シャドーイング練習: 5 Practical Ways to Take Control of Your Life | Jim VandeHei | TED - YouTubeで英語スピーキングを学ぶ
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I want you to spend the next 10 minutes being absurdly self-indulgent,
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I want you to spend the next 10 minutes being absurdly self-indulgent,
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which is advice I would almost never otherwise give people.
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I want you to not think about the things you can't control.
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AI, politics, your parents, your social media feed, your Tinder alerts.
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By locking in on you for the next 600 seconds,
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I'm very confident that you're going to walk away with what I think is the single best hack for longevity,
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purpose, and living the type of lives that we want to live.
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First, who is this middle-aged dude preaching a gospel of self-indulgence?
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Well, the 20-year-old version of me,
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I'm very confident, was a much less impressive version of you.
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Three years into college, I had a 1.491 grade point average that I was dragging around.
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I was smoking a pack of Camelites a day.
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I was drinking prolifically.
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At night, I was delivering pizzas in my diesel VW Rabbit.
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I was remarkably unhealthy, and I was remarkably unremarkable.
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Within a decade, I'm interviewing presidents.
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I'm covering the White House for the Wall Street Journal and the Washington Post.
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Post, soon after I'm starting and running companies, First Politico, then Axios.
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So what the hell happened?
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In those dark times and in now some very good times,
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I really tried to become a student of what does it take to be successful and what makes great people great.
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What brings them real success?
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And there is a commonality to all of them.
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that all of them maniacally focus on controlling life's variables that you can control.
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You control you.
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That became my mantra, and that became my map for life.
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When I watched these people,
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whether they were teachers, doctors,
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entrepreneurs, every day they were maniacal about constructing their success in constructing their greatness piece by piece,
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day by day, on their terms.
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If we're being honest, a lot of us just surrender to others or to other things.
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We say, well, we can't do that because of my parents,
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my childhood, my circumstances, my DNA, my crappy luck.
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We just can't do it because we're under control of others or other things.
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And it's just BS.
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And it's just not a good way to live.
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You control you.
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It's just a much better, brighter way to live.
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And so I want to walk you through five different things that you can do,
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that are free, that you can start today,
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and that are available to every single person in this room.
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You control today.
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From the moment you wake up to the moment you go to bed,
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you have scores of decisions to make that only you make.
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Do you doom scroll or do you meditate?
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Do you eat Lucky Charms or do you eat a healthy breakfast?
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When someone snaps at you,
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do you snap back or do you show a little bit of grace?
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At night, do you get hammered or do you get some sleep?
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You make each one of those decisions,
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and every one either leads to happiness and feeling better about yourself about yourself or sadness and feeling like crap.
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Nobody wants to feel like crap.
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So how did I get from the DC or from Oshkosh and my 1.491 to DC and then having some success?
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It was studying other people who were smarter than me,
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who were better than me,
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who were more talented than me,
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who were better read than me,
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who just knew a lot more than me,
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who were healthier than me.
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And then I tried to copy them.
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If they read a book I hadn't read, I read it.
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Or if they used a word I'd never heard an oshkosh,
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I wrote it down on a piece of paper,
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and I would work it into my vocabulary.
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If they were fitter than I were,
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I'd try to copy their habits.
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I started to take control of what we can control.
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You control you.
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You control your reactions.
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The best advice I ever got was five words.
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Do the next right thing.
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Do the next right thing.
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It's really hard to be a good person.
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It's hard to be moral.
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It's hard to do all the things right.
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It's pretty easy to do the next right thing.
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And if you do that,
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if you do things that would make you proud,
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your parents proud, your kids proud,
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your friends proud, you do that and then do it again,
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suddenly you're a pretty good person.
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And then if you do it in bad times,
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you can become a great person.
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My personal motto the last 15 years is when shit happens, shine.
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meaning in the worst of times when really bad things happen that's
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when I really want to do the next right thing
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that helped me through one of the hardest periods of my
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professional life I had started Politica was my baby it's emotional
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and you know like a lot of these startups it was a success
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and then there was turmoil and I felt like I had to leave
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and it's emotional and I could I would have said and done things that would come back to haunt me.
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And every minute of every day during that period,
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I thought, I'm going to do the next right thing.
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I'm not going to do things that are going to come back and hurt me or haunt me.
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And it helped me get there.
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Three, you control your reality.
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That might sound weird, but you do.
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What you read, what you watch,
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what you listen to, that forms your reality.
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Your podcasts, your YouTube channels,
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your newsletters, your friends, it's all a reality-shaping machine.
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The inputs affect your outputs.
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If you're inputting a lot of misery,
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a lot of doom and gloom,
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a lot of trivial stuff,
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you might be a doomy and gloomy kind of person and kind of trivial.
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But change that.
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If you control your reality,
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all you've got to do is realize,
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listen, There's more good, high-quality information available to everybody in this room than at any point in humanity.
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It's all free, and it's not even close.
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If there's something you're curious about,
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you can Google it or chat.
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If you want to know what Elon Musk thinks,
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or Mel Robbins would advise,
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or Taylor Swift feels, there's probably a podcast,
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or a video, or an interview with them.
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You can search that.
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You can change the inputs.
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You can put healthy, edifying content into your mind,
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have a better reality that you then share with other people.
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Four, you control how you're seen.
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This one might seem a little too absurdly self-indulgent,
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but it's actually a magic trick.
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You control how you're seen.
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When you're in a group setting,
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especially if it's tense or it's emotional,
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Think about how other people are experiencing you.
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The way I do it is I almost envision myself having this out-of-body experience,
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watching me through the eyes of others.
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Our own eyes deceive.
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Our own eyes lie.
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But if you look at how other people feel and experience you,
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then you know the impression that you're leaving,
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that you want to leave.
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And it really helps you,
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I think, be the person you want to be
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and have other people experience you as the person that you want to be.
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This technique helped me through what was probably the hardest period of my life,
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but the most wondrous period of my life.
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It was about seven years ago,
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and we adopted a teenage boy.
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And I had two teenagers already at home.
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And he had lost his parents.
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He was a rough part of his life.
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And he's a young guy doing what you do when you have a rough period of life.
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And I remember thinking, you know what?
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He's going to be watching me.
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My kids are going to be watching me.
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My wife's going to be watching me.
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If I show love, if I show forgiveness,
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if I show persistence, if I show grit,
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that's going to echo through how they experience what we're going through.
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And if I'm rattled or I'm pessimistic,
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it would have an opposite consequence.
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And that process, I really believe,
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had a very small part in turning my son into this amazing,
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thriving, grateful college athlete today.
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And I think that applies to all of us.
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The fifth thing that you control is you control your destiny.
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You control where you're going.
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One of the things I hate the most is
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when I run into people and they just feel like a bobber or a log on a river,
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and you just have to go with the current.
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It's not true.
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You get to control where you go.
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You can control if you want to go against the current,
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if you want to go upstream.
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That is fully in your control.
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And I want to end today with a writing assignment,
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not that you need to do right now,
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but maybe do it later today or later this week.
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I want you to imagine yourself on your deathbed, thinking about your life.
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And did you live a life that you were proud of?
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Did you live a life that you could feel,
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you know what, I did it my way.
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I did it the right way.
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And write down the three things that it would take for that answer to be,
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yes, that was it.
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I lived the life I wanted to live.
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Then write down the three things that it would take to do that between now and then,
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to actually achieve the life that you want to achieve.
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That's your North Star.
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That puts you ahead of 95% on Earth in terms of
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taking ownership of what you want to do with your own life.
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Man, I'm blessed.
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I grew up with, I had four grandparents who lived in my hometown.
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I have two parents who are still alive.
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I have an amazing wife,
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three wondrous children, and tons of really great friends
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and colleagues who've poured a lot of knowledge and a lot of love into my life.
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Richard Powers, in his book Bewilderment,
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says, maybe the purpose of life is about leaving little pieces of ourselves behind in others.
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And I hope today that I've left a little piece of what all those people poured into me with you,
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and that you can leave little pieces of yourself in many others.
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And you can do it because you control you.
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So get it done.
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コンテキストと背景
この動画では、ジム・バンデハイが自己管理の重要性について語っています。彼は、人生における成功や満足感を得るためには、自分自身を制御することが必要だと主張します。特に、彼は他人や環境に影響されることなく、自己の選択に焦点を当てるべきだと提言しています。彼の経験を通じて、どのようにして成功を収めることができたのか、そのプロセスを学ぶことができます。
日常コミュニケーションのためのトップ5のフレーズ
- あなたがコントロールできるものを大切にする。 - 自分自身にフォーカスしましょう。
- 次にすべき正しいことを行う。 - 日々の選択を大切に。
- 他人の影響を受けすぎない。 - 自己の価値観を持つことが重要。
- 成功者を模倣する。 - 賢い選択をし、学び続ける。
- 自分の反応を管理する。 - 感情や反応をコントロールすることで、より良い結果を得られる。
ステップ・バイ・ステップ シャドーイングガイド
この動画を使った英語スピーキング練習においては、シャドーイング手法を取り入れることが効果的です。以下の手順を参考にして、実際に取り組んでみましょう。
- まず、動画を視聴し、全体の内容をつかみます。特に、彼がどのように自分自身をコントロールすることの重要性を話しているかに注意を払いましょう。
- 次に、彼の発音やリズムに注目し、短いフレーズを区切って自分の声で繰り返します。この過程が খুবい 英語シャドーイングの練習になります。
- フレーズを繰り返す際、文の構造や使われている単語に注意を向けましょう。これはあなたの語彙力を高める助けになります。
- 実際にシャドースピーチを行うことで、会話力や発音が向上します。この方法は、英語スピーキング練習のみならず、理解力の強化にも役立ちます。
- 最後に、練習後に自分の発音を録音し、比較してみると良いでしょう。どの部分が改善されるかをチェックし、次の練習に活かしてください。
このように、shadowspeakを活用することで、実用的な英会話力を身につけることが可能です。今すぐ始めて、自己管理を通じて英語スピーキングを向上させましょう！
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。