تدريب Shadowing: 10 Signs You're Mentally Stronger Than You Think | Intermediate English Podcast(B1–B2) - تعلم التحدث بالإنجليزية عبر الفيديو
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Hey, welcome back to the channel.
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I'm Thomas.
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And I'm Grace.
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And today we have a really special topic.
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We do.
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Grace, let me ask you something.
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Have you ever been through something really hard?
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Maybe a difficult job, a painful moment in life, a big failure?
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And then later you look back and thought, wow, how did I survive that?
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Oh, absolutely.
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I've had moments like that where I honestly surprised myself.
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Right.
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And that feeling, that surprise, that might actually be a sign, a sign that you are stronger than you think.
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And today we are going to talk about 10 signs, 10 real signs that show you are mentally stronger than you realize.
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This is not about being a superhero.
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This is about everyday strength, the kind of strength that real people have, people just like you watching or listening right now.
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So stay with us, because by the end of this conversation you might just see yourself in a completely different way let's get into it
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all right grace sign number one
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and i think this one is going to surprise a lot
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of people tell me sign number one is you let yourself feel emotions without losing control okay interesting say more
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so many people think that being mentally strong means you don't cry you don't get angry You don't get sad.
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You just stay calm and cold like a robot.
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A robot.
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I love that image.
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But yeah, a lot of people think that.
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But actually, it's the opposite.
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Mentally strong people do feel emotions.
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They feel sadness.
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They feel frustration.
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They feel fear sometimes.
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But the difference is they don't let those emotions control them.
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Exactly, Grace.
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You said it perfectly.
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They feel it, but they don't become it.
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There's a difference between feeling angry and acting out of anger in a destructive way.
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Right.
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So, for example, if someone says something hurtful to me at work, maybe my colleague criticizes my idea in a meeting, I might feel hurt.
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I might feel a little embarrassed.
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Totally normal.
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That's a human reaction.
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But a mentally strong person doesn't immediately shout, cry in front of everyone, or go home and give up.
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They feel the emotion, they process it, and then they respond calmly.
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Process.
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That's a great word, Grace.
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Let's learn that word today.
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To process an emotion means to sit with it, understand it, and then move forward.
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Let's say that again.
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To process an emotion.
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To process an emotion.
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Good.
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And this is a skill.
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It's not something everyone is born with.
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It's something you practice and develop over time.
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You know, Thomas, I used to think that if I cried, it meant I was weak.
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Oh, I think so many people feel that way.
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And then I read somewhere that crying is actually a sign that you care, and that you're allowing yourself to be human.
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Beautifully said.
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Allowing yourself to be human, and being able to feel and then still move forward, that is mental strength.
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Not the absence of emotion, the management of emotion.
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I love that.
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Management of emotion.
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So listeners, think about this.
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Do you let yourself feel your emotions, or do you push them down and pretend everything is fine?
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Great question.
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Because pushing emotions down doesn't make them disappear.
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It just delays the reaction.
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Like a bottle of soda that you shake and shake and shake, and then one day, boom.
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Perfect example.
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Don't be a shaken soda bottle, everyone.
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Let yourself feel things.
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That's sign number one.
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Okay, Thomas.
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Sign number two.
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I feel like this one is going to hit close to home for a lot of people.
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I think so too, Grace.
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Sign number two is you don't need constant approval from others.
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Ooh, that's a big one.
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It really is.
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So approval, let's explain that word first.
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Approval means when someone accepts you, praises you, or agrees with you.
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When someone says, good job, or you're amazing, or I agree with you completely.
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And we all like hearing those things.
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That's natural.
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Absolutely.
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But the key word here is constant.
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Constantly needing approval.
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That means you can't feel okay unless someone is telling you that you are okay.
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And that's a problem.
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Because you can't control what other people think.
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You can't go around asking everyone, do you like me?
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Am I good enough?
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Was that okay?
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Imagine doing that every day.
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Excuse me, random person on the street.
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Do you approve of my life choices?
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It would be exhausting. So exhausting.
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And a little bit scary, to be honest.
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Mentally strong people make decisions based on their own values, not based on what everyone else thinks.
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They still listen to others, they still care about feedback, but they don't need everyone to agree with them to feel okay about themselves.
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That's such an important point.
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There's a difference between wanting approval and needing it.
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Yes, wanting it is human.
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Needing it is a sign that your self -worth, your sense of value, is too dependent on other people.
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And self -worth, that's our word here.
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Say it with us.
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Self -worth.
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It means how much you value yourself.
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And mentally strong people have self -worth that comes from the inside, not from the outside.
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You know, I used to post something on social media
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and then check my phone every five minutes to see how
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many likes I got oh i think most of us have done
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that at some point and
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if i didn't get many likes i felt bad like oh
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maybe the photo wasn't good maybe people don't like me
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and that's such a common experience in today's world social media has made the need for approval even bigger
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because now you can literally count the number of people who approve of you it's right there on the screen
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but the happiest people i know are the ones who post something
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because they want to and then put their phone down
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and move on with their day exactly they share because they enjoy sharing not because they're waiting for validation.
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Validation, that means confirmation that you are good enough.
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So listeners, here's a question to think about.
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Do you make your decisions based on what you truly believe or based on what you think others will approve of?
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That's a really honest question and it takes real strength to even ask yourself that.
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Moving on, sign number three.
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And Grace, I think this one is really relevant to modern life.
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What is it?
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Sign number three, you can sit with uncertainty and still move forward.
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Uncertainty.
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Let's explain that.
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Uncertainty means not knowing what's going to happen, not having all the answers.
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And most people, most humans actually, find uncertainty very uncomfortable.
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We like to know the plan.
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We like to know the outcome.
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We like to feel safe and in control.
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But life is not always like that, is it?
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Not at all.
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Life is full of uncertainty.
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You don't know if the job interview will go well.
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You don't know if the relationship will work out.
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You don't know if the business idea will succeed.
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And a mentally weak response to uncertainty is to become completely paralyzed, to freeze, to not move at all because you're afraid of making the wrong choice.
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Paralyzed.
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That's a strong word.
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What does it mean?
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Paralyzed means you can't move.
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Like when you're so scared or overwhelmed that you just do nothing.
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Right.
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And we've all been there.
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You have a big decision to make.
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And instead of making it, you just avoid it.
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You procrastinate.
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You wait and wait and wait until the decision is made for you.
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And mentally strong people, they can feel the discomfort of not knowing.
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They can sit with that feeling, but they still take a step forward.
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Maybe not a perfect step.
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Maybe not a confident step, but a step.
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Because they understand something really important, and that is, waiting for certainty is often just fear with a polite name.
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Oh, Grace, write that down, everyone.
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Waiting for certainty is often just fear with a polite name.
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That's beautifully said.
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Thank you.
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I thought about that for a while.
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Let me give a real -life example.
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Imagine you want to start learning a new language, maybe English, just like our listeners right now.
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But you think, I'm not ready.
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I don't know if I'll be good at it.
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What if I fail?
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What if I embarrass myself?
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And so you wait and wait.
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And six months later, you still haven't started.
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But the mentally strong person says, I don't know if I'll be perfect, but I'll start anyway.
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And they start the course, they watch the first video, they say the first sentence, even badly.
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And that first step, that imperfect, uncertain, slightly scary first step, that is mental strength.
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Progress over perfection, everyone.
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That's the mindset.
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Progress over perfection.
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Let's all remember that phrase.
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Thomas, sign number four, and I feel personally attacked by this one already.
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Let's hear it then.
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Sign number four is, you set healthy boundaries without guilt.
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Okay.
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Boundaries.
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This word is very popular right now.
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What does it actually mean?
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Great question.
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A boundary is a limit that you set in a relationship or a situation.
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It's a way of saying, this is okay with me, and this is not okay with me.
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For example, a boundary could be saying to a friend, I love you, but please don't call me after 10 at night.
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I need my sleep.
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Or saying to your boss, I can help with extra work, but I can't stay until midnight every Friday.
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Or even saying to yourself, I am not going to spend more than 30 minutes on social media today.
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That's a boundary with yourself.
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And the important word in this sign is without guilt.
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Because many people, especially people who care a lot about others, feel guilty when they say no. Oh, I know that feeling so well.
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You say no to someone, and then you spend the whole day thinking, did I hurt them?
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Are they upset with me?
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Should I have just said yes?
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And that guilt is exhausting.
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And it often leads people to say yes, even when they should say no, even when saying yes is harmful to their own mental health.
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And here's the thing.
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When you always say yes to everyone, you are often saying no to yourself.
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Say that again, Grace.
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That's important.
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When you always say yes to everyone, you are often saying no to yourself, to your own needs, to your own rest, to your own peace.
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And mentally strong people understand that saying no is not selfish, it is self -care.
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Self -care.
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That means taking care of yourself, making sure your own needs are met.
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And when you set a boundary, clearly, kindly, and firmly, and you don't collapse into guilt afterward, that is mental strength.
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Now, this doesn't mean you're rude.
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You can say no with kindness.
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I'm sorry, I can't help with that right now, but I hope you find someone who can.
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That's kind, that's clear, that's healthy.
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And if someone gets very upset because you said no, that's information about them, not a problem with you.
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Ooh, that's deep grace.
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I'm full of wisdom today, Thomas.
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You are.
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Listeners, think about this.
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Is there an area in your life where you need to set a boundary? At work?
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In a friendship?
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In your family and what's stopping you all right grace we are at sign number five halfway through
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and i think this one is the one people need to
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hear the most what is it sign number five you learn from failure instead of running from it failure oh
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that word people don't like
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that word nobody likes failure it feels awful it feels embarrassing
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it can make you feel like you're not good enough
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but failure is also one of the most powerful teachers in the world.
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Absolutely.
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And here's the thing.
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Everyone fails.
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Every.
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Single.
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Person.
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Thomas Edison failed thousands of times before he invented the lightbulb.
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J .K.
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Rowling was rejected by 12 publishers before Harry Potter became famous.
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And Michael Jordan, one of the greatest basketball players of all time, was cut from his high school basketball team.
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Cut from the team.
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Can you imagine?
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Michael Jordan?
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Not good enough for the high school team?
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And what did he do?
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He practiced harder.
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He used that failure as fuel.
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Fuel.
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I love that word.
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Fuel is what makes a car go.
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And mentally strong people use failure as fuel, as energy to push them forward.
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But mentally weak people, and I say this gently because we've all been here, mentally weak people run from failure.
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They avoid trying new things because they're afraid of failing again.
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Or they try once, fail, and tell themselves, see, I knew I couldn't do it.
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I'm just not that kind of person.
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And that story they tell themselves, that becomes more dangerous than the failure itself.
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The story we tell ourselves.
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Let's think about that for a moment.
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After you fail at something, what do you say to yourself?
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I'm terrible?
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Or, that was hard.
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What can I learn from it?
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The second one is the mentally strong response.
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And it's not about being positive all the time.
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It's about being honest and constructive.
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Constructive.
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That means useful.
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Building something forward.
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A constructive response to failure helps you grow.
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You know, Thomas, when I first started learning a new skill, I won't say what it was.
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I was absolutely terrible.
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You have to say what it was now.
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Fine.
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Cooking.
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I was a terrible cook.
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I burned pasta.
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Who burns pasta?
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How does one burn pasta?
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I forgot the water.
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I put the pasta in the pot and forgot to add enough water.
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It was a disaster.
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But I didn't stop cooking.
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I just paid more attention the next time.
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And that's the lesson.
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You don't stop.
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You adjust.
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You try again with new information.
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And now I make a very decent pasta.
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Thank you very much.
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So listeners, think of a time you failed at something.
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What did you learn from it?
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Not what went wrong.
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What did you learn?
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Okay, Thomas, sign number six.
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And this one, I feel like this is the hardest one for me personally.
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Let's hear it.
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Sign number six you don't waste energy on things you can't control.
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Yes, this one is hard, because as humans, we want to control everything.
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We do.
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We want to control the weather, the traffic, what other people think of us, what other people do, how things will turn out.
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And when we can't control those things, which is most of the time, we feel anxious, we feel frustrated, we feel helpless.
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And mentally strong people, they've learned something very important.
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There are two categories in life, things you can control and things you cannot control.
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And you put your energy into the first category, and you accept the second.
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Exactly.
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And I know accept sounds easy, but in reality, it's one of the hardest things to do.
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Let's give an example.
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Imagine you have a big presentation at work tomorrow.
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You've prepared well, you've practiced, but on the day of the presentation, you're stuck in traffic and you arrive five minutes late.
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Okay, the traffic.
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Can you control it?
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No. What can you control?
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You can control how you respond.
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You can take a deep breath, walk in calmly, apologize briefly and give the best presentation you can.
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Versus panicking in the car, arriving stressed, spending 10 minutes apologizing, and ruining your own confidence before you even begin.
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Mentally strong people spend their energy where it matters, on their actions, on their responses, on their attitude.
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There's a famous saying, I think it's connected to an old philosophy, that goes something like, focus on what you can control, let go of what you can't.
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It sounds simple but practicing it every day that's where the strength is
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and the key phrase here is let go not ignore not pretend it doesn't exist
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but let go release it stop fighting a battle you cannot
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win think about how much energy people spend worrying about things
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that never even happen oh the 3am thoughts what
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if i said the wrong thing at the party last week what did they think what
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if my boss hates me what
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if the flight is delayed i know those 3am thoughts very well most of us do But those thoughts, they take energy and energy is limited,
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mentally strong people guard their energy like it's precious.
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Because it is.
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So listeners, today, try this.
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Make a list, in your head or on paper, of two things in your life right now.
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One thing you can control, and one thing you cannot.
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Focus on the first, and breathe through the second.
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Sign number seven, Grace.
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And this one?
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People get it wrong all the time.
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What do you mean, wrong?
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Well, many people think that mental strength means handling everything alone never needing anyone, always being independent and self -sufficient.
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Oh, the I don't need anyone attitude.
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Exactly.
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But sign number seven is actually the opposite.
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You ask for help when you need it.
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And this is a sign of strength?
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Absolutely.
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Because asking for help requires courage.
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It requires you to admit that you don't have all the answers.
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And for a lot of people, especially people who are used to being strong for everyone else, that is incredibly difficult.
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I think there's a cultural element here, too.
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In many cultures, and in many families, asking for help is seen as weakness.
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You're supposed to figure it out yourself.
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You're supposed to be tough.
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And that cultural message, while it sometimes builds resilience, it also creates people who suffer in silence.
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People who are drowning, but won't call for a lifeguard because they're too proud.
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Resilience.
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Let's explain that word.
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Resilience Resilience means the ability to recover from difficult situations, to bounce back.
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And true resilience doesn't mean doing everything alone.
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It means knowing when you need support and having the courage to ask for it.
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Think about it this way.
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If you had a broken leg, would you try to walk on it alone and refuse to go to the doctor?
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Of course not.
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That would be ridiculous.
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So why do people do that with their mental and emotional pain?
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Oh, I'm fine.
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I don't need to talk about it.
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I'll figure it out.
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While they're limping around emotionally, pretending everything is fine.
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Exactly.
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And mentally strong people recognize when they need help.
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Maybe they talk to a trusted friend.
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Maybe they see a therapist.
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Maybe they join a community or ask a mentor for advice.
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And all of those are signs of strength, not weakness.
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You know, Thomas, asking for help was something I struggled with for a long time.
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I always wanted to be the person who had everything together.
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And how did that work out?
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Not great.
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I just got more stressed and more overwhelmed.
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Until I finally called a friend one day and said, I'm not okay.
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I need to talk. And?
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And it changed everything.
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That one conversation.
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The relief I felt just from saying those words, I need help.
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It was like putting down something very heavy.
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Putting down something heavy.
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That's exactly what it feels like.
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So listeners, is there something you're carrying right now that you don't have to carry alone?
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Is there someone you trust enough to ask for help?
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And if you're watching this and you're going through something hard, please know that asking for help is one of the bravest things you can do.
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Thomas, sign number eight.
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In today's world, especially with social media, I think this one is more important than ever.
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Sign number eight.
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You don't compare your journey to others.
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Comparison, the thief of joy.
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Oh, who said that?
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Theodore Roosevelt, I believe.
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Comparison is the thief of joy.
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And it is so true.
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Because when you constantly compare yourself to other people, you will almost always find a reason to feel bad about yourself.
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Because there is always someone who has more money, more followers, better looks, a bigger house, a better job, more experience, more confidence.
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The list never ends.
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Never.
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And here's the problem with comparison.
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You are comparing your inside to someone else's outside.
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Oh, explain that, Thomas.
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When you look at another person, you see what they show you.
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Their highlights, their best photos, their success stories, their confident face at a party.
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But you don't see their struggles, their doubts, their failures, their late nights crying, their insecurities.
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Exactly.
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You compare your full, honest inner experience with all your fears and failures to their carefully selected outer presentation.
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And of course you come out feeling worse.
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It's not a fair comparison.
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It's like comparing a behind -the -scenes mess to a finished movie.
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Of course, the movie looks better.
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You didn't see all the work that went into it.
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I love that comparison.
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Comparison about comparison.
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Meta -comparison.
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And mentally strong people, they understand this.
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They know that everyone is on a different path, a different timeline.
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And comparing paths doesn't make sense, because everyone started in a different place, with different tools and different challenges.
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The only comparison that's actually useful is comparing yourself to who you were yesterday.
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Yes.
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Are you better than you were last week, last month, last year?
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That's the only comparison that helps you grow.
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And when you see someone succeed, instead of feeling jealous, mentally strong people feel inspired.
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Because they think, if they can do it, maybe I can too.
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What can I learn from their journey?
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Instead of, they're better than me.
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I'll never be that good.
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Two very different reactions to the same situation.
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And the first one leads to growth.
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The second leads to bitterness.
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So listeners, next time you see someone doing well and you feel that little sting of jealousy, and it's okay to admit it, we all feel it, ask yourself,
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what is this feeling trying to tell me?
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What do I want for myself?
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Use that feeling as information, not as evidence that you're not good enough.
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Because you are.
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You're just on your own path.
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Sign number nine, grace.
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This one is very practical and very honest.
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I'm ready.
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Sign number nine, you keep going even when motivation disappears.
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Oh, yes, this is so important.
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Because there's this popular idea that successful people are always motivated.
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They wake up every morning full of energy, excited to work, and they never struggle to get started.
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And that is a lie.
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A very pretty, very convincing lie, but still a lie.
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Grace, don't hold back.
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I won't.
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The truth is, motivation comes and goes.
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It's not permanent.
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Even the most successful, most disciplined people have days when they don't feel like doing anything.
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And the difference between people who reach their goals and people who don't is not how motivated they feel.
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It's whether they act even when motivation is low.
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There's a concept called discipline over motivation, and it means you do the work not because you feel like it, but because you made a commitment.
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Because it matters to you.
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Because you said you would.
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Discipline over motivation.
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Let's say that slowly.
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Discipline over motivation.
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And discipline doesn't mean being harsh with yourself.
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It doesn't mean punishing yourself when you miss a day.
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Right.
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It means building habits that carry you forward, even on the days when your feelings don't.
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Let me give you an example.
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Someone who wants to learn English, like our listeners, might feel very motivated on day one.
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They're excited, they watch videos, they study for two hours.
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And then two weeks later, life gets busy.
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They're tired, they have work, they have problems, and they think, I don't feel motivated today.
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I'll start again tomorrow.
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And tomorrow turns into next week, and next week turns into next month.
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But the person who is mentally strong says, I don't feel like it today, but I'll spend 15 minutes.
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Just 15.
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I can do 15 minutes.
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And they do.
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And sometimes those 15 minutes turn into an hour, and sometimes they really are just 15 minutes, but they showed up.
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And showing up, consistently, imperfectly, is what builds real progress.
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Consistently means regularly, again and again over time.
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And imperfectly means not everything has to be perfect.
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Consistent imperfect action beats perfect action that never happens.
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Say that again Thomas, that's gold.
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Consistent, imperfect action beats perfect action that never happens.
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So listeners, if you've been waiting to feel motivated before starting something, your sign to start is right now.
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Not when you feel ready.
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Now.
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Thomas, we've made it.
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Sign number 10.
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The last one.
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And I want to start by saying, this one might be the most beautiful.
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I agree.
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Sign number 10.
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You can be genuinely happy for others without feeling less about yourself.
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This one is so important and so rare.
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It is.
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Because genuine happiness for someone else's success, without any bitterness, without jealousy, without secretly wishing it was you instead,
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that requires real emotional security.
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Emotional security.
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Let's explain that.
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Emotional security means you feel stable and safe within yourself.
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You don't need others to fail so that you can feel successful.
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Because some people, unconsciously, not intentionally, feel a tiny bit better when someone around them is struggling.
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Not because they're bad people, but because it temporarily removes the comparison pressure.
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Right.
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If everyone around me is struggling, then my struggles feel normal.
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But when someone around me succeeds, I'm suddenly reminded of where I haven't gotten yet.
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And that's a painful place to be.
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And it often leads to subtle jealousy, or gossip, or dismissing other people's success.
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Oh, they only got that job because of connections.
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She's not that talented.
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She just got lucky.
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He's successful now, but wait, it won't last.
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And those thoughts, those small bitter comments, they don't hurt the other person.
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They hurt you.
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Because they keep you in a mindset of scarcity.
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Scarcity.
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That means there's not enough.
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Not enough success, not enough happiness, not enough good things to go around.
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But mentally strong people operate from a mindset of abundance.
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They believe someone else's success doesn't take anything away from mine.
515
There is enough room for everyone to succeed.
516
And when a friend gets a promotion, they celebrate, genuinely, without secretly calculating how that makes them look by comparison.
517
When a colleague publishes a great piece of work, they say, that's wonderful, I'm so proud of you, and they mean it.
518
And that generosity of spirit, that genuine joy for others, it comes back to you.
519
Because people who feel genuinely celebrated and supported will celebrate and support you in return.
520
What you put out, you get back.
521
And beyond that, when you can feel happy for others, you spend less energy on negative emotions, less energy on bitterness and jealousy,
522
which means more energy for your own growth and your own joy.
523
It's like clearing out the junk from a room.
524
When you remove the bitterness, there's so much more space for good things.
525
Beautiful.
526
So listeners, think of someone in your life who is doing well right now.
527
Maybe a friend.
528
Maybe a family member.
529
Maybe even someone you follow online.
530
And send them a genuine compliment.
531
A real one.
532
Not forced.
533
Just, I see what you're doing, and I think it's wonderful.
534
And notice how that makes you feel.
535
I promise you, it will feel good.
536
Because generosity always does.
537
Thomas, we've talked about 10 signs today.
538
10 signs that show you are mentally stronger than you think.
539
Can we do a quick review?
540
Absolutely.
541
Let's go through them quickly.
542
Sign 1.
543
You let yourself feel emotions without losing control.
544
Sign 2.
545
You don't need constant approval from others.
546
Sign 3.
547
You can sit with uncertainty and still move forward.
548
Sign 4.
549
You set healthy boundaries without guilt.
550
Sign 5, you learn from failure instead of running from it.
551
Sign 6, you don't waste energy on things you can't control.
552
Sign 7, you ask for help when you need it.
553
Sign 8, you don't compare your journey to others.
554
Sign 9, you keep going even when motivation disappears.
555
And sign 10, you can be genuinely happy for others without feeling less about yourself.
556
10 signs.
557
And here's what I want you to remember.
558
You don't have to have all 10 perfectly.
559
Nobody does.
560
Mental strength is not a destination.
561
It's not a place you arrive at and stay forever.
562
It's a practice.
563
It's something you build, day by day, choice by choice, challenge by challenge.
564
And if you recognized even two or three of these signs in yourself today, that's real.
565
That's meaningful.
566
That's something to be proud of.
567
You have been through things, hard things, and you are still here, still learning, still growing.
568
That is strength.
569
And if you're going through something difficult right now, if you're in the middle of a challenge and you can't yet see the other side, please hold on.
570
Because getting through hard things is exactly how mental strength is built.
571
You are building it right now, even if it doesn't feel like it.
572
Thomas, before we go, I want to ask our listeners something.
573
Please.
574
Out of all 10 signs we talked about today, which one resonated with you the most?
575
Which one made you think, oh, that's me?
576
Tell us in the comments.
577
We read every single comment, and we love hearing from you.
578
Your stories, your thoughts, your progress, they inspire us just as much as we hope to inspire you.
579
And while you're down there, if this conversation helped you even a little bit, please give us a like.
580
It really helps more people find this channel and improve their English.
581
And if you haven't subscribed yet, what are you waiting for?
582
Hit that subscribe button and join our growing family of English learners from all around the world.
583
We post new conversations regularly, all designed to help you improve your listening, your vocabulary, and your confidence in English.
584
And we'll see you in the next one.
585
Until then, keep going, keep learning, and remember...
586
You are stronger than you think.
587
Take care, everyone.
588
Bye for now.
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أنت تتدرب على اللغة الإنجليزية باستخدام "10 Signs You're Mentally Stronger Than You Think | Intermediate English Podcast(B1–B2)" مع تقنية الـ Shadowing.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.