쉐도잉 연습: How to deal with stress - What in the World podcast, BBC World Service - YouTube로 영어 말하기 배우기

There is more evidence that more younger people are feeling burnt out.

⏸ 일시 정지

재생 속도:

251 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

There is more evidence that more younger people are feeling burnt out.

There is evidence that more younger people have increasing levels of difficulties like anxiety or depression.

I'm probably not even graduating till I'm 24.

The feeling of being left behind is so, so overwhelming to me.

Like, it consumes my whole being.

Morning, it's quarter past seven in the morning.

I'm in my flat in London.

we're starting the episode in a bit of a different location today

because I thought I would bring you guys on my journey

into work I can't lie I'm a little bit late I

don't know how I've managed to do it again okay I

have about a 20 minute walk to the tube station London is not kind

when you're late and I've made it that was pretty painless compared to normal

I'm just gonna have to frantically search for my past so I can actually get into the BBC building

okay I'm back I'm Ikra this is what in the world from the BBC World Service

that was a bit of my morning it might be similar

to some of you guys as well one thing's for sure

that overwhelmed feeling hits most of us at some point in our day

and that's what we're getting into today I know there's a bunch of TikTok videos out there about this

so we wanted to talk about why we're all feeling

so stressed and overwhelmed in our lives and how we get around it too.

We've got some of your questions and we're putting them to the BBC presenter and psychologist Claudia Hammond.

She's also written a book about being overwhelmed, it's called Overwhelmed.

Claudia's right here right now.

Hey Claudia.

Hi, thanks for having me.

Yeah, thank you for coming.

I know we've got a bunch of questions to get through.

Before we get to the questions though.

I wanted to actually get into the definition of overwhelm.

When we say overwhelm, what do we mean?

What is that?

So overwhelm is an emotional state where you are struggling with your current situation.

So you might feel overloaded,

you might feel you can't cope.

And that might be a temporary thing, hopefully.

But if it's not in the longer term,

if that becomes more of a kind of chronic kind of stress,

then that might lead to burnout in the end.

Yeah.

And have you noticed this has become more common for Gen Z?

I see all the TikTok videos about burnout, stress.

There is more evidence that more younger people are feeling burnt out.

There is evidence that more younger people have increasing levels of difficulties like anxiety or depression.

And it is a time of transition when you're young.

There's so much uncertainty.

There's uncertainty about your own life.

There's uncertainty about what's happening in the world as well.

There's uncertainty about what will happen with the world in the future if you think about things like climate change.

There's a lot going on.

I'm glad you said it.

So I guess let's focus on different aspects of life.

And we look at social media.

It's so easy to pick up your phone and you've got that instant access to whatever is going on in the world.

There can be a lot of bad stuff going on in the world.

How does that affect how overwhelmed we feel,

that kind of instant access?

Yeah, if people find themselves,

you know, doom scrolling and looking,

looking for the bad news in a way and then carrying on

and on looking at that bad news and getting alerts all the time that are telling them what's happening in the world,

then when it's bad, there is evidence that that can be damaging for people.

There was a really interesting study that was done after a Boston Marathon bombing that took place in 2013.

And there were some people even back then who all watched more than six hours a day of coverage of it,

either on TV, on rolling news or online.

And they found that those people who did that actually had more acute stress than people who were actually at the bombing,

which seems really extraordinary but it's because

if you keep watching the worst bits of it there's no beginning middle

and end if you are actually there thankfully the experience does end in the end

and so if people find themselves drawn to watching negative things all the time we know

that if they're already in a low mood they're more likely to then carry on looking for negative things

and then that puts them in a lower mood again

so I think we do have to be careful how we

how we consume news of what's going on do you need to know immediately do you have to have alerts

that tell you immediately when a news story has happened

or would it be okay to find out at the end of the day?

Something that me and my sister talk about a lot

when it comes to overwhelm

and social media is I sometimes say to her why do

you not reply to my messages like I know you've you've seen them instantly

when they come up on your phone

and she says sometimes I just get overwhelmed when

when I see the messages or there's a few coming through

or maybe there's not even a few coming through but there's like they're building up,

you know, a backlog that she needs to reply to.

And I've heard a few of my friends say that too.

So why does that happen?

Yeah, I think there can be a real pressure because we've got messages coming in by loads of different methods now.

And it is really hard to stay across those and answer them all immediately.

And especially when people know whether you've seen the message,

then it feels rude if you don't answer.

But then that can add to the pressure of all the other things you've got to do as well.

And maybe at that moment,

you didn't want to engage with that person,

not because you don't like them at all just

because you're thinking about something else you know maybe you're watching something uh

so you're watching a film

or something maybe you're chatting to friends maybe you're out you

know enjoying nature maybe you don't want to be interrupted at

100

that moment and that that's okay

101

so i think in a way we need to um give ourselves a bit less of a hard time about

102

that um and not expect to be able to be perfect

103

and answer everything straight away

104

but also to to let our friends off a bit you know

105

if to not take it personally if they don't answer straight away it's not

106

because they hate you it's because they're doing something else okay Maybe I'll give my sister a break.

107

Give her a break.

108

And we know sometimes big news headlines can make us feel overwhelmed.

109

Sometimes these headlines hit closer to home as well.

110

We have heard from someone who's experiencing just that.

111

Here's Sonia, who's from Ukraine.

112

I felt overwhelmed lately because of all the news about my country and the world in general.

113

It just feels like the future is so unpredictable and hectic and it's very hard to build any plans.

114

And what's really helpful for me is to stay off with social media as long as possible

115

and also go to the gym regularly.

116

So, Claudia, Sonia there mentions about going to the gym as a really helpful tool for her.

117

Is that something you would recommend?

118

What other ways can we kind of help ourselves?

119

Totally.

120

I think it's really important to find the activity that you find helps you switch off.

121

And this will be different for different people

122

and I did a big piece of research on this where some people it was exercise,

123

15% of people told us that exercise was the thing

124

that allowed them to rest in a way that allowed all those thoughts in their brain to stop whirring around.

125

But for other people, you know,

126

it might be watching a video,

127

it might be reading a book reading actually came top

128

and I think particularly if like Sonia you're living through a difficult uncertain situation it's

129

so important to find those moments where you do the thing

130

that will make you feel a bit better

131

and feel a bit more restored moving on to I guess another big stressor that hits a lot of our lives,

132

exams, being in school, it can be a huge source of overwhelm.

133

We've actually heard from someone who's going through just that as well.

134

This is Mari Somi, who's from Finland.

135

Let's have a listen.

136

So I come from a background of two very different cultures,

137

but the common thing in these cultures are succeeding in life.

138

And I think quite many people my age or that come from a family

139

where academic succeeding is a priority can feel the pressure of having to fulfill people's sometimes unrealistic expectations.

140

So, in my country in Finland,

141

at high school we have matriculation exams on our last years of high school,

142

months of studying and preparation for these exams that last 6-8 hours in a big hall.

143

there is

144

so much pressure on literal 18 years olds to make huge life decisions about what they want to do

145

or have as a career it can become quite overwhelming to constantly think how you can be better

146

or do better and when you for the first time don't meet the unrealistic expectations

147

and feel the disappointment that's the point you never want to go back to how does she deal with

148

that pressure yeah it's hard isn't it and six to eight hour exams wow

149

that does sound hard yet when the pressure comes from outside

150

that can be really difficult and there is this thing called socially prescribed perfectionism

151

which is where other people

152

which might be your school it might be your parents it

153

might be others it might be society are expecting you to be perfect

154

and that feels really difficult now sometimes it's the case

155

that we might be misinterpreting that pressure

156

and they might not be quite as harsh on you as you imagine you know

157

if you ask most parents

158

if you say to them what what you really want they

159

will say they want their child to be really happy

160

but they also want them to have you know the best start in life

161

and the best opportunities

162

and getting them to work hard for their exams is one way of doing

163

that but I think it's very normal

164

and I think an important thing for Murray to remember is

165

that it's very normal to feel stressed while all this is going on

166

and that actually to tell yourself one of the reasons you feel

167

so stressed is that this is something that's really important to you

168

and this is something that really matters and

169

that also particularly in the exam itself if you feel stressed then just knowing

170

that you well may well perform better while you're stressed

171

that this it concentrates the mind it sharpens

172

and your nerves sharpen your thinking and allow you to really do your best

173

and if as you're sitting down to that exam beforehand you

174

or you're thinking I'm really really worried about this I feel really really stressed

175

that stress is actually helping you to do better it's helping

176

you to perform like like an actor on a stage feels

177

nervous beforehand they need to feel a little bit nervous

178

if they were too laid back they might not do their very best performance.

179

It's good to hear that stress can be the fuel,

180

it can be a good thing as well.

181

Sticking with the theme of school we've got Yusara who's from Bangladesh.

182

She's studying at the moment,

183

she's just started her university applications.

184

Here she is.

185

The university admission system in Bangladesh is very very hectic.

186

For example in the last one

187

and a half months I've sat for nine different exams

188

and it's it's very and the competition is so

189

so fierce for example the last exam

190

that i sat for had six thousand plus applicants

191

and they're only going to take hundred of them

192

so getting in is nothing short of a miracle

193

and nine exams like that competitive are somewhere even more competitive than

194

that so it's it has taken a toll on me

195

and I've been so overwhelmed and also the fact

196

that people who are my age or even a two

197

or three years older than me living in another country

198

and I see them getting graduated graduating and getting their own apartments

199

or like even getting a big girl job

200

and all I can think of is I'm probably not even graduating till I'm 24 and I don't know,

201

the feeling of being left behind is so overwhelming to me.

202

It consumes my whole being.

203

So Yusra speaks there about feeling left behind,

204

especially on social media and how that can contribute to things.

205

What would you say about that?

206

I guess it's a feeling a lot of us can relate to.

207

Totally, and such a horrible feeling as well.

208

And I think one of the difficulties with social media is,

209

of course, that you used to be able to only compare yourself to,

210

say, I don't know, the rest of your class,

211

and you may well be top of your class,

212

but now you can compare with everybody else.

213

So now you can compare with millions of people who we know are very much curating what's on their social media feeds,

214

and we know people will do this in loads of ways.

215

People on average now are less satisfied with their appearance,

216

and how much of that is down to who they're able to compare themselves with now on social media,

217

but also in terms of success as well.

218

And I think it's really hard

219

because what you're seeing is the other people who are all going on to do these things.

220

And you're often not seeing the people in just the same situation who are also waiting,

221

you know, and feeling frustrated at not knowing what's going to happen.

222

And so then I think it's a question of really trying to take things one step at a time.

223

Things really often do work out.

224

And I know that sounds really easy to say,

225

but it may not feel like that at this moment.

226

But these periods of transition,

227

it's really normal to feel uncertain about those.

228

It's been really good to hear all these different experiences,

229

tapping into feeling overwhelmed.

230

So if someone's listening and thinking,

231

I want some top tips on just feeling overwhelmed generally in my life,

232

what would you say to them?

233

So first, I would say,

234

accept that your to-do list is never going to end.

235

It is always going to be there.

236

So even I know that might sound defeatist,

237

but even if you get to the end of it today,

238

tomorrow, there will be something else on it.

239

And that's just life.

240

And then I think the second thing is to to really ask what is good enough?

241

you know how do I have to be perfect at everything

242

or will good enough do

243

and then the third thing I'd say is to to take rest seriously

244

and be really kind to yourself and

245

that could make a real difference thank you I'm going to take those on board as well Claudia it's been

246

so good to to have you come by

247

and answer those questions thank you so much you're really welcome

248

and if any of you guys have managed to find your own ways to beat feeling

249

that overwhelmed feeling I want to hear from you remember you can comment below like

250

and subscribe i'm ikra this is what's in the world from the bbc world service

251

and we'll see you next time bye

TRENDING

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

☕ 커피 한 잔 사주기

ShadowingEnglish는 여러분의 지원 덕분에 100% 무료로 운영됩니다. 서버 및 AI 유지 비용이 많이 듭니다. 여러분의 커피 한 잔이 큰 힘이 됩니다! ��

PayPal로 기부하기

ShadowingEnglish.com – 영어 쉐도잉 연습

쉐도잉(Shadowing)으로 원어민처럼 영어를 말하세요. YouTube 영상을 한 문장씩 듣고 따라 말하며, 진짜 발음과 유창성을 키우세요. IELTS 학습자들이 선택한 방법.

쉐도잉 연습: How to deal with stress - What in the World podcast, BBC World Service - YouTube로 영어 말하기 배우기

인기 동영상

왜 이 비디오로 말하기 연습을 해야 하나요?

문맥 속의 문법 & 표현

일반적인 발음 함정

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉 연습: How to deal with stress - What in the World podcast, BBC World Service - YouTube로 영어 말하기 배우기

앱 다운로드

왜 이 비디오로 말하기 연습을 해야 하나요?

문맥 속의 문법 & 표현

일반적인 발음 함정

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법