Практика Shadowing: Why being bored is actually good for your brain | June 3, 2026 - Изучайте разговорный английский с YouTube
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What's up, sunshine?
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What's up, sunshine?
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I'm Koi Wire here with your 10 minutes of news where I simply tell you the what
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and letting you decide what to think.
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We have scientists today saying that boredom might actually be the superpower our brains have been waiting for.
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The mayor of New York signing an executive order to repeal students' bedtimes?
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We start, though, with an update on the Ebola outbreak in the Democratic Republic of Congo
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and a controversial plan to help curb the virus spread.
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Kenyan President William Ruto says he has approved an Ebola quarantine
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facility requested by the U.S at an airbase in central Kenya for high-risk Americans who may have been exposed to the disease,
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a move that sparked protests among some local residents.
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Meanwhile, at the heart of the outbreak in the DRC,
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doctors and nurses are working around the clock against a virus that spreads fear as quickly as concern.
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As of this taping, at least 40 people have died with more than 280 cases confirmed.
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Our Clarissa Ward gained rare access inside the epicenter where grief,
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determination and hope are all part of the battle.
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We are now getting ready to go into the so-called red zone of this hospital
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that is the area where all suspected Ebola patients are put.
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And there is a lot of protective gear,
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unsurprisingly, that one needs to wear to go inside.
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One of the things that makes this so challenging for these healthcare workers is
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that it becomes unbearably hot to wear these for,
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honestly even just 10 or 15 minutes.
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It's actually quite hard to breathe normally in these things.
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Encore de gant, another pair of gloves.
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He tells me to pull the gloves over the sleeves of the suit.
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Ebola is not actually airborne.
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It's contracted through fluids, but still,
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healthcare workers have to take absolutely every precaution before they can treat the patients,
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because of course, to treat the patients,
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they need to touch them.
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The doctors write our names on our backs so they can recognize us.
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And then it's time to go in.
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All right,
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this next story is for all of our viewers out there
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rooting for the New York Knicks in tonight's tip-off of the NBA Finals.
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New York City is running on Knicks fever.
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Mayor Zoran Mamdani has given students the green light to stay up late,
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encouraging parents to bend bedtime rules so kids can stay up and watch the finals.
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The Knicks are facing the Spurs in their first finals appearance since 1999.
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The city's wearing team colors with pride.
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Iconic subway railings and posts painted orange and blue.
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Excitement is spreading from burrow to burrow,
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the Knicks haven't won it all since 1973.
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Back when gas was 40 cents a gallon and streaming meant hopping in a creek.
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The internet didn't even exist yet.
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Pop quiz hot shot
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which part of your body uses about 20% of your energy despite making up only about 2% of your body weight?
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Heart, brain, liver or lungs?
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If you said brain, ding ding,
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it's basically the energy hungry smartphone app you forgot was running in the background.
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Even when sleeping or daydreaming,
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your brain is constantly firing billions of signals controlling everything from memories and emotions to movement and decision making.
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Summer break is almost here.
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Maybe you've got a dream vacation or summer camp planned,
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or maybe you're booked solid with some pro-level chilling.
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But eventually, almost everyone inevitably is going to run into the same thing.
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Boredom.
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Well, it turns out scientists say boredom is good for our brains.
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In a world filled with endless scrolling,
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streaming, snaps, posts, and pings,
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experts say many of us aren't getting enough quiet time for our minds.
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Here's why one professor and best-selling author says we actually need to get better at boredom.
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We need to be elite athletes at boredom because once we do that,
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we're gonna find that our life feels deeper and more meaningful.
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The benefits of boredom have everything to do with what happens to your brain when you're bored.
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A set of structures in your brain turns on called the default mode network.
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That leads you to flights of fancy,
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thinking about big questions, mind wandering,
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and that's where you find the meaning of your life.
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That's when the big complexities actually come into your brain.
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The trouble is that we don't like it,
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so we turn boredom off.
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Most notably, we turn it off with the anti-boredom devices in all of our pockets.
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Once you look at your phone, you're not bored anymore.
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Putting yourself into the wrong part of your brain and turning off your ability to get that mind wandering that you need.
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The Scripps National Spelling Bee in Washington, D.C this past weekend was EPIC.
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It proved that intelligence can absolutely be a spectator sport.
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It's basically the Olympics of knowing where to put silent letters.
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But beyond the brain power,
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these kids, they were funny,
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fearless, and cool under pressure.
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We went behind the scenes to meet the competitors,
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test their skills, and see what happens when some of the nation's best spellers step away from the mic.
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In fourth grade, I tried the school spelling bee because I thought if I'm good at reading,
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why not try spelling?
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And it all kind of just went from there.
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You kind of just had a natural gift for it.
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Like, when I was young,
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when the teachers didn't spell right, I kept correcting them.
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It's kind of surreal,
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like going from a written test in like a classroom to like a big stage in Washington, D.C on like national television.
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It's kind of hard to believe, but it's really cool.
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It is high stakes and just hundreds of hours of work
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that go into it and knowing that it all just hinges on one letter is pretty intense.
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Could you repeat the word?
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I feel like just the composure that all of these kids have is really incredible to watch.
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I don't feel too confident to take so much credit
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when it comes to this beautiful young lady because she's so hard working and she's self-motivated.
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What's something that you wish people out there knew about how difficult it is to prepare for a spelling bee?
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It's not natural talent that can get you somewhere like scripts.
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It's more about the hard work you put in.
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It's pressuring of course
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but I think hard work was one of the reasons why I was able to get this far into the national stage.
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Time and even a strategy to get to what I am today with spelling.
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It takes a lot of dedication and determination because
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if you do a little bit of work and then you just stop you're not going to go anywhere.
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How many hours a day do you think you What did you put in?
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Four to five hours on weekdays and eight hours on weekends.
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Oh my gosh.
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That dedication is so inspiring.
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What is something that you hope kids out there watching can learn from your journey?
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That anyone can make it to finals.
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Like if I could make it to finals, anyone can.
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And that if you put in time and effort,
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then nothing is stopping you from coming this far.
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What was going through your mind when you were lifting that trophy above your head?
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You know, I was just so relieved and excited, to be honest.
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It was just such an amazing moment.
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Yeah, I was just so happy.
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So this is last year's champ.
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What did you make of that final speed round?
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It was so amazing.
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I mean, I knew Sherry would win all along.
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He's such a good speller.
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He's one of my closest friends.
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I'm so happy for him, really.
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He's worked very hard.
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There's no denying that.
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You know, spelling was always his passion.
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Reading is his passion
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but like to put in this effort to get to all the GEO words and spell off 32 words in 90 seconds.
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I mean, I never imagined he would do that,
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but he did it and I'm so happy.
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What did it mean, the people who love you most in this world,
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your parents, your family surrounding you, how'd that feel?
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It was really amazing because they've supported me throughout my entire spelling journey.
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So I'm just so glad they were here to like share this moment.
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Rise up!
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Yeah!
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Rise up!
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Today's story getting a 10 out of 10.
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A hidden star saving the City of Stars.
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A live orchestra in Sydney,
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Australia was performing the soundtrack to the Oscar-winning movie La La Land when suddenly it found itself missing a keyboard player.
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Cue the dramatic music.
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The conductor turned to the audience and asked,
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can anyone here sight read music and play?
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That's when yaysayer Sterling Nasa raised his hand,
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walked on stage and proceeded to live up to his name.
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Yeah, I've always enjoyed that movie.
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I long admired Justin Hurwitz's career and work.
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So yeah, it was just one of my favorites.
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And obviously in that orchestral setting,
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it's a lot of fun.
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No official job offer yet after his stellar performance.
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But what are the odds a future star named Sterling steps
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out to the crowd to help perform the soundtrack of a movie about dreamers chasing stardom?
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Congratulations to our Your Word Wednesday winner,
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Ms. Clark and Friends at Total Middle School in Marysville,
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Washington, for submitting Yay-sayer.
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Did not know this was a word.
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Opposite of naysayer, it's a noun meaning someone with a confident,
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positive, and enthusiastic attitude toward life.
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Thank you for making us smarter today.
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Our first shout out of the day goes to Mr. Clemon at Red Creek High School in upstate New York.
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Congratulations to all of our graduating seniors there.
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And Tiffany, a masterfully crafted mug,
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rise up and pinkies up.
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Thank you so much.
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Our next shout out goes to Miss Betty at Arrowhead Academy in Duluth, Minnesota.
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Thank you for your note,
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kind note about your Hollywood Academy.
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Thrilled you enjoyed our Summer Friday episodes last year.
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We're doing it again this summer, every Fri-yay.
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Look forward to keeping in touch and informed with all of you this summer.
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Go make someone smile today.
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Let's aim to be a little better today than yesterday.
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I'm Koi Weyer and we are CNN 10.
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Ключевая лексика и фразы
- Скука (boredom) – важное состояние, которое может стимулировать творчество.
- Научный (scientific) – относящийся к науке; здесь обозначает исследования об эффекте скуки на мозг.
- Карантин (quarantine) – изоляция людей, которые могли быть подвержены инфекционной болезни, такой как Эбола.
- Работать круглосуточно (work around the clock) – обозначает постоянную занятость в сложных условиях.
- Защитное снаряжение (protective gear) – оборудование, которое носится для безопасности, особенно в медицинской сфере.
- Энергия (energy) – важный ресурс, который наш мозг использует в больших количествах.
- Стремление (determination) – сила воли, которая помогает преодолеть сложности.
- Изменения (changes) – преобразования, которые можно наблюдать во время болезни или кризиса.
Советы по практике
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- Используйте техники shadow speak: сначала слушайте, затем повторяйте с паузами для лучшего усвоения.
- Чередуйте повторение ключевых фраз и общих мыслей, чтобы развить гибкость речи.
- Регулярно практикуйтесь, просматривая видео, чтобы улучшить свои навыки и уверенность в общении на английском.
Эти рекомендации помогут вам включить shadowspeak в вашу учебную практику и сделают процесс изучения более увлекательным и эффективным. Не забывайте, что шадовинг — это отличный способ учить английский с YouTube!
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
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