跟读练习: Emotional Intelligence: Using the Laws of Attraction | D. Ivan Young | TEDxLSCTomball - 通过YouTube学习英语口语
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Reviewer.
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Reviewer.
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It's really good to be here,
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and I want to first acknowledge these students,
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because this is not easy when you're a student.
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It's not even easy when you're a professional.
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So can we give these guys a hand?
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Thank you.
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I'm here to talk to you about two things that you would think just do not go together.
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Those two things are emotional intelligence and the laws of attraction.
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I was talking to Dr. Thomas the other day when I came for the rehearsal,
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and he said, well, Doc,
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emotional intelligence, isn't that being aware and having clarity about your feelings
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and the feelings of other people when you're in the midst of a set of circumstances or a situation with them?
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And I said, yeah, that is definitely a definition for that,
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and a very accurate definition for that.
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But the truth about emotional intelligence goes far beyond having just clarity about people.
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It's clarity about situations, circumstances.
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Why are you there?
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When you stop and think about,
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I'm in this situation, I'm in the midst of something.
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Now, what is that something?
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And more than likely that something is a set of circumstances
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or a dilemma you may even encountered that you attracted into your life
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and that's where the laws of attraction come to meet emotional intelligence.
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Like attracts like.
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These things that you expect come to you.
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What we believe is that if we say some affirmations,
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if we take a moment and visualize something,
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do a vision board or something of that nature.
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That's what's going to happen, but not true.
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As a matter of fact,
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if I say right now,
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do not think of a chimpanzee wearing a red tie and a blue and white pinstripe suit,
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whatever you do, do not picture this chimpanzee wearing this red bow tie and this blue pinstripe suit.
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What do you keep thinking of?
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The very thing that I told you,
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don't think about because that is where you are putting your emotion
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that energy plus motion and the more emotion you pour into anything the more of
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that thing you receive in other words you can say one thing
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and do another and as we well know many of us typically say all the right things
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but do we do them if you don't believe me go to somebody's house
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and look at all the dusty Look at all the diets that they tried.
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Go to a gym and look at the people that signed up
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that are no longer coming because what we have done is we've taken the laws of attraction and misapplied them.
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We don't take serious the things that we feel we deserve enough in order for them to manifest into our lives.
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And how do you stop that?
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Real simple.
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Monitor what you feel.
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What you constantly think about,
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that is exactly what you get.
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If you keep thinking, my luck is never,
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everybody gets it but me.
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I'll never have that, I'll never live in that house.
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That's for them, whoever them or those people are.
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When you constantly think about how much bills are,
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what do you end up with?
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More pink slips, more bills.
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When you constantly think about,
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I don't wanna gain any more weight,
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or I need to lose some of these bad habits that I have.
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I wanna stop smoking.
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I'm not gonna smoke.
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What do you do the minute the pressure hits?
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You go get a cigarette and you smoke again.
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You get frustrated and you eat again.
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And as you continue to do these things,
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your thoughts and your feelings equal the manifestations that you get in your life.
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Here's the million dollar solution to that.
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First, monitor what you think about.
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your mind, and you know,
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there's a lot of theories around this concept,
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but I'm going to tell you this.
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Everything that is seen comes from that which was not seen.
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That chair you're sitting in,
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the clothes you have on.
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Right now, with somebody's idea at one time,
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somebody figured, I don't know,
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a long time ago, guys should wear a tie.
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You know, we figured somehow that,
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you know, going on horses wasn't enough.
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Maybe if I can build this contraption,
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I could fly like a bird.
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Everything that we do started out in the unseen.
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And someone called those things that are not as though they are and brought them into manifestation.
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But here's the catch for you and the solution.
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You must understand that conscious thinking is not your solution.
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Conscious thinking is typically reacting to some set of circumstances.
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It's typically paying attention to that which is before you.
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That subconscious thinking, you will associate that with stuff like,
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have you ever driven home from work and you don't even remember driving home because something was just on your mind?
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Or you automatically get in the car and you just check for something
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without even paying attention to what you're doing
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and your subconscious mind is the part of you that drives the outcomes in your life.
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As you learn to master being sensitive to circumstances,
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paying particular attention to the nuancical things,
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as we call it, the little things,
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if you stop worrying about what happened in the past
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and feeling guilty or being anxious about what may or may not happen in the future and operate in right now,
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you will train your subconscious mind to begin manifesting the things that you truly desire.
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And a short way of putting this is everything in your life happens for a reason.
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Your responsibility is to look at these things in your life and ask this question, why now?
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Why is this person getting on my last nerve?
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Well, they're probably getting on your nerves because there's some part of your character
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that is being reflected back to you through them that you need to work on.
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We get frustrated and angered and almost just discombobulated by that which we do not understand.
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You have to be willing to take the time in every moment,
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every situation in your life and examine it for its meaning.
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You have to examine it for its purpose.
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You have to examine it to see what is this supposed to teach me right now?
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In my practice, something that I constantly tell people that I'm either speaking to in lectures like this
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or even in my office,
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is to stop being so reactive and become proactive.
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Don't wait to talk, truly listen.
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Don't just see things, look at them.
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You know, when you hear something,
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you're perceiving it at the expense of all the white noise or the debris that surrounds it.
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When you look at something,
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you are deliberately ignoring things that otherwise could distract you.
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It takes effort to be successful,
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But the greatest effort is mastering how do you use your mind.
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As we evolve, and I'm not getting into some religious stuff,
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so there will be no offering.
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You don't have to panic.
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But we came from somewhere.
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We received a greater source and conceived when our parents decided to confirm that.
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But my belief is before we get here,
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we made a decision why we were coming.
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And we came to experience the contrast and the challenge that everyday life presents to us.
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See, your creator, which you are a co-participant in that creation,
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is smarter than you think.
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As a matter of fact,
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you can figure out exactly what everything means in your life by asking one question,
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one word, why?
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And it's okay.
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You know, even in dating,
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ladies, it's good to look at a guy and say,
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well, why are you here?
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What is it that you are supposed to teach me?
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And not thinking, he will probably tell you the truth.
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The same thing is true about the things that you're trying to court in your day-to-day life,
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in your career.
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Ask yourself, why am I doing this?
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What is motivating me to do this?
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Why do I feel the way that I feel about what I'm doing?
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And you know, you do not have to wait for an answer.
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You can get an answer if you shut everything down,
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get in a quiet space, and simply meditate.
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And I don't mean low disposition going um.
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What I do mean is taking the time to be quiet,
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to be still, to allow your circumstances to speak to you in such a way that it resonates at the core.
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You remember I said emotion.
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It's kind of like that Geiger counter when you're looking around for a metal object.
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And the farther away you get,
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the farther away the chirps get,
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but the closer you get,
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the closer those chirps get.
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And the way that you can parallel that to your spirit speaking to you is the better you feel about it,
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the more you should do it.
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And if it doesn't make sense to anyone but you, all the better.
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Accept the facts, but never,
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ever confuse the facts with the truth.
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Seek the greater truth.
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You know, anything that anyone has ever done that has required more caused that individual to confront themselves.
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They confronted their fears.
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They confronted other people.
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They confronted culture and had to make a decision that,
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you know what, you said I can't.
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The system says I can't,
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but something inside me says what?
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I can.
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And when you seek the greater truth,
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you get into direct alignment for that very moment,
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that very reason, that purpose that causes your emotional intelligence and the laws of attraction to become one.
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As they become one, you will find this sense of passion resonating,
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causing and stirring up something inside of you.
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As that passion is stirred up,
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your purpose then just comes forth.
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You know, there's this thing.
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If you ever watch a football game,
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you don't see the guy sit there and wait on the ball to come.
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And you don't see the quarterback throw it after the guy's downfield right
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when he snaps the ball and that receiver takes off,
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that ball is in the air.
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Sometimes you have to run on faith.
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You have to run not seeing the outcome,
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but just knowing that there will be the result that you desire.
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And as you feel, as you believe, you will receive.
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Because after all, that which you seek,
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ladies and gentlemen, that which you desire,
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that which you long for, is equally seeking you.
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Have a great day.
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关于本课
在这一课程中，学习者将专注于情绪智力和吸引法则的关联。通过分析演讲者的表达，学习者将能够提高英语发音，增强自我意识以及改善与他人相处时的沟通能力。通过模仿（shadowing）演讲者的语调和语速，学习者可以有效提升英语口语能力。
关键词汇和短语
- 情绪智力（Emotional Intelligence）：对自己和他人的情感的认识和理解。
- 吸引法则（Laws of Attraction）：相信相似的事物会相互吸引的理论。
- 肯定语句（Affirmations）：表述积极信念或愿望的句子。
- 可视化（Visualization）：通过想象某一情境来实现心愿的过程。
- 情感（Emotion）：人类的心理状态，通常与感觉有关系。
- 能量加上运动（Energy plus motion）：决心和行动结合的力量。
- 自我监控（Self-monitoring）：对自己情感和思维进行持续观察。
- 思维习惯（Thinking habits）：我们日常中反复出现的思维模式。
练习建议
为了充分利用这一课程的内容，建议学习者利用视频进行英语影子跟读（shadowing）。在这段演讲中，演讲者的语速适中，非常适合进行模仿。以下是一些具体的练习建议：
- 逐句重复：观看视频时，请暂停在你想要模仿的句子上，重复演讲者的发音和语调。
- 注意语音语调：尽量捕捉演讲者的情感表达，模仿他们在特定情境下如何改变声音的高低、强度和速度。
- 分段练习：可以将视频分成几段，逐个练习每段，确保理解内容的同时提高发音准确性。
- 进行回顾：在一段时间过后，再次观看视频，注意自己在模仿中的进步。
无论是利用看YouTube学英语，还是在日常练习中，追求自我提升的目标都需要专注与坚持。借助这种方法，你不仅能提高英语发音，还能有效提升沟通能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。