Практика Shadowing: Improve Your English Speaking | Daily Conversation About Healthy Habits - Изучайте разговорный английский с YouTube
B1
Hello everyone and welcome back to Mr. English Channel,
356 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
Hello everyone and welcome back to Mr. English Channel,
2
where learning English is easy and fun.
3
I'm Emily.
4
Hello Emily!
5
Hi everyone!
6
It is so wonderful to be here today.
7
I am very, very excited.
8
I am happy to hear that, Paul.
9
You look very energetic today.
10
You have a big smile on your face.
11
Yes, I do.
12
I feel great.
13
I have a lot of energy today.
14
That is fantastic.
15
I am feeling very good too.
16
It is a beautiful day to learn English.
17
It really is.
18
But before we start our conversation,
19
we have something to ask our listeners.
20
Oh, yes, that is right.
21
Everyone, if you like our podcasts,
22
please click the Like button right now.
23
Yes, and please subscribe to Mr. English Channel.
24
It helps us a lot.
25
We want to make many,
26
many more videos for you.
27
And do not forget to share this with your friends.
28
If they are learning English,
29
they can listen and learn with us.
30
Exactly.
31
Sharing is caring.
32
Okay, Emily, What are we talking about today?
33
Well, Paul, you said you have a lot of energy today,
34
so I thought, let's talk about healthy habits.
35
Healthy habits?
36
Oh, that is a very good topic.
37
Yes.
38
It's not just about eating an apple.
39
It's about small things we do every day to feel good.
40
I like that.
41
Sometimes people think healthy is difficult,
42
but it can be easy.
43
Exactly.
44
So, Paul, what is the first thing you do in the morning?
45
Hmm.
46
The first thing?
47
I open my eyes.
48
Yes, that is true.
49
But after that, do you drink coffee?
50
Well, usually yes.
51
I love coffee.
52
I go to the kitchen and I make a big cup of hot coffee.
53
Ah, I see.
54
But here's a tip, Paul.
55
A small, healthy tip.
56
Before the coffee, drink water.
57
Water?
58
In the morning?
59
Yes, your body is thirsty after you sleep.
60
A big glass of water is like a hello to your body.
61
Wow, a hello to my body.
62
I like that.
63
Is the water cold or warm?
64
Some people like warm water with lemon.
65
Some people like cold water.
66
Both are good.
67
It helps you wake up.
68
Okay.
69
Water first, then coffee.
70
I can do that.
71
That is an easy habit.
72
Good job.
73
Now let's talk about breakfast.
74
What do you usually eat?
75
Hmm.
76
I'm often in a hurry.
77
I just eat a piece of bread.
78
Or maybe a cookie.
79
Oh, Paul, a cookie for breakfast?
80
I know, I know.
81
It is not very healthy, is it?
82
Well, it gives you sugar,
83
but then you feel tired very fast.
84
A better habit is to eat something with power.
85
Power food?
86
Like what?
87
Like a superhero?
88
Almost.
89
Like eggs or fruit or yogurt.
90
These things give your body energy for a long time.
91
Hmm.
92
I love eggs.
93
And I like bananas too.
94
Perfect.
95
An egg and a banana.
96
That is a superhero breakfast.
97
I will try that tomorrow.
98
A superhero breakfast for a superhero podcast host.
99
Yes, exactly.
100
Now, Paul, let's talk about movement.
101
Do you go to the gym?
102
The gym?
103
Oh, no. I do not like the gym.
104
It is loud, and there are too many people.
105
I understand.
106
Many people do not like the gym,
107
but you do not need a gym to be healthy.
108
Really?
109
Then what can I do?
110
You can walk.
111
Walking is one of the best healthy habits.
112
I walk to the bus stop every day.
113
Does that count?
114
Yes, but maybe you can walk a little more.
115
For example, do you take the elevator at work?
116
Yes, my office is on the third floor.
117
I always take the elevator.
118
Well, here's a challenge.
119
Take the stairs.
120
The stairs?
121
Three floors?
122
Phew, that's a lot of work, Emily.
123
It is a little work,
124
but it is great for your heart.
125
And it only takes two minutes.
126
Hmm.
127
Two minutes.
128
You are right.
129
Two minutes is not a long time.
130
I can try the stairs.
131
That's the spirit.
132
Small steps, Paul.
133
Small steps lead to big changes.
134
I like that phrase.
135
Small steps lead to big changes.
136
It is true.
137
Now, let's talk about work.
138
You sit at a desk all day, right?
139
Yes.
140
I sit in my chair and I look at my computer for many hours.
141
That is hard for your body.
142
Your back and your neck get tired.
143
Oh, yes.
144
My neck hurts right now.
145
I'm sorry to hear that.
146
Here's another easy habit.
147
The stand-up habit.
148
The stand-up habit?
149
What is that?
150
Every hour, stand up for one minute.
151
Stretch your arms, look away from the computer.
152
Just one minute?
153
Yes, just one minute.
154
It helps your blood move.
155
It helps your eyes rest.
156
That sounds very easy.
157
I can set an alarm on my phone.
158
That is a great idea, Paul.
159
An alarm is a very good tool for habits.
160
Okay.
161
So, water in the morning,
162
a healthy breakfast, the stairs,
163
and standing up every hour.
164
I am becoming very healthy today.
165
You are, but we have more.
166
What about lunch?
167
Ah, lunch.
168
I usually go to the shop and buy a sandwich.
169
And maybe a soda.
170
A soda?
171
Hmm, soda has a lot of sugar, Paul.
172
I know, but it tastes so good.
173
It does, but too much sugar makes you feel blah in the afternoon.
174
Blah?
175
What does blah mean?
176
It means tired and bored.
177
You have no energy.
178
Oh, I feel blah every day at 3 p.m.
179
See?
180
That is the sugar.
181
Try to drink sparkling water instead, or just cold water.
182
Sparkling water.
183
Okay.
184
It has bubbles, so it is fun to drink.
185
Yes, and for the sandwich,
186
try to have some vegetables.
187
Vegetables?
188
Like salad?
189
Yes, lettuce, tomatoes, cucumbers.
190
They make your plate look like a rainbow.
191
A rainbow plate.
192
I like that.
193
It sounds pretty.
194
It is, and it is very good for you.
195
Okay, Emily, I have a question.
196
What about snacks?
197
I get hungry in the afternoon.
198
Snacks are important, but instead of chocolate or chips,
199
try nuts or an apple.
200
I like almonds.
201
Are almonds healthy?
202
Yes, almonds are excellent.
203
They are full of good things for your brain.
204
My brain needs all the help it can get.
205
You are doing great, Paul.
206
Now, let's talk about the end of the day.
207
What do you do before you sleep?
208
Well, I sit on my sofa,
209
I watch TV, and I look at my phone.
210
I look at social media for a long time.
211
Ah, the phone.
212
This is a big one, Paul.
213
Is looking at my phone a bad habit?
214
In the evening, yes.
215
The light from the phone tells your brain, Hey, it is daytime.
216
Wake up.
217
Oh, so that is why I cannot sleep.
218
Yes, exactly.
219
Your brain is confused.
220
A healthy habit is to put the phone away one hour before sleep.
221
One hour.
222
What do I do for one hour without my phone?
223
You can read a book,
224
or listen to music, or talk to a friend.
225
Oh, I have a book on my table.
226
I never read it.
227
Now is a good time to start.
228
Reading makes your mind calm.
229
It helps you have a deep sleep.
230
A deep sleep sounds wonderful.
231
I am often tired when I wake up.
232
If you sleep well, you wake up happy.
233
It is the best healthy habit.
234
You are right, Emily.
235
Sleep is very important.
236
And here is one more habit.
237
This one is for your mind.
238
For my mind?
239
Yes.
240
Every day, think of three things you are thankful for.
241
Thankful?
242
You mean things that make me happy?
243
Yes.
244
Like, I am thankful for my coffee.
245
I am thankful for the sun.
246
I am thankful for my friend, Paul.
247
Oh, Emily, thank you.
248
I am thankful for my friend, Emily, too.
249
See?
250
It makes you feel good inside.
251
Being positive is a healthy habit for your heart.
252
Wow.
253
We talked about a lot of things today.
254
We did.
255
Healthy habits are everywhere.
256
It is not just about running a marathon.
257
No, not at all.
258
It is about the small choices.
259
Water instead of soda, stairs instead of the elevator,
260
a book instead of a phone.
261
I feel very motivated now.
262
I want to start right now.
263
But I already had my coffee today.
264
That is okay.
265
You can start the next habit now.
266
Okay.
267
I will stand up and stretch.
268
That feels good.
269
Good job, Paul.
270
You see, it only takes one minute.
271
You are a very good teacher, Emily.
272
These tips are very simple, but very useful.
273
Thank you, Paul.
274
I try to do these things too.
275
I'm not perfect, but I try.
276
That is important to say.
277
We're not perfect.
278
Sometimes I will eat a cookie for breakfast.
279
And that is okay.
280
Just try to be healthy most of the time.
281
Exactly.
282
80% healthy, 20% cookies.
283
That sounds like a good plan.
284
Well, Emily, I think we should remember what we talked about today for our listeners.
285
Yes.
286
Let's look back at our chat.
287
It was a very good one.
288
It was.
289
I remember the first thing.
290
We talked about the morning.
291
You said I should drink a big glass of water before my coffee.
292
Yes.
293
Give your body a hello with water.
294
And then we talked about breakfast.
295
Right.
296
No more cookies.
297
Well, maybe fewer cookies.
298
I need a superhero breakfast with eggs and fruit.
299
Yes.
300
And then we talked about moving during the day, like taking the stairs.
301
Yes, the stairs.
302
Three floors from my heart.
303
And standing up at my desk every hour to stretch.
304
Perfect.
305
And don't forget lunch.
306
Oh, I remember.
307
The rainbow plate.
308
More vegetables and less soda.
309
Sparkling water is my new friend.
310
And the snacks?
311
Almonds.
312
Good for my brain.
313
I will put a bag of nuts on my desk.
314
That is a great idea.
315
And what about the evening?
316
No phone before bed.
317
I will read my book instead.
318
It helps me sleep deeply.
319
And the last habit, for the mind?
320
Being thankful.
321
Thinking about three good things every day.
322
It makes me happy.
323
You remembered everything, Paul.
324
I am so proud of you.
325
Thank you.
326
It is easy when the tips are so good.
327
I am glad you liked them.
328
And I hope our listeners like them, too.
329
I hope so.
330
Healthy habits help us learn English better, too.
331
When our body is happy,
332
our brain is ready to learn.
333
That is so true.
334
A healthy student is a good student.
335
Well everyone, that is all for today.
336
We hope you enjoyed this talk.
337
Yes, thank you so much for being with us.
338
Before you go, we have a question for you.
339
Yes!
340
In the comments below, tell us what is one healthy habit you have.
341
Or what is one new habit you want to start.
342
We love to read your stories.
343
Please write in English.
344
It is very good practice for you.
345
And if you liked this episode,
346
please share it with one friend today.
347
Yes, share the health and share the English.
348
And don't forget to subscribe and like the video if you haven't yet.
349
It was so nice to talk with you, Emily.
350
I feel healthier already.
351
Me too, Paul.
352
Have a wonderful, healthy day, everyone.
353
Goodbye, everyone.
354
See you in the next episode.
355
Bye-bye.
356
.
Скачать приложение
ИИ-оценка каждого произнесённого вами предложения
TRENDING
Популярные
О лекции
В этом уроке мы будем практиковать разговорный английский, обсуждая здоровые привычки. Мы весело поговорим с нашими ведущими, Эмили и Полом, и узнаем, как небольшие ежедневные действия могут повлиять на наше самочувствие. Вы научитесь как правильно выражать свои мысли на английском, а также как заменить сложные конструкции простыми фразами. Эта лекция станет отличной возможностью для улучшения ваших навыков узнавания и воспроизведения английского языка через метод shadowspeak.
Ключевая лексика и фразы
- healthy habits — здоровые привычки
- I feel great — я чувствую себя прекрасно
- energy — энергия
- beautiful day — прекрасный день
- like button — кнопка «нравится»
- share with your friends — делитесь с друзьями
- small things we do every day — маленькие вещи, которые мы делаем каждый день
Советы по практике
Чтобы максимально эффективно использовать этот урок, попробуйте применить метод shadow speech. Вам может быть удобно слушать и повторять за Эмили и Полом в их естественном темпе. Начните с простого: прокрутите видео, пока не услышите знакомые фразы или слова. Затем остановите на паузе и повторите их вслух, старайтесь имитировать интонацию и настроение. Этот процесс поможет вам улучшить произношение и уверенность при разговоре на английском.
Не забывайте делиться вашими успехами с друзьями и использовать shadowing site для дополнительной практики. Чем больше вы будете говорить на английском, тем легче вам будет выражать свои мысли и заниматься shadowspeaks.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
☕ Угостите нас кофе
ShadowingEnglish остаётся 100% бесплатным благодаря вашей поддержке. Стоимость серверов и ИИ высока — ваш кофе поддерживает нас! 🙏