쉐도잉 연습: Feed your brain ⏲️ 6 Minute English - YouTube로 영어 말하기 배우기

B1
6 Minute English from BBC Learning English.
⏸ 일시 정지
89 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
6 Minute English from BBC Learning English.
2
Hello.
3
This is 6 Minute English from BBC Learning English.
4
I'm Phil.
5
And I'm Georgie.
6
Has this ever happened to you?
7
You eat a doughnut and get a sugar rush – a strong feeling of excitement
8
and energy only to collapse an hour later with a headache?
9
Food affects us more than we realise And that's because what we eat alters our brain chemistry,
10
changing our mood and emotions.
11
Our brain is working 24 hours a day, even while we sleep.
12
So, it needs more fuel than other body parts.
13
So, can we eat our way to feeling happy?
14
In this programme, we'll be discussing the relationship between food and the brain.
15
And, as usual, we'll be learning some useful new vocabulary as well.
16
Sounds great, Georgie.
17
But first, I have a question for you.
18
Humans with an average brain weighing one and a half kilos are one of the cleverest animals.
19
But which mammal has the biggest brain?
20
Is it a an African elephant,
21
b a dolphin, or c a sperm whale?
22
I think it's an African elephant.
23
OK, Georgie, I'll reveal the answer later in the programme.
24
Now, did you know that despite making up only 2% of our total weight,
25
our brain uses 20% of the body's energy?
26
Nutritionist Dr. Rita Achari does.
27
She thinks we should be specifically eating for our brains,
28
as she explained to BBC World Service program The Food Chain.
29
Eating every day, right, and eating a balanced diet so you get the full complement of vitamins and minerals, it's critical.
30
If you go low in something in one day,
31
if you just, you know,
32
don't eat any protein for a day or for me in my situation,
33
if I don't eat any vegetables,
34
I know the next day I'm not a sharp.
35
Number one on Dr. Achari's list of brain foods is a regular and balanced diet,
36
a diet containing the proper types and amounts of food needed to stay healthy.
37
Remember the rainbow rule – eat foods of many different colours with lots of leafy greens.
38
A balanced diet also includes different types of nutrients – vitamins,
39
fibre, protein and so on.
40
But including these isn't always possible.
41
You might go low on – meaning have very little of – one food type.
42
Dr Achari says that when this happens to her,
43
she's not as sharp, as intelligent and quick to notice things as usual.
44
Dr Achari names lots of different foods which help boost our brains,
45
from wild-caught Alaskan salmon and avocado to berries and walnuts.
46
But hang on, Georgie, wild-caught Alaskan salmon?
47
Very nice and very expensive.
48
It sounds like super foods are just for the super rich.
49
Well, not according to blogger Michelle Munt.
50
Here she is telling BBC World Service's The Food Chain how eating well needn't cost a fortune.
51
It's not expensive and everyone's got a freezer these days,
52
so yes, you can batch cook things,
53
freeze them and then use them in like a week's time or something.
54
So I think the problem is,
55
again, it's about our lifestyles.
56
It's about the fact that we feel like we've got limited time
57
and therefore people are trying to cut the time down in the kitchen by cooking things that are pre-made or even worse,
58
we're just chucking it in the microwave.
59
But actually, you can do fresh food in 20 minutes flat.
60
Michelle's idea for brain food on a budget involves batch cooking.
61
Batch cooking means cooking a lot of food at one time,
62
then saving some to eat later – usually by freezing it.
63
Although microwave-ready meals are convenient,
64
they lack many nutrients needed by the brain.
65
Luckily, adding some fresh vegetables to batch-cooked food means anyone can make a brain-healthy meal quickly – or in 20 minutes flat,
66
as Michelle says, using the word flat to mean exactly and to emphasise that it can be done quickly.
67
OK, so we need balanced diets and batch cooking for big brains.
68
Now, let's test your brain, Georgie, with my question.
69
Right.
70
You asked which mammal has the biggest brain and I guessed it was an African elephant. Which was?
71
The wrong answer, I'm afraid.
72
In fact, the biggest brain belongs to the sperm whale,
73
weighing about 8 kilos and the sperm whale's main food?
74
Fish.
75
OK, let's recap the vocabulary we've learned in this programme,
76
starting with sugar rush – suddenly feeling excited and full of energy after eating food which contains a lot of sugar.
77
A balanced diet includes the correct combinations of food needed to stay healthy.
78
If you go low on something,
79
you have very little of it.
80
If you describe someone as sharp,
81
you mean they're intelligent and quick to react to things.
82
Batch cooking means cooking a lot of food at the same time and saving some for later.
83
And finally, doing something in 20 minutes flat means 20 minutes exactly,
84
and is used to emphasise that it's done very quickly.
85
Once again, our six minutes are up.
86
Have fun cooking up your own brain-boosting breakfasts,
87
and remember to join us again next time here at 6 Minute English.
88
Goodbye for now.
89
Bye. from bbclearningenglish.com

앱 다운로드

당신이 말하는 모든 문장을 AI가 채점

스캔하여 다운로드
스캔하여 다운로드
Download on theApp Store
Get it onGoogle Play
TRENDING

인기 동영상

이번 레슨에 대하여

이번 레슨에서는 BBC Learning English의 "6 Minute English" 비디오를 통해 음식과 뇌의 관계에 대해 배웁니다. 우리가 무엇을 먹는지가 우리의 기분 및 감정에 미치는 영향을 살펴보고, 건강한 뇌를 유지하기 위한 균형 잡힌 식사의 중요성을 이해합니다. 또한 원주율법을 적용하여 다양한 영어 어휘와 표현을 연습하고, 실생활에서 유용하게 사용할 수 있는 문장을 만들어 봅니다. 이 레슨은 IELTS 스피킹을 준비하는 학습자에게 도움을 줄 수 있습니다.

주요 어휘 & 표현

  • sugar rush - 설탕의 즉각적인 효과
  • brain chemistry - 뇌 화학
  • balanced diet - 균형 잡힌 식사
  • nutrients - 영양소
  • wild-caught - 야생에서 잡힌
  • superfoods - 슈퍼푸드
  • brain foods - 뇌에 좋은 음식

연습 팁

비디오의 속도와 어조에 맞춰 shadowing을 진행할 때는 명확한 발음과 억양에 집중해야 합니다. 각 문장이나 구문을 따라 하면서 실제로 어떻게 발음되는지를 귀 기울여 들으세요. 예를 들어, "균형 잡힌 식사"라는 표현을 여러 번 반복하면서 영어 회화 연습을 하면, 발음 교정에 큰 도움이 됩니다. 또한, shadowspeak 기법을 통해 본문을 소리 내어 읽는 것을 권장합니다. 이렇게 하면 듣기와 말하기 능력을 동시에 향상시킬 수 있습니다. 비디오의 템포를 감안하여 처음에는 조금 느리게 따라 해도 괜찮습니다. 익숙해지면 점차 빠르게 해보세요. 암기 효과가 높아지며, 반복 학습을 통해 더 나은 발음과 유창성을 기를 수 있습니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

☕ 커피 한 잔 사주기