跟读练习: 15 Minuten Spazierengehen: Der unterschätzte Gesundheits-Booster I ARD Gesund - 通过YouTube学习英语口语
C1
Endlich Sonne.
112 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Endlich Sonne.
2
Blumen und ein Hauch von Frühling.
3
Viele zieht es raus.
4
Ein Frühlingsspaziergang macht nicht nur Spaß,
5
er ist auch erstaunlich gesund.
6
In der Rehaklinik Malente gehört Gehen zum festen Therapieprogramm.
7
Alle hier haben entweder Gelenkbeschwerden oder Herzprobleme.
8
Regelmäßiges Spazieren ist für die meisten neu.
9
Und das ist dringend.
10
Before that was the motto was to be sport.
11
I sit the whole thing behind the desk.
12
And then I'm going to foul.
13
And I'm going to send my husband with a hand out.
14
That walking is a completely new experience.
15
I've never done it before.
16
I'm totally surprised how it's all the way it's supported.
17
They all profit from the moderate movement.
18
Because 10-15 min of progress is going to bring the pace of the movement.
19
and can prolong life, says the doctor Julia Schmidt.
20
Gehen is a niderswelligste health prevention.
21
When you go, you activate your Kreislauf,
22
especially the heart, the Atmung, the Stoffwechsel.
23
It has a positive influence on the psyche, the stress-additioning.
24
It leads to you, you feel healthy and healthy.
25
It's not the 10.000 steps to go to the day.
26
Japan's stock marketer set this number in the world for years.
27
It's a marketing trick.
28
Today, it can be fewer.
29
After 3000, 4000 steps, there is a positive effect.
30
About a half-hour to a half-hour day.
31
It has a positive effect.
32
It's not on the exact number,
33
but on the regular basis.
34
Especially for people who move or not move,
35
there is a big effect.
36
For people who move very little or not,
37
there are very many effects that are going to be very small.
38
They profit from 5-Minute-Einheiten from the 5-Minute-Einheit.
39
She's a cardiologist Melanie Hümmelgen.
40
The smaller the Einheit is, the more important.
41
It's not about to stay,
42
but it's a little bit of a bit of a bit.
43
If I can just go short,
44
it's good to look at the pace.
45
But every step, every minute,
46
and we will see it in our system,
47
in our system, in our system.
48
Studies have shown it.
49
A general gen is reducing the risk of dying,
50
because it protects our cells from Arteriosklerosis and so on as a result.
51
Because it's a regular gen,
52
it's faster and faster, The muscles are better with Sauerstoff.
53
In the Beinen weiten the Gefäße.
54
There is more Sauerstoff.
55
The blood is stronger than before.
56
It is on the inner side.
57
It changes the structure of the Gefäße.
58
The inner endothel is slanker and elastischer.
59
So the blood pressure sink.
60
The heart must not be able to get the muscles to get rid of it.
61
In the blood pressure therapy is the movement and the sport very important.
62
And small elements are really wonderful.
63
The elasticity of the body changes and is positive.
64
The blood pressure will sink.
65
For me, as a step,
66
I'm going to go to the Nordic Walking.
67
Another positive effect of the genes is that the blood pressure sink.
68
A healthy body wanders from the Nahrung to the glucose.
69
The body is the main source of insulin.
70
The blood flow of insulin produces insulin.
71
It's a blood flow of blood.
72
They have Treibstoff and can work.
73
The muscle cells need more Treibstoff.
74
They take more glucose.
75
So sink the blood sugar spiegel.
76
After eating is the ideal time for a walk.
77
That's new studies.
78
Then they are already 10 minutes of the time,
79
to help them to help them out.
80
That's important for Diabetics.
81
After the time, just after the time, not on the sofa.
82
There is a little bit of a walk,
83
to the sugar level to get out.
84
The Genes are also worth it.
85
Especially people with Arthrose are often afraid of that movement could be a problem.
86
It's because it's in the Arthrose-freshed Gelenks.
87
But the opposite is the case.
88
It's important for the Gelenks,
89
especially for patients who already have Arthrose.
90
Because the Gelenk is not directly over the system, but over the Gelenk.
91
This is the Flüssigkeit that is pushed into the Gelenkknorpel.
92
When the pressure comes on the Gelenkknorpel,
93
it is through the movement,
94
through the Gen. So a good exercise of the Gelenkknorpel.
95
Some of the patients know that the Gen is now 3 weeks.
96
I can do something with the pause.
97
I can use my Beine to use and use my blood.
98
20 minutes or a hour,
99
it's a bit of a movement.
100
It's good.
101
I'm more aware of my body.
102
It's more difficult, but I'll carry it on.
103
And that's what's nice.
104
Fast everyone can go to the park.
105
You just have to do it.
106
Spazier is a very low-end health prevention.
107
I would call it as the democratic form of movement.
108
It's for everyone.
109
You don't need any Eintrittskart.
110
I'm a fan of Spazier.
111
And never is it easier than now,
112
regular Spaziergänge in the everyday life to enjoy and enjoy the holiday.
下载应用
AI 为你说出的每个句子打分
TRENDING
热门
为什么用这个视频练习口语？
通过观看和模仿这个关于春季散步益处的视频，学习者不仅能提高他们的英语口语能力，还能掌握与健康相关的话题。视频中提到的散步对身体和心理健康的好处，可以激发讨论和对话，帮助学习者在实际语境中应用新的词汇和表达。使用 英语影子跟读 的方法，学习者可以在跟随视频内容的同时，提高他们的发音、语调和流利度，真正体验英语口语的魅力。
语法与表达在语境中的应用
- 常用句型：“散步能带来……的好处。” – 这句话可以帮助学习者理解如何描述动作和结果之间的关系。
- 练习意图：“这是一个新的体验。” – 这个表达强调了新鲜感，鼓励学习者在讲述个人经历时使用类似的句型。
- 强调频率：“每天走3000到4000步。” – 通过这种方式，学习者可以学习如何使用频率副词，描述活动的规律性。
常见的发音陷阱
在视频中，一些词汇和短语可能会对学习者造成发音挑战。比如，“Kreislauf”(循环)的发音可能会对非母语人士造成困难。此外，“Stoffwechsel”(新陈代谢)这个词的位置可能会让发音的人感到困惑。注意这些词的重音和音节划分，可以有效提高学习者的 提高英语发音 能力。利用 shadowspeaks 技巧，学习者可以在模仿的过程中加强对这些难点的掌握。
结合这些技巧，学习者可以在使用 英语影子跟读 的同时，不断提高他们的发音和流利度，从而在日常交流中更自信地使用英语。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。