跟读练习: A Practical Guide to Taking Control of Your Life | Cate Hall | TED - 通过YouTube学习英语口语
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Five years ago, I was a prisoner in my own life.
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Five years ago, I was a prisoner in my own life.
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I was hopelessly addicted to drugs.
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Every morning I would get up, go buy drugs, and then spend the rest of the day using, barely conscious, until I passed out again at the end of the night.
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I spent months at a time like that.
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I don't have a lot of memories from that time, but one thing I do remember very clearly is this incredible sense of awe and resentment I felt just watching normal people do normal things.
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I would see somebody meeting a friend for lunch, and it would seem inconceivable to me that anybody could be that free.
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They could just decide what to do with an afternoon.
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This talk isn't about addiction per se, but I'm telling you this because I really need you to understand where I'm coming from, how trapped I was, before I tell you that my life is amazing now.
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I'm clean, first and foremost.
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(Applause) I'm married to an incredible man, and we get to do all sorts of fun projects together.
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And I'm CEO of Astera Institute, a multibillion dollar private foundation that's pioneering a new approach to supporting innovative science and technology.
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(Applause) What I do want to talk about today is how I got from point A to point B.
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What changed?
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It's not that I got smarter or that I started trying harder.
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I think what changed was even more fundamental.
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It was developing a sense of personal agency, which I think about as the capacity to both see and act on all of the degrees of freedom we actually have.
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It's about being able to find the hidden doors in the walls of life.
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I want to argue that when it comes to living a satisfying and meaningful life, agency is actually much more important than the things we usually think about as critical to success, like intelligence and hard work, both of which are next to useless if misapplied, and which are becoming less and less important as we increasingly outsource them to machines.
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I saw a quote recently from Garry Tan, the CEO of Y Combinator, that I really liked.
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He said, "Intelligence is on tap now, so agency is even more important." For all of the freedom that addiction took from me, I think it actually gave me an unnatural advantage when it came to cultivating agency.
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And that's because while agency has many mothers, one of them is certainly desperation.
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Addicts call this the gift of desperation, actually.
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The willingness to do whatever it takes to change your life, to embarrass yourself by standing up in front of a roomful of strangers and say, “My name is Cate, and I’m a drug addict.” Or to lock yourself away for months.
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Or to take medications that will put you in the ER if you drink.
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By the time I went to rehab, I definitely had the gift of desperation.
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I lost my job, most of my friends.
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For a time, I'd basically lost the ability to walk.
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And so when I left, I walked into a halfway house and a complete mess of a life.
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But in a way, I think that was actually good.
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Because I felt like I had nothing left to lose.
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And that made me fearless and hungry.
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I started saying yes to everything, every connection someone was willing to make in hopes it might lead to something that would help me get back on my feet.
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I remember just going for volume.
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It didn't matter if I could tell how something would benefit me.
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That's how I ended up meeting most of the people I've worked with in the last four years.
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Losing my sense of pride also helped me learn really fast.
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I had brain damage, which meant that I didn't always understand things, and I couldn't pretend that I did either.
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So I got good at saying, "I don't understand what you just said.
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Can you explain it to me?" in situations where before I might have just nodded along.
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Side note: people love to explain things.
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(Laughter) It's a total win win.
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Now I have great news, which is that you don't need to ruin your life and then rebuild it in order to learn to be more agentic.
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I do think it helps to be some kind of desperate, but there's always something to be desperate for.
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I felt that during COVID, as friends and I watched low-income countries struggle with vaccinations because they lacked adequate cold chain storage.
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So we created a company that created a shelf-stable vaccine, and we let that desperation drive us into clinical trials in under six months, faster than any start-up in history.
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I felt another kind of desperation early on in my marriage, when it seemed like there was an invisible wall between the two of us.
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So in desperation, I learned how to resolve the emotional barriers that made it difficult for me to connect with people.
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I don't think agency is innate.
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But I do think most people learn it through sheer luck.
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If it's not the luck of desperation, then maybe it's just the luck of seeing somebody highly agentic operating up close.
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I also think, though, that it can be learned systematically and by many more people.
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I want to share some of the tactics I've learned for becoming more agentic.
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First, assume everything is learnable.
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I gave the example of learning to connect with my husband, but I could have just as easily spoken from personal experience about learning to be more optimistic or curious.
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I think most traits that people treat as fixed are actually quite learnable.
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If you both believe that they are and put the same kind of effort into learning them that you would anything else.
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Second, court rejection.
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We spend our lives carefully avoiding it, but if you're only aiming for things you get you're doing yourself a disservice.
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In fact, sometimes you have to aim for things that feel unreasonable to make sure your instinct about what's reasonable is right.
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Last time I was applying for a job, I told a couple people: "I'm thinking about starting an organization much like your own.
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Can I run yours instead?" (Laughter) A little delusional, maybe.
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But the thing is, sometimes delusional works.
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Third, seek real feedback.
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Pretty much every one of us has something holding us back that we're completely blind to and that's obvious to other people.
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Don't you want to know what that is?
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The single best way to find out is to give people a way to tell you anonymously.
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I know that might sound scary, it was to me at first, but it can also be exhilarating.
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I have an anonymous feedback box linked to my Twitter profile, and it has honestly been life-changing, not just in terms of the specific feedback I've gotten, but in knowing that I'm not trying to hide things from myself anymore.
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If I could go back in time five years and talk to the person that I was then and tell her that I would one day experience that kind of freedom, to not have to hide things, to do whatever I feel like with my afternoons, to be basically happy.
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I would not have believed it.
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But that is the power of personal agency.
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No matter how stuck you are, if you can learn to locate the doors hidden within you, you can unlock inconceivable kinds of freedom.
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Thank you. (Applause)
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为什么要通过这个视频练习口语？
在观看Cate Hall的演讲时，你不仅能够听到她的故事，还能体会到克服困难的过程和个人成长的重要性。这样的语境非常适合进行英语口语练习。通过模仿她的演讲风格和语调，你可以提高自己的自信心和流利度。想象一下，当你能够自如地讨论生活挑战和个人转变时，你的交流技能将会多么显著提升！而且，通过看YouTube学英语，你可以随时随地进行练习，无需额外的时间和场所。这个视频不仅提供了真实的对话场景，还有深刻的内涵和启发，能够激励你在生活中的多个方面追求更高的目标。
语法与表达在语境中的运用
Cate的演讲中使用了一些关键的表达和语法结构，例如：
- “I was a prisoner in my own life.” – 这个句子展示了比喻用法，强调个人感受，也能够让你学习如何使用比喻来表达复杂情绪。
- “It was developing a sense of personal agency.” – 这里的名词短语显示了如何将抽象概念具体化，有助于你在不同情境中更有效地表达自己的观点。
- “I started saying yes to everything…” – 使用了过去式动词，适合在叙述经历时使用，帮助你在讲述故事时让听众更容易理解时间顺序。
通过对这些结构的练习，你可以在英语影子跟读中运用自如，提高口语表达的准确性和自然性。
常见发音陷阱
在这个视频中，某些词语的发音可能会让学习者感到困惑。例如，"desperation"（绝望）有时会被误读，特别是在快速的语速下。此外，"addiction"（上瘾）也可能因为快速连读而变得不易辨认。练习这些词语时，注意重音的位置和音节的清晰度，这将极大帮助你提升发音的准确性。利用shadowspeaks的技巧，可以通过反复练习，让这些词汇成为你口语中的自然一部分。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。