シャドーイング練習: Improve Your English Speaking | Daily Conversation About Healthy Habits - YouTubeで英語スピーキングを学ぶ
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Hello everyone and welcome back to Mr. English Channel,
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Hello everyone and welcome back to Mr. English Channel,
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where learning English is easy and fun.
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I'm Emily.
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Hello Emily!
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Hi everyone!
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It is so wonderful to be here today.
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I am very, very excited.
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I am happy to hear that, Paul.
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You look very energetic today.
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You have a big smile on your face.
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Yes, I do.
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I feel great.
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I have a lot of energy today.
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That is fantastic.
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I am feeling very good too.
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It is a beautiful day to learn English.
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It really is.
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But before we start our conversation,
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we have something to ask our listeners.
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Oh, yes, that is right.
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Everyone, if you like our podcasts,
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please click the Like button right now.
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Yes, and please subscribe to Mr. English Channel.
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It helps us a lot.
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We want to make many,
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many more videos for you.
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And do not forget to share this with your friends.
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If they are learning English,
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they can listen and learn with us.
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Exactly.
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Sharing is caring.
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Okay, Emily, What are we talking about today?
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Well, Paul, you said you have a lot of energy today,
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so I thought, let's talk about healthy habits.
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Healthy habits?
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Oh, that is a very good topic.
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Yes.
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It's not just about eating an apple.
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It's about small things we do every day to feel good.
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I like that.
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Sometimes people think healthy is difficult,
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but it can be easy.
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Exactly.
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So, Paul, what is the first thing you do in the morning?
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Hmm.
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The first thing?
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I open my eyes.
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Yes, that is true.
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But after that, do you drink coffee?
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Well, usually yes.
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I love coffee.
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I go to the kitchen and I make a big cup of hot coffee.
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Ah, I see.
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But here's a tip, Paul.
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A small, healthy tip.
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Before the coffee, drink water.
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Water?
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In the morning?
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Yes, your body is thirsty after you sleep.
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A big glass of water is like a hello to your body.
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Wow, a hello to my body.
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I like that.
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Is the water cold or warm?
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Some people like warm water with lemon.
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Some people like cold water.
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Both are good.
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It helps you wake up.
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Okay.
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Water first, then coffee.
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I can do that.
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That is an easy habit.
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Good job.
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Now let's talk about breakfast.
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What do you usually eat?
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Hmm.
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I'm often in a hurry.
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I just eat a piece of bread.
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Or maybe a cookie.
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Oh, Paul, a cookie for breakfast?
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I know, I know.
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It is not very healthy, is it?
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Well, it gives you sugar,
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but then you feel tired very fast.
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A better habit is to eat something with power.
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Power food?
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Like what?
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Like a superhero?
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Almost.
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Like eggs or fruit or yogurt.
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These things give your body energy for a long time.
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Hmm.
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I love eggs.
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And I like bananas too.
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Perfect.
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An egg and a banana.
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That is a superhero breakfast.
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I will try that tomorrow.
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A superhero breakfast for a superhero podcast host.
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Yes, exactly.
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Now, Paul, let's talk about movement.
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Do you go to the gym?
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The gym?
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Oh, no. I do not like the gym.
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It is loud, and there are too many people.
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I understand.
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Many people do not like the gym,
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but you do not need a gym to be healthy.
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Really?
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Then what can I do?
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You can walk.
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Walking is one of the best healthy habits.
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I walk to the bus stop every day.
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Does that count?
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Yes, but maybe you can walk a little more.
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For example, do you take the elevator at work?
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Yes, my office is on the third floor.
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I always take the elevator.
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Well, here's a challenge.
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Take the stairs.
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The stairs?
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Three floors?
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Phew, that's a lot of work, Emily.
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It is a little work,
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but it is great for your heart.
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And it only takes two minutes.
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Hmm.
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Two minutes.
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You are right.
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Two minutes is not a long time.
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I can try the stairs.
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That's the spirit.
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Small steps, Paul.
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Small steps lead to big changes.
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I like that phrase.
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Small steps lead to big changes.
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It is true.
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Now, let's talk about work.
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You sit at a desk all day, right?
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Yes.
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I sit in my chair and I look at my computer for many hours.
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That is hard for your body.
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Your back and your neck get tired.
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Oh, yes.
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My neck hurts right now.
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I'm sorry to hear that.
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Here's another easy habit.
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The stand-up habit.
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The stand-up habit?
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What is that?
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Every hour, stand up for one minute.
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Stretch your arms, look away from the computer.
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Just one minute?
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Yes, just one minute.
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It helps your blood move.
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It helps your eyes rest.
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That sounds very easy.
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I can set an alarm on my phone.
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That is a great idea, Paul.
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An alarm is a very good tool for habits.
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Okay.
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So, water in the morning,
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a healthy breakfast, the stairs,
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and standing up every hour.
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I am becoming very healthy today.
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You are, but we have more.
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What about lunch?
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Ah, lunch.
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I usually go to the shop and buy a sandwich.
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And maybe a soda.
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A soda?
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Hmm, soda has a lot of sugar, Paul.
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I know, but it tastes so good.
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It does, but too much sugar makes you feel blah in the afternoon.
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Blah?
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What does blah mean?
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It means tired and bored.
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You have no energy.
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Oh, I feel blah every day at 3 p.m.
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See?
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That is the sugar.
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Try to drink sparkling water instead, or just cold water.
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Sparkling water.
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Okay.
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It has bubbles, so it is fun to drink.
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Yes, and for the sandwich,
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try to have some vegetables.
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Vegetables?
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Like salad?
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Yes, lettuce, tomatoes, cucumbers.
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They make your plate look like a rainbow.
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A rainbow plate.
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I like that.
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It sounds pretty.
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It is, and it is very good for you.
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Okay, Emily, I have a question.
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What about snacks?
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I get hungry in the afternoon.
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Snacks are important, but instead of chocolate or chips,
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try nuts or an apple.
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I like almonds.
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Are almonds healthy?
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Yes, almonds are excellent.
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They are full of good things for your brain.
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My brain needs all the help it can get.
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You are doing great, Paul.
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Now, let's talk about the end of the day.
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What do you do before you sleep?
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Well, I sit on my sofa,
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I watch TV, and I look at my phone.
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I look at social media for a long time.
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Ah, the phone.
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This is a big one, Paul.
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Is looking at my phone a bad habit?
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In the evening, yes.
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The light from the phone tells your brain, Hey, it is daytime.
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Wake up.
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Oh, so that is why I cannot sleep.
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Yes, exactly.
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Your brain is confused.
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A healthy habit is to put the phone away one hour before sleep.
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One hour.
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What do I do for one hour without my phone?
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You can read a book,
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or listen to music, or talk to a friend.
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Oh, I have a book on my table.
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I never read it.
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Now is a good time to start.
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Reading makes your mind calm.
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It helps you have a deep sleep.
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A deep sleep sounds wonderful.
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I am often tired when I wake up.
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If you sleep well, you wake up happy.
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It is the best healthy habit.
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You are right, Emily.
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Sleep is very important.
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And here is one more habit.
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This one is for your mind.
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For my mind?
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Yes.
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Every day, think of three things you are thankful for.
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Thankful?
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You mean things that make me happy?
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Yes.
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Like, I am thankful for my coffee.
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I am thankful for the sun.
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I am thankful for my friend, Paul.
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Oh, Emily, thank you.
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I am thankful for my friend, Emily, too.
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See?
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It makes you feel good inside.
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Being positive is a healthy habit for your heart.
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Wow.
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We talked about a lot of things today.
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We did.
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Healthy habits are everywhere.
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It is not just about running a marathon.
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No, not at all.
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It is about the small choices.
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Water instead of soda, stairs instead of the elevator,
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a book instead of a phone.
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I feel very motivated now.
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I want to start right now.
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But I already had my coffee today.
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That is okay.
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You can start the next habit now.
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Okay.
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I will stand up and stretch.
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That feels good.
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Good job, Paul.
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You see, it only takes one minute.
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You are a very good teacher, Emily.
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These tips are very simple, but very useful.
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Thank you, Paul.
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I try to do these things too.
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I'm not perfect, but I try.
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That is important to say.
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We're not perfect.
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Sometimes I will eat a cookie for breakfast.
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And that is okay.
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Just try to be healthy most of the time.
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Exactly.
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80% healthy, 20% cookies.
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That sounds like a good plan.
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Well, Emily, I think we should remember what we talked about today for our listeners.
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Yes.
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Let's look back at our chat.
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It was a very good one.
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It was.
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I remember the first thing.
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We talked about the morning.
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You said I should drink a big glass of water before my coffee.
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Yes.
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Give your body a hello with water.
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And then we talked about breakfast.
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Right.
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No more cookies.
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Well, maybe fewer cookies.
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I need a superhero breakfast with eggs and fruit.
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Yes.
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And then we talked about moving during the day, like taking the stairs.
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Yes, the stairs.
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Three floors from my heart.
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And standing up at my desk every hour to stretch.
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Perfect.
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And don't forget lunch.
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Oh, I remember.
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The rainbow plate.
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More vegetables and less soda.
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Sparkling water is my new friend.
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And the snacks?
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Almonds.
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Good for my brain.
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I will put a bag of nuts on my desk.
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That is a great idea.
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And what about the evening?
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No phone before bed.
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I will read my book instead.
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It helps me sleep deeply.
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And the last habit, for the mind?
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Being thankful.
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Thinking about three good things every day.
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It makes me happy.
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You remembered everything, Paul.
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I am so proud of you.
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Thank you.
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It is easy when the tips are so good.
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I am glad you liked them.
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And I hope our listeners like them, too.
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I hope so.
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Healthy habits help us learn English better, too.
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When our body is happy,
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our brain is ready to learn.
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That is so true.
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A healthy student is a good student.
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Well everyone, that is all for today.
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We hope you enjoyed this talk.
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Yes, thank you so much for being with us.
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Before you go, we have a question for you.
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Yes!
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In the comments below, tell us what is one healthy habit you have.
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Or what is one new habit you want to start.
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We love to read your stories.
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Please write in English.
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It is very good practice for you.
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And if you liked this episode,
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please share it with one friend today.
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Yes, share the health and share the English.
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And don't forget to subscribe and like the video if you haven't yet.
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It was so nice to talk with you, Emily.
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I feel healthier already.
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Me too, Paul.
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Have a wonderful, healthy day, everyone.
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Goodbye, everyone.
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See you in the next episode.
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Bye-bye.
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.
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コンテキストと背景
このビデオでは、EmilyとPaulが健康的な習慣について日常会話をしている様子が描かれています。二人は、英語を学ぶ楽しさを共有しながら、視聴者に日常的なコミュニケーションスキルを向上させるためのアドバイスを提供しています。特に、健康習慣に関する話題を通じて、自己紹介や日常のルーチンの表現方法に焦点を当てています。
日常会話のためのトップ5フレーズ
- 「今日は素晴らしい日です。」 - 良い気分を伝えるためのフレーズ。
- 「エネルギーを感じています。」 - 自分の状態を表現する際に役立ちます。
- 「健康的な習慣について話しましょう。」 - トピックを提案する際に便利。
- 「毎日小さなことが大切です。」 - 健康についての考え方を示すフレーズ。
- 「友達と共有してください。」 - 情報を広めることを促すための表現。
ステップバイステップ シャドーイングガイド
この動画の内容を効果的にマスターするためには、以下のステップに従ってシャドーイングを行うと良いでしょう。Shadow speaksのテクニックを使うことで、英語の発音を良くする手助けになります。
- ビデオを視聴する：最初に、全体を通してビデオを一度見て、内容を把握しましょう。
- 聞き取る：フレーズや会話を注意深く聞き、リズムやイントネーションを感じましょう。
- 声に出す：上記のフレーズを一緒に繰り返し、実際に声を出してみてください。この時、YouTubeで英語学習しながら、自分の発音をチェックしましょう。
- 模倣する：会話の後に続けて言うことで、このトピックに対する自信をつけることができます。
- 反復練習：何度も繰り返して練習することで、自然に会話できるようになります。特に、IELTS スピーキング対策を行う際に役立ちます。
これらのステップを通じて、日常会話のスキルを向上させるとともに、健康的な習慣についても学ぶことができるでしょう。楽しみながら英語を学んでいきましょう！
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。