跟读练习: Does it really take 10,000 steps to stay healthy? | BBC Global - 通过YouTube学习英语口语
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We've all seen numerous articles and studies claiming the benefits of step count,
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We've all seen numerous articles and studies claiming the benefits of step count,
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with rather different figures.
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So what is the truth behind walking and health?
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How many daily steps should we be doing?
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We should think of studies not as the latest study is the best,
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but we should think of studies as pieces of a jigsaw puzzle.
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You know, they all say something,
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but you need to put them all together and look at them in totality.
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I believe that the totality of evidence indicates two important things.
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First, that any stepping is good.
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And second, the more you do, the better you are.
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Up to a certain point.
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This certain point may differ according to your age.
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So among individuals who are younger than 60 years of age,
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the point of maximum benefit appears to be somewhere between 8,000 and 10,000 steps a day.
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Among those 60 and older,
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the point of maximum benefit appears to be somewhere between 6,000 and 8,000 steps a day.
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If you prefer and choose to do a high intensity workout in the gym,
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that will take you less time.
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If you prefer to walk,
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it will take you a longer time to offset the potential harm from sedentary activity.
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Being sedentary and physically active,
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they're not flip sides of the coin because one can be very active and one can be very sedentary.
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So people who have desk jobs like me probably are very sedentary most of their work time,
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but we can also be active outside of work time.
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So we we have both characteristics.
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You could possibly stand while you're thinking every half an hour or so,
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but it's also useful to take a short walk.
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And it doesn't have to be a walk around the block.
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You can simply walk up and down the corridor,
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go up and down the stairs,
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you have stairs at home,
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or do some jumping jacks.
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Physical activity is something that is so crucial for health.
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What drug do you know when taken can benefit so many health outcomes with sort of side effect.
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背景与上下文
在这段视频中，讲者探讨了步行与健康之间的关系，并质疑流行的“每天需要步行10,000步”的说法。尽管有不同的研究结果，讲者指出，任何形式的步行都有益健康，但根据年龄，最佳步行数量可能会有所不同。这个重要的观点反映出，保持身体活跃是促进健康的关键，不仅仅依赖于日常活动的数量。无论是在工作中还是日常生活中，理解和实施适合自己的运动模式，从而提高身体活动量，都是至关重要的。
日常交流的五大短语
- 任何步行都是好的 - 强调只要走动就有健康益处。
- 每天8000到10000步 - 年龄在60岁以下的人应该的步数。
- 每天6000到8000步 - 对于60岁及以上人群的推荐步数。
- 你可以走廊里走动 - 鼓励在办公室或家中进行短暂活动。
- 身体活动对健康至关重要 - 反复强调运动的必要性。
逐步跟读指导
要有效地进行影子跟读练习，尤其是针对这段视频的内容，可以遵循以下步骤：
- 选择简短片段：从视频中选择一小段（30秒至1分钟）作为练习材料。确保这段话能涵盖到重点短语。
- 初次观看：第一次观看时，专注于理解视频中所传达的主要信息，而不是逐字模仿。
- 逐句跟读：将选定的片段分成几个句子，逐个重复说出。注意语音语调，可以用提高英语发音技巧来优化发声效果。
- 反复练习：在每次跟读时，尽量模仿讲者的语气语调，把重点短语融入自己的表达中。利用每一次练习来提升自己的英语口语练习能力。
- 录音比较：可以录下自己的声音与原视频进行对比，分析发音的差异，进而调整和提高交流效果。
通过以上步骤，你不仅可以有效掌握视频中的短语，还能在练习shadowspeaks时逐步提高自己的语言能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。