쉐도잉 연습: Are saunas and cold plunges actually good for you? - What in the World podcast, BBC World Service - YouTube로 영어 말하기 배우기
C1
Do either of these have a health benefit for the human body?
140 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
Do either of these have a health benefit for the human body?
2
Well, when it comes to saunas, there's actually a fair bit of evidence they might.
3
I was reading about some really important meetings that take place in saunas, too, in Finland.
4
Yes, we did pioneer sauna diplomacy.
5
I'm about to get into what is called the mental plunge - two to three degrees, and I'm not very good in cold temperatures.
6
Up to the shoulders. Up to the shoulders?!
7
How long am I meant to stay in? Two minutes.
8
I'm not staying for two minutes. I mean, you signed up for this.
9
So people say this is meant to be good for you. Apparently, it's meant to be good for your mental health. Give you all kinds of clarity.
10
Out the ice and into the sauna. This already feels so much better.
11
I can feel my muscles are just beginning to relax. My toes are defrosting.
12
Saunas, cold plunges, ice baths, it seems like they're everywhere at the moment. And today we're going to have a look at why that is, and also what the science says about how good for you they actually are.
13
I'm Hannah, and this is What in the World from the BBC World Service, brought to you from the sauna.
14
I am back in the studio now feeling a little bit warmer.
15
And here we have got Emilia Jansson, who is our resident Finn.
16
Hey. Welcome back.
17
Hello. It's good to be here. How are you, Hannah?
18
That looked amazing. It was pretty chilly.
19
I think I'm more of a warm blooded person than a cold blooded person.
20
I couldn't do more than ten seconds in the barrel of ice cold water.
21
I am proud of you for doing those ten seconds anyway.
22
Yeah, it felt really tingly and stabby, like my body couldn't actually tell the difference between hot and cold after a while. It was a really interesting sensation.
23
And that's one of my favorite parts about going to a sauna, actually.
24
Obviously, because I am from Finland, I've been going since forever.
25
I can't even remember the first time I was in a sauna, but that sticky feeling across your skin, that's one of my favourite parts actually, of going to a sauna.
26
And tell me, why do Finns love sauna so much?
27
Finns have always loved saunas. It's a huge part of our culture.
28
There are over three million saunas in the country, so people joke - well, it's also true that there are more saunas than cars in Finland.
29
You know, you usually have a sauna in your house, or if you live in a flat, you will have a communal sauna in the building that you can book.
30
So saunas are a very normal part of our daily lives.
31
You can have sauna nights with your friends where you have some drinks and snacks with your family. You know, Finnish grannies love to, in the winter, make a hole in the ice and then they go and take a dip.
32
Yes, take a dip and then they go to the sauna.
33
This is a very well-known Finnish granny activity.
34
Your Finnish grannies must be very healthy.
35
I mean, not everyone is as extreme that they go into an ice cold sea in the winter.
36
Sometimes it's just about stepping outside the sauna for a bit, for example, just to get that feeling of the hot and cold.
37
So it's not necessarily about sauna and cold plunge, it's just more about going to sauna and then having the feeling on your body of the difference.
38
Contrast, right? I was reading about some really important meetings that take place in saunas too, in Finland.
39
Yes, we did pioneer sauna diplomacy.
40
The godfather of this was called Urho Kekkonen.
41
He was president of Finland for 26 years.
42
And what he would do is, when political leaders, especially Soviet ones, would come to Finland, he would then take them to sauna and it would be this place for informal discussions and negotiations.
43
And the most infamous meeting was in 1960, when Soviet leader Nikita Khrushchev came to Finland, and Urho Kekkonen and Nikita Khrushchev went to sauna, didn't come back until five a.m., and afterwards it was announced that the Soviet Union were happy for Finland to move more towards the West and to have closer ties with the West.
44
So that was something really important that came out of the sauna.
45
We wanted to find out what actually happens to the body when it's put in these extreme hot and cold conditions.
46
So we reached out to James Gallagher, who's our health and science correspondent.
47
So just a little confession from me. I do love going to the sauna, when it comes to cold water therapy, not so much.
48
But do either of these have a health benefit for the human body?
49
Well, when it comes to saunas, there's actually a fair bit of evidence that they might.
50
So people in Finland who have been going to saunas for decades, they found that those going four to seven times a week have a dramatically lower risk of things like heart disease and stroke.
51
So it seems as though going to the sauna is good for the heart.
52
Now, the reason for that is because when you're in that intense heat, your body has to fight to keep its core body temperature the same.
53
So it opens up blood vessels all over the skin.
54
That's why you go bright pink and that is releasing heat.
55
But in order to do that, your heart has to work quite hard.
56
So it's like a mini shot of exercise.
57
Now, when it comes to cold water therapy, there's lots of ideas.
58
Things like improving immunity or mental health or again, being good for the heart. And the truth is, there's just not the same standard and quality of research as there has been in saunas. So there's still quite a lot of arguments around whether it does have those health benefits or not.
59
It's still being debated. Now, whichever one you go for.
60
There's a couple of things you do need to remember.
61
First of all is this is like exercise. It's not exercise.
62
So if I just whip out my kettlebell, here we go.
63
This is great for strength training.
64
It's really working my muscles whenever I use it.
65
However, you don't get that same benefit as you would do if you were going to a sauna or having a cold water splash.
66
It's like exercise. It's not exercise.
67
I'm just going to pop this down. There we go.
68
The other thing is that you need to think about your current health before you jump in the sauna or in a cold water therapy session, because they can be risky for some people because they are putting a strain on the human body.
69
So if you are pregnant, if you have other medical conditions, thinking of things like type two diabetes, or if you have heart problems, there are more, if you have anything like that, you need to have a conversation with your family doctor before you jump in.
70
Emilia, these cold plunges and saunas are getting really popular in lots of different places outside of Scandinavia now, too.
71
I mean, I even saw that there was a sauna rave here in London.
72
Why do you think this has caught on? And just how big of an industry is it?
73
In 2020, Unesco made the sauna an intangible cultural heritage of humanity, so recognised it as an important part of Finnish culture.
74
But as you said, since then, it's really spread across the world.
75
So the business consulting firm Grand View Research estimates that the sauna sector is worth around $950 million, and that's expected to increase to $1500 million by 2033.
76
The biggest market is Europe, with the Nordic countries and Germany at the top.
77
But the UK is creeping up that list, and actually, by 2033, it will be the largest market in Europe for saunas.
78
Maybe it's because we can't control the weather, but you can control the temperature of the sauna and the cold plunge.
79
And we have been asking you guys why you love going to the sauna and the cold plunge. Hello, my name is Ray.
80
I'm from Singapore, but I'm currently in Lobuche on my way to Everest Base Camp in Nepal.
81
Cold plunges and saunas and why do I do it?
82
My first ever cold plunge was in Solas Reformative in Singapore.
83
It was so painful and it took me so long, at least 30 minutes to get to the top.
84
But after I got to the top, I felt like I could conquer the world because it took so much willpower and mental strength to make myself willingly get into that cold plunge tub that I felt like once I was inside, I felt so powerful.
85
And like, for example, right now it's negative seven degrees.
86
All I can think of is it's just a cold plunge.
87
I first started doing cold plunges and saunas when I started ramping up my training towards my triathlons and hyrox [races], and I was just looking for the quickest way to speed up my recovery.
88
In terms of the physical effects, I do it because I do feel like it reduces the soreness the next day, but I really do it more for the mental strength because if I wasn't feeling awake before then I would definitely be awake after that.
89
It just helps me make sure I signpost my training blocks with proper recovery and resets every single time.
90
Saunas have a lot of physical benefits, recovery, nervous system regulation, all of that. But honestly, the real reason people love them right now is the social aspect of it.
91
So we're seeing this shift where people are drinking less, but they still want connection, energy, and a place to hang out.
92
And that's where social saunas come in with high energy.
93
And it's giving you music, heat, guided session and people going through something intense together that actually creates a stronger connection.
94
We've had saunas and steam rooms, hot and cold for a long time.
95
The Romans used to to bathe and use steam rooms and things like that.
96
But I think what we're seeing now is the commercialisation of them and how they're becoming like this - quite an exclusive experience, aren't they?
97
Yes. It's been interesting to witness the consequences of the sauna becoming more popular worldwide because as you say, for example, here in the UK, if you want to build a sauna in your house, or if you even want to go to a sauna, that can be quite expensive compared to the Nordics, where it's a lot more of a communal activity.
98
And so there are a few things that I find interesting that have kind of popped up as a result that aren't necessarily related to the original Finnish sauna culture.
99
In some aspects, it can be a bit of a status symbol because, you know, you tell others, oh, I go to sauna because you have the money for it.
100
And some - And the time.
101
And the time. And the luxury of time.
102
Exactly. Whereas the sauna isn't supposed to be a status symbol, it's supposed to be something everyone can enjoy.
103
And also, as you said, the commercialisation, it's become - in the UK, you know, that the sauna is more of a business, which means that the people who go there are more are consumers.
104
And so some places might tell you need to have this sauna hat.
105
You have to buy it, you have to buy this thing or that thing, when in reality you just need yourself.
106
But that's quite interesting because in the Nordics, there is no business consumer aspect that there is in other countries where the sauna has spread to.
107
And so, for example, when I go to saunas here in London, sometimes I will see these gym bros sat in the sauna, you know, they've been there for a while.
108
You can literally see the sweat, you know, they're red in the face.
109
They're checking their watches. They just look like they're in pain.
110
And the sauna is not meant to be a painful experience.
111
The sauna is meant to be something enjoyable.
112
And it's like they're competing to see how long they can endure being in the sauna, when in reality, the whole point of a sauna is the hot and cold.
113
So when I go to my summer house in Finland, you know, we go to the sauna for a few minutes, we go outside, we come back, we go in, and that happens many, many times.
114
Yeah, I mean, people see it as an endurance symbol, that kind of competitive nature. When I went to the cold plunge, there were these little pink timers, these little hourglasses, and they went up to like two minutes.
115
And I can't believe that some people could stay in two to three degrees for two minutes.
116
Well, you should meet these Finnish grannies, then.
117
They're harder than anything I'm ever going to be.
118
Saunas are really interesting because they're dry heat, but hammam, steam room, they use wet heat.
119
That's obviously been around for for ages.
120
And also when you go to the Turkish baths, to the hammam, they like, scrub you really hard and like, smack you around with some branches.
121
Do they do, like, skin treatments like that too?
122
Yes we do. So we will have these leaves that we put together like branches, and then you'll dip them into some water and then you'll whip each other on the back.
123
And that is actually because it helps with blood circulation and it's very healthy. So it's for the health aspects.
124
And obviously saunas aren't suitable for everyone.
125
So please do enjoy them responsibly.
126
Thanks so much, Emilia. Thank you for having me.
127
So we heard from some of you, but I want to hear from more of you.
128
What do you make of saunas and cold plunges?
129
Do you love them? Do you hate them? Let us know in the comments.
130
And I also want to read some of your comments on an episode we did on getting rid of screens in schools.
131
So one of you said that I think it's a good idea to go back to pens and paper in school without the constant distraction of push notifications and messages.
132
Students can focus more on their teachers and learning.
133
Besides, most AI tools come with clear instructions and children can learn how to use them quickly when needed.
134
We also got this from Jorge, who said that I think the problem is not the use of digital books, for example, it's the use of high dopamine spike apps.
135
People can't do slower tasks like before, and I really do feel that like my patience has definitely decreased since I've been on Instagram and TikTok and seeing all of this short form video.
136
And lots of you said that it's actually about striking a balance and schools do still need to use devices for subjects like computer science.
137
It is always so interesting to hear your thoughts on debates like this, so please do get in touch. You can leave us a comment right here below.
138
You can send us a message on WhatsApp or on Instagram.
139
We're at @bbcwhatintheworld. For now I'm Hannah, this is What in the world from the BBC World Service and we'll see you next time.
140
The things I do for this programme, I don't even like the cold.
앱 다운로드
당신이 말하는 모든 문장을 AI가 채점
TRENDING
인기 동영상
맥락 및 배경
이번 비디오는 BBC 월드 서비스의 What in the World 팟캐스트에서 다룬 사우나와 찬 물에 관한 건강 효과에 대한 이야기입니다. 진행자인 한나는 핀란드의 전통 사우나 문화에 대해 이야기하며, 사우나가 피지와 정신 건강에 미치는 긍정적인 영향에 대해 이야기합니다. 사우나와 차가운 물을 경험한 후의 감정은 또한 중요한 주제로 다뤄집니다. 이 영상은 사우나가 핀란드 사람들의 일상에서 얼마나 중요한지, 그리고 그들의 문화에서 사우나가 어떤 역할을 하는지를 심도 깊게 탐구합니다.
일상적인 의사소통을 위한 5가지 유용한 표현
- It's meant to be good for you. - 이것은 당신에게 좋다고 합니다.
- How long am I meant to stay in? - 얼마나 오래 있어야 하나요?
- I couldn't do more than ten seconds. - 저는 10초 이상 할 수 없었어요.
- It's a huge part of our culture. - 그것은 우리의 문화의 큰 부분입니다.
- It's about going to the sauna. - 사우나에 가는 것에 관한 것입니다.
단계별 쉐도잉 가이드
이 비디오의 내용을 보다 효과적으로 이해하고, shadowspeak 기술을 활용하여 영어 말하기 능력을 향상시키기 위해 다음 단계를 따라해 보세요:
- 비디오 시청: 전체 비디오를 한 번 보세요. 주요 주제를 파악합니다.
- 첫 번째 반복: 짧은 구문이나 문장을 따라 말해 보세요. 예를 들어, "It's meant to be good for you."와 같은 문장부터 시작하세요.
- 이해 확인: 어려운 표현에 대해 다시 들으며 문맥을 확인하세요. 이해가 가지 않는 부분은 여러 번 반복합니다.
- 문장 반복: 각 구문을 반복하며 미량의 어조와 억양에 집중합니다. 가능한 한 원어민처럼 발음해 보세요.
- 통합 연습: 이제 자신만의 문장을 만들어 보세요. “사우나에 대한 나의 생각은…”으로 시작해서, 비디오에서 배운 내용을 바탕으로 자기 의견을 말해보세요. 이는 IELTS 스피킹 준비에도 도움이 됩니다.
- 정기적인 연습: 주기적으로 이 과정을 반복하고, shadowspeak 기법을 통해 다양한 유튜브 영어 공부 자료를 활용하세요.
이와 같은 연습을 통해 영어 말하기 실력을 더욱 향상시킬 수 있습니다. 지속적인 노력을 통해 자신감을 가지고 외국어를 구사할 수 있게 될 것입니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
☕ 커피 한 잔 사주기
ShadowingEnglish는 여러분의 지원 덕분에 100% 무료로 운영됩니다. 서버 및 AI 유지 비용이 많이 듭니다. 여러분의 커피 한 잔이 큰 힘이 됩니다! ��