Prática de Shadowing: How do you define yourself? | Lizzie Velasquez | TEDxAustinWomen - Aprenda a falar inglês com o YouTube
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I'm really, really, really excited to be here.
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I'm really, really, really excited to be here.
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I kind of want to tell you a little bit more of the, I don't want to say basics, because we don't really know anything about my syndrome.
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I was born with this very, very rare syndrome that only two other people in the world, including myself, that we know of, have.
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Basically, what this syndrome causes is that I cannot gain weight.
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Yes, it does sound as good as it is.
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I could eat absolutely whatever I want, whenever I want, and I won't really gain any weight.
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I'm going to be 25 in March, and I've never weighed over about 64 pounds my entire life.
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When I was in college, I hid, oh, I didn't hide.
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Everyone knew it was there but it was a giant tub of Twinkies, donuts, chips, Skittles, and my roommate would say,
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I could hear you at 12.30 reaching under your bed to get food.
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But I'm like, you know what?
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It's all right.
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I can do these things because there are benefits to this syndrome.
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There are benefits to not being able to gain weight.
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There are benefits to being visually impaired.
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There are benefits to being kind of really small.
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A lot of people think, Lizzie, how in the world are you saying there's benefits when you can only see out of one eye?
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Let me tell you what the benefits are, because they're great.
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I wear contacts.
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Contact.
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Half-off contacts.
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When I wear my reading glasses, half-off prescription.
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If somebody is annoying me, being rude, stand on my right side.
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It's like you're not even there.
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I don't even know you're standing there.
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Right now, if I stand like this, I have no clue that there's this whole side of the room.
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Also, being small, I am very willing to volunteer myself myself to go to Weight Watchers,
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go to some gym and say, Hi, I'm Lizzy.
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I will be your poster child.
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Put my face on whatever you need and I will say, Hi, I use this program.
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Look how well it worked.
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Even though there are really amazing things that have come from this syndrome, but also things that have been very, very difficult, as you can imagine.
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Growing up, I was raised 150% normally.
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When I was my parents' first child, and when I was born, the doctors told my mom,
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your daughter has no amniotic fluid around her at all.
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So when I was born, it was a miracle that I came out screaming.
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The doctors told my parents, we just want to warn you, expect your daughter to never be able to talk, walk, crawl, think, or do anything by herself.
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Now, as first-time parents, you could think that my parents would say, oh no, why?
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Why are we getting our first child to have all these unknown problems?
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That's not what they did.
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The first thing they told the doctor was, we want to see her and we are going to take her home
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and love her and raise her to the best of our abilities.
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And that's what they did.
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I credit pretty much everything that I've done in my life to my parents.
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My dad is here with me today, and my mom is at home watching.
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Hi, Mom!
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She's recovering from a surgery, and she has been the glue that's held our family together
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and given me the strength to see that she's going through so much, much but she has this fighting spirit that she's instilled in me
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that I have so proudly been able to stand in front of people
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and say you know what I've had a really difficult life
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but that's okay that's okay things have been scary things have been tough one of the biggest things
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that I had to deal with growing up was something
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that I'm pretty sure every single one of us in this room has dealt with before.
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Can you guess what that is?
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Starts with a B.
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Can you guys guess it?
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Boys.
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Boys?
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Bullying.
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I know what y'all are thinking.
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I should have come, why can't I sit here with them?
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I had to deal with bullying a lot, but as I said, I was raised very normally, So when I started kindergarten,
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I had absolutely no idea that I looked different.
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No clue.
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I couldn't see that I looked different from other kids.
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I think of it kind of as a big slap of reality for a five-year-old
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because I went into school first day decked out in Pocahontas gear.
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I was ready.
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I went in with my backpack that looked like a turtle shell because it was bigger than me.
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And I walked up to a little girl.
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I smiled at her.
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She looked up at me like I was a monster, like I was the scariest thing she'd ever seen in her life.
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My first reaction was, she is really rude.
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I am a fun kid, and she's the one missing out, so I'll just go over here and play with blocks or boys.
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I thought the day was going to get better, and unfortunately, it didn't.
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The day kind of got worse and worse, and a lot of people just wanted to have absolutely nothing to do with me, with me and I couldn't understand why.
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Why?
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What did I do?
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I didn't do anything to them.
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In my mind, I was still a really cool kid.
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So I had to go home and ask my parents, what's wrong with me?
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What did I do?
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Why don't they like me?
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And they sat me down and they said, Lizzie, the only thing that's different about you is that you're smaller than the other kids.
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You have this syndrome, but it's not going to define who you are.
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They said, go to school, Take your head up, smile, continue to be yourself, and people will see that you're just like them.
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And so that's what I did.
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I want you to think and ask yourself this in your head right now.
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What defines you?
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Who are you?
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Is it where you come from?
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Is it your background?
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Is it your friends?
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What is it?
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What defines who you are as a person?
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It's taken me a very long time to figure out what defines me.
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For so long, I thought what defined me was my outer appearance.
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I thought that my little tiny legs and my little arms and my little face was ugly.
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I thought it That was disgusting.
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I hated when I would wake up in the morning and I was going to middle school and looking in the mirror, getting ready and thinking, can I just scrub this syndrome off?
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It would make my life so much easier if I could just scrub it off.
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I could look like the other kids.
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I wouldn't have to buy clothes that had Dora the Explorer on it.
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I wouldn't have to buy stuff that was bedazzled when I was trying to be like the cool kids.
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I would wish and pray and hope and do whatever I could to pray
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that I would wake up in the morning and I would be different, and I wouldn't have to deal with these struggles.
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It's what I wanted every single day, and every single day I was disappointed.
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I have an amazing, amazing support system around me,
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who never pity me, who are there to pick me up if I'm sad, who are there to laugh with me during the good times,
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and they taught me that even though I have this syndrome, even though things are hard, I can't let that define me.
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My life was put into my hands, just like your lives are put into yours.
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You are the person in the front seat of your car.
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You are the one who decides whether your car goes down a bad path or a good path.
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You are the one that decides what defines you.
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And let me tell you, it could be really hard to figure out what defines you.
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Because there are times where I would just get so annoyed and frustrated, and I don't care what defines me.
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When I was in high school, I found a video, unfortunately, that somebody posted of me, labeling me the world's ugliest woman.
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There were over 4 million views to this video, eight seconds long, no sound, thousands of comments, people saying,
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Lizzie, please, please just do a world of favor, put a gun to your head and kill yourself.
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Think about that.
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If people told you that, strangers told you this.
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I cried my eyes out, of course, and I was ready to fight back, and something kind of clicked in my head, and I thought, I'm just going to leave it alone.
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I kind of started realizing that my life is in my hands.
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I could either choose to make this really good, or I can choose to make this really bad.
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I could either be grateful and open my eyes and realize the things that I do have
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and make those the things that define me.
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I can't see out of one eye, but I can see out of the other.
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I might get sick a lot, but I have really nice hair.
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Thanks.
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You guys are like the best little section right here.
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That's my train of thought.
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Okay, where was I?
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Hair!
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Hair, okay, thank you, thank you, thank you.
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Okay, so I could either choose to be happy
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or I could choose to kind of be upset with what I have and still kind of complain about it.
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But then I started realizing, am I going to let the people who called me a monster define me?
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Am I going to let the people who said, kill it with fire, define me?
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No. I'm going to let my goals and my success and my accomplishments be the things that define me,
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not my outer appearance, not the fact that I'm visually impaired, not the fact that I have this syndrome that nobody knows what it is.
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So I told myself I'm going to work my butt off and do whatever I could to make myself better,
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Because in my mind, the best way that I could get back at all those people who made fun of me, who teased me, who called me ugly,
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who called me a monster, was to make myself better and to show them, you know what?
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Tell me those negative things, I'm going to turn them around, and I'm going to use them as a ladder to climb up to my goals.
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That's what I did.
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I told myself I wanted to be a motivational speaker, I want to write a book, graduate college, have my own family, my own career.
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Eight years later, I'm standing in front of you, still doing motivational speaking.
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First thing, I accomplished it.
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I wanted to write a book.
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In a couple weeks, I will be submitting the manuscript for my third book.
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I wanted to graduate college and I just finished college.
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I'm getting a degree in communication studies from Texas State University in San Marcos, and I have a minor in English.
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I really, really tried to use real life experience while I was getting my degree, and my professors were not having it.
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I wanted to have, lastly, my own family and my own career.
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And the family part is kind of down the line.
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My career part, I feel like I'm really doing well with it, considering the fact that when I decided I wanted to be a motivational speaker, I went home, I sat in front of my laptop,
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went to Google, typed in how to be a motivational speaker.
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I'm not even joking.
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I worked my butt off.
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I used the people who were telling me that I couldn't do this to motivate me motivate me.
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I use their negativity to light my fire to keep going.
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Use that.
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Use that.
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Use that negativity that you have in your life to make yourself better because I guarantee you,
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guarantee you, you will win.
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Now, I want to end with asking you again.
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I want you to So leave here and ask yourself what defines you.
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But remember, brave starts here.
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Thank you.
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Contexto & Antecedentes
No TEDxAustinWomen, Lizzie Velasquez compartilha sua inspiradora história de vida marcada por um raro síndrome que a impede de ganhar peso. Desde seu nascimento, os médicos a aconselharam que suas expectativas deveriam ser baixas, mas seus pais escolheram amá-la e apoiá-la incondicionalmente. Lizzie expressa suas experiências, desafios e como transformou sua situação em uma oportunidade de felicidade e crescimento pessoal. Ao relatar suas vivências, ela não só mostra resiliência, mas também incentiva a audiência a ver o valor em cada circunstância, por mais difícil que pareça.
As 5 Principais Frases para Comunicação Diária
- “Sim, isso soa tão bom quanto parece.” - Uma afirmação positiva mesmo em situações desafiadoras.
- “Eu tenho vantagens por causa dessa síndrome.” - Uma maneira de ver o lado bom das coisas.
- “Meus pais me criaram da maneira mais normal possível.” - Uma reflexão sobre a importância do apoio familiar.
- “Eu fui capaz de fazer coisas incríveis.” - Uma afirmação poderosa sobre superação.
- “Somente posso ver de um olho.” - Reconhecendo limitações com um toque de humor.
Guia Passo a Passo para Shadowing
Para aprimorar suas habilidades de fala e compreensão em inglês através da técnica de shadowing, siga este guia. O shadow speak é uma prática recomendada para aumentar a fluência e a pronúncia. Ao utilizar vídeos como o de Lizzie, você poderá se beneficiar da sua história e aprender expressões autênticas.
- Assista ao vídeo várias vezes: Familiarize-se com a história e a entonação de Lizzie. Preste atenção nas emoções que ela transmite.
- Faça anotações: Escreva as frases que mais chamaram sua atenção, especialmente aquelas que você gostaria de usar em situações diárias.
- Shadowing: Tente repetir as falas de Lizzie em tempo real. Não se preocupe se não sair perfeito na primeira vez; o importante é a prática contínua.
- Grave sua voz: Ouça como você se saiu e compare com a original para identificar áreas de melhoria.
- Peça feedback: Se tiver um parceiro de conversação, peça que escute sua prática e ofereça dicas.
Utilizando essas etapas dentro do conceito de shadowing em inglês, você não só melhorará sua pronúncia, mas também poderá incorporar frases e expressões que não são apenas gramaticalmente corretas, mas também culturalmente relevantes. Para melhores resultados, experimente encontrar vídeos com temas variados em um shadowing site que ofereça material diversificado. A prática de conversação em inglês deve ser divertida e informativa!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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