シャドーイング練習: Wake Up Your Dreams | English & Chill with Jennie | English Podcast - YouTubeで英語スピーキングを学ぶ
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Hi, my dear friends.
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Hi, my dear friends.
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It's Jenny here.
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Today felt slower than usual,
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and in a good way.
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I spent some time walking without really thinking about where I was going,
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just letting my mind breathe a little.
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Sometimes those quiet moments bring back thoughts we haven't visited in a while.
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There are dreams we carry so closely at one point in life,
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something that once gave us energy,
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excitement, even a reason to keep going.
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But as life moves, routines change, and responsibilities grow.
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Some of those dreams begin to sit more quietly in the background.
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And sometimes, without even realizing it,
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they start to feel distant.
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Have you ever had a dream that once made your heart feel alive,
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but now it feels strangely far away?
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Not gone, just quiet.
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Maybe it was something you used to think about all the time.
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A life you wanted.
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A skill you wanted to build.
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A version of yourself that felt brighter, braver, more fully awake.
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Maybe you once imagined speaking English confidently,
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traveling alone, starting something creative,
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changing your career, or simply becoming someone who feels more at peace.
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And then life happened.
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Days became busy.
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Responsibilities grew.
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People needed things from you.
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You became tired in ways that sleep does not always fix.
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Slowly, without even noticing it,
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the dream became softer in your mind.
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I think this happens to so many people,
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and yet we rarely talk about it.
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Sometimes we think dreams disappear because we are lazy or not strong enough.
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But honestly, I don't think that's always true.
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Sometimes dreams become quiet because life becomes loud.
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The deadlines, the messages, the pressure to keep going,
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the routine that repeats every day until one week becomes one month,
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and one month becomes one year.
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And one day, in the middle of an ordinary moment,
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maybe while you're on your way to work,
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or lying in bed before sleep, a small thought returns.
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What happened to the things I once wanted?
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If that question has ever visited your heart,
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I want you to know something very important.
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That feeling does not mean you failed.
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Sometimes it simply means a part of you is waking up.
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Before you get comfortable, take a moment to like the video and subscribe,
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but only if you truly enjoy what I do here.
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And if you feel like sharing,
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tell me where you're listening from,
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and what time it is in your part of the world.
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I always love seeing how we are all connected, even from different places.
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There was a time in my own life when I stopped noticing one of my biggest dreams.
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I was busy working, recording,
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planning, and doing all the things that looked productive.
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But inside, I felt something quiet.
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Not sadness, exactly.
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More like distance.
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It took me time to understand
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that the distance was between who I was living as and who I truly wanted to become.
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Sometimes dreams do not shout.
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Sometimes they whisper through restlessness,
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through envy, through the strange ache you feel when you see someone living boldly.
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That ache is not something to be ashamed of.
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Sometimes it is simply your inner self saying,
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I still want more for us.
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And maybe that is why you are here today.
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Maybe a dream inside you is not dead.
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Maybe it just needs to be gently awakened.
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Sometimes dreams do not disappear in one dramatic moment.
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They fade in small, almost invisible ways.
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It rarely happens because one day you suddenly decide to give up.
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Most of the time, it happens much more quietly than that.
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You wake up, do what needs to be done,
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answer messages, finish tasks, move Go from one responsibility to the next and tell yourself,
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I'll think about my dream later.
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Later becomes tomorrow.
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Tomorrow becomes next month.
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And after a while, the life you are living starts to feel so normal that you stop noticing what is missing.
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I think this is one of the most human things we experience.
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Not failure.
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Not weakness.
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Just gradual distraction.
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A dream can be pushed aside not by one big problem,
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but by many small comforts and many small fears.
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Comfort says, stay where things are familiar.
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Fear says, what if you try and it still doesn't work?
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Together they create a life that feels safe on the outside,
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but quietly heavy on the inside.
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Maybe this sounds familiar.
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You tell yourself you are too busy to start,
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too tired to learn, too late to change,
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too ordinary to do something meaningful.
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But sometimes these thoughts are not the truth.
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They are simply the language of routine.
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Routine can be helpful, of course.
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It gives structure to our lives.
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But sometimes it also becomes a soft trap.
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A few months ago, I noticed this in a very ordinary moment.
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I was sitting in a small café near the window,
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watching people walk past in the rain.
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I had opened my laptop to work on something important for the podcast.
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But instead, I found myself checking small things.
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Messages, notes, comments, little tasks that felt urgent but were not truly meaningful.
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An hour passed, then another.
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At the end of that afternoon,
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I had been busy the whole time,
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but I had not moved even one step closer to what truly mattered.
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That moment stayed with me,
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because sometimes distraction doesn't look like wasting time.
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Sometimes it looks like being constantly occupied,
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and that can be even more dangerous.
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There's a line from Atomic Habits that stayed with me for a long time.
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You do not rise to the level of your goals.
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You fall to the level of your systems.
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I think dreams are similar.
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We do not lose them because we stop caring.
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We lose them because our daily life slowly stops making space for them.
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The small choices matter.
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The extra hour spent scrolling.
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The task we say yes to out of guilt.
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The habit of postponing the thing that scares us a little.
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All of these choices quietly shape the distance between who we are and who we want to become.
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But here is the beautiful part.
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If small choices can slowly put a dream to sleep,
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small choices can also wake it up.
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Sometimes all it takes is one honest moment where you ask yourself,
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is the life I am repeating every day still taking me toward the life I truly want?
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And if the answer is no,
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that is not something to fear.
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That awareness may be the beginning of change.
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There is something I want to tell you very gently.
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Just because you stopped talking about a dream does not mean it disappeared.
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Sometimes a dream stays alive in very quiet ways.
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Not in big dramatic feelings.
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Not in loud motivation.
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But in small signs that are easy to miss.
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Maybe it appears when you feel unexpectedly moved by someone else's story.
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You watch a person start over at 30,
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40, or even 60, and something inside you becomes still.
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Not because you are simply impressed,
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but because a part of you whispers,
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I wanted something like that too.
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Maybe it appears when you read a book,
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hear a line in a film,
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or listen to someone speak with passion,
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and you feel a strange warmth in your chest.
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That warmth matters.
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Sometimes the dream is speaking through emotion before it becomes words again.
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I've noticed this in listeners who write to me.
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Some people tell me they have not practiced English seriously for years,
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but whenever they hear a conversation in English at a café,
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at the airport, or in a movie, they still listen closely.
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Their attention moves there naturally.
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That quiet pull is not random.
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It often means the desire is still alive.
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Dreams do not always survive as clear plans.
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Sometimes they survive as attraction,
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as curiosity, as a feeling of being drawn towards something again and again.
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I remember once reading about J.K.
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Rowling And the years before her work was known around the world.
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There was a long period when life felt uncertain and difficult.
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But even in that uncertainty,
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the creative world inside her did not disappear.
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It stayed present in notes, ideas, fragments, and scenes.
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I think many dreams live like that inside us.
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In fragments.
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In unfinished thoughts.
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In sentences we repeat to ourselves.
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In tabs left open on our laptop.
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In books we keep buying about the same subject.
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In videos we keep clicking on late at night.
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Have you noticed how certain themes keep returning to your life?
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Maybe it is confidence.
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Maybe it is travel.
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Maybe it is health.
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Maybe it is the version of you who feels calmer and more disciplined.
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When the same desire keeps returning,
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it may not be coincidence.
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It may be memory from your deeper self.
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Sometimes people mistake longing for dissatisfaction,
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but not all longing is negative.
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Sometimes longing is guidance.
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It points to the life that still wants your attention.
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And maybe the clearest sign of all is this.
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The fact that this topic touches something inside you.
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If these words make you pause,
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if they make you think of something you once wanted,
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that may already be the sign.
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The dream is not gone.
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It is simply waiting for you to notice it again.
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Don't rush.
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Good things need roots first.
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You do not need to rebuild everything today.
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Sometimes the first step is simply to admit,
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with honesty and kindness, I still care about this.
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That sentence may seem small,
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but sometimes one honest sentence is how a sleeping dream first opens its eyes.
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Once you begin to notice that the dream is still there,
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something else often appears.
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Discomfort.
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Because awareness is beautiful, but it can also be unsettling.
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The moment you admit I still want this,
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another voice may quickly answer.
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Then why did I wait so long?
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I want to stay with that feeling for a moment.
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Because many people do not stop chasing their dreams because they no longer care.
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They stop because it hurts to face the distance between where they are and where they hoped to be.
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That gap can feel heavy.
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Sometimes it looks like regret.
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Sometimes shame.
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Sometimes a quiet fear that says,
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maybe I missed my chance.
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But please listen carefully to this.
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A dream does not expire simply because time has passed.
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Time changes the shape of the journey.
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Yes, but it does not cancel your ability to begin again.
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I think one of the hardest parts of waking up a dream is letting go of the fantasy
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that it must return in a perfect way.
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Maybe years ago you imagined a different timeline.
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You thought by now you would be fluent,
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successful, confident, healed, or already living that life.
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And because reality looks different,
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part of you wants to give up before starting.
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But dreams rarely return through perfect plans.
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They return through imperfect honesty.
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I once had a period when I felt disconnected from the deeper reason behind everything I was creating.
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The work was moving.
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The schedule was full.
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From the outside, everything looked fine.
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And inside, I kept asking myself,
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am I still building what truly matters to me?
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That question was uncomfortable, because sometimes the truth is not dramatic.
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Sometimes the truth is simply that you have been surviving,
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not living with intention.
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And that is exactly where waking up begins.
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Not with motivation, with honesty.
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Maybe your dream right now feels too big to touch.
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That's okay.
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Don't try to wake it up all at once.
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Instead, ask one small question.
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What is one action that would make this dream feel real again?
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Maybe it's writing one page.
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Maybe it's speaking English out loud for ten minutes.
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Maybe it's sending the message you have postponed.
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Maybe it's opening the notebook you haven't touched in months.
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Small, brave actions are powerful because they tell your mind, this still matters.
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And every time you repeat that action,
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the dream becomes less abstract.
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It begins to move from imagination into life.
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Sometimes people wait to feel ready first.
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But I've learned something important.
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Readiness often comes after movement, not before it.
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The first step may feel awkward,
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uncertain, even a little embarrassing.
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That does not mean it is wrong.
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It means something inside you is stretching awake.
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Maybe you just needed someone to say it's okay.
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It's okay that you paused.
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It's okay that life pulled you away.
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It's okay that you are only now returning.
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What matters is not how long the dream slept.
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What matters is that today,
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you chose not to ignore its voice.
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And sometimes, that choice changes everything.
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Now comes the part that matters most.
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Not the dream itself, the life around it.
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Because dreams do not wake up through one powerful moment.
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They stay alive through the way you choose to live every ordinary day.
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I think this is where many people become discouraged.
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They expect a dramatic transformation,
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a sudden breakthrough, a perfect plan,
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a version of themselves that wakes up tomorrow feeling fearless.
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But real change is often much quieter than that.
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It lives in mornings, in choices,
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in the small promises you keep to yourself when nobody is watching.
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Living closer to what calls you does not mean you need to change your whole life overnight.
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Sometimes it simply means becoming more honest with your time.
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If something truly matters to you,
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it deserves a place in your day,
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even if that place is small.
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10 minutes.
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One page.
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One voice note.
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One conversation.
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One step.
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The size of the step matters less than the direction.
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I want you to remember that.
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Sometimes we make the dream so big in our minds that we feel frozen before we begin.
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But dreams are not built in giant moments.
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They are built in repeated return.
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You return to the idea.
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You return to the practice.
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You return to yourself.
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Again and again.
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There will be days when the excitement is gone.
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Days when progress feels invisible.
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Days when the old routine tries to pull you back into the life that asks less of you.
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That is normal.
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The goal is not to feel inspired every day.
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The goal is to stay close to what feels true.
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Sometimes the bravest thing you can do is continue quietly.
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Not for applause.
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Not for fast results.
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But because something inside you knows this path belongs to you.
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I've seen this happen with so many listeners of Jenny's English podcast.
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At first, they come because they want to improve their English.
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But over time, something deeper happens.
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They begin to hear themselves differently.
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They become more patient with their own voice,
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more willing to make mistakes, more open to growth.
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And slowly, the dream becomes part of their identity,
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not just something they want, something they are becoming.
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That may be true for you too.
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Maybe your dream is not a destination.
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Maybe it is a way of living,
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a way of showing up for yourself with more courage,
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more softness, and more consistency.
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Before we close, if this episode stayed with you in some way,
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take a moment to like the video and subscribe to Jenny's English Podcast.
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This space grows because of people like you who keep coming back with open hearts.
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And tonight, I want to leave you with one quiet question.
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What is one dream you are ready to stop postponing?
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Not tomorrow, not next month.
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But starting with one small step today.
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Have you experienced something like this?
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Let me know in the comments.
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Sometimes the dream you are waiting for is also waiting for you.
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Bye-bye.
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このレッスンについて
このレッスンでは、夢や目標について考えることを通して、英語のスピーキング力を向上させることに焦点を当てます。あなたがかつて持っていた夢や、今でも心に残っている目標について語り、その過程で英語の表現を練習します。特に、日常生活の中でしばしば忘れがちな夢を再確認することで、新しい語彙を学び、感情を表現する能力を高めることが目的です。
重要な語彙とフレーズ
- 夢 (dream) - 目指す目標や理想の姿
- 心を生き生きさせる (make your heart alive) - 感情を高める何か
- 静かな瞬間 (quiet moments) - リラックスして考える時間
- 自己を再発見する (wake up a part of yourself) - 自分自身の新しい一面に気づくこと
- 責任 (responsibilities) - 生活における義務や役割
- 一歩踏み出す (take a step forward) - 新しい挑戦を始めること
- 英語を自信を持って話す (speak English confidently) - 自信を持って英語でコミュニケーションを取ること
練習のヒント
このビデオでは、Jenniferのトーンやスピードを意識しながらシャドーイングすることが重要です。彼女の話し方は非常に穏やかで、リズムも緩やかです。まずは短いフレーズを繰り返し、次に全体の文を音読してみてください。英語シャドーイングは、発音をよくし、自信を持って話すための素晴らしい練習法です。
また、彼女の語りかけに合わせて感情を込めて話すことも意識してください。一緒に発音を真似することで、英語の発音を良くする手助けになります。もしあなたがIELTS スピーキング対策をしているのであれば、こうした表現力を増す練習は特に役立つでしょう。日常生活で感じたことを英語で表現する練習も忘れずに行ってください。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。