों में तेजी से फैल सकता है।
अभ्यास सुझाव
इस वीडियो का अभ्यास करते समय, अंग्रेजी शैडोइंग की तकनीक का उपयोग करें। यह तकनीक आपके सुनने और बोलने के कौशल को विकसित करने में मदद करेगी। जब आप वीडियो सुनें, तो ध्यान दें कि वक्ता की आवाज़ कैसे है और उनके उच्चारण को समझें। आप निम्नलिखित सुझावों का पालन कर सकते हैं:
- वीडियो को धीमी गति से सुनें और फिर विभिन्न भागों को दोहराएँ।
- प्रत्येक वाक्य को ध्यान से सुने और अपने उच्चारण में सुधार के लिए उसकी नकल करें।
- जब भी आप कोई नया शब्द सुनें, उसका उच्चारण करने की कोशिश करें ताकि वह आपके सक्रिय शब्दावली में शामिल हो जाए।
- अपने स्वास्थ्य क्षेत्र की शब्दावली पर ध्यान दें, क्योंकि यह एक प्राथमिक विषय है और आपके संवाद कौशल को बेहतर बनाएगा।
- अंत में, यदि आप किसी वाक्य में संकोच महसूस करते हैं, तो उसे फिर से सुनें और एक बार फिर से कोशिश करें।
अंग्रेजी बोलने का अभ्यास करते समय, shadow speaks और shadow speech का उपयोग करें ताकि आपकी संवाद क्षमता में सुधार हो।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
☕ हमें एक कॉफी पिलाएं
आपके समर्थन के कारण ShadowingEnglish 100% मुफ्त है। सर्वर और AI की लागत अधिक है — आपकी कॉफी हमें आगे बढ़ने में मदद करती है! 🙏