تدريب Shadowing: The Secret to Becoming an Excellent Speaker - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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Do you feel nervous speaking English?
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Do words get stuck inside your head?
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Today, I will share the ultimate secret to becoming an excellent speaker.
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It is a simple, free habit that will completely transform your confidence and your life.
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Before we reveal this amazing secret, let us get comfortable and relax.
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So keep listening to start our wonderful journey together.
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Hello, my wonderful friend.
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Welcome to the Language Listening Club.
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I am so incredibly happy that you are here with me today.
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Take a deep breath.
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Relax your shoulders.
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You are in a safe place.
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This is your special time to learn, to grow, and to enjoy the beautiful English language.
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I know how hard it can feel to learn a new language.
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You study vocabulary, you study grammar, you practice reading.
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But when it is time to speak, your heart beats fast, your hands feel cold, you forget every single word you know.
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Please believe me when I say this.
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You are not alone.
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Every single excellent speaker in the world started exactly where you were standing today.
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They felt the same fear.
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They made the same mistakes.
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Today, we are going to change that fear into confidence.
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We are going to learn how to fit English speaking into your daily life, easily and happily, without any stress stress.
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Now that you are relaxed and ready, we need to understand exactly what this secret tool is.
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So keep listening to discover the simple method that will change how you speak forever.
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The secret to becoming an excellent speaker is not reading a big, heavy grammar book.
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The secret is not memorizing 1,000 difficult words.
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The great secret is a very simple method called shadowing and self-talk.
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Let me explain this slowly because it is very important.
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Shadowing means you listen to an English speaker like me and you copy exactly what I say.
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You speak right after me.
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You copy my voice.
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You copy my emotion.
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You copy the music of my words.
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You become my shadow.
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A shadow follows you everywhere in the sun, right?
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Your voice will follow my voice.
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The second part of the secret is self-talk.
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This means you speak to yourself.
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Yes, you talk to yourself in your bedroom, in your bathroom, or while you are walking in the park.
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You do not need a partner.
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You do not need an English teacher in the room with you.
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You become your own speaking partner.
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You describe your world out loud.
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You speak your thoughts.
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This is the secret.
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It is free.
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It is simple.
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anyone can do, no matter where they live or how much money they have.
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You might be wondering why talking to yourself and copying a voice is so powerful.
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So keep listening to find out exactly why this matters for your beautiful brain.
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This secret matters because of how your brain works.
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When you only read English in a book, your eyes are working.
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When you only listen to English, your ears are working.
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But speaking is a physical action.
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Speaking uses the muscles in your face, your mouth, your tongue, and your throat.
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Many beginners understand English very well when they listen, but they cannot speak.
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Why?
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their mouth muscles have never practiced making the English sounds.
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If you want to run a marathon, you cannot just read a book about running.
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You must put on your shoes and use your leg muscles.
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Speaking is the exact same thing.
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You must train the muscles in your mouth.
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Shadowing and self-talk solve your biggest problem.
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The fear of making mistakes in front of other people.
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When you talk to yourself in your bedroom, nobody is listening.
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Nobody will laugh at you.
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Nobody will judge you.
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You can make 100 mistakes and it is completely okay.
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You remove the fear.
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When the fear is gone, your brain relaxes.
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And when your brain relaxes, you learn English ten times faster.
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You build a strong bridge between the English words in your head
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and the physical muscles in your mouth and the physical muscles in your mouth.
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Understanding why this works is great, but you need to know the exact steps to do it perfectly.
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So keep listening to learn the easy step-by-step instructions.
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How do we actually use this secret?
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Let us break it down into simple, easy steps that you can do right now.
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You can do this today.
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Step one, choose a very short, very easy audio clip.
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It should be only one minute long.
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Do not choose a fast movie.
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Do not choose complicated news.
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Use a friendly, slow podcast, just like this one.
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Step two, listen to the audio one time without speaking.
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Just listen.
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Relax your body.
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Hear the sounds.
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Understand the basic meaning of the story or the lesson.
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Steep three.
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Listen again, but this time, pause the audio after every sentence.
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Listen to the sentence.
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Pause.
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say the sentence out loud.
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Try to sound exactly like the speaker.
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If the speaker sounds happy, you must sound happy.
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If the speaker sounds excited, you must sound excited.
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Step four, start doing self-talk.
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After you finish practicing with the audio, look around your room.
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name the things you see out loud.
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Say, I see a brown desk.
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I see a white cup of coffee.
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I feel happy today.
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I am going to learn English.
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Speak these simple sentences to the empty room.
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Do this for just five minutes.
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That is how it works.
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Listen.
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Pause.
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Copy.
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And then speak your own simple thoughts out loud.
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It is a gentle, safe way to practice every single day.
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These steps are simple, but there are a few important rules we must remember to succeed.
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So keep listening to learn the key ideas that will protect your progress.
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There are three key ideas you must remember when you practice this secret.
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I want you to memorize these ideas.
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Hold them in your heart.
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The first key idea is repetition is your best friend.
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Repetition means doing the same thing again and again.
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Do not practice 100 different audio clips one time.
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That will not help you.
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Instead, practice one short audio clip 20 times.
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Practice it until the words fall out of your mouth easily.
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Practice it until you do not have to think about it.
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The second key idea is speak loudly.
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Do not whisper.
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Do not speak quietly in your throat.
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You must speak clearly and loudly, just like you are talking to a real person across the room.
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Whispering does not train your mouth muscles properly.
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You need to push the air out and make the sounds strong.
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The third key idea is consistency is magic.
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Consistency means doing it every single day.
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Practicing for five minutes every day is much better than practicing for three hours on Sunday.
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Five minutes on Monday.
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Five minutes on Tuesday.
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Five minutes on Wednesday.
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Your brain loves a daily routine.
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Small daily habits build incredible speaking skills.
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Now you know the rules, but you might want to know if this actually works for real people.
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So keep listening to hear two inspiring true stories.
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Let me tell you two wonderful stories about real people just like you.
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First, let me tell you about Maria.
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Maria works in a busy coffee shop.
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She is a beginner in English.
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she wanted to talk to the foreign customers
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but she was terrified she always looked down at the floor then maria started using the secret every morning
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while she washed her face and brushed her hair she looked in the mirror
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and did self-talk she practiced saying hello how are you what can I get for you today?
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Have a beautiful day." She spoke to her mirror loudly and happily.
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After one month of this daily mirror practice, a foreign customer came in.
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Maria did not look at the floor.
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She smiled, looked at him, and spoke perfectly.
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The words came out naturally because her mouth muscles already knew what to do.
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Now, let me tell you about David.
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David is an office worker.
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He takes a long bus ride to work every single day.
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He used to just look out the window and feel bored.
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Then he learned about shadowing.
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He downloaded a beginner English podcast on his phone.
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On the bus, he put on his headphones.
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Because he was in public, he could not speak loudly.
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But he moved his mouth.
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He formed the words silently with his lips while he listened.
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He copied the speaker's mouth movements.
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Then, when he walked from the bus stop to his office, he whispered the words.
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He did this every day for three months.
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When his boss finally asked him to introduce himself in an English meeting, David was calm.
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He spoke slowly and clearly.
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His co-workers were amazed.
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Mamaria and David changed their lives.
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and you can easily do the exact same thing today.
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So keep listening to discover how to use this secret morning.
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Noon and night, how can you use this secret in your real life today?
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Let us make a plan for your morning.
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Your afternoon and your night.
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In the morning, use self-talk when you wake up.
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When you get out of bed, speak English.
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you can say simple things.
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Say, I am waking up.
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I am tired now.
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I am making coffee.
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The coffee is hot.
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It sounds very simple.
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But you are forcing your brain to switch into English mode right at the start of the day.
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In the afternoon, maybe during your lunch break, use the shadowing technique.
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Find a quiet place.
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Listen to two minutes of a beginner podcast.
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Pause and repeat.
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Pause and repeat.
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Huh?
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Even if you only have five minutes, use those five minutes to train your mouth muscles.
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At night, before you go to sleep, do a small English review.
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Talk to yourself about your day.
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Say today was a good day.
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I ate rice and chicken for lunch.
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I worked hard.
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Now I will sleep.
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Do not worry about perfect grammar.
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Just let the English words flow out of your mind and into the air.
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If you do this morning, noon, and night, English will become a normal part of your beautiful life.
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This daily plan is powerful, but many beginners accidentally do things that hurt their learning.
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So keep listening to learn about the common mistakes you must avoid.
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When you start practicing this secret, you must be careful.
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There are three big mistakes that many beginners make.
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I want to protect you from these mistakes.
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Mistake number one is translating in your head.
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When you do self-talk, do not think of the sentence in your native language first,
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and then try to translate it into English.
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That takes too much time and makes you sound unnatural.
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It is better to use very simple English words immediately.
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If you don't know the big word for something, use a small word.
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Just think directly in English.
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Mistake number two is worrying about perfect grammar.
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When you are talking to yourself in your room, grammar does not matter.
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The goal is confidence.
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If you say she go instead of she goes, it is okay.
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Do not stop speaking.
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Do not punish yourself.
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Just keep talking.
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You will fix the grammar later.
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Right now, we are building bravery.
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Mistake number three is speaking too fast.
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Many beginners think that excellent speakers talk very fast.
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This is false.
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The best speakers in the world speak slowly, clearly, and peacefully.
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When you do shadowing, do not rush.
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Take your time.
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every single sound beautifully, slow down and your English will sound much more natural.
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Now that you know what to avoid, I want to give you my favorite extra tools.
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So keep listening for three secret tips that will make your speaking even better.
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Here are three special tips that feel like secret weapons for your English-speaking journey.
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I mentioned this in Maria's story.
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But it is so important when you practice self-talk, look deeply into your own eyes in a mirror.
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Watch your mouth move.
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Look at your face.
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This builds incredible confidence.
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If you can make eye contact with yourself in the mirror while speaking English, you will easily make eye contact with other people.
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Tip number two, record your own voice.
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Use your mobile phone.
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Press record and talk for one minute about your favorite food or your favorite movie.
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Then listen to it.
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At first, you might feel strange hearing your own voice. But this is wonderful.
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You will hear where you sound great, and you will hear where you need to improve.
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Keep the recording and record yourself again one month later.
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You will be amazed by your and beautiful progress.
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Tip number three, accept the simple words.
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Beginners often feel bad because they only know simple words like good, bad, happy, sad, go, and eat.
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Please do not feel bad.
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You can have beautiful, deep, amazing conversations using only simple words.
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Focus on using your simple words quickly and smoothly, rather than waiting a long time to remember a difficult word.
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You have all the tips you need, but you need a simple map to follow this week.
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So keep listening to receive your easy Monday to Friday action plan.
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Let us create a very simple, very clear habit system for this week.
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You can follow this plan from Monday to Friday.
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It will only take a few minutes of your day.
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Monday.
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Focus on your morning.
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For three minutes after you wake up, talk to yourself out loud about what you are wearing and what you are doing in the bathroom.
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Just three minutes of self-talk.
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Tuesday, focus on shadowing.
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Find a one-minute audio clip from this podcast.
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Listen, pause, and repeat the speaker.
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Do this for five minutes during your lunch break.
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Wednesday, focus on the mirror.
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Stand in front of your bathroom mirror for three minutes.
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Look into your eyes and talk about your favorite hobby out loud in English.
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Thursday, focus on shadowing again.
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use the exact same audio clip you used on Tuesday.
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You will notice that it feels much easier today.
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Pause and repeat.
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Focusing on sounding confident.
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Friday.
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Focus on recording.
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Use your phone.
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Record yourself speaking English for just one minute.
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Talk about what you did this week.
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Save it in your phone as your Friday victory recording.
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take the weekend off to rest and celebrate your hard work.
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This plan is totally possible for you to achieve.
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And I want to leave you with some powerful motivation.
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So keep listening to hear my special message just for you.
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My dear friend, listen to me very carefully.
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You are doing a wonderful job.
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Learning a new language as an adult is one of the bravest things a human being can do.
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It is completely normal to feel frustrated sometimes.
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It is completely normal to feel like you are not moving fast enough.
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But I want you to look at how far you have come.
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You are here.
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You are listening to a full English podcast.
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You are taking action to improve your life.
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That makes you special.
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That makes you successful already.
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Do not compare your Chapter 1 to someone else's Chapter 20.
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When you make a mistake, speaking, smile.
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A mistake is just a piece of proof that you are trying.
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Your voice is beautiful.
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The world wants to hear your stories, your thoughts, and your ideas in English.
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Be patient with yourself.
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Give yourself time to grow.
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Just like a beautiful plant, you do not shout at a little plant to grow faster.
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You give it water, you give it sunshine, and you wait.
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Give your English water, sunshine, and practice.
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You can absolutely do this, and I am always here cheering for you.
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You have learned so much today, and it is time to bring all these beautiful ideas together.
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So keep listening for the final summary of today's lesson.
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Today we open the door to becoming an excellent speaker.
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We learned that you do not need expensive classes to speak beautifully.
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You just need the simple secret of shadowing and self-talk.
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We learned that speaking is a muscle, and we must train our mouth to make the sounds.
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We learned how to listen, pause, and copy the speaker exactly.
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We learned how to talk to ourselves in the empty room to remove all our fear and anxiety.
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We promised to practice consistency doing just five minutes a day.
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And we promised not to translate in our heads or worry about perfect grammar.
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Remember Maria at the coffee shop and David on the bus.
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If they can do it, you can do it too.
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Your voice is powerful.
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Thank you so much for joining me today at the Language Listening Club.
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I am so proud of you for taking this time for yourself.
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Tomorrow is a brand new day, and we will learn another amazing tool to help you grow.
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Until then, keep smiling, keep speaking, and I will see you next time.
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حول هذا الدرس
أنت تتدرب على اللغة الإنجليزية باستخدام "The Secret to Becoming an Excellent Speaker" مع تقنية الـ Shadowing.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.