쉐도잉 연습: Exercise for the lazy ⏲️ 6 Minute English - YouTube로 영어 말하기 배우기

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6 Minute English from bbclearningenglish.com Hello.
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6 Minute English from bbclearningenglish.com Hello.
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This is 6 Minute English from BBC Learning English.
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I'm Neil.
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And I'm Sam.
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Did you make any New Year's resolutions this year, Neil?
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They're promises that you make to yourself to do something positive in the coming year.
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And now that we're into February,
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it's getting harder to keep those promises.
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Yes, the same promises I make every every year,
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Sam, to exercise more and get fit.
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But I'm too lazy to go running on cold winter mornings.
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I'd rather stay in bed.
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Are you feeling out of shape after Christmas like Neil?
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Maybe you want to be more active but can't find the time.
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If so, this programme is for you.
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Yes, in this Lazy Person's Guide to Exercise,
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we'll be asking what is the least amount of exercise someone can get away with doing while still staying healthy healthy.
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And of course, we'll be learning some useful vocabulary as well.
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Of course, any exercise is better than none.
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Structured exercise, activities like going to a fitness class or swimming are great.
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But if that's not possible,
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we'll be hearing about small changes you can make that will help as well.
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Which is good news because fewer and fewer of us are doing what the UK government recommends –
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30 minutes of moderate exercise a day.
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In fact, the government recently downgraded its recommendations because so few Brits were following it.
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So, Sam, according to new government advice,
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what is the minimum number of steps we should walk every day to stay healthy?
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Is it a 5,000 steps,
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b 10,000 steps, or c 20,000 steps?
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I'll say a 5,000 steps per day.
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OK, Sam, we'll find out the answer at the end of the programme.
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Someone else who's interested in how little exercise he can do is BBC reporter James Gallagher.
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Here's James speaking with sports physiologist Dr Zoe Sainer,
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after Zoe had been monitoring James' fitness while running on a treadmill for BBC Radio 4 programme Inside Science.
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But I also know you do regularly try and do structured exercise.
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So just so we clear,
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my structured exercise training is going for a swim once a week.
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Generally that's fantastic.
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I guess my question to you would be how hard do you push yourself when you go swimming?
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Not as hard as the treadmill.
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Well, I think the big thing if we come back to this question of what is the least I can do,
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there's clear evidence that if you want to do shorter exercise sessions,
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they need to be of a higher intensity, right?
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He said there's a trade-off.
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Zoe says that if you don't have much time to exercise,
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it's OK to do shorter sessions as long as you push yourself,
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try harder and put more effort into what you're doing.
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If you can swim a length in 40 seconds,
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push yourself to swim it in 35.
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That means exercising harder, of course,
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but for a shorter time.
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In other words, there's a trade-off.
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You accept the disadvantages of something in order to get the benefit it brings.
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Another problem for many people is that their job is sedentary.
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It involves little exercise or physical activity.
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Zoe thinks it's important that office workers who sit down all day also find time to exercise.
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Here she shares her tips with BBC Radio 4 programme Inside Health.
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Especially people who have office jobs are sat down all day,
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we then look at some of the easy wins.
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So active travel, and even if that's parking a little bit further away,
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one of the exciting areas in the literature that's coming out at the moment is actually walking faster.
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So if you have no time to suddenly do 10,000 steps a day,
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can we get you to do 5,000 steps faster?
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Will we see an improvement on your health?
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Yes, we will see an improvement on your health on your health,
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especially over a longer period of time.
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The big focus around short,
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sharp exercise sessions is you get more bang for your buck.
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Zoe's suggestions for active travel – things like walking from the car
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and using the stairs instead of the lift – are easy wins – tasks
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that are both easy to accomplish and bring benefits.
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Easy wins like short but intensive bursts of exercise increase fitness and give you more bang for your buck,
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an idiom which means that you get better results for the same amount of effort you put in.
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That's something everyone can appreciate, even you, Neil.
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Well, I'll definitely try to walk more.
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But remember, Sam, the body needs rest too.
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And speaking of walking, isn't it time to reveal the answer to your question?
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How many steps does the UK government recommend we should walk a day?
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I guessed it was 5,000.
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So was I right?
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You were close, Sam, but in fact the correct answer is 10,000 steps a day.
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Although, as Zoe mentioned, walking fewer steps faster has benefits too.
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OK, let's recap the vocabulary we've learned from our lazy guide to exercise,
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starting with New Year's resolution,
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a promise you make to yourself to do positive things in the coming year.
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When you push yourself, you put more effort into what you're doing.
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In a trade-off, you accept the disadvantages of something in order to get the benefits as well.
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Trade-off can also be used as a verb.
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The adjective sedentary describes something which involves little exercise or physical activity.
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An easy win is a task that is both easy to accomplish and brings positive results.
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And finally,
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the idiom more bang for your buck means you get a
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better outcome for the same amount of effort you put into something.
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We hope your New Year's resolutions have made it into February.
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If there's just one you keep,
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make it joining us again soon for more topical chat here at Six Minute English.
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Bye for now.
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Bye.

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이 수업에서는 간단한 운동과 관련된 영어 회화 표현을 배우고, 겨울 아침 달리기나 피트니스 수업과 같은 구조화된 운동이 어려운 상황에서도 건강을 유지하기 위한 최소한의 운동량에 대해 알아봅니다. 특히, 운동을 시작하는 데 필요한 팁과 동기 부여를 통해 영어 회화 연습을 향상시킬 수 있습니다. 이 수업을 통해 효과적인 shadow speech 기술을 적용하여 영어 발음 교정과 자신감 있는 스피킹 능력을 키워보세요.

주요 어휘 및 구문

  • New Year's resolutions - 새해 결심
  • exercise - 운동
  • moderate exercise - 중간 강도의 운동
  • steps - 보행 수, 단계
  • structured exercise - 구조화된 운동
  • higher intensity - 더 높은 강도
  • push yourself - 스스로 동기를 부여하다
  • fitness - 체력, 건강

연습 팁

이 비디오의 속도와 톤에 맞게 shadowspeak 기법을 활용하여 영어 발음을 연습해 보세요. 발음을 교정하는 데 도움이 되는 몇 가지 방법은 다음과 같습니다:

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쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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