Luyện nói tiếng Anh bằng Shadowing qua video: Improve Your English Speaking | Daily Conversation About Healthy Habits
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Hello everyone and welcome back to Mr. English Channel,
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Hello everyone and welcome back to Mr. English Channel,
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where learning English is easy and fun.
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I'm Emily.
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Hello Emily!
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Hi everyone!
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It is so wonderful to be here today.
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I am very, very excited.
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I am happy to hear that, Paul.
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You look very energetic today.
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You have a big smile on your face.
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Yes, I do.
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I feel great.
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I have a lot of energy today.
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That is fantastic.
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I am feeling very good too.
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It is a beautiful day to learn English.
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It really is.
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But before we start our conversation,
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we have something to ask our listeners.
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Oh, yes, that is right.
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Everyone, if you like our podcasts,
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please click the Like button right now.
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Yes, and please subscribe to Mr. English Channel.
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It helps us a lot.
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We want to make many,
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many more videos for you.
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And do not forget to share this with your friends.
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If they are learning English,
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they can listen and learn with us.
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Exactly.
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Sharing is caring.
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Okay, Emily, What are we talking about today?
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Well, Paul, you said you have a lot of energy today,
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so I thought, let's talk about healthy habits.
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Healthy habits?
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Oh, that is a very good topic.
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Yes.
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It's not just about eating an apple.
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It's about small things we do every day to feel good.
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I like that.
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Sometimes people think healthy is difficult,
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but it can be easy.
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Exactly.
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So, Paul, what is the first thing you do in the morning?
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Hmm.
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The first thing?
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I open my eyes.
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Yes, that is true.
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But after that, do you drink coffee?
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Well, usually yes.
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I love coffee.
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I go to the kitchen and I make a big cup of hot coffee.
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Ah, I see.
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But here's a tip, Paul.
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A small, healthy tip.
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Before the coffee, drink water.
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Water?
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In the morning?
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Yes, your body is thirsty after you sleep.
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A big glass of water is like a hello to your body.
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Wow, a hello to my body.
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I like that.
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Is the water cold or warm?
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Some people like warm water with lemon.
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Some people like cold water.
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Both are good.
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It helps you wake up.
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Okay.
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Water first, then coffee.
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I can do that.
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That is an easy habit.
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Good job.
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Now let's talk about breakfast.
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What do you usually eat?
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Hmm.
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I'm often in a hurry.
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I just eat a piece of bread.
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Or maybe a cookie.
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Oh, Paul, a cookie for breakfast?
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I know, I know.
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It is not very healthy, is it?
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Well, it gives you sugar,
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but then you feel tired very fast.
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A better habit is to eat something with power.
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Power food?
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Like what?
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Like a superhero?
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Almost.
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Like eggs or fruit or yogurt.
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These things give your body energy for a long time.
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Hmm.
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I love eggs.
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And I like bananas too.
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Perfect.
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An egg and a banana.
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That is a superhero breakfast.
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I will try that tomorrow.
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A superhero breakfast for a superhero podcast host.
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Yes, exactly.
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Now, Paul, let's talk about movement.
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Do you go to the gym?
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The gym?
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Oh, no. I do not like the gym.
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It is loud, and there are too many people.
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I understand.
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Many people do not like the gym,
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but you do not need a gym to be healthy.
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Really?
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Then what can I do?
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You can walk.
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Walking is one of the best healthy habits.
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I walk to the bus stop every day.
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Does that count?
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Yes, but maybe you can walk a little more.
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For example, do you take the elevator at work?
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Yes, my office is on the third floor.
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I always take the elevator.
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Well, here's a challenge.
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Take the stairs.
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The stairs?
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Three floors?
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Phew, that's a lot of work, Emily.
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It is a little work,
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but it is great for your heart.
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And it only takes two minutes.
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Hmm.
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Two minutes.
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You are right.
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Two minutes is not a long time.
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I can try the stairs.
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That's the spirit.
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Small steps, Paul.
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Small steps lead to big changes.
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I like that phrase.
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Small steps lead to big changes.
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It is true.
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Now, let's talk about work.
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You sit at a desk all day, right?
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Yes.
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I sit in my chair and I look at my computer for many hours.
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That is hard for your body.
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Your back and your neck get tired.
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Oh, yes.
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My neck hurts right now.
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I'm sorry to hear that.
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Here's another easy habit.
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The stand-up habit.
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The stand-up habit?
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What is that?
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Every hour, stand up for one minute.
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Stretch your arms, look away from the computer.
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Just one minute?
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Yes, just one minute.
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It helps your blood move.
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It helps your eyes rest.
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That sounds very easy.
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I can set an alarm on my phone.
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That is a great idea, Paul.
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An alarm is a very good tool for habits.
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Okay.
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So, water in the morning,
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a healthy breakfast, the stairs,
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and standing up every hour.
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I am becoming very healthy today.
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You are, but we have more.
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What about lunch?
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Ah, lunch.
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I usually go to the shop and buy a sandwich.
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And maybe a soda.
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A soda?
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Hmm, soda has a lot of sugar, Paul.
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I know, but it tastes so good.
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It does, but too much sugar makes you feel blah in the afternoon.
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Blah?
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What does blah mean?
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It means tired and bored.
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You have no energy.
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Oh, I feel blah every day at 3 p.m.
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See?
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That is the sugar.
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Try to drink sparkling water instead, or just cold water.
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Sparkling water.
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Okay.
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It has bubbles, so it is fun to drink.
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Yes, and for the sandwich,
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try to have some vegetables.
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Vegetables?
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Like salad?
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Yes, lettuce, tomatoes, cucumbers.
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They make your plate look like a rainbow.
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A rainbow plate.
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I like that.
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It sounds pretty.
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It is, and it is very good for you.
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Okay, Emily, I have a question.
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What about snacks?
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I get hungry in the afternoon.
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Snacks are important, but instead of chocolate or chips,
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try nuts or an apple.
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I like almonds.
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Are almonds healthy?
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Yes, almonds are excellent.
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They are full of good things for your brain.
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My brain needs all the help it can get.
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You are doing great, Paul.
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Now, let's talk about the end of the day.
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What do you do before you sleep?
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Well, I sit on my sofa,
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I watch TV, and I look at my phone.
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I look at social media for a long time.
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Ah, the phone.
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This is a big one, Paul.
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Is looking at my phone a bad habit?
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In the evening, yes.
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The light from the phone tells your brain, Hey, it is daytime.
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Wake up.
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Oh, so that is why I cannot sleep.
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Yes, exactly.
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Your brain is confused.
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A healthy habit is to put the phone away one hour before sleep.
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One hour.
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What do I do for one hour without my phone?
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You can read a book,
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or listen to music, or talk to a friend.
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Oh, I have a book on my table.
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I never read it.
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Now is a good time to start.
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Reading makes your mind calm.
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It helps you have a deep sleep.
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A deep sleep sounds wonderful.
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I am often tired when I wake up.
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If you sleep well, you wake up happy.
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It is the best healthy habit.
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You are right, Emily.
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Sleep is very important.
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And here is one more habit.
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This one is for your mind.
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For my mind?
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Yes.
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Every day, think of three things you are thankful for.
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Thankful?
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You mean things that make me happy?
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Yes.
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Like, I am thankful for my coffee.
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I am thankful for the sun.
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I am thankful for my friend, Paul.
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Oh, Emily, thank you.
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I am thankful for my friend, Emily, too.
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See?
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It makes you feel good inside.
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Being positive is a healthy habit for your heart.
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Wow.
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We talked about a lot of things today.
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We did.
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Healthy habits are everywhere.
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It is not just about running a marathon.
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No, not at all.
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It is about the small choices.
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Water instead of soda, stairs instead of the elevator,
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a book instead of a phone.
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I feel very motivated now.
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I want to start right now.
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But I already had my coffee today.
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That is okay.
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You can start the next habit now.
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Okay.
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I will stand up and stretch.
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That feels good.
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Good job, Paul.
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You see, it only takes one minute.
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You are a very good teacher, Emily.
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These tips are very simple, but very useful.
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Thank you, Paul.
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I try to do these things too.
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I'm not perfect, but I try.
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That is important to say.
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We're not perfect.
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Sometimes I will eat a cookie for breakfast.
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And that is okay.
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Just try to be healthy most of the time.
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Exactly.
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80% healthy, 20% cookies.
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That sounds like a good plan.
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Well, Emily, I think we should remember what we talked about today for our listeners.
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Yes.
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Let's look back at our chat.
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It was a very good one.
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It was.
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I remember the first thing.
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We talked about the morning.
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You said I should drink a big glass of water before my coffee.
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Yes.
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Give your body a hello with water.
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And then we talked about breakfast.
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Right.
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No more cookies.
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Well, maybe fewer cookies.
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I need a superhero breakfast with eggs and fruit.
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Yes.
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And then we talked about moving during the day, like taking the stairs.
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Yes, the stairs.
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Three floors from my heart.
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And standing up at my desk every hour to stretch.
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Perfect.
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And don't forget lunch.
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Oh, I remember.
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The rainbow plate.
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More vegetables and less soda.
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Sparkling water is my new friend.
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And the snacks?
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Almonds.
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Good for my brain.
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I will put a bag of nuts on my desk.
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That is a great idea.
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And what about the evening?
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No phone before bed.
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I will read my book instead.
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It helps me sleep deeply.
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And the last habit, for the mind?
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Being thankful.
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Thinking about three good things every day.
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It makes me happy.
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You remembered everything, Paul.
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I am so proud of you.
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Thank you.
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It is easy when the tips are so good.
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I am glad you liked them.
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And I hope our listeners like them, too.
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I hope so.
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Healthy habits help us learn English better, too.
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When our body is happy,
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our brain is ready to learn.
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That is so true.
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A healthy student is a good student.
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Well everyone, that is all for today.
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We hope you enjoyed this talk.
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Yes, thank you so much for being with us.
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Before you go, we have a question for you.
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Yes!
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In the comments below, tell us what is one healthy habit you have.
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Or what is one new habit you want to start.
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We love to read your stories.
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Please write in English.
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It is very good practice for you.
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And if you liked this episode,
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please share it with one friend today.
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Yes, share the health and share the English.
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And don't forget to subscribe and like the video if you haven't yet.
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It was so nice to talk with you, Emily.
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I feel healthier already.
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Me too, Paul.
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Have a wonderful, healthy day, everyone.
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Goodbye, everyone.
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See you in the next episode.
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Bye-bye.
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.
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Nếu bạn đang tìm kiếm cách để cải thiện khả năng nói tiếng Anh của mình, thì video này là một lựa chọn tuyệt vời. Với cuộc trò chuyện thú vị giữa hai người, bạn sẽ được nghe và thực hành những đoạn hội thoại tự nhiên. Việc luyện nói tiếng Anh qua video giúp bạn không chỉ nâng cao kỹ năng giao tiếp mà còn hiểu rõ hơn về ngữ điệu và ngữ cảnh sử dụng ngôn ngữ. Thông qua phương pháp shadow speak, bạn có thể dễ dàng bắt chước cách phát âm của diễn giả, từ đó phát triển khả năng nói của mình một cách tự tin hơn.
Cấu trúc ngữ pháp & Biểu thức trong ngữ cảnh
Trong video, diễn giả đã sử dụng một số cấu trúc ngữ pháp và biểu thức quan trọng để diễn đạt suy nghĩ và cảm xúc. Dưới đây là một số điểm nổi bật:
- “I feel great.” - Một cách diễn đạt cảm xúc tích cực, giúp bạn học cách diễn tả cảm xúc của mình.
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- “It is a beautiful day to learn English.” - Câu này thể hiện sự hào hứng và tạo động lực cho việc học hỏi.
Những cấu trúc này không chỉ giúp giao tiếp hiệu quả mà còn làm phong phú thêm vốn từ vựng của bạn. Hãy thử thực hành những câu này qua phương pháp shadowing tiếng anh để ghi nhớ và phát âm chuẩn hơn.
Các cạm bẫy phát âm phổ biến
Khi luyện phát âm tiếng Anh, một số từ và cụm từ có thể gây khó khăn cho người học. Trong video, có những từ như “energy” hay “habits” có thể có cách phát âm không rõ ràng. Bạn có thể dễ dàng mắc phải lỗi khi không nhấn âm đúng chỗ. Hãy chú ý đến cách diễn giả phát âm và thử lặp lại theo. Đặc biệt, với kỹ thuật shadow speech, bạn có thể nghe và nhại lại ngay lập tức, giúp cải thiện phát âm và nhịp điệu trong cuộc nói chuyện của mình.
Thông qua việc theo dõi những video này và luyện tập thường xuyên, bạn sẽ thấy khả năng luyện nói tiếng anh của mình dần được nâng cao. Hãy nhớ rằng thực hành là chìa khóa để thành công!
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.