Shadowing-Übung: Japanese Frugal Habits to save you thousands in 2026 💸 - Englisch Sprechen Lernen mit Video
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Money.
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Currency we use in our society in exchange for products and services.
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Money can buy you food, knowledge, time, and some might even believe that money can buy happiness and dreams.
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When you hear the word frugal, you might picture someone who is cheap and doesn't spend money at all.
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But I think being frugal actually means spending money intentionally and purposefully so that you can avoid wasting money and spend on things that actually matter.
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Personally, 2026 is the year where I want to save money rather than spending money.
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And I would say so far, it has been going quite well.
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I grew up in Asian household, Japanese more specifically, and I noticed that there are so many frugal habits that are normal for Japanese households, but not so common in other countries.
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A lot of the frugal habits that I'm going to talk about today are the habits that I observed from my mom.
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First and foremost, I think one of the most important frugal habits is to make your spendings visible.
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My mom always, always gets those paper receipts and track everything to fully understand where the money is going.
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And I know that you can do everything on app right now, but in Japan, it's still quite common for people to do everything handwritten.
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So you've probably heard of this method called kakeibo.
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It's basically like a journal for your finances.
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And I think many Japanese people actually prefer to write down those spendings and budget and goals on paper rather than doing things on app.
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Maybe I can make a video about Kakebo in the future, but for now, let's talk about things that you can implement right away from today.
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Level 1 is to understand when and where you spend money for what.
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Just keep it very simple, and that's the first step to understand where your money is going.
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Level two, now that you understand how much money you spend on what, you can set your monthly budget.
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If you wanna take it further, level three, you can start categorizing your spendings.
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If you're advanced, level four, you can start using this formula.
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Income minus fixed cost minus advanced savings equals viable expenses.
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So the concept is that you have your income and then you subtract fixed cost because that doesn't change every month, right?
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It's the same cost.
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And then you're going to subtract advanced savings.
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So advanced savings are the amount of savings that you have already decided to save every month.
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And I think this is very useful for many people because a lot of us would be like, okay, whatever is left is going to go into savings account.
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And it never happens.
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For Cacable, a lot of people do on a notebook written down, but of course you can do it by an app Personally,
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I transfer my monthly budget into spending accounts and for that I use Revolut I think if you are traveling around
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constantly going from one place to another I think Revolut is one of the great options for tracking your spendings They automatically categorize them and also you can set your monthly spending budget every month And so yeah,
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I think that works the best for me.
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I'm gonna put the link in the description below if you don't have Revolut yet.
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I have a wise account as well.
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If you travel often, I think it's the best to have both wise and Revolut and just use depending on the needs.
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One thing that my mom is very good at, and I'm trying to be good at this, is decluttering.
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And you might think that this has nothing to do with being frugal, but it actually does.
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because decluttering actually helps you understand what you already have and it stops you from buying duplicates or unnecessary items.
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And I think the process of decluttering actually helps you to be more mindful with your spendings because you realize how much money is wasted on unused items.
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Now, every time I buy something new, I try to look for an item that I can get rid of.
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Another thing my Japanese mom is good at is to choose quality items that last for years and worth the money And one of the reasons
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why she's good at this is because she used to make costumes for me and my brother When we went on a figure skating competition So she definitely has a bit of a special eyes for this Every time you go shopping,
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she makes sure to pay attention to the stitches Like are they straight?
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And how is the shape of the clothing overall?
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Are they built even?
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And how is the materials?
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I always try to avoid materials that look like it's gonna pile.
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I actually don't really have anything that I really want at the moment.
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I purchased this MacBook at the end of last year.
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I talked about this in my previous video.
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So if you haven't watched it, go check it out.
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But when I do, I'm planning to put the items on my wish list and purchase it.
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When I achieve something, I think it's fun to gamify things.
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things it makes each purchase more special on this topic of buying new items one thing that really
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stops me from impulse purchase is to simply think about it and sleep on it for a couple of days i know
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this is super simple and you can start doing this today and you'll be surprised after a couple of days many times i even forget about the fact that i wanted those things in the first place If it's something that you really want and you really need,
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you will probably be thinking about them after weeks.
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And then I would say it's probably worth spending the money.
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Another frugal habit that she does naturally every single day is to bring her own drinks.
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So she always has cold drinks, usually like water.
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And then she also has hot drinks, either hot tea or hot coffee.
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And I think this is very smart because I used to never do this.
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And I always ended up at a conbini store or Starbucks to buy hot drinks and water.
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And I usually end up picking up items that I didn't need in the first place.
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I bought a little water bottle in Muji in Japan.
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It was really cheap.
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It was probably like 50 cents or something.
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And I have been loving it.
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I use it every time I go outside to carry water with me because I always get thirsty.
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I don't want to go to a conbini store or a kiosk because I'm in Europe.
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just to pick up water and it's gonna create extra plastic waste as well so I am really happy that I implemented this habit in my life
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another thing she is really good at and you might think this has nothing to do with being frugal is that she is
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always on time if something she's usually 5 to 10 minutes early and as someone who was never really on time growing
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up I'm really working on this because I realized that when you can't manage your time properly you always end up spending more money by taking taxi, uber, lyft
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those are the money that you could have spent on something purposeful and meaningful that brings joy to your life
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in japan it is really common to reuse containers a lot of companies produces really cute containers so that people can repurpose them after they're done using the products inside.
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Now, I'm not gonna lie.
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I do find it harder for me to do this outside of Japan because I don't think a lot of companies outside of Japan think about the second life of the container of the products that they're selling.
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I don't think they have the mindset.
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But there are things that you can do.
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I usually use a jar not just for the food, but I also use it for plants.
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what i do is i trim the plants that i have and i put them in the water to propagate and they become like
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really cute cozy decorations for the house as well and this is applicable for many things but you can be really creative
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with the items that you have for example i had an ikea raton box it's like a container or organizer i really
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like the shape of it so what i did is i turned upside down and i turned it into a light that worked really
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really well it really gave a really cute cozy vibe to my living room just because the product is sold as an organizer it doesn't
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mean you have to use the product as an organizer be creative have fun with the items that you have you might be able to
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repurpose the items that you already have and give it a second life another habit of my japanese mom is that she always has
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snacks with her she usually has chocolates candy and if she knows that she's gonna have a long day she even has an
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onigiri rice balls which is probably too much for many of you but it doesn't hurt to have emergency
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snacks in your bags and you can wait for proper meal one thing i want to clarify is that it's not that she never uses money she does spend money It's just that I think she is good at spending money on things that matter.
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For example, she always chooses amazing restaurants with quality food.
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I think enjoying quality food with quality people that matter to you, it just tastes 10 times better than eating yummy food all by yourself.
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And by the way, if you're interested in learning Japanese with me, I created a free 7-day challenge where you can learn Japanese from a Ghibli movie.
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So make sure to check it out from the description below.
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here we are.
Kontext & Hintergrund
In diesem Video teilt der Sprecher seine einzigartigen Erfahrungen und Einsichten über japanische sparsamen Gewohnheiten, die nicht nur den Geldbeutel schonen, sondern auch zu einer bewussteren Lebensweise führen. Besonders wichtig ist, wie das Verständnis für ein sorgsames Ausgeben von Geld erlernt wurde, häufig innerhalb japanischer Haushalte. Diese Herangehensweise fördert nicht nur eine bessere Finanzverwaltung, sondern kann auch wertvolle Lektionen im Bereich der Kommunikation auf Englisch bieten, während die Zuhörer bemüht sind, ihre Fähigkeiten im Englisch sprechen üben und Englische Aussprache verbessern zu fördern.
Top 5 Phrasen für die tägliche Kommunikation
- "Wie viel habe ich ausgegeben?" - eine nützliche Frage für finanzielle Diskussionen.
- "Ich möchte ein Budget erstellen." - eine wesentliche Teil der sparsamen Planung.
- "Das ist ein klarer Kostenvorteil." - um den Mehrwert einer Investition zu erklären.
- "Ich reduziere überflüssige Ausgaben." - ein Schritt in Richtung sparsamen Lebensstils.
- "Was kann ich heute entsorgen?" - zur Förderung von Bewusstsein für unnötige Besitztümer.
Schritt-für-Schritt Shadowing-Anleitung
Um die im Video vorgestellten Konzepte effektiv zu lernen, eignet sich die Methode des shadow speak. Diese Technik hilft Ihnen nicht nur, Englisch zu sprechen, sondern auch Ihre Englische Aussprache verbessern. Hier sind einfache Schritte, um das Shadowing zu initiierten:
- Hören Sie den Inhalt aufmerksam an: Beginnen Sie, das Video ohne Unterbrechung anzuhören, um den Ton und den Rhythmus zu verstehen.
- Pausieren und Nachahmen: Pausieren Sie nach jeder wichtigen Aussage und versuchen Sie, sie laut nachzusprechen. Achten Sie dabei auf die Aussprache und den Satzbau.
- Wiederholen Sie mehrere Male: Führen Sie diese Übung mehrmals durch, bis Sie die Phrasen flüssig wiedergeben können. Notieren Sie sich dabei spezielle Ausdrücke, die Ihnen hilfreich erscheinen.
- Anwenden im Alltag: Versuchen Sie, die neuen Phrasen in Ihren täglichen Gesprächen zu verwenden. Dies hilft, ein besseres Gefühl für die Sprache zu entwickeln.
- Reflektieren Sie über Fortschritte: Halten Sie fest, wie oft Sie diese Phrasen anwenden und beobachten Sie, wie Sie Ihre Sprachfähigkeit verbessern.
Durch diese technische Herangehensweise und das Üben der vorgestellten Phrasen wird es Ihnen möglich sein, Ihre Sprechfähigkeiten erheblich zu verbessern. Nutzen Sie die Gelegenheit, um im Englisch Shadowing Fortschritte zu machen und Ihre Kommunikation zu erweitern.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.