跟读练习: How nature can make you feel calmer | BBC Global - 通过YouTube学习英语口语
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Nature.
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Nature.
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It has a positive effect on the mind and body.
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It can help us feel calm and increase our feelings of awe.
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Many of us live in dense and noisy cities, making it harder to access green spaces.
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We spend more time indoors than we should, which means we may not realise just how much we benefit from the natural world.
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Being in nature not only feels soothing but can reduce stress, resulting in a measurable physiological response.
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One study found a 20% drop in salivary cortisol after a short stint in nature,
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and some doctors go as far as prescribing time in nature as a mental health intervention.
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There's even a theory, the biophilia hypothesis, that because we evolved in natural environments, we are pre-programmed to appreciate nature.
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Fortunately, there's a way we can all tap into nature's positive effects, and it doesn't require a trek to your nearest nature reserve.
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A team from the University of Exeter found that nature can be enjoyed at home virtually.
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Those who heard virtual sounds of wildlife found them to be more physiologically restorative than those who heard something else.
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The team also found that virtual reality access to a marine environment improved participants' moods,
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while another study showed that natural sounds increase feelings of calmness, awe and excitement.
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Awe is a powerful emotion too,
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as it can and diminish your sense of self-importance and put your own worries into perspective.
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All this shows is that simply conjuring up imagery and sounds of nature can have a profound effect.
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It's why many people use soothing nature sounds as sleep aids or have a scenic shot as their computer screensaver.
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So if you can't get out and breathe in some fresh air, try immersing yourself in nature virtually in the meantime.
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Thank you.
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为什么要通过这个视频练习口语？
通过这个视频练习口语非常有益，因为它探讨了自然对心灵和身体的积极影响。学习者在观看视频时，不仅能够听到地道的英语表达，还能增强对自然环境的理解，与此同时提升语言运用能力。自然环境的描述激发了受众的共鸣，使他们在练习时更具主动性。此外，通过模仿视频中的口音和语调，学习者可以在提高发音的同时，也提升自己的自信心。当我们在日常生活中不得不呆在城市中时，这样的内容可以为我们提供一个与自然亲密接触的机会，增强对自然的向往和理解。
语法与表达在语境中
视频中使用了几种有趣的语法结构和表达方式，以下是一些示例：
- “It has a positive effect on” - 这个结构用于说明某事物对另一个事物的积极影响，学习者可以用它来描述不同事物之间的关系。
- “can help us feel” - 表示可能性和功能的用法，适合在日常交流中使用，帮助表达某事物对我们的情感影响。
- “There’s even a theory” - 这类表达可以帮助学习者引入新观点或理论，是进行深入讨论时的有效结构。
- “resulting in a measurable physiological response” - 这种形式展示了因果关系，可以帮助学习者了解如何描述事物的结果。
常见发音陷阱
在视频中，有几个发音上可能会给学习者带来挑战：
- “cortisol” - 这个词的发音可能会使一些学习者困惑，通常需要特别注意“cor”和“isol”的发音区别。
- “biophilia” - 这个复合词在发音时可能不易掌握，尤其是要注意音节的切分。
- “physiologically” - 这个词比较长，学习者需注意其节奏和重音位置，从而更流畅地使用。
通过在“看YouTube学英语”中关注这些发音陷阱，学习者可以更有效地改善自己的发音技巧，并掌握更自然地道的交流方式。使用 shadowspeaks 和 shadow speak 等表达形式，能为学习者的英语口语练习提供良好的参考。如果想要进一步提升语言能力，可以参考相关的 shadowspeak 资源，帮助您更深入地理解自然与语言之间的关系。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。