ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Build Good Habits 🎯 Learn 10 English Words & Phrases | Slow English Podcast
กำลังสร้างบทเรียน...
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Hello, welcome back to Daily English Talk, the channel where you practice real English every single day.
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Hey everyone, I'm Tom, and I'm so glad you're here with us today.
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I'm Lily, and if this is your first time here, welcome!
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You just found your new favorite English channel.
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We upload every single day, so make sure you hit that subscribe button.
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Don't miss a single lesson.
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Tom, can you believe we have over 38 ,000 subscribers now?
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I still can't believe it.
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That is 38 ,000 real people watching us every single day.
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It really means so much to us.
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Thank you, thank you, thank you.
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We love this community so much.
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Okay, so today's topic is something I actually really needed this year.
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Or how I tried to build good habits and failed many, many times.
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Don't worry.
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He has a story.
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You'll hear it soon.
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Yeah, it's a little embarrassing.
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Okay, before we start, don't forget to subscribe if you haven't already.
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Press that button right now.
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It really helps the channel grow.
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And leave a comment today.
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Tell us, do you have any good habits or do you want to start one?
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All right, let's go.
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Okay, before we jump into today's lesson, I have a question for you.
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Uh -oh.
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Is this about me?
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Maybe.
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So Tom tried to build a new habit at the beginning of this year.
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He was very motivated, very serious.
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I was so motivated.
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I had a whole plan.
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He had a plan, a schedule, a journal, everything.
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And then something happened.
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Something went wrong on day four.
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So here is the question for you.
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What do you think went wrong with Tom's new habit? on day four please guess i want to see
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if anyone gets it think about it while we go through today's lesson
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and at the end we will tell you exactly what happened it was bad it was really bad
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let's start okay tom so i want to talk about habits today real ones not perfect ones
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oh good because my habits are definitely not perfect Same.
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Okay, so tell me, what was the habit you tried to start this year?
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Okay, so at the beginning of January, I decided I was going to wake up at 6 :00 in the morning every day and exercise.
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6 :00 in the morning?
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Tom, that's early!
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I know, but I was so motivated.
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I bought new running shoes, I set three alarms.
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Three alarms, okay.
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Day one?
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Perfect.
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I woke up at 6 :00, went for a run, I felt amazing.
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Thank you.
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Wow, that's great!
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Day two?
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Also great.
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Day three, a little harder.
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But I did it.
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Okay, good.
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Day four.
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My alarm went off at six, I turned it off, and then I thought, I'll just rest for five minutes. And?
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I woke up at 9 :45.
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Tom.
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I missed my run.
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I missed my morning.
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I missed everything.
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Okay, okay, but you know what?
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That happens to everyone.
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The first week is always the hardest.
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I know, but here's the embarrassing part.
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I did the exact same thing on day seven, And Day 9.
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Oh no!
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Every time I told myself five minutes, it turned into three hours.
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Tom, the problem is not the habit.
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The problem is the five minutes.
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You're completely right.
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I should have just gotten up immediately.
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So did you ever fix it?
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Did the habit stick eventually?
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Actually, yes.
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I changed one small thing and it made a huge difference.
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What did you change?
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I put my running shoes right next to my bed so when I woke up they were the first thing I saw.
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Oh, that's actually really smart.
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And I stopped setting three alarms.
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I set one, just one, and I made a deal with myself.
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If the alarm goes off, I have to sit up.
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That's it.
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Just sit up.
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I love that.
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A tiny first step.
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Exactly.
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And after sitting up, getting dressed felt easy.
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And after getting dressed, going outside felt natural.
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That is such a good lesson.
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You don't need to be perfect from day one.
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one small step.
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Right.
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Habits are not about willpower.
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They're about making the right choice, the easiest choice.
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Okay, I love this conversation.
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And actually, this is a perfect introduction to today's words.
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Okay, before we get into the vocabulary, let's talk about one grammar point that came up in our conversation. Which one?
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I should have just gotten up immediately.
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Did you hear that?
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Yes, should have.
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Right.
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We use should have plus a past verb to talk about something you didn't do, but now you think it was the better choice.
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Like me in the five -minute situation.
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Exactly.
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I should have gotten up, but you didn't.
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You stayed in bed.
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Accurate.
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The structure is "should have" plus the past participle of the verb.
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Let's practice.
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Tom, give me an example.
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OK, I should have started my new habit slowly.
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Perfect!
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Another one?
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Yes, she should have set only one alarm, not five.
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Also very accurate.
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Okay, one more together.
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Everyone at home, repeat after me.
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I should have started earlier.
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I should have started earlier.
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Good, now you try.
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Think of a habit you wanted to start but didn't.
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Tell yourself, "I should have." Great.
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Keep that grammar in your head.
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You'll hear it again in today's lesson.
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Alright, time for today's vocabulary.
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We have 10 great words and phrases for talking about habits in English.
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These are words you can use in real life, not just in class.
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Let's go!
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Word number one.
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habit.
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Say it with me slowly.
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Hab it.
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Hab it it.
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Now you try.
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habit.
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A habit is something you do regularly, almost automatically.
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You don't think about it, you just do it.
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Like checking your phone the second you wake up.
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Tom, that is a bad habit.
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I know.
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I should have stopped that habit months ago.
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Good grammar practice!
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Okay, example sentence: "Brushing your teeth every night is a good habit." Everyone repeat,
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brushing your teeth every night is a good habit.
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Word number two: Routine.
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Say it slowly.
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Routine.
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Routine.
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Your turn.
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Routine.
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A routine is a set of habits you do at the same time every day.
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It's like a schedule for your daily life.
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I have a morning routine now.
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Wake up?
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Sit up, put shoes on, go outside.
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That's four steps.
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That's a solid routine.
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Thank you.
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It took four months to build it, but I did it.
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Okay, example sentence: My morning routine starts at 7 o 'clock.
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My morning routine starts at 7 o 'clock.
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Say it with us.
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My morning routine starts at 7 o 'clock.
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Word number three.
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Consistency This one is a little longer.
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Let's go slowly.
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Con -cis -c -c -c -c -c -c -c -c -c
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-c -c -c -c -c -c -c -c -c -c -c
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-c -c -c -c -c -c -c -c -c -c -c -c - ton, see, con, sis, ton, C, try it.
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Consistency.
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Consistency means doing something regularly without stopping, not just once or twice, every day or every week.
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This was my biggest problem.
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I had motivation, but no consistency.
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Day 1: Amazing!
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Day 4: Sleeping until 9 :45.
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Thank you for reminding me, Lily.
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Example sentence: Consistency is more important than perfection.
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Repeat.
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Consistency is more important than perfection.
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Everyone say it.
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Consistency is more important than perfection.
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Word number four: Discipline Slowly.
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Dis -ci -pline.
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Dis -ci -pline.
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Discipline.
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Say it.
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Discipline is the ability to make yourself do something even when you don't feel like it even when it's hard.
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I needed more discipline on day four.
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And day seven and day nine.
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Okay, I get it.
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Discipline isn't about being perfect.
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It's about showing up even on the hard days.
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Example sentence, building discipline takes time and patience.
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Building discipline takes time and patience.
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Your turn.
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Building discipline takes time and patience.
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Word number five: motivation.
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I had so much of this in January.
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Too much, maybe.
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Motivation.
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Motivation.
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Everyone, motivation.
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Motivation is the reason you want to do something, the feeling that pushes you to start.
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My motivation was wanting to feel healthier.
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And honestly, I the new running shoes.
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The shoes were a big motivator.
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Very big.
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Here's an important thing.
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Motivation comes and goes.
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That's why we also need consistency and discipline.
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You can't wait to feel motivated.
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You have to just start.
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Example sentence.
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My motivation to exercise gets stronger when I sleep well.
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My motivation to exercise gets stronger when I sleep well.
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Say it.
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My motivation to exercise gets stronger when I sleep well.
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Say it.
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My motivation to exercise gets stronger when I sleep well when I sleep well.
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Word number six.
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Trigger.
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This is a very useful word.
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Trigger.
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Trigger.
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Trigger.
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A trigger is something that starts a habit.
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It can be a time, a place, or a feeling.
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It's the signal that tells your brain, okay, now it's time for this habit.
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Oh, like my running shoes.
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Exactly.
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The running shoes were his trigger.
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He saw them, and that was the signal to get up and go.
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Before the shoes, morning, I never feel good.
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Nobody does.
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But seeing the shoes made it automatic.
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Habit experts say every habit has three parts: the trigger, the action, and the reward.
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And for me, the trigger was the shoes, the action was running, and the reward was that amazing feeling afterward.
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Example sentence: Finding the right trigger can make a new habit much easier.
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Finding the right trigger can Everyone repeat: Finding the right trigger can make a new habit much easier.
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Word number seven: setback.
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Slowly.
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Set back.
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Set back.
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Set back.
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A setback is when something goes wrong and you fall behind.
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It's not a failure, it's just a problem you have to move past.
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Day four was a setback for me.
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I slept in, I missed my run, but it wasn't the end.
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Right.
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Everyone has setbacks.
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The important thing is what you do next.
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I should have just started again the next day.
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And that's exactly what I did.
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Well, after a few more setbacks.
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A few more.
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OK, like five more.
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Example sentence: A small setback doesn't mean you have to give up completely.
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A small setback doesn't mean you have to give up completely.
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with us, a small setback doesn't mean you have to give up completely.
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Word number 8: progress.
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Pro -gress.
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Pro -gress.
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Pro -gress.
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Progress, everyone.
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Progress means moving forward, getting better, even if it's slowly.
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Even a tiny step forward is still progress.
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I love this word because when I finally started waking up at six consistently, it felt incredible, like real progress.
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And that's the thing about habits.
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The progress is slow at first, but suddenly one day you look back and think, wow, I have come back to the next day so far.
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It took me almost two months before morning exercise felt easy.
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But it happened!
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Example sentence: Track your progress to stay motivated.
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Your turn.
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Track your progress to stay motivated.
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Word number 9.
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This one is a phrasal verb: stick to.
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Stick to.
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Stick to.
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Stick to something means to continue doing it, to not give up, even when it gets hard.
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You stick to your plan.
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My problem in January was that I couldn't stick to my schedule when the alarm felt too early.
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But you figured it out eventually, and you stuck to it.
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I did!
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After I changed my trigger, I could finally stick to my morning routine.
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Example sentence: It's hard to stick to a new habit in the first few weeks.
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It's hard to stick to a new habit in the first few weeks.
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Say it.
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It's hard to stick to a new habit in the first few weeks.
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And our last word, number 10: reward yourself.
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Oh, I like this one.
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Reward yourself.
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To reward yourself means to give yourself something nice after doing something good.
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It's how you tell your brain, "This habit feels good." After my morning runs, I always made myself a really good coffee.
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That was my reward.
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You didn't tell me about the coffee!
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Yeah, fancy coffee after every run.
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It became part of the reward.
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coffee.
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That's the system.
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It works beautifully.
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I love it.
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Okay, example sentence: reward yourself when you stick to a habit for one full week.
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Reward yourself when you stick to a habit for one full week.
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Your turn.
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Reward yourself when you stick to a habit for one full week.
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Before we go, we want to ask you something.
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What is one good habit you want to build this year?
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Maybe it's reading in English every night.
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Maybe it's watching one English video per day.
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Maybe it's going for a walk every morning.
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Whatever it is, write it below.
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Tell us your habit, your trigger, and your reward.
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We love reading your comments.
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They make us so happy every day.
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Also, if you've had a setback like mine, share that too.
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You are not alone.
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Trust me, you are definitely not alone alone.
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Thank you so much for watching today's lesson.
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You are amazing.
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Seriously, every single subscriber, every single viewer, we see you and we appreciate you so much.
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If you haven't subscribed yet, please do it right now.
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We upload a new lesson every single day, and we don't want you to miss any of them.
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And remember today's message: you don't need to be perfect, you just need to be consistent.
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Take one small step, set one trigger, and reward yourself along the way.
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You are already doing something great by learning English every day.
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That is a habit worth being proud of.
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We'll see you in the next lesson.
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Keep going, keep learning.
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You've got this.
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Bye everyone!
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Bye!
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เกี่ยวกับบทเรียนนี้
ในบทเรียนนี้ คุณจะได้เรียนรู้คำศัพท์และวลีใหม่ ๆ ที่จะช่วยเพิ่มพูนทักษะการพูดภาษาอังกฤษของคุณ โดยเราเน้นเรื่องการสร้างนิสัยที่ดีและประสบการณ์ที่ผู้เรียนสามารถนำไปใช้ในชีวิตประจำวันได้ คุณจะได้ฝึกฟังและออกเสียงตามเสียงของผู้พูดในวิดีโอ พร้อมทั้งพัฒนาความเชื่อมั่นในการพูดภาษาอังกฤษ
คำศัพท์และวลีสำคัญ
- Good habits - นิสัยที่ดี
- Motivated - มีแรงบันดาลใจ
- Plan - แผน
- Schedule - ตารางเวลา
- Exercise - ออกกำลังกาย
- Alarm - สัญญาณปลุก
- Community - ชุมชน
- Practice - ฝึกฝน
เคล็ดลับในการฝึกฝน
เมื่อคุณเริ่มฝึกพูดภาษาอังกฤษจากยูทูป โดยเฉพาะวิดีโอที่มีการพูดช้าอย่างในบทเรียนนี้ แนะนำให้คุณใช้วิธี shadowspeaks ซึ่งหมายถึงการฝึกติดตามเสียงพูดของผู้สอนในขณะที่คุณฟังไปด้วย สำหรับการพัฒนาทักษะนี้ คุณสามารถ:
- ฟังวิดีโอในระยะเวลาช้าเพื่อให้ตามได้ทัน
- หยุดบ่อย ๆ เพื่อฝึกออกเสียงตาม โดยใช้คำศัพท์และวลีที่เรียนรู้
- ใช้ shadowing site เพื่อตรวจสอบความถูกต้องในการออกเสียง
- บันทึกเสียงของคุณเพื่อเปรียบเทียบกับผู้สอน
- ลองฝึกพูดคนเดียวในสถานการณ์จำลอง เพื่อเพิ่มความมั่นใจในการใช้ภาษาอังกฤษ
การฝึกพูดภาษาอังกฤษนั้นต้องใช้เวลาและความพยายาม แต่เมื่อคุณสามารถสร้างนิสัยที่ดีได้แล้ว ความก้าวหน้าจะตามมาอย่างแน่นอน! หากคุณมีคำถามหรือต้องการแชร์ประสบการณ์ในการฝึกพูดภาษาอังกฤษ ก็สามารถแสดงความคิดเห็นไว้ได้เลย
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | have come · you've had · haven't subscribed |
| คำแนะนำด้วย “should” should + กริยา — บอกสิ่งที่ควรทำ | should have |
| กริยา + -ing enjoy, keep, stop… + -ing — กริยาที่ตามด้วยรูป -ing | stopped setting · started waking · love reading |
| ขั้นกว่า -er than / more … than — เปรียบเทียบสองสิ่ง | more important than |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ