跟读练习: How a student changed her study habits by setting goals and managing time | Yana Savitsky | TEDxLFHS - 通过YouTube学习英语口语
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Reviewer Gopalco
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Reviewer Gopalco
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When I first told my friends that I was doing a talk on a study method that I used,
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I could see the collective look of disgust that slipped across their faces as they processed what I just told them.
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So, bear with me, as I firmly believe that the Pomodoro method has the power to change your life.
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My typical cycle of studying used to start out determined.
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I would come home, sit down at my desk, and do a couple of worksheets.
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The only problem was that productiveness only lasted for an hour, as I would easily get distracted.
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I would usually spend a couple hours on my phone, and then I would snap back into determination, but find myself getting burned out once again as the minutes ticked away.
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I would work until I physically couldn't anymore.
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I'd pass out, utterly exhausted.
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With my rigorous course choice this year, I had made myself promise that I would be productive.
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I had to.
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I had to succeed.
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And yet, I failed to do that every single day.
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I struggled to stay afloat, fatigued, stressed, and strained, and I snapped as a result.
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And quite truthfully, I was disappointed.
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Disappointed with myself.
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Then, one day, I came across a video.
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It was a video telling me how to study better, and I was intrigued by one specific tip, the Pomodoro method.
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So what is it exactly?
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We start out by deciding on a task and estimating the amount of time that it will take you.
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Take for instance this AP World Chapter outline.
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I estimate that it will take me four hours of work, give or take.
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But instead of thinking about the outline as four hours of work, I'm going to think about it in terms of 25 minute increments or Pomodoros.
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So this outline would in theory take me eight Pomodoros.
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The next step is to work for those 25 minutes with absolutely no distractions, or you have to restart the Pomodoro.
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But after that hyper-focused work, you get to reward yourself with a five-minute break, which serves to recharge and refresh you in preparation for the next Pomodoro.
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Four cycles of this pattern of 25-5 minutes, and then you get to take a long break, 15-30 minutes.
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For myself, I typically still try to stay off my phone during these breaks and make some coffee,
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take a short walk, or when I want to feel super productive, I'll do chores.
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I know.
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Shocker.
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This method was actually developed in the 90s by Francisco Cirillo, who named the system Pomodoro, which means tomato in Italian,
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after this 25-minute kitchen timer that he used to track his work.
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And it is important to know that although he developed a system for a 25-500 pattern, the Pomodoro is a fluid system.
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It's designed to help you and help you with your work.
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For myself, I stick to the traditional 25-500 pattern when I'm doing worksheets or studying for tests.
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But for longer, more time-consuming assignments like, let's say, projects or essays,
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I choose to work for much longer increments and take shorter breaks.
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So here I am now.
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I'm still not the perfect student, and I want to iterate that, but the Pomodoro has changed me.
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It's changed the way I think and act about my work.
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When needed, I could spend a full day simply working, as I am just recharged and kept stimulated through the whole day.
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With the timer constantly ticking, I find myself working quickly in order to achieve and accomplish those goals through each 25-minute increment.
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And quite truthfully, it just feels so much more rewarding and fulfilling, being able to check things off after the other, watching your pile of work go down,
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knowing that you accomplished something that day instead of not to call you out but wasting two hours on Netflix.
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So, now it's my turn to ask you, are you as efficient as you can me?
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Are you productive, or does your time seem to just slip away?
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Do you complete your work, or is it scraped together at the last minute?
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The Pomodoro is a fluid system designed to help you produce higher quality work in a shorter amount of time.
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But whatever method, I encourage you to think about your time differently, to set goals for yourself and strive to meet them,
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to set aside the constant distractions and focus on your tasks at hand.
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You never know how much time you really have until you start to use it.
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And it looks like my break is over.
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Thank you.
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关于本课
在本课中，您将学习如何通过使用番茄工作法来提高学习效率和时间管理能力。视频中学生的经历展示了目标设定和有效的时间管理如何改变学习习惯。您将实践有效的学习技巧，帮助您在短时间内专注于任务，提高工作和学习的质量。
重要词汇与短语
- 番茄工作法 - 一种时间管理技巧，通过短时间的工作和休息提高专注力。
- 专注 - 在工作或学习时全神贯注，避免干扰。
- 时间管理 - 有效安排和使用时间的能力。
- 目标设定 - 制定明确的学习或工作目标。
- 生产力 - 在一定时间内完成的工作量。
- 休息 - 工作后短暂的放松时间。
- 高效 - 在最少的时间内达到最佳的效果。
- 疲惫 - 在工作或学习后感到身心俱疲。
练习技巧
为了有效地提高您的英语发音和口语能力，您可以尝试以下练习技巧：
- 使用shadowspeak技巧，模仿视频中的语调和节奏。选择一个段落，反复播放，跟随说话者的语速。
- 在听视频时，关掉字幕，将注意力集中在发音和语调上，提高您对语言的感知能力。
- 进行看YouTube学英语的练习时，定期检查自己的发音，确保音节清晰且与讲话者一致。
- 在每个25分钟的专注学习后，尝试用自己的话复述视频中的内容，帮助您更好地巩固学习。
- 创建一个学习计划，设定目标，例如每天进行雅思口语练习，并使用番茄工作法来保持高效。
通过这些练习，您将能够更好地提升提高英语发音的能力，同时体验到学习的乐趣。记住，持续的努力和良好的时间管理是成功的关键！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。