跟读练习: How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh - 通过YouTube学习英语口语
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The victory of the underdog over the favored team.
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The victory of the underdog over the favored team.
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The last minute penalty shot that wins the tournament.
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The high-energy training montages.
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Many people love to glorify victory on the playing field, cheer for favorite teams, and play sports.
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But here's a question: Should we be so obsessed with sports?
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Is playing sports actually as good for us as we make it out to be, or just a fun and entertaining pastime?
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What does science have to say?
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First of all, it's well accepted that exercise is good for our bodies and minds, and that's definitely true.
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Exercising, especially when we're young, has all sorts of health benefits, like strengthening our bones, clearing out bad cholesterol from our arteries, and decreasing the risk of stroke, high blood pressure, and diabetes.
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Our brains also release a number of chemicals when we workout, including endorphins.
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These natural hormones, which control pain and pleasure responses in the cental nervous system, can lead to feelings of euphoria, or, what's often called, a runner's high.
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Increased endorphins and consistent physical activity in general can sharpen your focus and improve your mood and memory.
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So does that mean we get just as much benefit going to the gym five days a week as we would joining a team and competing?
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Well, here's where it gets interesting: because it turns out that if you can find a sport and a team you like, studies show that there are all sorts of benefits that go beyond the physical and mental benefits of exercise alone.
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Some of the most significant are psychological benefits, both in the short and long term.
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Some of those come from the communal experience of being on a team, for instance, learning to trust and depend on others, to accept help, to give help, and to work together towards a common goal.
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In addition, commitment to a team and doing something fun can also make it easier to establish a regular habit of exercise.
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School sport participation has also been shown to reduce the risk of suffering from depression for up to four years.
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Meanwhile, your self-esteem and confidence can get a big boost.
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There are a few reasons for that.
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One is found in training.
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Just by working and working at skills, especially with a good coach, you reinforce a growth mindset within yourself.
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That's when you say, "Even if I can't do something today, I can improve myself through practice and achieve it eventually." That mindset is useful in all walks of life.
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And then there's learning through failure, one of the most transformative, long-term benefits of playing sports.
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The experience of coming to terms with defeat can build the resilience and self-awareness necessary to manage academic, social, and physical hurdles.
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So even if your team isn't winning all the time, or at all, there's a real benefit to your experience.
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Now, not everyone will enjoy every sport.
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Perhaps one team is too competitive, or not competitive enough.
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It can also take time to find a sport that plays to your strengths.
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That's completely okay.
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But if you spend some time looking, you'll be able to find a sport that fits your individual needs, and if you do, there are so many benefits.
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You'll be a part of a supportive community, you'll be building your confidence, you'll be exercising your body, and you'll be nurturing your mind, not to mention having fun.
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背景与背景
在李雅·拉戈斯和贾斯帕尔·里基·辛格的讨论中，他们探讨了运动对身体和大脑的好处。许多人热爱运动，但究竟为什么运动对我们如此重要？科学研究表明，运动不仅有助于增强身体健康，还有助于改善心理状态。这一话题对于学习英语的学生来说，理解运动的积极影响将有助于他们在日常交流中更自信地表达自己，尤其是在雅思口语练习方面。
日常交流的五个常用短语
- 我喜欢运动，因为它让我感到开心。 (I love sports because it makes me happy.)
- 锻炼对身体有很多好处。 (Exercise has many benefits for the body.)
- 团队合作让我学会了信任他人。 (Teamwork teaches me to trust others.)
- 失败是成功的第一步。 (Failure is the first step to success.)
- 我觉得运动让我更有自信。 (I feel that sports boost my confidence.)
逐步影子跟读指南
如果你想通过这段视频提升你的英语口语能力，以下是一些影子跟读的步骤，帮助你有效克服视频中的难度：
- 初步观看：先观看整个视频，了解讲话者的口音和语速。
- 分段练习：将视频分成小段落，每次只关注一小部分，反复听。
- 影子跟读：闭上眼睛，尝试重复讲者的话，关注语调和发音。你可以使用技术如「shadowspeaks」或「shadow speech」来获得更好的效果。
- 读出自己：和视频内容进行对比，记录自己的声音，回听并做出调整。
- 应用于口语互动：使用视频中的短语和句子，练习你的雅思口语练习或英语口语练习，增强你的交流自信心。
记住，持续的练习和耐心是成功的关键。通过这种方式，你不仅能提高英语水平，还能了解运动带来的正能量，进一步增强信心和团队合作能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。