쉐도잉 연습: What Losing Everything Taught Me About Resilience | Jane Marie Chen | TED - YouTube로 영어 말하기 배우기

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[This talk contains graphic language and descriptions of abuse] Do you ever wonder who you are beyond your job, your titles, your accomplishments?
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[This talk contains graphic language and descriptions of abuse] Do you ever wonder who you are beyond your job, your titles, your accomplishments?
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This is the question I was forced to confront when the company I'd spent a decade pouring my soul into shut down.
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My work had been my entire identity, and without it, I didn't know who I was anymore.
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Ten years earlier, I had co-founded Embrace, a social enterprise that created a low-cost portable incubator for premature babies in underserved communities.
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Our technology could work without constant electricity, making it usable in remote parts of the world.
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We set an audacious goal: to save a million babies.
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I moved to India, where over 20 percent of all the world's premature babies are born, and I made that mission my life.
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Over the years, we saved thousands of babies.
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Babies like Nathan, who was abandoned on a street weighing just two and a half pounds.
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He was rescued by an orphanage and kept inside our incubator for weeks.
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He survived.
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Seven months later, I visited the orphanage and I held him in my arms.
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A few months after that, he was adopted by a family in Chicago.
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Stories like this kept me going.
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Along the way, we were recognized by President Obama and funded by Beyonce.
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(Cheers) (Laughter) Our work was featured in headlines all over the world.
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On the outside, it looked like a success story.
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But the truth was, on the inside, I felt like I was drowning in stress, exhaustion, self-doubt.
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The work weighed so heavily on me, there were moments I felt like I could barely breathe.
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Ten years in, after countless setbacks from manufacturing to distribution to funding challenges, we had to shut down the company.
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I failed. I hit the lowest point of my life.
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I was having panic attacks, I was depressed, I couldn't sleep, I felt completely broken in mind, body and spirit.
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So I decided to set off on a healing journey.
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I packed a surfboard and a suitcase, and I bought a one-way ticket to Indonesia, where I threw myself into healing with the same intensity I'd once poured into my company.
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I was willing to do anything because this was a matter of survival.
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I was going to heal the shit out of myself.
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(Laughter) I meditated for days in silence in the jungle until I hallucinated.
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Although I'm pretty sure those cockroaches on steroids were real.
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(Laughter) I did psychedelic journeys.
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I dove with sharks so I could learn to relax.
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I don't know why I couldn't just get a massage like a normal person.
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(Laughter) I burned holes in my leg for a frog poison ceremony.
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It was supposed to purge my past.
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Instead, I think I purged everything I'd ever eaten in my entire life.
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(Laughter) But the real breakthroughs came only when I began to confront my childhood.
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Growing up, my father showed his love by pushing me to excel.
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I remember in second grade, on weekend mornings, I would cuddle with him and he would warm my cold feet under his as he quizzed me on my times tables.
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Thanks to those drills, I won all the math competitions in my class.
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When I didn't meet his expectations, I was punished.
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Violently. When I was 12 years old, I came home from school one day and I decided to read my history book on the front lawn.
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It was a beautiful sunny day.
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When my father came home and saw this, he flew into a rage.
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He decided homework shouldn't be done on a lawn, it should be done at a desk.
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And so he beat me.
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And he demanded that I apologize.
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I refused because for the first time in my life, I knew I had done nothing wrong.
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I also knew I was utterly powerless.
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As I did this healing work, I finally connected the dots.
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Feeling so powerless throughout my childhood had driven me to help the most powerless people in the world.
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My pain had become my purpose.
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But it had also become my shadow.
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No matter how many babies I saved or how much recognition I received, I never felt like I was enough.
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Sometimes our trauma gets channeled into drive, perfectionism, overwork.
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Some people numb their pain with substances.
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I numbed mine with productivity.
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I cared deeply about my work, but I also believe that my worth depended on what I achieved.
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I finally stopped trying to achieve my way out of pain.
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Here's how I found my way back to myself.
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First, I slowed down and I just let myself feel.
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For most of my life, I had disconnected from my emotions to survive.
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Research shows most of us do this.
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We avoid painful emotions through working, drinking, social media and other endless distractions.
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But when we suppress our emotions, they don't go away.
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They actually resurface more intensely, often as anxiety, depression or burnout.
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So I let myself feel it all.
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I got really comfortable with being uncomfortable.
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I sobbed until I had no more tears left.
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I trembled with fear.
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I raged with anger.
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I learned you can't think your way out of pain.
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You can't work your way out of it.
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You have to feel your way through it.
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Second, I learned to let go of outcomes.
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Everything is constantly changing.
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The only thing that is certain is uncertainty.
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Nothing teaches me this lesson more viscerally than being in the ocean, where my conditions are changing moment to moment, based on the winds, the tides, the swells.
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Because of this, it's so important to be present and to not be attached to anything, including outcomes.
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I realized I'd become so attached to an outcome for Embrace that I pushed past all my limits, and when the company failed, it shattered my sense of self.
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I now know I'm not defined by my external successes or failures.
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It's who I am on the inside that truly matters.
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Am I acting with love?
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Am I growing?
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Am I giving to others?
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I can't control the waves, but I can choose how I want to ride them.
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And lastly, I learned self-compassion.
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I did this through recognizing all the different parts of myself.
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The warrior who had fought every battle.
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One of my exes nicknamed this part of me “Jane-ghis” Khan.
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(Laughter) The overachiever who had pushed me to work past exhaustion.
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I discovered the part they were protecting, the little girl inside me who was so scared that she wasn't enough.
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For so long, I wanted everyone else to show her that she was worthy.
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It never worked.
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So I finally turned towards her and I finally said the things that she had always needed to hear.
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I'm so sorry.
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You didn't deserve that.
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You are enough and you are loved.
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And she believed me.
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I now know resilience isn't about toughness.
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It's about tenderness.
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It's about treating ourselves with compassion and knowing deep in our bones that we are enough just as we are, beyond our achievements or even our purpose.
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I once thought healing meant fixing myself.
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Now I know it means loving myself.
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And this is so important because the relationship we have with ourselves shapes every other relationship in our lives, both personally and professionally.
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In a miraculous turn of events, Embrace was saved.
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As of this year, it's impacted over a million babies.
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(Applause and cheers) I'm so proud of this accomplishment, but what I'm most proud of is learning to embrace myself.
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Thank you. (Applause)

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제인 마리 첸의 TED 강연은 개인의 회복력과 정체성에 대한 깊은 통찰을 제공합니다. 이 강연을 통해, 우리는 어려운 상황에서도 어떻게 자신을 찾고, 힘든 경험을 극복할 수 있는지를 배울 수 있습니다. 특히, 감정적으로 힘든 주제를 다루면서 우리가 어떻게 더 강해질 수 있는지를 보여줍니다. 영어를 배우는 이들에게는 중요한 언어적 성장의 기회가 됩니다. 이 영상을 통해 영어 발음 교정 및 스피킹 능력을 강화하는 데 많은 도움이 될 것입니다.

문맥 속의 문법과 표현

  • 과거 완료 시제: "had been"과 같은 표현은 과거의 경험을 회상하는 데 중요합니다. 이를 통해 시간을 다루는 능력을 확장할 수 있습니다.
  • 직접화법: "I felt completely broken in mind, body and spirit."와 같은 직접적인 표현은 감정을 표현하는 데 효과적입니다. 다양한 감정 묘사 방법을 배울 수 있습니다.
  • 문장 구조 변형: “Although I’m pretty sure…” 같은 구조는 조건절로 시작하는 문장을 통해 자연스럽게 생각을 연결하는 데 도움이 됩니다.
  • 강조와 대조: "I decided to set off on a healing journey."에서처럼 어떤 결정을 강조하는 표현은 말할 때 자신의 주장을 더 강하게 전달할 수 있게 합니다.

일반적인 발음 착오

비디오에서 제인 마리 첸은 감정을 강조하며 말하는 방식이 특징적입니다. 여기서 몇 가지 주의해야 할 발음을 살펴보겠습니다:

  • “resilience”: 이 단어는 ‘리질리언스’로 발음되며, 강세에 주의해야 합니다.
  • “incubator”: 이 단어의 ‘큐’ 발음은 쉽게 놓칠 수 있으므로 반복 연습이 필요합니다.
  • “overwhelming”: 발음할 때 ‘오버웰밍’과 같은 리듬과 강세를 잡는 것이 중요합니다.

비디오의 스피킹 내용을 흉내내는 shadow speech 방법을 통해 발음을 교정하면서, 영어 학습자들은 보다 유창한 발화를 연습할 수 있습니다. 이러한 과정은 IELTS 스피킹 시험 준비에도 큰 도움이 될 것입니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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