Prática de Shadowing: Looks aren't everything. Believe me, I'm a model. | Cameron Russell | TED - Aprenda a falar inglês com o YouTube

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Reviewer Gopalco
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Reviewer Gopalco
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Hi, my name is Cameron Russell,
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and for the last little while,
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I've been a model, actually for 10 years.
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And I feel like there's an uncomfortable tension in the room right now,
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because I should not have worn this dress.
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So, luckily, I brought an outfit change.
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This is the first outfit change on the TED stage,
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so you guys are pretty lucky to witness it, I think.
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If some of the women were really horrified when I came out,
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you don't have to tell me now,
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but I'll find out later on Twitter.
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I'd also note
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that I'm quite privileged to be able to transform what you think of me in a very brief 10 seconds.
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Not everybody gets to do that.
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These heels are very uncomfortable,
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so good thing I wasn't going to wear them.
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The worst part is putting this sweater over my head because that's when you all laugh at me.
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So don't do anything while it's over my head.
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All right.
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So, why did I do that?
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That was awkward.
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Well, hopefully not as awkward as that picture.
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Image is powerful, but also image is superficial.
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I just totally transformed what you thought of me in six seconds.
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And in this picture, I had actually never had a boyfriend in real life.
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I was totally uncomfortable, and the photographer was telling me to arch my back and put my hand in that guy's hair.
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And of course, barring surgery,
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or the fake tan that I got two days ago for work,
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there's very little that we can do to transform how we look.
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And how we look, though it is superficial and immutable has a huge impact on our lives.
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So today for me, being fearless means being honest and I am on this stage because I am a model.
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I'm on this stage because I am a pretty white woman.
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In my industry we call that a sexy girl
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and I'm gonna answer the questions that people always ask me but with an honest twist.
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So the first question is how do you become a model?
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And I always just say oh I was scouted but that means nothing.
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The real way that I became a model is I won a genetic lottery,
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and I'm the recipient of a legacy.
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And maybe you're wondering, what is a legacy?
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Well, for the past few centuries,
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we have defined beauty not just as health and youth and symmetry that we're biologically programmed to admire,
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but also as tall, slender figures and femininity and white skin.
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And this is a legacy that was built for me and it's a legacy that I've been cashing out on.
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And I know there are people in the audience who are skeptical at this point
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and maybe there are some fashionistas who are like Waite,
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Naomi, Tyra, Joan Smalls, Lou Wen,
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and first I commend you on your model knowledge, very impressive.
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But unfortunately I have to inform you
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that in 2007 a very inspired NYU PhD student counted all the models on the runway,
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every single woman that was hired,
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and of the 677 models that were hired,
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only 27, or less than 4%, were non-white.
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The next question people always ask me is,
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can I be a model when I grow up?
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And the first answer is,
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I don't know, they don't put me in charge of that.
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But the second answer, and what I really want to say to these little girls, is why?
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You know, you can be anything.
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You could be the president of the United States,
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or the inventor of the next internet or a ninja cardiothoracic surgeon poet,
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which would be awesome because he'd be the first one.
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If after this amazing list,
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they still are like, no,
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no, Cameron, I want to be a model.
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Well, then I say, be my boss because I'm not in charge of anything.
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And you could be the editor-in-chief of American Vogue or the CEO of H&M or the next Stephen Mizell.
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Saying that you want to be a model
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when you grow up is akin to saying that you want to win the Powerball when you grow up.
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It's, you know, out of your control and it's awesome and it's not a career path.
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I will demonstrate for you now 10 years of accumulated model knowledge because unlike cardiothoracic surgeons,
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it can just be distilled right into right now.
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So if the photographer is right there,
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and the light is right there like a nice HMI,
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and the client says, Cameron,
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we want a walking shot.
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Well, then this leg goes first, nice and long.
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This arm goes back, this arm goes forward,
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the head is at three quarters,
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and you just go back and forth.
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Just do that.
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And then you look back at your imaginary friends, 300, 400, 500 times.
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It will look something like this.
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Hopefully less awkward than that one in the middle.
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I don't know what happened there.
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Unfortunately, after you've gone to school and you have a resume and you've done a few jobs,
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you can't say anything anymore.
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So if you say you want to be the president of the United States,
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but your resume reads underwear model 10 years,
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people give you a funny look.
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The next question people always ask me is,
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do they retouch all the photos?
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And yeah, they pretty much retouch all the photos,
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but that is only a small component of what's happening.
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This picture is the very first picture that I ever took,
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and it's also the very first time that I had worn a bikini.
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And I didn't even have my period yet.
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I know we're getting personal,
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but I was a young girl.
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This is what I looked like with my grandma just a few months earlier.
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Here's me on the same day as this shoot my friend got to come with me.
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Here's me at a slumber party a few days before I shot French Vogue.
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Here's me on the soccer team in MV Magazine.
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And here's me today.
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And I hope what you're seeing is that these pictures are not pictures of me,
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they are constructions.
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And they are constructions by professionals,
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by hair stylists and makeup artists and photographers and stylists and all of their assistants and pre-production and post-production.
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And they build this.
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That's not me.
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OK, so the next question people always ask me is,
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do you get free stuff?
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I do have too many 8-inch heels,
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which I never get to wear, except for earlier.
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But the free stuff that I get is the free stuff that I get in real life,
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and that's what we don't like to talk about.
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I grew up in Cambridge,
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and one time I went into a store,
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and I forgot my money,
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and they gave me the dress for free.
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When I was a teenager,
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I was driving with my friend,
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who was an awful driver,
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and she ran a red,
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and of course, we got pulled over.
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And all it took was a sorry officer,
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and we were on our way.
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And I got these free things because of how I look,
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not who I am and there are people paying a cost for how they look and not who they are.
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I live in New York,
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and last year of the 140,000 teenagers that were stop and frisked,
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86% of them were Black and Latino,
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and most of them were young men.
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And there are only 177,000 young black and Latino men in New York,
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so for them, it's not a question of, will I get stopped?
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But how many times will I get stopped?
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When will I get stopped?
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When I was researching this talk,
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I found out that of the 13-year-old girls in the United States,
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53% don't like their bodies.
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And that number goes to 78% by the time that they're 17.
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So the last question people ask me is,
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you know, what is it like to be a model?
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And I think the answer that they're looking for is,
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if you are a little bit skinnier and you have shinier hair,
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you will be so happy and fabulous.
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And when we're backstage, we give an answer that maybe makes it seem like that.
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We say, it's really amazing to travel,
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and it's amazing to get to work with creative, inspired, passionate people.
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And those things are true,
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but they're only one half of the story,
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because the thing that we never say on camera,
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that I have never said on camera, is I am insecure.
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And I'm insecure because I have to think about what I look like every day.
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And if you ever are wondering,
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you know, if I have thinner thighs and shinier hair,
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will I be happier?
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You just need to meet a group of models
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because they have the thinnest thighs and the shiniest hair
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and the coolest clothes and they're the most physically insecure women probably on the planet it.
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So when I was writing this talk,
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I found it very difficult to strike an honest balance,
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because on the one hand,
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I felt very uncomfortable to come out here and say,
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look, I've received all these benefits from a deck stacked in my favor.
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And it also felt really uncomfortable to follow that up with,
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and it doesn't always make me happy.
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But mostly, it was difficult to unpack a legacy of gender and racial oppression when I'm one of the biggest beneficiaries.
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But I'm also happy and honored to be up here,
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and I think that it's great I got to come,
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you know, before 10 or 20 or 30 years had passed,
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and I'd had more agency in my career,
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because maybe then I wouldn't tell the story of how I got my first job,
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or maybe I wouldn't tell the story of how I paid for college,
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which seems so important right now.
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If there's a takeaway to this talk,
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I hope it's that we all feel more comfortable acknowledging the power of image in our perceived successes and our perceived failures.
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Thank you.

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Contexto & Antecedentes

Cameron Russell é uma modelo com mais de dez anos de experiência, que compartilha suas percepções sobre a indústria da moda e a superficialidade da beleza. Em sua apresentação no TED, ela discute como a imagem é poderosa, mas também limitada e muitas vezes enganosa. Russell utiliza sua posição para instigar reflexões sobre os padrões de beleza e a construção da imagem, revelando que sua experiência de modelo é em parte fruto do que ela chama de "loteria genética". Além disso, ela aborda a questão da representação e diversidade na moda, mostrando que a percepção de beleza muitas vezes está condicionada a padrões históricos e sociais.

As 5 Principais Frases para Comunicação Diária

  • "A imagem é poderosa, mas também superficial." - Reflexão sobre os padrões de beleza.
  • "Você pode ser qualquer coisa." - Incentivo à autoconfiança e ao potencial individual.
  • "Como você se torna um modelo?" - Pergunta instigante que provoca a discussão sobre caminhos na vida.
  • "Essas fotos são construções." - Entendimento crítico sobre a manipulação de imagens.
  • "Por que você quer ser um modelo?" - Questionamento que leva à reflexão pessoal acerca das aspirações.

Guia Passo a Passo de Shadowing

Para melhorar a sua pronúncia em inglês e se aperfeiçoar na prática de conversação, a técnica de shadowing em inglês pode ser extremamente eficaz. Aqui está um guia passo a passo para você praticar utilizando o vídeo de Cameron Russell:

  1. Escolha um trecho curto do vídeo. - Selecione uma parte que tenha diálogos claros e interessantes, como sua introdução ou reflexões sobre beleza.
  2. Ouça atentamente. - Escute o trecho escolhido algumas vezes para se familiarizar com o tom e a entonação de Russell. Preste atenção nas nuances de sua fala.
  3. Repita após ouvir. - Tente reproduzir exatamente o que ela diz. Use a técnica de shadowspeak, imitando não apenas as palavras, mas também a emoção e ênfase.
  4. Grave-se. - Faça uma gravação da sua própria réplica e compare com o áudio original. Isso ajudará a identificar áreas que precisam de melhoria.
  5. Pratique regularmente. - A prática contínua é crucial. Tente fazer isso algumas vezes por semana para construir confiança e fluência na sua fala.

Utilizando essa abordagem, você não apenas melhorará sua pronúncia em inglês, mas também adquirirá um entendimento mais profundo sobre expressões e estilos de comunicação. Aplique essas técnicas regularmente para otimizar seu aprendizado e se destacar na prática de conversação em inglês.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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