Практика Shadowing: How to Set the Right Goals and Stay Motivated | Ayelet Fishbach | TED - Изучайте разговорный английский с YouTube
C1
A good friend has recently shared that she's feeling tired, like really tired.
227 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
A good friend has recently shared that she's feeling tired, like really tired.
2
Not I did not get enough sleep tired,
3
but something deeper than that.
4
She said she feels, and I'm quoting,
5
as if I have lost my motivation.
6
I call her brave because she's so clearly dedicated to her job and conducts herself with professionalism and kindness.
7
She's a wonderful parent who cares for her children,
8
and she's very responsible when it gets to her finance and health.
9
She is not alone in feeling unmotivated.
10
Millennial and Gen Z employees tell me that they feel uninspired at work.
11
Some admit that they just don't care.
12
Half of American employees are currently looking for a different job.
13
Think about that.
14
Older employees tell me that they can't wait to retire.
15
And when I ask about life at home,
16
people say that they struggle with their finance and health.
17
Do you?
18
The national data suggests that chronic diseases,
19
such as diabetes and heart disease, are on arise?
20
The median American family has only beat over $5,000 in savings,
21
barely enough to pay next month's rent.
22
Did America lose its motivation?
23
Well, the answer is no. Terranite,
24
you cannot lose your motivation because you never owned it in the first place.
25
Motivation, and that shouldn't surprise you,
26
isn't your car key or wallet.
27
So what is it?
28
Well, motivation is not about being strong, it's about being wise.
29
Let me explain.
30
You may think of motivation as a muscle,
31
thinking some people have strong motivation muscles,
32
others are weak, but this is not a good metaphor.
33
Motivation is knowledge.
34
You learn how to be motivated.
35
And so today, I would like to help each of you,
36
and America, become wiser so that you are more motivated and hence better able to achieve your goals,
37
your dreams, your aspirations.
38
And given what the world has been throwing at you,
39
that might be a good time to refresh your knowledge.
40
To be motivated, you either change the situation or the way you think about the situation.
41
This is the science in one sentence.
42
You change the circumstances or the way you think about the circumstances.
43
So, if you want to be more physically active,
44
there is no point in yelling at yourself,
45
I yell it, you should walk more.
46
Instead, I got a puppy.
47
She loves long walks.
48
Your journey starts with setting a goal.
49
My friend wanted to be motivated at work,
50
so she identified a project she wanted to complete.
51
That was goal and it's a good motivation strategy.
52
Goals pull you.
53
The problem, my friend identified a project she wished he had already completed,
54
not something she was looking forward to doing.
55
Have you ever set a goal you wish you had already completed but had less interest in actually completing?
56
Most goals are abandoned because we want to be the person who has done it,
57
not the person who is currently doing it.
58
When we are excited about doing the work, we are intrinsically motivated.
59
We care about the way almost as much as we are looking forward to the destination.
60
In our research we found that most goals are abandoned not because they are not important.
61
Okay, people actually are not more likely to adhere to their important compared to unimportant goals.
62
Most goals are abandoned because people don't enjoy pursuing it.
63
Your enjoyment is what predicts whether you will stick with the goal.
64
So what makes goals exciting?
65
Exciting goals are never a chore or a meal.
66
Ever wondered why Chicago diners would circle the block for 30 minutes looking for free parking
67
But we will not think twice before spending the money they have just saved on parking on ordering another cocktail.
68
Why pay for drinks and not for parking?
69
Well, we don't like to pay for parking or shipping.
70
Students don't like to study for prerequisite classes because all these are memes.
71
We don't like to invest in memes.
72
We did a study that showed us just how much you dislike to invest in means.
73
In our study, we auctioned a book for some people,
74
and then we auctioned the University of Chicago tote bag to other people.
75
The average person was willing to pay $23 for the book,
76
but only $12 for the tote bag.
77
The catch?
78
The tote bag contained the book.
79
people knew it.
80
Why would the people that were bidding on a tote bag that contain a book be willing to pay less?
81
Well, we don't like to invest in means.
82
Okay, so you said a goal that is intrinsically motivated.
83
You are excited about the way just as much as you want to reach the destination,
84
a couple of weeks passed and you have not been doing much lately.
85
It has now been four or six months and your motivation is on the decline.
86
How do you sustain your motivation?
87
How do you get from here to there?
88
Well motivation is going to be high when we just start on something and toward the end,
89
but it will decline in the middle.
90
We call it the middle problem.
91
My friend might start her project with much enthusiasm,
92
then her motivation will decline.
93
Toward the deadline, it will pick up again.
94
She will regain her motivation.
95
A few years ago,
96
we asked people who observed the Hanukkah holiday to let us
97
know whether they were lighting the first candle on the first night,
98
the second on the second night,
99
the third night, so on, until the eighth night.
100
As you can see, most people admitted to only lighting the candles on the first and last night.
101
They were procrastinating in the middle.
102
The solution?
103
Make middles short.
104
A monthly exercise goal, a weekly exercise goal,
105
even a daily exercise goal,
106
are easier because as the end is near,
107
it is easier to stay motivated.
108
If only Hanukkah was just two nights.
109
Another problem with middles is that you're going to experience setbacks,
110
and when experiencing setbacks, it is natural to feel discouraged.
111
One wise solution is to remove your ego out of the picture.
112
It's not about it.
113
When you remove your ego,
114
it is easier to learn.
115
When I was helping my 10-year-old son win a video game,
116
he awarded me the title a failure expert.
117
I love this title.
118
Why am I a failure expert?
119
Because I don't mind getting killed by virtual monsters.
120
He doesn't mind seeing me getting beaten by virtual monsters.
121
So we can both learn.
122
At work, when you're not quite killing it,
123
remove your ego and you will be better able to learn.
124
Another solution is to seek discomfort if only temporarily instead of trying to avoid it.
125
When you seek discomfort temporarily you realize that you can grow yourself,
126
that discomfort is a sign of growth.
127
No pain no gain is not just about the gym,
128
it's a general wise motivation strategy.
129
Let me tell you about a study that we conducted with Chicago's beloved improvisation club,
130
the Second City.
131
We worked with their training center,
132
which is where regular people like you and me go to learn improvisation.
133
We were specifically interested in one exercise, deep focus.
134
In In this exercise, one person gets the center of stage.
135
Everybody else is frozen in place.
136
This person is moving around.
137
Everybody else is watching.
138
We invited some people to feel awkward and uncomfortable as they run through the exercise.
139
Others in the control group were invited to develop those skills.
140
Who was more daring taking the stage for longer?
141
Well, as you can see,
142
it was the people that we invited to feel uncomfortable.
143
In one wave of classes,
144
asking people to feel uncomfortable doubled the time they took focus.
145
Those people were also more daring.
146
For example, they were dancing a little instead of just walking around.
147
And they also reported they were growing themselves more compared to those in the control group.
148
Okay, but here's the problem.
149
You don't only have one goal.
150
For my friend, the challenge was balancing between work and family.
151
Now, if you have not experienced the work-family conflict,
152
you either don't have a job,
153
or that you forgot that you also have a family.
154
But it is wiser to think about these goals as balancing each other.
155
When my friend realized that doing well at work makes her a better family member,
156
she was more motivated and happier to do both.
157
Think about your goals like dishes around the buffet table.
158
You can create the perfect combination.
159
It is colorful, delicious, well-balanced.
160
Maybe you exercise on the way to work,
161
and maybe you listen to an audiobook while you do that.
162
Other combinations don't work very well.
163
They might feel like a waffle covered with pasta sauce.
164
If you try to study for the bar exam while talking to a friend and watching TV,
165
this is destructive.
166
You need to find the right combination.
167
Some people might decide to pursue one goal at a time.
168
This is unrealistic.
169
At least sometimes you can't wait for retirement to start a family.
170
So look for the right balance and harmony.
171
Some goals, let's call them temptations,
172
should take less warm on your plate.
173
However, instead of trying to push them out of mind,
174
it might be wise to anticipate them in advance.
175
When you anticipate all the alcohol that will be served here later today,
176
you can better control your consumption.
177
When I anticipate that my colleague is going to be upset,
178
I can better control my emotion in a heated debate at work.
179
When we anticipate temptations, we are less tempted when we get there.
180
In one study, when we reminded employees of all the times they will be tempted to take office supply for personal use,
181
they were less likely to do that compared to those in the control group.
182
Anticipating temptations make you prepared and hence less tempted.
183
All right, what about the person sitting next to you?
184
Look at them for a second.
185
I will be waiting here.
186
How can that person help?
187
Your friends, your family, and other people that you love are critical for your motivation.
188
They are your lighthouse and you are also important for them.
189
Let me tell you a love story that resulted in four Nobel prizes.
190
When Marie met Pierre Curie she did not only meet the love of her life.
191
She met the person who pushed her to excel in her work on the theory of Friday activity,
192
and who later insisted that she will be named on the joint Nobel Prize.
193
That was her first.
194
The second Nobel Prize, she won by herself with no man by her side.
195
The couple had two daughters,
196
and they wanted them to excel.
197
Their oldest, Iran, won a Nobel Prize with her husband,
198
as was the tradition in the Kiwi family.
199
Their youngest, even by far the most artistic person in the Kiwi family,
200
married someone, won the Nobel Prize,
201
and excelled in many other ways.
202
The Kiwi family did not only teach us about radioactivity,
203
they taught us the importance of feeling supported and supporting others in pursuing goals.
204
In your life, you walk with other people,
205
maybe together you take care of your pet.
206
You walk in the presence of other people,
207
maybe those are the people in your gym clubs or in your book club.
208
You hold goals for others,
209
they hold goals for you.
210
this might be a good time to say thank you to the person sitting next to you.
211
I will be waiting here.
212
Give them a pat on the shoulder.
213
My friend came to me not only because I am a motivation scientist
214
but also because I'm her friend and as such I wanted her to be successful.
215
You may wonder what happened to her.
216
Well, she stayed at her job.
217
Last time I saw her, her smile seemed bigger.
218
She did not find her motivation.
219
She learned how to motivate yourself.
220
And so, now America, you did not lose your motivation.
221
Each of you is working hard,
222
pursuing your dreams, balancing the different aspects of your life and it is so important,
223
especially in the world we live in today.
224
So when you feel discouraged,
225
when you feel unmotivated, remember motivation is not about being strong,
226
it is about being wise and now we are all wiser.
227
Thank you.
Скачать приложение
ИИ-оценка каждого произнесённого вами предложения
TRENDING
Популярные
Об этой уроке
В этом разделе вы будете практиковать свой английский, осваивая темы, связанные с мотивацией и целеполаганием, основанные на выступлении Айелет Фишбах. Вы узнаете, как правильно ставить цели и что влияет на вашу мотивацию. Это поможет вам не только в изучении языка, но и в повседневной жизни, так как понимание этих понятий может улучшить ваше произношение английского и уверенность в себе.
Ключевая лексика и фразы
- Цель - a goal
- Мотивация - motivation
- Хронические заболевания - chronic diseases
- Наслаждение процессом - enjoyment of the process
- Ситуация - circumstance
- Улучшать - to improve
- Забота о здоровье - care for one’s health
- Стратегия мотивации - motivation strategy
Советы по практике
Чтобы эффективно использовать shadowing, воспользуйтесь этим видео, чтобы развить свои навыки устной речи. Сначала прослушайте фрагмент речи спокойно, обращая внимание на интонацию и произношение. Затем, повторите за спикером, стараясь подражать его тону и ритму. Используйте shadowspeak и shadow speech для отработки произношения отдельных слов и фраз. Начинайте с медленного темпа, постепенно увеличивая скорость, чтобы улучшить качество своих выступлений на английском языке.
Помните, что ключ к успеху в изучении языка - это регулярность. Назначайте себе четкие цели, например, на неделю, и отслеживайте свой прогресс. Это поможет вам не только учить английский с YouTube, но и сделать занятия более увлекательными. Сфокусируйтесь на том, чтобы заниматься языком с интересом, и вы увидите, как быстро улучшится ваше произношение английского!
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
☕ Угостите нас кофе
ShadowingEnglish остаётся 100% бесплатным благодаря вашей поддержке. Стоимость серверов и ИИ высока — ваш кофе поддерживает нас! 🙏