跟读练习: 5 Practical Ways to Take Control of Your Life | Jim VandeHei | TED - 通过YouTube学习英语口语
C1
I want you to spend the next 10 minutes being absurdly self-indulgent,
197 句
如果句子过短或过长，请点击 Edit 进行调整。
1
I want you to spend the next 10 minutes being absurdly self-indulgent,
2
which is advice I would almost never otherwise give people.
3
I want you to not think about the things you can't control.
4
AI, politics, your parents, your social media feed, your Tinder alerts.
5
By locking in on you for the next 600 seconds,
6
I'm very confident that you're going to walk away with what I think is the single best hack for longevity,
7
purpose, and living the type of lives that we want to live.
8
First, who is this middle-aged dude preaching a gospel of self-indulgence?
9
Well, the 20-year-old version of me,
10
I'm very confident, was a much less impressive version of you.
11
Three years into college, I had a 1.491 grade point average that I was dragging around.
12
I was smoking a pack of Camelites a day.
13
I was drinking prolifically.
14
At night, I was delivering pizzas in my diesel VW Rabbit.
15
I was remarkably unhealthy, and I was remarkably unremarkable.
16
Within a decade, I'm interviewing presidents.
17
I'm covering the White House for the Wall Street Journal and the Washington Post.
18
Post, soon after I'm starting and running companies, First Politico, then Axios.
19
So what the hell happened?
20
In those dark times and in now some very good times,
21
I really tried to become a student of what does it take to be successful and what makes great people great.
22
What brings them real success?
23
And there is a commonality to all of them.
24
that all of them maniacally focus on controlling life's variables that you can control.
25
You control you.
26
That became my mantra, and that became my map for life.
27
When I watched these people,
28
whether they were teachers, doctors,
29
entrepreneurs, every day they were maniacal about constructing their success in constructing their greatness piece by piece,
30
day by day, on their terms.
31
If we're being honest, a lot of us just surrender to others or to other things.
32
We say, well, we can't do that because of my parents,
33
my childhood, my circumstances, my DNA, my crappy luck.
34
We just can't do it because we're under control of others or other things.
35
And it's just BS.
36
And it's just not a good way to live.
37
You control you.
38
It's just a much better, brighter way to live.
39
And so I want to walk you through five different things that you can do,
40
that are free, that you can start today,
41
and that are available to every single person in this room.
42
You control today.
43
From the moment you wake up to the moment you go to bed,
44
you have scores of decisions to make that only you make.
45
Do you doom scroll or do you meditate?
46
Do you eat Lucky Charms or do you eat a healthy breakfast?
47
When someone snaps at you,
48
do you snap back or do you show a little bit of grace?
49
At night, do you get hammered or do you get some sleep?
50
You make each one of those decisions,
51
and every one either leads to happiness and feeling better about yourself about yourself or sadness and feeling like crap.
52
Nobody wants to feel like crap.
53
So how did I get from the DC or from Oshkosh and my 1.491 to DC and then having some success?
54
It was studying other people who were smarter than me,
55
who were better than me,
56
who were more talented than me,
57
who were better read than me,
58
who just knew a lot more than me,
59
who were healthier than me.
60
And then I tried to copy them.
61
If they read a book I hadn't read, I read it.
62
Or if they used a word I'd never heard an oshkosh,
63
I wrote it down on a piece of paper,
64
and I would work it into my vocabulary.
65
If they were fitter than I were,
66
I'd try to copy their habits.
67
I started to take control of what we can control.
68
You control you.
69
You control your reactions.
70
The best advice I ever got was five words.
71
Do the next right thing.
72
Do the next right thing.
73
It's really hard to be a good person.
74
It's hard to be moral.
75
It's hard to do all the things right.
76
It's pretty easy to do the next right thing.
77
And if you do that,
78
if you do things that would make you proud,
79
your parents proud, your kids proud,
80
your friends proud, you do that and then do it again,
81
suddenly you're a pretty good person.
82
And then if you do it in bad times,
83
you can become a great person.
84
My personal motto the last 15 years is when shit happens, shine.
85
meaning in the worst of times when really bad things happen that's
86
when I really want to do the next right thing
87
that helped me through one of the hardest periods of my
88
professional life I had started Politica was my baby it's emotional
89
and you know like a lot of these startups it was a success
90
and then there was turmoil and I felt like I had to leave
91
and it's emotional and I could I would have said and done things that would come back to haunt me.
92
And every minute of every day during that period,
93
I thought, I'm going to do the next right thing.
94
I'm not going to do things that are going to come back and hurt me or haunt me.
95
And it helped me get there.
96
Three, you control your reality.
97
That might sound weird, but you do.
98
What you read, what you watch,
99
what you listen to, that forms your reality.
100
Your podcasts, your YouTube channels,
101
your newsletters, your friends, it's all a reality-shaping machine.
102
The inputs affect your outputs.
103
If you're inputting a lot of misery,
104
a lot of doom and gloom,
105
a lot of trivial stuff,
106
you might be a doomy and gloomy kind of person and kind of trivial.
107
But change that.
108
If you control your reality,
109
all you've got to do is realize,
110
listen, There's more good, high-quality information available to everybody in this room than at any point in humanity.
111
It's all free, and it's not even close.
112
If there's something you're curious about,
113
you can Google it or chat.
114
If you want to know what Elon Musk thinks,
115
or Mel Robbins would advise,
116
or Taylor Swift feels, there's probably a podcast,
117
or a video, or an interview with them.
118
You can search that.
119
You can change the inputs.
120
You can put healthy, edifying content into your mind,
121
have a better reality that you then share with other people.
122
Four, you control how you're seen.
123
This one might seem a little too absurdly self-indulgent,
124
but it's actually a magic trick.
125
You control how you're seen.
126
When you're in a group setting,
127
especially if it's tense or it's emotional,
128
Think about how other people are experiencing you.
129
The way I do it is I almost envision myself having this out-of-body experience,
130
watching me through the eyes of others.
131
Our own eyes deceive.
132
Our own eyes lie.
133
But if you look at how other people feel and experience you,
134
then you know the impression that you're leaving,
135
that you want to leave.
136
And it really helps you,
137
I think, be the person you want to be
138
and have other people experience you as the person that you want to be.
139
This technique helped me through what was probably the hardest period of my life,
140
but the most wondrous period of my life.
141
It was about seven years ago,
142
and we adopted a teenage boy.
143
And I had two teenagers already at home.
144
And he had lost his parents.
145
He was a rough part of his life.
146
And he's a young guy doing what you do when you have a rough period of life.
147
And I remember thinking, you know what?
148
He's going to be watching me.
149
My kids are going to be watching me.
150
My wife's going to be watching me.
151
If I show love, if I show forgiveness,
152
if I show persistence, if I show grit,
153
that's going to echo through how they experience what we're going through.
154
And if I'm rattled or I'm pessimistic,
155
it would have an opposite consequence.
156
And that process, I really believe,
157
had a very small part in turning my son into this amazing,
158
thriving, grateful college athlete today.
159
And I think that applies to all of us.
160
The fifth thing that you control is you control your destiny.
161
You control where you're going.
162
One of the things I hate the most is
163
when I run into people and they just feel like a bobber or a log on a river,
164
and you just have to go with the current.
165
It's not true.
166
You get to control where you go.
167
You can control if you want to go against the current,
168
if you want to go upstream.
169
That is fully in your control.
170
And I want to end today with a writing assignment,
171
not that you need to do right now,
172
but maybe do it later today or later this week.
173
I want you to imagine yourself on your deathbed, thinking about your life.
174
And did you live a life that you were proud of?
175
Did you live a life that you could feel,
176
you know what, I did it my way.
177
I did it the right way.
178
And write down the three things that it would take for that answer to be,
179
yes, that was it.
180
I lived the life I wanted to live.
181
Then write down the three things that it would take to do that between now and then,
182
to actually achieve the life that you want to achieve.
183
That's your North Star.
184
That puts you ahead of 95% on Earth in terms of
185
taking ownership of what you want to do with your own life.
186
Man, I'm blessed.
187
I grew up with, I had four grandparents who lived in my hometown.
188
I have two parents who are still alive.
189
I have an amazing wife,
190
three wondrous children, and tons of really great friends
191
and colleagues who've poured a lot of knowledge and a lot of love into my life.
192
Richard Powers, in his book Bewilderment,
193
says, maybe the purpose of life is about leaving little pieces of ourselves behind in others.
194
And I hope today that I've left a little piece of what all those people poured into me with you,
195
and that you can leave little pieces of yourself in many others.
196
And you can do it because you control you.
197
So get it done.
下载应用
AI 为你说出的每个句子打分
TRENDING
热门
背景与上下文
在这段TED演讲中，演讲者Jim VandeHei与观众分享了他从一个平凡学生转变为成功企业家的故事。他强调了生活中许多事情是我们无法控制的，但我们可以掌控的是自己。他的经历和指导，帮助了许多人意识到自我控制的重要性。这种心态不仅对于个人成长至关重要，也为学习语言提供了新的视角。
日常交流的五个常用短语
- 控制你自己：每个人都能够掌控自己的选择与反应。
- 做下一件正确的事：在面对挑战时，保持道德和积极的态度是关键。
- 关注可控的变量：专注于你能改变的事情，而不是无谓的担忧。
- 每天的选择：从早上醒来到晚上入睡，每个决定都至关重要。
- 效仿成功人士：学习并模仿那些比你优秀的人。
逐步影子跟读指南
想要提高英语能力，尤其是发音和口语，影子跟读是一个有效的练习方法。以下是针对这段演讲的具体步骤：
- 选择短片段：从视频中挑选一至两句话，尽量选择你感兴趣且能引起共鸣的内容。
- 聆听与理解：首先完整听一遍，确保你理解每句话的意思。关注讲话者的语调和节奏。
- 逐句跟读：使用影子跟读技巧，每听完一句就暂停，尝试模仿其发音和语调。可以使用"英语影子跟读"或"shadowspeaks"的技巧来帮助自己。
- 重复与练习：多次练习，直至你能无障碍地流利跟读，确保每个音节都能准确发音，提高英语发音的准确性。
- 记录与反馈：录音自己的跟读，回放并与原音进行对比，找出差距，进一步提升自己的口语能力。
无论你是刚开始学习还是希望进一步提高，看YouTube学英语都是一个两全其美的选择。通过模仿成功人士的言语方式，不仅能提升语言技巧，还能增强自信心。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。