シャドーイング練習: How to Make Anxiety Your Friend | David H. Rosmarin | TED - YouTubeで英語スピーキングを学ぶ
C1
So I vividly remember my first anxiety attack.
177 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
1
So I vividly remember my first anxiety attack.
2
It's kind of like I feel right now.
3
(Laughter) Whoo, is it hot in here?
4
(Laughter) It's hot in here.
5
(Laughter) This wave of fear crashed over me, and my heart started to pound.
6
My breathing got ahead of me and out of control.
7
My face felt hot.
8
It's hot in here, right?
9
(Laughter) Yeah, it's hot.
10
And I got doused in this really uncomfortable cold sweat.
11
It was a life-changing moment, because I made a decision, right there and then, to dedicate my career to ridding our world of this feeling, anxiety.
12
So that was more than two decades ago.
13
Work in progress.
14
(Laughter) I became a clinical psychologist.
15
I became a professor.
16
I started an anxiety treatment center.
17
And then, I realized, at some point along the way, that eradicating anxiety from our lives would not be beneficial.
18
Sometimes, anxiety interferes with your life.
19
That's clinical anxiety.
20
And yes, you do want to get rid of that clinical anxiety, with the help of a professional.
21
But other times, many times ...
22
it's uncomfortable, it's uncontrollable.
23
Did I mention it's hot in here?
24
(Laughter) It's intense.
25
But that's a good thing.
26
It's a good thing.
27
Many of the greatest leaders in human history, certainly in recent history, they were forged in a cauldron of anxiety.
28
Once, early in his career, Sir Winston Churchill, he froze for three full minutes in the House of Commons, giving a speech.
29
He fought against his phobia, faced his fears head-on, and he went on to become one of the greatest orators of the 20th century.
30
In the 1990s, after a box-office flop, Oprah Winfrey, she turned to food to drown out her feelings, to suppress her emotions.
31
She ended up feeling emotionally numb for six weeks, and during that period of great anxiety, she learned the importance of letting go of her expectations for success.
32
She went on to become a media icon.
33
And speaking of icons ...
34
The first time Taylor Swift sang the national anthem at a football game, she felt paralyzed with fear.
35
What she learned is to share her feelings with others.
36
Listen to her lyrics.
37
Many of them speak about her own anxiety.
38
And now, well, apparently, she can “shake it off.” (Laughter) Anxiety is an emotion, like any other emotion, and it can do so much good for you.
39
It can increase your resilience.
40
It can strengthen your relationships.
41
And it can help you to let go.
42
When I first met Nicole ...
43
she had hypochondriasis, which is clinical health anxiety.
44
Despite numerous MRIs to the contrary, she was convinced that she had an aneurysm.
45
Nicole's biggest fear was that her anxiety would spike, her brain would explode, and she would drop dead, which would not be good.
46
Nicole started to withdraw from daily activities, and she recognized, rightfully, that she needed professional help, so she came in.
47
Nicole overcame her obsessions with exposure therapy.
48
She faced her fears.
49
She embraced them head-on in order to build resilience.
50
She read stories about aneurysms.
51
She watched videos about aneurysms.
52
She went to a local neurology ward.
53
Nicole overcame her obsessions, and she graduated from therapy.
54
I was so happy and so proud of her.
55
And then, a couple years later, the phone rang.
56
Nicole tells me she's pregnant with a baby boy, but the doctors told her that he would probably die because an ultrasound revealed that he had an aneurysm.
57
Now given Nicole's history, I thought she would fall apart.
58
But she didn't. She didn't.
59
The baby needed life-saving surgery shortly after birth, and Nicole, understandably and very appropriately, was very anxious during the surgery, as the doctors operated.
60
But she stuck with it, and so did he.
61
Today, he is a healthy, thriving little boy, and also really cute, by the way.
62
Really cute. Cute kid.
63
And Nicole, she is a super-resilient mom because she faced anxiety.
64
You are a lot more like Nicole than you think.
65
There have been many times in your life where you, too, embraced anxiety.
66
When you embraced the discomfort, when you persevered, although you felt panicky and worried.
67
And you've done this because, deep in your heart, you know that you cannot get rid of all of your anxiety, and it will always be uncomfortable.
68
And that's why pushing against it creates mental muscle tone, which you need ...
69
to crest over life's hurdles with grace.
70
It can be difficult to love someone who has anxiety, and it's probably even more difficult to receive it.
71
But deep human connection, deep emotional connections between people, requires vulnerability.
72
So anxiety can be used to create intimacy.
73
Think about it.
74
In your own life, who are the people who you feel closest to?
75
Usually, it's those who you've opened up to about your anxiety in some way.
76
I myself -- This is going to be hard, but I'll try.
77
I'm terrified of failure.
78
I'm terrified of professional failure.
79
And I struggle with vulnerability.
80
In some ways, this propelled me and fueled my drive for professional success.
81
But it created distance in my relationships.
82
When I first met my wonderful, wonderful wife, Miri ...
83
I put up a wall, and I didn't speak enough about my feelings, and I submerged my anxiety by focusing on my work.
84
Right? Pretty classic, right?
85
(Laughter) You don't need to be a psychotherapist to figure that one out.
86
(Laughter) Of course, the feelings didn't go away.
87
We all have this, like, chef, in the back of our emotional kitchen.
88
Well, my chef cooked up these entrées of edginess, side orders of criticism and a whole bunch of other dishes that I'm not going to speak about in public.
89
(Laughter) But Miri, thankfully, stuck with me.
90
And more importantly, she consistently showed me that she would never judge me if I failed.
91
Eventually, I got the message.
92
It took a while, but that unconditional love that I received allowed me to take the plunge, drop my guard, lower my defenses and identify what I was afraid of and to share it with her.
93
I think it's the hardest thing I ever did my whole life.
94
Definitely harder than anything in the professional realm.
95
But there's nothing more worthwhile than taking our anxiety and turning it into love.
96
Losing control is utterly terrifying.
97
It's terrifying.
98
It's happened to everyone.
99
But, but ...
100
As long as you have a heads-up, as long as you expect it and you're a willing participant, doesn't it feel good to let go?
101
You don't need to be a thrill-seeker to appreciate this.
102
Adrenaline ...
103
A shot of it comes with pure joy followed by this blissful tranquility, like, wow.
104
And perhaps for that reason, even in this age of unprecedented, incredible anxiety, action and adventure movies, they make up more than 50 percent of box-office sales.
105
And the most profitable genre of film is horror.
106
(Laughter) It's funny.
107
(Laughter) Now life isn't a movie, so it's very good to shape the world in accordance with your vision on a daily basis.
108
It's very important that we do that.
109
But, once in a while ...
110
It's a human need to take a seat and go for a ride on the roller coaster of life, to let go.
111
(Laughter) Doing so keeps your ego in check.
112
Some people view this surrender in spiritual terms.
113
The Serenity Prayer, very commonly used to cope with anxiety, and it famously states "God, grant me the serenity to accept the things I cannot change." Now when you're ready -- not before you're ready, please, but when you're ready -- affirming the limits of your control ...
114
it brings inner peace.
115
Anxiety is nothing to be ashamed of.
116
We all have it.
117
And it's not going away.
118
Here are four steps that you can use to turn anxiety into your ally, not your enemy.
119
But please, if anxiety interferes with your life, if it's clinical, don't just rely on this approach.
120
Get the professional help you need.
121
If we have an agreement on that, then I'll tell you the four steps.
122
(Laughter) OK. Step number one -- identify.
123
Many times, when you feel anxious, you squelch the sensations and push them out of your mind before you've even processed what you're worried about.
124
Stop. Take a minute and ask yourself, "What am I truly afraid of?" Like what really is at the bottom of my fear?
125
If you don't know the answer, that's fine.
126
Go for a walk and don't come back until you have an answer.
127
(Laughter) Step two -- share.
128
Speak about your anxiety, with a friend, with a neighbor, with a coworker, with a stranger.
129
I'm serious.
130
If you're not ready for a conversation, that's fine.
131
Text it. If it's more than a couple lines, sure.
132
Email. Press send.
133
Take the plunge. Be vulnerable.
134
Step three -- embrace.
135
When you feel anxious -- not "if" -- you will.
136
You will feel anxious.
137
And when it happens, don't fight it.
138
Don't squelch it.
139
Let it happen, let it ride, let it ride.
140
In fact, do things that make you uncomfortable.
141
Intentionally. Repeatedly.
142
As long as they're safe.
143
That's how we build emotional resilience.
144
And finally, my favorite, four.
145
Let go. Let go.
146
Think back to step number one.
147
What are you truly afraid of?
148
And then, when you're ready, humbly admit, even for a moment, that you are not in full control of that outcome.
149
It's scary to even think about, but it's not a bad thing.
150
Firstly, sometimes challenges are a blessing in disguise, but either way, enjoy not being responsible for everything under the sun.
151
OK, should I try the four steps?
152
Yeah, I'll give it a shot.
153
Identify. The hardest part about this talk was speaking about my anxiety in public.
154
I was afraid you would judge me.
155
It's really quiet in here.
156
Did you judge me?
157
(Laughter) OK. That made me really anxious.
158
(Laughter) Share.
159
OK, so I'm revealing this to you now because we've spent, like, 10 minutes together, and I've grown to like you.
160
So I want more of an emotional connection here, and I hope it's mutual.
161
(Laughter) OK, thanks.
162
(Cheers and applause) (Exhales) (Laughter) Three -- embrace.
163
Do you know what it's like to stand on this red dot and to speak about, like, all your issues in public?
164
(Laughter) It's like diving off a cliff.
165
Especially, remember that part about my emotional kitchen?
166
Like, that was really vulnerable for me.
167
(Laughter) And let go.
168
So I'm sending this message about anxiety off into the universe.
169
I hope that it will land on the hearts, minds and souls of a broader audience.
170
But really, there's nothing I can do about that anymore.
171
(Laughter) And that's OK.
172
That's OK. So please join me.
173
What are the four steps?
174
Let's say them together so we remember.
175
(With the audience) Identify, share, embrace, let go.
176
Thank you very much.
177
(Applause)
アプリをダウンロード
話したすべての文をAIが採点
TRENDING
人気動画
なぜこの動画で話す練習をするべきなのか？
このTEDトークは、デイビッド・H・ロスマリン氏による「不安を友達にする方法」というテーマで、多くの人々が経験する感情である不安について深く掘り下げています。この動画を使用することで、あなたは英語での発話能力を向上させることができます。話している内容が具体的で、実生活にも関連しているため、自分の体験や感情を英語で表現する練習ができる絶好の機会です。
さらに、YouTubeで英語学習を通じて、トークのリズムや抑揚を模倣しやすく、英語シャドーイングに役立ちます。自分の意見や経験を共有できるようになることで、英語スピーキング練習の質が大幅に向上します。
文法と表現の文脈
この動画には、いくつかの重要な表現が含まれています。以下に代表的なものを分析します：
- "It was a life-changing moment." – 強い感情を表現する際に、過去形を使って経験を振り返る形が効果的です。
- "I became a clinical psychologist." – 進行形や過去形を使うことで、物事の変化を伝えるのがポイントです。
- "She faced her fears head-on." – フレーズを通じて、具体的な行動を強調し、感情のプロセスを表現できます。
これらの構文を活用して、自分の経験を話す時に応用してみてください。具体性が伝わりやすくなります。
一般的な発音の落とし穴
このトークでは、いくつか挑戦的な単語やアクセントがあります。特に注意すべきポイントは以下の通りです：
- "anxiety" – この単語は発音が難しく、特に「x」の音に注意が必要です。
- "resilience" – この単語には特有のリズムがあり、ゆっくりと音を分けて練習すると良いでしょう。
- "overcome" – 中音節にアクセントがあるため、強調して発音することで、聞き手に響く話し方ができます。
これらの発音に自信が持てるようになると、shadow speechや実際の会話での表現力が向上します。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。