ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Improve Your English Speaking | Daily Conversation About Healthy Habits

Hello everyone and welcome back to Mr. English Channel,

⏸ หยุดชั่วคราว

ความเร็ว:

356 ประโยค

หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้

Hello everyone and welcome back to Mr. English Channel,

where learning English is easy and fun.

I'm Emily.

Hello Emily!

Hi everyone!

It is so wonderful to be here today.

I am very, very excited.

I am happy to hear that, Paul.

You look very energetic today.

You have a big smile on your face.

Yes, I do.

I feel great.

I have a lot of energy today.

That is fantastic.

I am feeling very good too.

It is a beautiful day to learn English.

It really is.

But before we start our conversation,

we have something to ask our listeners.

Oh, yes, that is right.

Everyone, if you like our podcasts,

please click the Like button right now.

Yes, and please subscribe to Mr. English Channel.

It helps us a lot.

We want to make many,

many more videos for you.

And do not forget to share this with your friends.

If they are learning English,

they can listen and learn with us.

Exactly.

Sharing is caring.

Okay, Emily, What are we talking about today?

Well, Paul, you said you have a lot of energy today,

so I thought, let's talk about healthy habits.

Healthy habits?

Oh, that is a very good topic.

Yes.

It's not just about eating an apple.

It's about small things we do every day to feel good.

I like that.

Sometimes people think healthy is difficult,

but it can be easy.

Exactly.

So, Paul, what is the first thing you do in the morning?

Hmm.

The first thing?

I open my eyes.

Yes, that is true.

But after that, do you drink coffee?

Well, usually yes.

I love coffee.

I go to the kitchen and I make a big cup of hot coffee.

Ah, I see.

But here's a tip, Paul.

A small, healthy tip.

Before the coffee, drink water.

Water?

In the morning?

Yes, your body is thirsty after you sleep.

A big glass of water is like a hello to your body.

Wow, a hello to my body.

I like that.

Is the water cold or warm?

Some people like warm water with lemon.

Some people like cold water.

Both are good.

It helps you wake up.

Okay.

Water first, then coffee.

I can do that.

That is an easy habit.

Good job.

Now let's talk about breakfast.

What do you usually eat?

Hmm.

I'm often in a hurry.

I just eat a piece of bread.

Or maybe a cookie.

Oh, Paul, a cookie for breakfast?

I know, I know.

It is not very healthy, is it?

Well, it gives you sugar,

but then you feel tired very fast.

A better habit is to eat something with power.

Power food?

Like what?

Like a superhero?

Almost.

Like eggs or fruit or yogurt.

These things give your body energy for a long time.

Hmm.

I love eggs.

And I like bananas too.

Perfect.

An egg and a banana.

That is a superhero breakfast.

I will try that tomorrow.

A superhero breakfast for a superhero podcast host.

Yes, exactly.

100

Now, Paul, let's talk about movement.

101

Do you go to the gym?

102

The gym?

103

Oh, no. I do not like the gym.

104

It is loud, and there are too many people.

105

I understand.

106

Many people do not like the gym,

107

but you do not need a gym to be healthy.

108

Really?

109

Then what can I do?

110

You can walk.

111

Walking is one of the best healthy habits.

112

I walk to the bus stop every day.

113

Does that count?

114

Yes, but maybe you can walk a little more.

115

For example, do you take the elevator at work?

116

Yes, my office is on the third floor.

117

I always take the elevator.

118

Well, here's a challenge.

119

Take the stairs.

120

The stairs?

121

Three floors?

122

Phew, that's a lot of work, Emily.

123

It is a little work,

124

but it is great for your heart.

125

And it only takes two minutes.

126

Hmm.

127

Two minutes.

128

You are right.

129

Two minutes is not a long time.

130

I can try the stairs.

131

That's the spirit.

132

Small steps, Paul.

133

Small steps lead to big changes.

134

I like that phrase.

135

Small steps lead to big changes.

136

It is true.

137

Now, let's talk about work.

138

You sit at a desk all day, right?

139

Yes.

140

I sit in my chair and I look at my computer for many hours.

141

That is hard for your body.

142

Your back and your neck get tired.

143

Oh, yes.

144

My neck hurts right now.

145

I'm sorry to hear that.

146

Here's another easy habit.

147

The stand-up habit.

148

The stand-up habit?

149

What is that?

150

Every hour, stand up for one minute.

151

Stretch your arms, look away from the computer.

152

Just one minute?

153

Yes, just one minute.

154

It helps your blood move.

155

It helps your eyes rest.

156

That sounds very easy.

157

I can set an alarm on my phone.

158

That is a great idea, Paul.

159

An alarm is a very good tool for habits.

160

Okay.

161

So, water in the morning,

162

a healthy breakfast, the stairs,

163

and standing up every hour.

164

I am becoming very healthy today.

165

You are, but we have more.

166

What about lunch?

167

Ah, lunch.

168

I usually go to the shop and buy a sandwich.

169

And maybe a soda.

170

A soda?

171

Hmm, soda has a lot of sugar, Paul.

172

I know, but it tastes so good.

173

It does, but too much sugar makes you feel blah in the afternoon.

174

Blah?

175

What does blah mean?

176

It means tired and bored.

177

You have no energy.

178

Oh, I feel blah every day at 3 p.m.

179

See?

180

That is the sugar.

181

Try to drink sparkling water instead, or just cold water.

182

Sparkling water.

183

Okay.

184

It has bubbles, so it is fun to drink.

185

Yes, and for the sandwich,

186

try to have some vegetables.

187

Vegetables?

188

Like salad?

189

Yes, lettuce, tomatoes, cucumbers.

190

They make your plate look like a rainbow.

191

A rainbow plate.

192

I like that.

193

It sounds pretty.

194

It is, and it is very good for you.

195

Okay, Emily, I have a question.

196

What about snacks?

197

I get hungry in the afternoon.

198

Snacks are important, but instead of chocolate or chips,

199

try nuts or an apple.

200

I like almonds.

201

Are almonds healthy?

202

Yes, almonds are excellent.

203

They are full of good things for your brain.

204

My brain needs all the help it can get.

205

You are doing great, Paul.

206

Now, let's talk about the end of the day.

207

What do you do before you sleep?

208

Well, I sit on my sofa,

209

I watch TV, and I look at my phone.

210

I look at social media for a long time.

211

Ah, the phone.

212

This is a big one, Paul.

213

Is looking at my phone a bad habit?

214

In the evening, yes.

215

The light from the phone tells your brain, Hey, it is daytime.

216

Wake up.

217

Oh, so that is why I cannot sleep.

218

Yes, exactly.

219

Your brain is confused.

220

A healthy habit is to put the phone away one hour before sleep.

221

One hour.

222

What do I do for one hour without my phone?

223

You can read a book,

224

or listen to music, or talk to a friend.

225

Oh, I have a book on my table.

226

I never read it.

227

Now is a good time to start.

228

Reading makes your mind calm.

229

It helps you have a deep sleep.

230

A deep sleep sounds wonderful.

231

I am often tired when I wake up.

232

If you sleep well, you wake up happy.

233

It is the best healthy habit.

234

You are right, Emily.

235

Sleep is very important.

236

And here is one more habit.

237

This one is for your mind.

238

For my mind?

239

Yes.

240

Every day, think of three things you are thankful for.

241

Thankful?

242

You mean things that make me happy?

243

Yes.

244

Like, I am thankful for my coffee.

245

I am thankful for the sun.

246

I am thankful for my friend, Paul.

247

Oh, Emily, thank you.

248

I am thankful for my friend, Emily, too.

249

See?

250

It makes you feel good inside.

251

Being positive is a healthy habit for your heart.

252

Wow.

253

We talked about a lot of things today.

254

We did.

255

Healthy habits are everywhere.

256

It is not just about running a marathon.

257

No, not at all.

258

It is about the small choices.

259

Water instead of soda, stairs instead of the elevator,

260

a book instead of a phone.

261

I feel very motivated now.

262

I want to start right now.

263

But I already had my coffee today.

264

That is okay.

265

You can start the next habit now.

266

Okay.

267

I will stand up and stretch.

268

That feels good.

269

Good job, Paul.

270

You see, it only takes one minute.

271

You are a very good teacher, Emily.

272

These tips are very simple, but very useful.

273

Thank you, Paul.

274

I try to do these things too.

275

I'm not perfect, but I try.

276

That is important to say.

277

We're not perfect.

278

Sometimes I will eat a cookie for breakfast.

279

And that is okay.

280

Just try to be healthy most of the time.

281

Exactly.

282

80% healthy, 20% cookies.

283

That sounds like a good plan.

284

Well, Emily, I think we should remember what we talked about today for our listeners.

285

Yes.

286

Let's look back at our chat.

287

It was a very good one.

288

It was.

289

I remember the first thing.

290

We talked about the morning.

291

You said I should drink a big glass of water before my coffee.

292

Yes.

293

Give your body a hello with water.

294

And then we talked about breakfast.

295

Right.

296

No more cookies.

297

Well, maybe fewer cookies.

298

I need a superhero breakfast with eggs and fruit.

299

Yes.

300

And then we talked about moving during the day, like taking the stairs.

301

Yes, the stairs.

302

Three floors from my heart.

303

And standing up at my desk every hour to stretch.

304

Perfect.

305

And don't forget lunch.

306

Oh, I remember.

307

The rainbow plate.

308

More vegetables and less soda.

309

Sparkling water is my new friend.

310

And the snacks?

311

Almonds.

312

Good for my brain.

313

I will put a bag of nuts on my desk.

314

That is a great idea.

315

And what about the evening?

316

No phone before bed.

317

I will read my book instead.

318

It helps me sleep deeply.

319

And the last habit, for the mind?

320

Being thankful.

321

Thinking about three good things every day.

322

It makes me happy.

323

You remembered everything, Paul.

324

I am so proud of you.

325

Thank you.

326

It is easy when the tips are so good.

327

I am glad you liked them.

328

And I hope our listeners like them, too.

329

I hope so.

330

Healthy habits help us learn English better, too.

331

When our body is happy,

332

our brain is ready to learn.

333

That is so true.

334

A healthy student is a good student.

335

Well everyone, that is all for today.

336

We hope you enjoyed this talk.

337

Yes, thank you so much for being with us.

338

Before you go, we have a question for you.

339

Yes!

340

In the comments below, tell us what is one healthy habit you have.

341

Or what is one new habit you want to start.

342

We love to read your stories.

343

Please write in English.

344

It is very good practice for you.

345

And if you liked this episode,

346

please share it with one friend today.

347

Yes, share the health and share the English.

348

And don't forget to subscribe and like the video if you haven't yet.

349

It was so nice to talk with you, Emily.

350

I feel healthier already.

351

Me too, Paul.

352

Have a wonderful, healthy day, everyone.

353

Goodbye, everyone.

354

See you in the next episode.

355

Bye-bye.

356

TRENDING

ยอดนิยม

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

☕ เลี้ยงกาแฟเราสักแก้ว

ShadowingEnglish ยังคงเปิดให้ใช้งาน ฟรี 100% ได้ด้วยการสนับสนุนจากคุณ ค่าใช้จ่ายสำหรับเซิร์ฟเวอร์และ AI นั้นสูงมาก — กาแฟของคุณช่วยให้เราเดินหน้าต่อไปได้! 🙏

บริจาคผ่าน PayPal

ShadowingEnglish.com – ฝึกพูดภาษาอังกฤษแบบ Shadowing

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Improve Your English Speaking | Daily Conversation About Healthy Habits

ยอดนิยม

บริบท & พื้นหลัง

5 วลีที่ควรรู้สำหรับการสื่อสารประจำวัน

คู่มือการ Shadowing ทีละขั้นตอน

เทคนิค Shadowing คืออะไร?

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Improve Your English Speaking | Daily Conversation About Healthy Habits

ดาวน์โหลดแอป

บริบท & พื้นหลัง

5 วลีที่ควรรู้สำหรับการสื่อสารประจำวัน

คู่มือการ Shadowing ทีละขั้นตอน

เทคนิค Shadowing คืออะไร?