์‰๋„์ž‰ ์—ฐ์Šต: Decoding Body Language: Pain & Imbalance ๐Ÿง - YouTube๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

B2
Now, when I'm talking to a client, I just want to point out the major things that I see.
โธ ์ผ์‹œ ์ •์ง€
11 ๋ฌธ์žฅ
๋ฌธ์žฅ์ด ๋„ˆ๋ฌด ์งง๊ฑฐ๋‚˜ ๊ธธ๋ฉด Edit๋ฅผ ๋ˆŒ๋Ÿฌ ์กฐ์ •ํ•˜์„ธ์š”.
1
Now, when I'm talking to a client, I just want to point out the major things that I see.
2
I also want to relate like why they matter to me, right?
3
So that left foot being slightly behind is certainly probably related to your old angle injury.
4
And it is causing a pelvic tilt that is absolutely hiking up the right hip, which would certainly explain your low back pain, right?
5
And for some reason, your head tilts along with that.
6
We're not quite sure why yet.
7
Now I want you to turn towards the side.
8
Now when I'm doing a quicker intake like this, I don't usually do all four sides.
9
I'll do front and one side or the other in general because I don't need to get every tiny little detail.
10
But here we absolutely can see a slight anterior tilt of the pelvis,
11
a slight back bend here of the rib cage coming back, a slight head forward thing there.

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์ธ๊ธฐ ๋™์˜์ƒ

์™œ ์ด ์˜์ƒ์„ ๋ณด๋ฉด์„œ ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•ด์•ผ ํ• ๊นŒ์š”?

์ด ์˜์ƒ์€ ๋ชธ์˜ ์–ธ์–ด์™€ ํ†ต์ฆ ๊ด€๋ฆฌ์— ๋Œ€ํ•œ ์ค‘์š”ํ•œ ์ •๋ณด๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์ฃผ์ œ๋Š” ํด๋ผ์ด์–ธํŠธ์˜ ์‹ ์ฒด์  ๋ถˆ๊ท ํ˜•๊ณผ ๊ทธ๋กœ ์ธํ•œ ํ†ต์ฆ ๋ถ„์„์œผ๋กœ, ์˜์–ด ํšŒํ™” ์—ฐ์Šต์—์„œ ์‹ค์งˆ์ ์ธ ๋Œ€ํ™” ๋งฅ๋ฝ์„ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ๋‚ด์šฉ์€ ํŠนํžˆ IELTS ์Šคํ”ผํ‚น ์‹œํ—˜ ์ค€๋น„์— ์œ ์šฉํ•˜๋ฉฐ, ํšจ๊ณผ์ ์ธ ์˜์‚ฌ์†Œํ†ต์„ ํ†ตํ•ด ์‹ค์ œ ์ƒํ™ฉ์—์„œ ๋งˆ์ฃผํ•  ์ˆ˜ ์žˆ๋Š” ๋‹ค์–‘ํ•œ ์ฃผ์ œ๋ฅผ ๋‹ค๋ฃฐ ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋˜ํ•œ, ์œ ํŠœ๋ธŒ ์˜์–ด ๊ณต๋ถ€์˜ ์ผํ™˜์œผ๋กœ ์˜์ƒ์˜ ๋‚ด์šฉ์„ ๋ฐ˜๋ณตํ•ด์„œ ์‹œ์ฒญํ•˜๋ฉด์„œ ๋งํ•˜๊ธฐ ๋Šฅ๋ ฅ์„ ๋”์šฑ ํ–ฅ์ƒ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๋ฌธ๋งฅ ์†์˜ ๋ฌธ๋ฒ• ๋ฐ ํ‘œํ˜„

์˜์ƒ ์†์—์„œ ์‚ฌ์šฉ๋œ ์ฃผ์š” ํ‘œํ˜„๊ณผ ๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด ํšŒํ™” ์—ฐ์Šต๊ณผ shadowing์„ ์œ„ํ•œ ์œ ์šฉํ•œ ๊ตฌ์กฐ๋ฅผ ๋ถ„์„ํ•ด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค:

  • "I just want to point out the major things that I see." - ์ค‘์š”ํ•œ ์‚ฌํ•ญ์„ ์–ธ๊ธ‰ํ•  ๋•Œ ์‚ฌ์šฉ๋˜๋Š” ๊ตฌ๋ฌธ์œผ๋กœ, ์ƒ๋Œ€๋ฐฉ์˜ ์ฃผ๋ชฉ์„ ๋Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • "It is causing a pelvic tilt that is absolutely hiking up the right hip." - ์›์ธ๊ณผ ๊ฒฐ๊ณผ๋ฅผ ์„ค๋ช…ํ•  ๋•Œ ์œ ์šฉํ•œ ๊ตฌ๋ฌธ์ž…๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ํ‘œํ˜„์„ ํ†ตํ•ด ๋ณต์žกํ•œ ์„ค๋ช…์„ ๊ฐ„๊ฒฐํ•˜๊ฒŒ ์ „๋‹ฌํ•˜๋Š” ์—ฐ์Šต์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
  • "Now I want you to turn towards the side." - ๋ช…๋ นํ˜• ํ‘œํ˜„์œผ๋กœ, ์ƒ๋Œ€๋ฐฉ์—๊ฒŒ ํ–‰๋™์„ ์š”์ฒญํ•  ๋•Œ ์ž์ฃผ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค.

์ž์ฃผ ๋ฐœ์ƒํ•˜๋Š” ๋ฐœ์Œ ํŠธ๋žฉ

์˜์–ด ๋ฐœ์Œ์„ ์—ฐ์Šตํ•  ๋•Œ ์ฃผ์˜ํ•ด์•ผ ํ•  ๋‹จ์–ด์™€ ์–ต์–‘์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ์˜์ƒ์—์„œ๋Š” ํŠนํžˆ โ€œpelvic tilt,โ€ โ€œanterior tilt,โ€์™€ ๊ฐ™์€ ์ „๋ฌธ ์šฉ์–ด๊ฐ€ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค. ์ด ๋‹จ์–ด๋“ค์€ ๋ณต์žกํ•œ ๋ฐœ์Œ์ด๋ฏ€๋กœ ๋ฐ˜๋ณต์ ์œผ๋กœ ์—ฐ์Šตํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. shadowing site๋ฅผ ์ด์šฉํ•ด ์ด ์˜์ƒ์„ ๋”ฐ๋ผ ์ฝ์œผ๋ฉฐ ๋ฐœ์Œ์„ ๊ฐœ์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ, ๋น ๋ฅธ ์†๋„๋กœ ์ง„ํ–‰๋˜๋Š” ๋Œ€ํ™”์— ์ ์‘ํ•˜๊ธฐ ์œ„ํ•ด ๋ฐœ์Œ์„ ์ •ํ™•ํžˆ ๋”ฐ๋ผํ•˜๋Š” ๊ฒƒ์ด ํ•ต์‹ฌ์ž…๋‹ˆ๋‹ค.

ํด๋ผ์ด์–ธํŠธ์™€์˜ ๋Œ€ํ™” ์†์—์„œ ๋ฐœ์ƒํ•˜๋Š” ๋‹ค์–‘ํ•œ ๋งฅ๋ฝ์„ ํ†ตํ•ด ์˜์–ด ํšŒํ™”๋ฅผ ๋”์šฑ ์œ ์ฐฝํ•˜๊ฒŒ ํ•  ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•˜๋Š” ์ด ์˜์ƒ์€, ํšจ๊ณผ์ ์ธ ํ•™์Šต ์ž๋ฃŒ๋กœ ์ ๊ทน ํ™œ์šฉ๋˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ์˜์–ด ํ•™์Šต์˜ ์ผํ™˜์œผ๋กœ ์ด๋ฅผ ์ž˜ ํ™œ์šฉํ•˜๋ฉด ๋” ๊นŠ์ด ์žˆ๋Š” ์ดํ•ด์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ํ‘œํ˜„๋ ฅ์„ ํ‚ค์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

โ˜• ์ปคํ”ผ ํ•œ ์ž” ์‚ฌ์ฃผ๊ธฐ