ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: If having too many goals stresses you out, WATCH THIS
กำลังสร้างบทเรียน...
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You've been told you must pick one thing, Focus, monk mode.
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That's how you become the best.
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Eileen Gu with yet another gold medal.
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But what if you don't want to choose?
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That's Eileen Gu, Olympic gold medalist, Stanford graduate, international supermodel and dominating all of it.
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Even if it hadn't gone my way, I would have nothing to regret because I have done quite literally every single thing
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that I possibly could to prepare for this game.
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So either Eileen Gu is some kind of alien or we've been believing myths about success.
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I think it's the latter and uncovering the truth is exactly what will help you achieve not just one, but all of your goals.
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Imagine everything you've ever dreamed of, possible just like Aileen Gu proves to us.
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When I first discovered her, she became my girl crush, not just because her face was plastered all over the ads in China,
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but I could not stop watching her interviews or the aura of her work ethic.
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And the more I learned about her, the more I realized that she isn't doing it despite being pulled in different directions.
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She's doing it because of it.
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Eileen Gu does it all and how you can apply them to your own life.
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We'll start with a tip that most people get wrong
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and end with the one that will change your life because it's such a mic drop.
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Let's go.
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Let's start with the one that will rewire your mindset, and it's probably the opposite of what you've been told.
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Aileen Gu does three massive things.
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She trains, she studies quantum physics and international relations, SLAY, and she models.
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But that is only the big three things you see.
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On top of that, she still sleeps enough
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and all the other little things behind the scenes to maintain her social and healthy life.
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I relate to Aileen because I actually played college basketball and I studied
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guilt of doing multiple things and to understand that instead of duality being a weakness, it's actually a strength.
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When you feel lost or overwhelmed with all the things on your plate
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or just the prospect of trying to achieve multiple goals at once, you may consult some internet advice like I do.
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And I tend to follow some entrepreneurial creators.
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One of the most common pieces of advice is to focus.
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In fact, the advice online goes so extreme that to say by cutting out hobbies,
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vacation, you're going to be that much better at this one thing.
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Theoretically, it makes sense, right?
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Investing more time and energy into one thing.
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But I've discovered actually recently that this can be a very toxic approach if you are someone who genuinely has different goals.
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For example, if you're good in school, you might think, ah, I want to do makeup, but it seems like a waste of time or I shouldn't join the acapella group.
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But the fact that you want those things and continue to want them, even if you push them away, will only cause you more distress.
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Eileen Gu shows that actually not a disadvantage, but it can create advantages.
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For example, she's studying physics, right?
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So in one of her interviews, she describes how she can make crazy maneuvers in the air during her skiing
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because of how she understands the physics of those same movements.
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The better you're able to learn and absorb information, the more efficient you can be no matter what you're doing.
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For example, when I'm on snow, I feel I'm able to utilize visualization techniques more scientifically.
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And at the same time, loving this sport brings what she learns in school to life, likely causing her to enjoy physics even more.
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And guess what?
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Doing multiple things well instead of just one is actually even more likely to make you stand out.
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Eileen created an easier way to be rare, because if you think about 10 % of girls skiing, just as an example, and then 10 % of girls model,
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and then 10 % of people go to Stanford, even though obviously those percentages are way smaller.
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0 .01 % of girls can do all three of those things.
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And fun fact, that's actually how you can stand out in college admissions, too.
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Because it's really hard to be the number one math elite in the country
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or the best basketball player in your entire state.
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But if you have two pillars that you're good at that complement each other, that can really help you stand out.
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I grew up in a very male -dominated sport.
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I felt I had to look like a boy, dress like a boy, until I discovered the fashion industry.
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You don't have to look a certain way to be powerful while being in an extreme sport.
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Eileen inspired myself that women can be both feminine and love fashion
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and to do sports and be academic at the same time because I have loved fashion all my life, but in college I just rolled up in sweats because I thought
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that was the most efficient way to go about my life.
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Even in my adult life when technically I have more time,
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I thought, well, I should follow my work for the day rather than picking what outfit I'm going to wear.
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I've since learned that by spending more time on my appearance because it fills my cup, makes me really excited, I actually show up better in my work.
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Mindset number one is good and all, but it doesn't matter if you don't think you can pull it off.
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And that's exactly why key two is so important, is to believe there is enough time.
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When was the last time you saw something cool you wanted to try and thought, ah, but I just don't have time, or I'll do that when I have time, or your mom asked like,
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no, I don't have the time for it.
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It's such a common excuse that we automatically pull out without actually stopping to think if it's true.
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You might say that you've always wanted to build this business, but you don't have time, yet you could be scrolling on social media for a couple hours a day.
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Technically, your hours are filled and you feel busy, but you don't realize that by shifting the allocation of your calendar, you can make time.
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Do you see how Eileen is the epitome of efficiency and prioritizing what actually matters?
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Her whole day is extremely busy, even not having to eat in the car,
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but she's completely happy and content with that because that's how she chooses to pack her life.
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She will not choose to not do any of the things she is so excited about, and therefore she accepts that this is the kind of schedule she'll have
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because those 24 hours are a valuable resource
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that she will not spend a lot on watching a new Netflix show
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or catching up to what other celebrities are doing online.
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The key is to come in firstly with this optimistic time.
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And then it's just a question of how.
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Isn't that exciting?
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Just problem solving, fitting the puzzle pieces together, and figuring out how you're going to make that happen.
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Whether you believe you can or you can't, you're right.
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You can only figure out how to make something possible if you first assume it is possible.
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You will spend more true effort figuring out a solution when you know that there is a solution.
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Okay, so the time thing is solved for doing it all,
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but what if I just don't Eileen Gu started from a young age to get skiing lessons.
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Listen to this carefully.
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People get so caught up in the fact that they have limits
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that they rarely exert the effort required to get even close to them.
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Your brain and body are way more amazing than you think.
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And Eileen's awareness of this is why she can leverage it.
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I apply a very analytical lens to my own thinking and I kind of modify it.
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You can control what you think.
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Like you can control how you think and therefore you can control who you are.
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Like I'm 22.
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So with I want to be.
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Since Eileen understands neuroplasticity, she's actually given a scientific reason for growth mindsets.
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This is why in my previous video, I've recommended that everyone from a young age to start playing sports.
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Even before Eileen knew the term neuroplasticity, she was putting in action because when she goes to practice, tries a movement over and over again, putting in the reps day by day,
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she can see herself improve, building that muscle memory.
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things.
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Every single thing is a muscle.
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The first time you should expect that it feels awkward or is difficult, but you should believe in your ability,
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especially when you're younger, to learn quickly and to get better at the next rep.
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And a 1 % improvement every single day is a huge difference by the end of a year.
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That's why this awareness of your capabilities before you even think about your limits is
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so important because you cannot use features of yourself that you don't know are
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Don't be fooled by when people share their dreams on social media
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because sharing your goals can actually make you less likely to achieve them
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because public acknowledgement of your goal makes you feel like you've already achieved something.
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This will release dopamine, which will reduce your motivation to actually put in the work.
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And that's why Eileen's philosophy is that you only need receipts.
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This is crucial because what you see online are all the achievements
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and it seems like they're all overnight successes and you start to feel down on yourself when you don't achieve
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But you have to remember that 99 .9 % of the effort are things that no one ever gets to see.
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That's why you should revel in doing things in the dark when no one is watching you, rather than feel pressure of being a big talker.
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It's not even about walking the talk, it's Don't even talk, just walk.
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Just execute what's in your head.
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And here's the thing some brutal honesty for you, you likely have not even tried close to enough.
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You think you've tried hard, but you really haven't.
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In fact, a comment that I get quite frequently is, how do I know if I've tried hard enough?
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Well, Eileen's response is something like, sports are really honest because you can't lie to yourself.
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You know when you stayed late and other people weren't there.
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You know when you gave 100 % in training day in, day out for months.
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And so that's a big reason why I build and instill that confidence in people is a really special and unique form.
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Remember how I said Eileen has aura in her work ethic?
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Why is she able to work so hard?
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Because she knows that the best signal of your efforts is the proof of the result.
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It's the fact that I look back on quite literally years, like decade of hard work of pouring my heart and soul into this sport.
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And so it's, yeah, it's trusting myself, but it's building that trust every day.
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That's why sports and like I mentioned, day by day are such a great reflection
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and keystone habit for you to realize the little gains you can have over time.
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Because if you see yourself visibly improve, hey, that means you have put in a certain amount of effort.
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It is a direct translation of your input to output.
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If you're actually practicing and iterating on your reps, it is impossible not to improve.
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You need to be so stubborn and believe in the proof more.
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And here's where a lot of people make this mistake.
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They will Oh my gosh, they probably just got that because of luck or wow, that person doesn't know what they're doing.
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But isn't the proof of their good life enough for you?
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You should believe in that proof more, and that way you will be more influenced to create your own proof.
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little by little every day to create the winner's effect.
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That is why in the CEO method, E being execute, execute means you're taking the minimum viable action toward your goal.
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Kick off one visible positive impact you see and you're like, wow, I'm going to create a positive feedback loop now
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because I want to do something even more and better and to repeat that dopamine you get from real results, not from saying you will get results.
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By the way, if you want to dive deeper in how to
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and disciplined even on days when you don't want to do anything, you can check out my free seven -day transformation guide.
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People have commented that the seven -day guide is one of the best things I've ever read, so definitely make sure to check it out with the link below.
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Now, receipts build your self -belief, but here is the mic drop moment that is one of my absolute favorite quotes from Aileen.
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"I train like I've never won and I compete like I've never lost." This attitude is how Eileen,
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after years and years, over a decade of doing the same thing over and over again,
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she still goes into the gym ready to run just as much as she did the past years.
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She's ready to train on the slopes just as much or even more than she did when she was younger.
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In practice, she has something to prove to herself, which is the effort, which is to put in the effort without the arrogance like she's ever won anything before.
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every Olympics.
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Now, the second part of this mindset is something I personally have struggled with, whether it's in tennis or basketball or volleyball.
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Honestly, if you know Ron Weasley from Harry Potter and how he plays Quidditch, okay, this is a very niche explanation.
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But basically, this character from Harry Potter struggles mentally where some games where he's feeling good, he'll do awesome.
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But other times, if he feels like he's heckled or too nervous, horrible.
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And that was me for the longest time.
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Maybe in practice, I can make all my three -pointers or free throws, but then in the game, I'm too afraid to even take the shot.
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In sports and competitions, when it matters, you need to channel this killer energy, this killer mindset that you are a killer.
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Okay, that was a lot of killers, but I hope you know what that means.
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You have to believe that you are the best in the room.
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Legends like Kobe Bryant or even in other industries, Jenny from Blackpink has said that when they enter a room, they just believe like they're the best.
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Meekness, humbleness will not help you in those situations where you are trying to win.
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That is not being rude.
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That is not being too much.
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It is claiming what you've worked hard for.
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Which of the five keys did you like the most and why?
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Importantly, how are you going to begin to apply it to your own life?
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Let me know down below and make sure to read each other's comments
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so we can build a really great supportive community and help each other.
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Remember that you're on your own path.
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People used to joke that I'm the Asian cousin that parents compare you to, but after seeing I'm like, I'm not even close, bro.
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In fact, when I first discovered her and how she was doing all these things before the age of 18, I honestly feel a little bad about myself.
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So if that isn't proof, that comparison is the thief of joy.
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I don't know what is.
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There will always be taller mountains.
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But that's if height is the only thing you're looking at.
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That's not what true holistic success is.
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Real success is your happiness of fulfilling your own potential.
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And that's why your success is inherently unique to your own.
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And you can never compare yourself to anyone else.
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You just have to be honest with yourself that you are putting in the reps, that you believe you can make time for what matters.
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And of course, to have that killer mindset when it counts.
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Now remember to sign up for the free seven day transformation guide down below.
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This will not only help you build better discipline and to stay motivated, but will also help you with how to make better friends,
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how to surround yourself with people who lift you up and help you get farther in life.
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Now, if this video inspired you to go out and build your own life, not just admire it from afar, then you will also love this video I made on self -care,
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which debunks a lot of the myths you've been told about self -care
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that's gonna go out and achieve all those cool things.
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Thank you so much, and I'll see you at the top.
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บริบท & พื้นหลัง
ในโลกที่เต็มไปด้วยการแข่งขันและความกดดันในการทำหลายอย่างพร้อมกัน เราได้เห็นตัวอย่างที่น่าทึ่งจาก Eileen Gu นักกีฬาโอลิมปิกที่ไม่เพียงแต่คว้าเหรียญทอง แต่ยังเป็นนักเรียนที่เรียนในระดับสูง และยังเป็นซูเปอร์โมเดลอีกด้วย เธอสอนเราเกี่ยวกับการทำความเข้าใจว่าการมีหลายเป้าหมายสามารถนำไปสู่ความสำเร็จได้อย่างไร และที่สำคัญคือสามารถทำให้เราเป็นคนที่โดดเด่นในสาขาต่างๆ ได้อย่างไร โดยเฉพาะเมื่อเราเรียนรู้ที่จะนำทักษะที่เราได้ไปใช้ในการพัฒนาตัวเองอย่างต่อเนื่อง
5 วลีสำคัญสำหรับการสื่อสารประจำวัน
- “I have done quite literally every single thing that I possibly could” - ฉันได้ทำทุกอย่างเท่าที่จะทำได้จริงๆ
- “That’s how you become the best” - นั่นคือวิธีที่คุณจะเป็นที่หนึ่ง
- “It can create advantages” - มันสามารถสร้างข้อได้เปรียบ
- “The better you're able to learn” - ยิ่งคุณสามารถเรียนรู้ได้ดีขึ้น
- “Doing multiple things well” - การทำหลายอย่างให้ดี
คู่มือการฝึกซ้อม Shadowing ทีละขั้นตอน
การเรียนรู้ที่มีประสิทธิภาพในการสื่อสารภาษาอังกฤษจากวิดีโอแบบ shadow speak นั้นเริ่มต้นด้วยการฟังและฝึกตามอย่างมีสติ เพื่อที่จะช่วยปรับปรุงการออกเสียงภาษาอังกฤษของคุณ
- ฟังวิดีโอทั้งหมดเพื่อตีความเนื้อหาและอารมณ์ของการพูด
- เลือกวลีหรือประโยคที่คุณสนใจจากรายการด้านบน
- ฟังแต่ละวลีอย่างระมัดระวัง และพยายามพูดตามเสียง
- ทำการบันทึกเสียงของคุณเองเมื่อพูดตาม จากนั้นเปรียบเทียบกับต้นฉบับเพื่อดูความแตกต่าง และแก้ไข
- ทำซ้ำขั้นตอนนี้หลายๆ ครั้งจนกว่าคุณจะรู้สึกมั่นใจในทักษะการพูดของคุณ
การใช้วิธีการ shadowspeak จะช่วยให้คุณเรียนรู้ที่จะพูดภาษาอังกฤษด้วยความมั่นใจมากขึ้นในชีวิตประจำวัน พร้อมทั้งนำความรู้ที่ได้ไปใช้ในด้านต่างๆ ของชีวิตได้อย่างมีประสิทธิภาพ
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| ประโยคเงื่อนไข if + อนุประโยค, will/would + กริยา — เงื่อนไขและผลลัพธ์ | if you push them away, will only |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | You've been told · have done · you've ever dreamed |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | You've been told · was plastered · being pulled |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | someone who genuinely · dopamine, which will · herself, which is |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ