Shadowing-Übung: Admiral McRaven addresses the University of Texas at Austin Class of 2014 - Englisch Sprechen Lernen mit YouTube
C2
Thank you very much.
188 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
Thank you very much.
2
Thank you. Thank you, President Powers, Provost Fenves, Deans, members of the faculty, family and friends and most importantly, the class of 2014.
3
It is indeed an honor for me to be here tonight.
4
It's been almost 37 years to the day that I graduated from UT.
5
I remember a lot of things about that day.
6
I remember I had throbbing headache from a party the night before.
7
I remember I had a serious girlfriend, whom I later married—that's important to remember, by the way—and I remember I was getting commissioned in the Navy that day.
8
But of all the things I remember, I don't have a clue who the commencement speaker was, and I certainly don't remember anything they said.
9
So, acknowledging that fact, if I can't make this commencement speech memorable, I will at least try to make it short.
10
The University's slogan is, "What starts here changes the world." I've got to admit, I kinda like it.
11
"What starts here changes the world." Tonight there are almost 8,000 students, there are more than 8,000 students graduating from UT.
12
That great paragon of analytical rigor, Ask.Com, says that the average American will meet 10,000 people in their lifetime.
13
10,000 people.
14
That's a lot of folks.
15
But if every one of you changed the lives of just 10 people, and each one of those people changed the lives of another 10 people, and another 10, then in five generations—125 years—the class of 2014 will have changed the lives of 800 million people.
16
800 million people.
17
Think about it: over twice the population of the United States.
18
Go one more generation and you can change the entire population of the world: eight billion people.
19
If you think it's hard to change the lives of 10 people—change their lives forever—you're wrong.
20
I saw it happen every day in Iraq and Afghanistan.
21
A young Army officer makes a decision to go left instead of right down a road in Baghdad, and the 10 soldiers with him are saved from close-in ambush.
22
In Kandahar province in Afghanistan, a non-commissioned officer from the Female Engagement Team senses something isn't right and directs the infantry platoon away from a 500-pound IED, saving the lives of a dozen soldiers.
23
But, if you think about it, not only were these soldiers saved by the decisions of one person, but their children were saved.
24
And their children's children.
25
Generations were saved by one decision, by one person.
26
But changing the world can happen anywhere, and anyone can do it.
27
So, what starts here can indeed change the world, but the question is: What will the world look like after you change it?
28
Well, I am confident that it will look much, much better.
29
But if you will humor this old sailor for just a moment, I have a few suggestions that may help you on your way to a better a world.
30
And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform.
31
It matters not your gender, your ethnic or religious background, your orientation, or your social status.
32
Our struggles in this world are similar, and the lessons to overcome those struggles and to move forward—changing ourselves and changing the world around us—will apply equally to all.
33
I have been a Navy SEAL for 36 years.
34
But it all began when I left UT for Basic SEAL training in Coronado, California.
35
Basic SEAL training is six months of long, torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable.
36
It is six months of being constantly harassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.
37
But the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships.
38
To me, basic SEAL training was a lifetime of challenges crammed into six months.
39
So, here are the 10 lesson's I learned from basic SEAL training that hopefully will be of value to you as you move forward in life.
40
Every morning in SEAL training, my instructors, who at the time were all Viet Nam veterans, would show up in my barracks room, and the first thing they would inspect was my bed.
41
If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack.
42
It was a simple task, mundane at best.
43
But every morning we were required to make our bed to perfection.
44
It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle-hardened SEALs.
45
But the wisdom of this simple act has been proven to me many times over.
46
If you make your bed every morning you will have accomplished the first task of the day.
47
It will give you a small sense of pride and it will encourage you to do another task, and another, and another.
48
And by the end of the day, that one task completed will have turned into many tasks completed.
49
Making your bed will also reinforce the fact that the little things in life matter.
50
If you can't do the little things right, you will never be able to do the big things right.
51
And, if by chance you have a miserable day, you will come home to a bed that is made—that you made—and a made bed gives you encouragement that tomorrow will be better.
52
If you want to change the world, start off by making your bed.
53
During SEAL training the students...during training the student are broken down into boat crews.
54
Each crew is seven students—three on each side of a small rubber boat and one coxswain to help guide the dingy.
55
Every day your boat crew forms up on the beach and is instructed to get through the surf zone and paddle several miles down the coast.
56
In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in.
57
Every paddle must be synchronized to the stroke count of the coxswain.
58
Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously dumped back on the beach.
59
For the boat to make it to its destination, everyone must paddle.
60
You can't change the world alone—you will need some help.
61
And to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide you.
62
If you want to change the world, find someone to help you paddle.
63
Over a few weeks of difficult training my SEAL class, which started with 150 men, was down to just 42.
64
There were now six boat crews of seven men each.
65
I was in the boat with the tall guys, but the best boat crew we had was made up of the little guys—"the munchkin crew," we called them—no one was over five-foot-five.
66
The munchkin boat crew had one American Indian, one African American, one Polish America, one Greek American, one Italian American, and two tough kids from the Midwest.
67
They out-paddled, out-ran and out-swam all the other boat crews.
68
The big men in the other boat crews would always make good-natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim.
69
But somehow these little guys, from every corner of the nation and the world, always had the last laugh, swimming faster than everyone and reaching the shore long before the rest of us.
70
SEAL training was a great equalizer.
71
Nothing mattered but your will to succeed.
72
Not your color, not your ethnic background, not your education and not your social status.
73
If you want to change the world, measure a person by the size of their heart, not by the size of their flippers.
74
Several times a week, the instructors would line up the class and do a uniform inspection.
75
It was exceptionally thorough.
76
Your hat had to be perfectly starched, your uniform immaculately pressed and your belt buckle shiny and void of any smudges.
77
But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform or polishing your belt buckle, it just wasn't good enough.
78
The instructors would fine something wrong.
79
For failing the uniform inspection, the student had to run, fully clothed into the surf zone.
80
Then, wet from head to toe, roll around on the beach until every part of your body was covered with sand.
81
The effect was known as "sugar cookie." You stayed in the uniform the rest of the day—cold, wet and sandy.
82
There were many a student who just couldn't accept the fact that all their efforts were in vain.
83
That no matter how hard they tried to get the uniform right, it was unappreciated.
84
Those students didn't make it through training.
85
Those students didn't understand the purpose of the drill.
86
You were never going to succeed.
87
You were never going to have a perfect uniform.
88
The instructors weren't going to allow it.
89
Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.
90
It's just the way life is sometimes.
91
If you want to change the world, get over being a sugar cookie and keep moving forward.
92
Every day during training you were challenged with multiple physical events—long runs, long swims, obstacle courses, hours of calisthenics—something designed to test your mettle.
93
Every event had standards, times you had to meet.
94
If you failed to meet those times, those standards, your name was posted on a list and at the end of the day those on the list were invited to a "circus." A circus was two hours of additional calisthenics, designed to wear you down, to break your spirit, to force you to quit.
95
No one wanted a circus.
96
A circus meant that for that day you didn't measure up.
97
A circus meant more fatigue, and more fatigue meant that the following day would be more difficult, and more circuses were likely.
98
But at some time during SEAL training, everyone—everyone—made the circus list.
99
But an interesting thing happened to those who were constantly on the list.
100
Over time, those students—who did two hours of extra calisthenics—got stronger and stronger.
101
The pain of the circuses built inner strength and physical resiliency.
102
Life is filled with circuses.
103
You will fail.
104
You will likely fail often.
105
It will be painful.
106
It will be discouraging.
107
At times it will test you to your very core.
108
But if you want to change the world, don't be afraid of the circuses.
109
At least twice a week, the trainees were required to run the obstacle course.
110
The obstacle course contained 25 obstacles, including a 10-foot wall, a 30-foot cargo net and a barbed wire crawl, to name a few.
111
But the most challenging obstacle was the slide for life.
112
It had a three-level, 30-foot tower at one end and a one-level tower at the other.
113
In between was a 200-foot-long rope.
114
You had to climb the three tiered tower and, once at the top, you grabbed the rope, swung underneath the rope and pulled yourself, hand over hand, until you got to the other end.
115
The record for the obstacle course had stood for years when my class began in 1977.
116
The record seemed unbeatable.
117
Until one day, a student decided to go down the slide for life head first.
118
Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the TOP of the rope and thrust himself forward.
119
It was a dangerous move—seemingly foolish and fraught with risk.
120
Failure could mean injury and being dropped from the course.
121
Without hesitation the student slid down the rope perilously fast.
122
Instead of several minutes, it only took him half that time.
123
And by the end of the course he had broken the record.
124
If you want to change the world, sometimes you have to slide down the obstacles head first.
125
During the land warfare phase of training, the students are flown out to San Clemente Island, which lies off the coast of San Diego.
126
The waters off San Clemente are a breeding ground for the great white sharks.
127
To pass SEAL training there are a series of long swims that must be completed.
128
One is the night swim.
129
Before the swim the instructors joyfully brief the students on all the species of sharks that inhabit the waters off San Clemente.
130
They assure you, however, that no student has ever been eaten by a shark—at least not that they can remember.
131
But, you are also taught that if a shark begins to circle your position, stand your ground.
132
Do not swim away.
133
Do not act afraid.
134
And if the shark, hungry for a midnight snack, darts towards you, then summons up all your strength and punch him in the snout, and he will turn and swim away.
135
There are a lot of sharks in the world.
136
If you hope to complete the swim you will have to deal with them.
137
So, if you want to change the world, don't back down from the sharks.
138
As Navy SEALs one of our jobs is to conduct underwater attacks against enemy shipping.
139
We practiced this technique extensively during training.
140
The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles, under water, using nothing but a depth gauge and a compass to get to the target.
141
During the entire swim, even well below the surface, there is some light that comes through.
142
It is comforting to know that there is open water above you.
143
But as you approach the ship, which is tied to a pier, the light begins to fade.
144
The steel structure of the ship blocks the moonlight.
145
It blocks the surrounding street lamps.
146
It blocks all ambient light.
147
To be successful in your mission, you have to swim under the ship and find the keel: the centerline and the deepest part of the ship.
148
This is your objective.
149
But the keel is also the darkest part of the ship—where you cannot see your hand in front of your face, where the noise from the ship's machinery is deafening and where it get to be easily disoriented and you can fail.
150
Every SEAL knows that under the keel, at the darkest moment of the mission, is the time when you need to be calm, when you must be calm, when you must be composed, when all your tactical skills, your physical power and all your inner strength must be brought to bear.
151
If you want to change the world, you must be your very best in the darkest moments.
152
The ninth week of training is referred to as "Hell Week." It is six days of no sleep, constant physical and mental harassment and one special day at the Mud Flats.
153
The Mud Flats are area between San Diego and Tijuana where the water runs off and creates the Tijuana slues, a swampy patch of terrain where the mud will engulf you.
154
It is on Wednesday of Hell Week that you paddle down to the mud flats and spend the next 15 hours trying to survive the freezing cold, the howling wind and the incessant pressure to quit from the instructors.
155
As the sun began to set that Wednesday evening, my training class, having committed some "egregious infraction of the rules," was ordered into the mud.
156
The mud consumed each man 'til there was nothing visible but our heads.
157
The instructors told us we could leave the mud if only five men would quit—only five men, just five men and we could get out of the oppressive cold.
158
Looking around the mud flat it was apparent that some students were about to give up.
159
It was still over eight hours till the sun came up, eight more hours of bone chilling cold.
160
The chattering teeth and shivering moans of the trainees were so loud it was hard to hear anything.
161
And then, one voice began to echo through the night.
162
One voice raised in song.
163
The song was terribly out of tune but sung with great enthusiasm.
164
One voice became two, and two became three, and before long everyone in the class was singing.
165
The instructors threatened us with more time in the mud if we kept up the singing, but the singing persisted.
166
And somehow the mud seemed a little warmer, and the wind a little tamer and the dawn not so far away.
167
If I have learned anything in my time traveling the world, it is the power of hope.
168
The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala—one person can change the world by giving people hope.
169
So, if you want to change the world, start singing when you're up to your neck in mud.
170
Finally, in SEAL training there is a bell.
171
A brass bell that hangs in the center of the compound for all the students to see.
172
All you have to do to quit is ring the bell.
173
Ring the bell and you no longer have to wake up at 5 o'clock.
174
Ring the bell and you no longer have to be in the freezing cold swims.
175
Ring the bell and you no longer have to do the runs, the obstacle course, the PT, and you no longer have to endure the hardships of training.
176
All you have to do is ring the bell to get out.
177
If you want to change the world don't ever, ever ring the bell.
178
To the class of 2014, you are moments away from graduating.
179
Moments away from beginning your journey through life.
180
Moments away from starting to change the world for the better.
181
It will not be easy.
182
But, YOU are the class of 2014—the class that can affect the lives of 800 million people in the next century.
183
Start each day with a task completed.
184
Find someone to help you through life.
185
Respect everyone.
186
Know that life is not fair and that you will fail often, but if take you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up—if you do these things, the next generation and the generations that follow will live in a world far better than the one we have today, and what started here will indeed have changed the world—for the better.
187
Thank you very much.
188
Hook 'em horns.
App herunterladen
KI-Bewertung für jeden gesprochenen Satz
TRENDING
Beliebt
Kontext & Hintergrund
Der Admiral William H. McRaven hielt 2014 eine bemerkenswerte Ansprache an der Universität von Texas in Austin, um Absolventen zu inspirieren. In seiner Rede zieht er Parallelen zwischen den Herausforderungen, die er während seiner Zeit als Navy SEAL erlebte, und den Lektionen, die für das Leben allgemein von Bedeutung sind. McRaven betont, dass Entscheidungen eines Einzelnen das Potenzial haben, das Leben von Zehntausenden zu verändern. Diese Botschaft, gepaart mit persönlichen Anekdoten, bietet wertvolle Einsichten für diejenigen, die ihre Fähigkeiten in der Kommunikation verbessern möchten, insbesondere beim Englisch lernen mit YouTube.
Top 5 Phrasen für die tägliche Kommunikation
- "Was hier beginnt, verändert die Welt." – Diese Phrase ermutigt zur Verantwortung und zur positiven Einflussnahme.
- "Jeder kann die Welt ändern." – Eine motivierende Botschaft, die jeden dazu anregt, an sich selbst zu glauben.
- "Wenn du die kleinen Dinge nicht richtig machst, wirst du die großen Dinge nie richtig machen." – Eine wichtige Erinnerung daran, dass Achtsamkeit im Alltag entscheidend ist.
- "Der erste Schritt des Tages." – Diese Phrase fasst die Bedeutung des Anfangs an: Das erste erledigte Ziel kann den Tag positiv beeinflussen.
- "Die Entscheidungen eines Einzelnen können Generationen retten." – Eine starke Aussage über die Auswirkungen von Entscheidungen und deren Potenzial.
Schritt-für-Schritt Shadowing-Anleitung
Um die Inhalte dieser Rede effektiv zu nutzen und Ihr Englisch zu verbessern, befolgen Sie diese Schritte für das Shadowing:
- Video auswählen: Suchen Sie das YouTube-Video von Admiral McRaven. Achten Sie dabei darauf, dass Untertitel verfügbar sind.
- Erstmaliges Anschauen: Sehen Sie das Video einmal vollständig an, um den Kontext und die Botschaft zu verstehen.
- Abschnitte auswählen: Wählen Sie kurze Abschnitte der Rede aus, in denen eine klare und prägnante Sprache verwendet wird.
- Shadow Speak: Spielen Sie einen Satz ab und wiederholen Sie ihn laut nach. Achten Sie auf Intonation, Betonung und Aussprache. Nutzen Sie Tools wie shadowspeaks oder ähnliche Ressourcen, um dies zu unterstützen.
- Wiederholung: Führen Sie diesen Prozess mehrmals durch. Versuchen Sie, den Satz ohne Video zu sprechen, und überprüfen Sie Ihre Fortschritte immer wieder!
Indem Sie diesen Prozess regelmäßig in Ihre Englisch-Lernroutine integrieren, können Sie nicht nur Ihr Hörverständnis verbessern, sondern auch Ihre Sprachflüssigkeit und Selbstbewusstsein steigern.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.
☕ Kauf uns einen Kaffee
ShadowingEnglish bleibt 100% kostenlos dank deiner Unterstützung. Server- und KI-Kosten sind hoch — dein Kaffee hält uns am Laufen! 🙏