쉐도잉 연습: Food for new mums ⏲️ 6 Minute English - YouTube로 영어 말하기 배우기

B2
Hello, this is 6 Minute English from BBC Learning English.
⏸ 일시 정지
95 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
Hello, this is 6 Minute English from BBC Learning English.
2
I'm Georgie.
3
And I'm Beth.
4
Leaving home, getting married and a parent dying are three of the most important experiences in many people's lives.
5
But perhaps the most defining moment in some women's lives is the miracle of birth – in other words,
6
having a baby.
7
Throughout pregnancy, a lot of care and attention is given to expecting mums.
8
But as soon as the baby is born,
9
this attention moves to the newborn baby – making sure they are healthy, warm and safe.
10
We talk a lot about baby nutrition,
11
but what the mother eats can be just as important – especially the first meal after the intense effort of giving birth.
12
whether it's chicken soup, a glass of champagne or a good old cup of tea.
13
In this programme, we're talking about what women eat and drink in the first few weeks after having a baby.
14
And as usual, we'll be learning some useful new vocabulary as well.
15
But first, I have a question for you, Beth.
16
A typical pregnancy lasts about 40 weeks.
17
But when does an unborn baby's stomach start to grow in the mother's womb?
18
Is it a at three b at five weeks or c at eight weeks?
19
Er, I'll say the baby's tummy starts to grow at about five weeks.
20
OK Beth, we'll find out if that's the correct answer later in the programme.
21
Giving birth is not called labour for nothing.
22
It's hard work, leaving the new mum physically and emotionally exhausted
23
and in need of food that's nourishing for both herself and her baby.
24
Here's Alison Oman-Lowie, Deputy Director of Nutrition to the United Nations World Food Programme,
25
explaining more to BBC World Service programme The Food Chain.
26
A woman who is breastfeeding and during that postpartum time,
27
the first six months, she could need up to 650 additional calories a day,
28
which actually is quite a bit more than she even needed in addition during pregnancy.
29
Alison says that women need to eat even more calories postpartum,
30
meaning after childbirth, than they do during pregnancy.
31
That's especially true for mothers who are breastfeeding feeding their baby directly with milk from her breasts.
32
How new mums get those extra calories changes from place to place,
33
and different cultures have developed their own traditions about what foods are best.
34
For Chinese-American mum, Heng Wu,
35
roast pig trotters were one of the best things to eat after childbirth because they contain a lot of collagen,
36
which helps produce breast milk.
37
And when Ruma, whose Punjabi family originally comes from India,
38
gave birth to a baby boy,
39
her mother cooked panjiri, a kind of spicy nut mix with cashews,
40
almonds and melon seeds to promote breast milk and help the healing process.
41
Listen now as Ruma explains how important her mother's help was to BBC World Service programme,
42
The Food Chain.
43
So the first 10 days were amazing.
44
My mum came to stay.
45
And it, gosh, it was so important because I was on,
46
I had a C-section, so I had,
47
I was on very strong painkillers.
48
I was in a daze anyway.
49
And to be honest, because she was here,
50
I was fed, you know,
51
so she would look after me while I would look after baby.
52
And my husband was very hands-on as well.
53
So that first 10 days,
54
whilst it was really hard,
55
I didn't fall apart, which I might have done if I'd been by myself.
56
When Ruma talks about her mother's help,
57
she uses the word gosh,
58
an exclamation used to show a feeling of wonder or surprise.
59
Ruma also says she was in a daze because of medicine she was taking for pain.
60
If someone is in a daze,
61
they feel confused and cannot think clearly,
62
maybe because of a shock or surprise.
63
Luckily, Rumour had help from her mum and also her husband,
64
who was very hands-on, meaning that he was closely involved in organising things and making decisions,
65
and didn't leave it up to someone else.
66
Along with her mother's healthy home cooking,
67
the help Rumour got from her family meant she didn't fall apart.
68
A phrase which means become so emotionally disturbed that you're unable to think
69
or act calmly or to deal with the situation you're in.
70
New mums have to be expert jugglers,
71
balancing a new baby and recovering from childbirth with getting too little sleep.
72
No wonder they need hot, healthy food to eat!
73
Right, isn't it time you revealed the answer to your question, Georgie?
74
Sure.
75
I asked you when an unborn baby's stomach starts to grow.
76
You guessed it was at five weeks,
77
which was the correct answer, Beth!
78
At about five weeks, the cells forming a baby's stomach,
79
lungs, bone and brain all start to divide and grow.
80
Right, let's recap the vocabulary we've learned in this programme,
81
starting with postpartum, meaning following childbirth.
82
Breastfeeding is feeding a baby directly with milk from the mother's breasts.
83
The exclamation gosh is used to express a feeling of surprise or wonder.
84
If you're in a daze,
85
you feel confused and unable to think clearly,
86
often because of a shock or surprise.
87
If someone is hands-on, they're closely involved in organising things and making decisions,
88
rather than just talking about it or getting someone else to do it.
89
And finally, the phrasal verb,
90
fall apart, means to become seriously emotionally disturbed so
91
that you are unable to think calmly or to deal with the difficult situation you are in.
92
Once again, our six minutes are up.
93
Join us again soon for more trending topics and useful vocabulary here at 6 Minute English.
94
Goodbye for now.
95
Bye!

앱 다운로드

당신이 말하는 모든 문장을 AI가 채점

스캔하여 다운로드
스캔하여 다운로드
Download on theApp Store
Get it onGoogle Play
TRENDING

인기 동영상

맥락 및 배경

이 비디오는 출산 후 엄마들이 겪는 중요한 경험과 그에 따라 필요한 영양에 대해 다루고 있습니다. 출산이라는 삶의 큰 사건은 여성의 인생에서 매우 중요한 순간으로, 출산 후에는 신생아에게 많은 관심이 쏠리지만, 엄마 또한 필요한 영양을 섭취해야 합니다. 비디오에서는 출산 후 엄마들이 어떤 음식을 먹어야 하는지와 이를 통해 어떻게 몸을 회복할 수 있는지를 설명합니다. 이러한 내용은 특히 영어를 배우는 과정에서도 중요한 주제가 됩니다.

일상 대화를 위한 Top 5 구문

  • "I need to eat nourishing food." - 나는 영양가 있는 음식을 먹어야 해.
  • "What do you think about this recipe?" - 이 레시피에 대해 어떻게 생각해?
  • "Breastfeeding can require additional calories." - 모유 수유는 추가 칼로리를 필요로 할 수 있어.
  • "My mother’s help was essential during recovery." - 회복 기간 동안 엄마의 도움이 필수적이었어.
  • "Different cultures have unique food traditions for new mums." - 다양한 문화에서는 새 엄마를 위한 독특한 음식 전통이 있어.

단계별 쉐도잉 가이드

영어를 배우는 데 있어 shadow speech 기법은 매우 효과적입니다. 다음은 이 비디오를 활용한 단계별 쉐도잉 가이드입니다:

  1. 비디오 시청: 먼저 영상을 전체적으로 시청하여 내용의 흐름과 주제를 파악하세요.
  2. 구문 분석: 비디오에서 나온 구문을 반복적으로 들어보며 발음을 연습하세요. 위에서 제시한 구문들을 사용해 보세요.
  3. 쉐도잉 실행: 영어 음성을 들으면서 동시에 따라 말해보세요. 발음과 억양에 주의하세요. 이 과정을 통해 영어 발음 교정이 이루어집니다.
  4. 녹음하여 비교: 자신의 음성을 녹음한 후 원본과 비교해 보세요. 어떤 부분에서 개선이 필요한지 확인할 수 있습니다.
  5. 정기적인 연습: IELTS 스피킹 연습의 일환으로 이 비디오를 정기적으로 보고 계속해서 연습하세요. shadowing site를 이용해 다른 자료도 활용해 보세요.

이러한 방법을 통해 발음과 말하기 능력을 향상시킬 수 있습니다. 매일 조금씩 연습해 나간다면 영어 회화 실력이 눈에 띄게 향상될 것입니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

☕ 커피 한 잔 사주기