Shadowing-Übung: [Podcast 14] Love yourself first, everything will be alright! | Podcast with Anne - Englisch Sprechen Lernen mit Video
Übungsmodus wählen
Jeder Modus öffnet einen Übungsraum im Vollbild.
175 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
Hi everyone, I'm Ayn.
2
How are you today?
3
I hope that you will have a good day.
4
In every video, I will bring the best things in life for you.
5
Would you like to hold a $20 bill even through its crumbled and dirty?
6
The reaction of the students and the teachers' explanation made many people understand.
7
In a whole of 20 students, the professor and also a famous speaker began the talk by handing out a $20 bill and asking,
8
who wants this $20 bill?
9
Many hands raised.
10
The professor said again, I'll give this $20 bill to one of you.
11
But first, let me do this.
12
Saying that, he crumbled the $20 bill.
13
Then he asked again, who still wants this $20 bill?
14
There were still a lot of arms raised in the air.
15
Oh, the professor looked around the room and said, what if I do this?
16
He dropped the bill on the ground and began to stone on his shoes, pacing on the ground.
17
Then, the professor picked up the bill, now it was crumbled and dirty,
18
and asked again, Now, who wants this bill?
19
There are still hands raised in the classroom.
20
The $20 bill was crumbled and trembled on, but the students still wanted to take it.
21
At this point, the new professor nodded and said, Dear children, today you have learned a very valuable lesson.
22
No matter what I do with this bill, the children still want it because it has not diminished in value.
23
It's still $20.
24
The story of the $20 bill is clear.
25
Everyone agrees with a simple and understandable truth that even if the dollar is crumbed, dirty, it is still valid,
26
so there is no reason to refuse it.
27
However, the deeper lesson that the professor explained made many people understand.
28
Many times in life, you are abandoned,
29
failed, fell into the mud by external circumstances and by the decisions they make.
30
They feel like they are useless.
31
However, no matter what happens in your life, life, it's happening or will happen, you will never lose your value.
32
Just like that dollar, no matter how dirty or clean,
33
crumbled or strained, to those who truly love you, you are priceless.
34
The value of each person is not what is temporary, but in the real person they are.
35
My daughter Lê Thẩm Dương once commented, self-worth does not lie in what we try to put on,
36
but in what inner strength radiates.
37
So what is self-worth?
38
Usually, we will try to put on a cover to assert our self-worth,
39
But in fact, it is only when both internal and external factors are the same that you reach your true self-worth.
40
Because the value of each person does not lie in appearance, in what other thinks of us,
41
but it comes from what belongs to nature.
42
Therefore, just like the Buddha once said, you are what you think.
43
Learning is very important.
44
It greatly affects each person's life.
45
So fill your mind with thoughts of dreams,
46
ambitions, positive thoughts and gradually you will find yourself on the right path.
47
No one can make you feel inferior without your consent.
48
Eleanor Roosevelt said, In fact, this life is ours.
49
It's up to us to decide it.
50
Happiness or suffering is our choice because of difficulties that ourselves become so important.
51
No one has the right to force you how to live or to choose how to go because life is yours.
52
Why let others decide?
53
Mud and food, sun but sun above.
54
Life emerges from death.
55
Happiness emerges from a Jewish sacrifice.
56
If you never cried, your eyes can't be beautiful.
57
So don't worry your decisions will be wrong.
58
It doesn't matter because even the worst things that always had its own meaning.
59
Only through suffering and bitterness, people will understand many things.
60
Realize the truth that if we live a peaceful and happy life, we cannot realize.
61
Focus on the aspects through which you can begin your journey of self-discovery.
62
And remember, for those who love us, even though we have been patterned and gone through many ups and downs,
63
they always open their arms to welcome us, because they understand our essence and values.
64
Just like the $20 bill, even if it is crumble and tremble, it's value entrenched.
65
However, do not make the mistake of thinking that people can do everything dirty,
66
leave their hands dirty with bad deeds but still be sensed as a person of good nature.
67
Love is the ability to care, protect, nurture.
68
If that energy does not arise from yourself, it is difficult to do so with others.
69
Life is short.
70
You should not spend time with people who only know how to train your happiness.
71
If someone asks me, have I ever been in love with all my heart?
72
I answer yes.
73
I live intensely with love, but I don't use everything I have in exchange for happiness from one person.
74
I give that love to my life, my family, my work, my friends and my social relationships.
75
Each of us divides love into 5 or 7 parts like that.
76
So why give everything for one love, right?
77
Anyone who is in love sometimes becomes more generous.
78
They are willing to risk everything to love.
79
They love others more than themselves, which causes them to gradually become painful,
80
even the pain that the opponents cannot see or feel.
81
In the end, you are just a fool who loses the me to others to give the bad things. That is not selfish.
82
That's how you give back to your body and increase your self-worth.
83
When you know how to take care of yourself, you are capable of loving and bringing happiness to others.
84
However, it is not always thinking about yourself first, not selfishly seeking personal happiness.
85
Self-love and selfishness are two completely different concepts, but the line between them is very thin.
86
You should be alert to know when to stop.
87
Trying to please others is impossible.
88
If you keep trying to do it, you will burn out.
89
So please pamper and take care of yourself before thinking about indulging other people's lives.
90
Because if someone wants you in their life, they will give you a place.
91
You don't have to compete with anyone.
92
Everyone in the world has their own values.
93
Don't force yourself into a relationship where the other person doesn't respect your values.
94
And so these are 6 ways to actually love yourself more.
95
1. Get to know yourself.
96
Yes, you've been with yourself every second since the day you were born
97
But how well do you really know who you are?
98
Do you know what you love, what makes you happy, and what you want out of life?
99
It's impossible to love yourself if you don't know yourself to take some time to think about what you believe in,
100
value, like and identify your strength, particularly the ones that have gone unnoticed.
101
Getting to know yourself also means being honest with yourself.
102
Insecurities can cause illusions or you might have some self-deception going on.
103
But true love means honesty and responsibility in your other relationships,
104
so work on self-awareness by no longer minimizing or making excuses so that you can fully accept your entire self.
105
2. Talk to yourself as a child You have a constant inner dialogue that is either contributing to self-love or pretending it.
106
As Michael Singer writes in the Underheard Soul,
107
there is nothing more important to truth growth than realizing that you are not the voice of the mind.
108
You are the one who hears it.
109
In other words, the way you think, talk to yourself and see the world is not necessarily who you are,
110
which means it can be adjusted to be more self-loving.
111
You can change the way you see yourself by changing your inner dialogue.
112
To speak to yourself kinder and feel more optimistic, try talking to yourself like a child.
113
We're often more forgiving, compassionate,
114
and loving when we see ourselves as children rather than as our older selves.
115
You can even carry a childhood picture in your wallet
116
or put a baby picture in a spot you need some more self-love,
117
like the bathroom counter if the negative self-talk comes when looking in the mirror or at your desk.
118
If you tend to be self-critical with your work, I recommend you calling up family members
119
or old friends to reminisce on phone memories in order to trigger some of those positive thoughts about yourself.
120
3. Forgive yourself A common setback of self-love is holding on to things we've done in the past.
121
Maybe it was an embarrassing moment that haunts you to this day,
122
or maybe it was a serious mistake that you're still letting define you.
123
If you cheated in a relationship, got fired from a job, or can recall every single embarrassing moment since you were a kid,
124
you might be holding onto evidence that you are not lovable.
125
Instead, looking at how you've changed since those past mistakes or embarrassing moments,
126
Realize how even the worst moments have made you stronger, kinder and better without a failed relationship.
127
You won't be in your current one.
128
I wouldn't know that you wanted in a relationship.
129
And without being fired, maybe you wouldn't have fun on your passions or be where you are today.
130
See yourself as a growing human being, not as a compilation of your past mistakes.
131
As Dina said, a mistake is all about searching for the right kinds of evidence in your everyday lives.
132
The evidence that shows that you are capable of moving beyond your most difficult moments.
133
You have crazy for yourself when things happen.
134
When we are always looking for negative reasons and evidence,
135
it makes it even harder to get to the point of confidence.
136
4. Treat yourself like you treat loved ones.
137
It sounds cliche, but the most important relationship in your life really is the one you have with yourself.
138
So why don't you nurture that relationship like you do with your best friend, mom or significant other?
139
Self-love might be as simple as loving yourself in your love language.
140
Make a list of all the ways you treat the people you love.
141
Do you text them to check in?
142
Do you surprise them?
143
Give them compliments or wish them goodnight before you go to bed.
144
However you treat the people you love should be the way you treat yourself too.
145
Check in yourself, give compliments, treat yourself regularly, or look in the mirror and say goodnight before bed.
146
As silly as it may feel at first, we all give love a certain way, and self-love isn't any different.
147
5. Say no when you mean no. Boundaries let other people know that you expect respect,
148
but more importantly, they let you know what you deserve respect.
149
Saying no when you mean no means you are putting your needs above others.
150
Perhaps it's a car worker who asks for help when you are already swamped,
151
the neighbor who needs a favor when you are exalted,
152
or getting guilted into a holiday event you don't feel comfortable attending.
153
Every day you say yes, when you want to say no, puts others' opinions and needs above your own,
154
which builds more evidence that you're not the priority.
155
A true yes or a yes that's in life with your best interest will make you excited without doubt or worry.
156
Say yes when you mean yes and no when you mean no. The more you know yourself,
157
the easier it is to communicate your boundaries and needs to others, which is a way of showing yourself love.
158
And the last way is care about nutrition.
159
Maybe you don't know a protein from a cream or fat and care more about convenience or taste than nutrients.
160
Or maybe you have some inclined food rules that make you stretch out
161
if you eat a slice of pizza or a piece of cake.
162
No matter what your current relationship with food is like, the food you eat should be an act of self-love.
163
You know that old school saying that you are what you eat?
164
Well, it is kind of true.
165
It serves as information that tells our bodies what to do.
166
It's not about good foods you are supposed to eat versus bad foods you are not supposed to eat.
167
It's about loving your body enough to nourish it with whatever makes it feel it's best.
168
After all, health is the best gift you could ever give to yourself.
169
With that being said, pleasure is a nutrition too.
170
So also treat yourself to the foods you love without guilt, shame or deprivation.
171
We should learn to love ourselves first before we can love others.
172
Here we wait for a lesson to let ourselves suffer from others because we know how to appreciate ourselves.
173
Remember, if you're not happy with who you are, you won't have lasting happiness with anyone.
174
So, before you love someone else, learn to love yourself first.
175
Thank you so much for listening to me.
App herunterladen
Alles, was du zum fließenden Sprechen brauchst
KI-AussprachebewertungJeder Satz bewertet
IPA-TrainingJeden Laut meistern
WortschatzBaue deinen Wortschatz auf
VokabelspielSpielend lernen
Gleicher Kanal
![[Podcast 13] You only live once, so enjoy your life | Podcast with Anne](https://img.youtube.com/vi/AObk38i6isI/mqdefault.jpg)
B11
[Podcast 13] You only live once, so enjoy your life | Podcast with Anne
Daily ConversationWorking Adults
B21
Ở tuổi 20, ta đã bỏ lỡ cơ hội thay đổi cuộc đời mình?
Daily ConversationWorking Adults
![[Podcast 16] PEER PRESSURE - Nỗi áp lực của người trẻ | Podcast with Anne](https://img.youtube.com/vi/NznK6HzdziA/mqdefault.jpg)
B1[Podcast 16] PEER PRESSURE - Nỗi áp lực của người trẻ | Podcast with Anne
TeensDaily Conversation
![[Podcast 17] How can you stop feeling unmotivated, burn out ? | RADIO WITH ANNE](https://img.youtube.com/vi/SDkLNYjOEJU/mqdefault.jpg)
B211
[Podcast 17] How can you stop feeling unmotivated, burn out ? | RADIO WITH ANNE
Business EnglishUniversity StudentsWorking Adults
![[Podcast 01] NỖ LỰC CỦA CON NGƯỜI CÓ THỂ ĐÁNG NỂ ĐẾN NHƯỜNG NÀO? | Podcast with Anne](https://img.youtube.com/vi/V8gMgZhN87Q/mqdefault.jpg)
B12
[Podcast 01] NỖ LỰC CỦA CON NGƯỜI CÓ THỂ ĐÁNG NỂ ĐẾN NHƯỜNG NÀO? | Podcast with Anne
Business EnglishDaily ConversationHigh School Students
![[Podcast 19] Create the best version of yourself | RADIO WITH ANNE](https://img.youtube.com/vi/jDUNtHBn7vw/mqdefault.jpg)
B22
[Podcast 19] Create the best version of yourself | RADIO WITH ANNE
Business EnglishUniversity StudentsWorking Adults
![[Podcast 15] What does maturity takes away from you ? | Podcast with Anne](https://img.youtube.com/vi/l71Y8D7xqJc/mqdefault.jpg)
B28
[Podcast 15] What does maturity takes away from you ? | Podcast with Anne
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
Empfohlenes Video
B11
451 Sätze
The Things Money Can't Buy 🌱 ｜ Real English Conversation
Daily ConversationWorking Adults
B145
11 Sätze
Luyện nghe tiếng anh về những câu chuyện hằng ngày cùng #imleafsun - Section 4 | English Corner
Business EnglishDaily ConversationUniversity Students
B11
765 Sätze
Choose yourself first | Easy English Podcast Conversation in Daily Life | Learn English Fast
Daily ConversationWorking Adults
B114 Sätze
YOU ARE PRICELESS #tommyenglish #dothingsyoudontwanttodo #hoctienganh
Daily ConversationWorking Adults
B11
71 Sätze
From Doomer to Bloomer
Daily ConversationWorking Adults
A21
200 Sätze
Liệu sự đồng hành ngắn ngủi này là một món quà hay một sự trừng phạt? | Podcast
Daily ConversationWorking Adults
B1418 Sätze
Think Like Rich People || English Listening Practice || English Learning
Daily ConversationWorking Adults
B12
48 Sätze
Being Your Best Friend | Short Talk by Sister Dang Nghiem | #mindfulness
Daily ConversationWorking Adults
B11
446 Sätze
Learn English With Story 🔥 The Easy Life | Level 3 English Listening & Speaking Practice
Daily ConversationWorking Adults
B2274 Sätze
Unlock the Secret Power of Generosity
Daily ConversationWorking Adults
B21
390 Sätze
Louise Hay: Tell Yourself This Every Morning and Change Your Entire Day
Daily ConversationWorking Adults
Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 175 Sätze und 2196 Wörter zum Nachsprechen. Der gesprochene Teil dauert 18:51. Der Sprecher spricht gleichmäßig mit etwa 116 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 89 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| happiness Substantiv | /ˈhæpinɪs/ | Glück, Glücklichkeit |
| lesson Substantiv | /ˈlɛs.ən/ | Lehrstunde, Stunde |
| suffer Verb | /ˈsʌfɚ/ | leiden |
| mirror Substantiv | /ˈmiɹɚ/ | Spiegel |
| dialogue Substantiv | /ˈdaɪəˌlɑɡ/ | Dialog, Gespräch |
| forgive Verb | /fɚˈɡɪv/ | verzeihen |
| gradually Adverb | /ˈɡɹæd͡ʒuəli/ | nach und nach, allmählich |
| boundary Substantiv | /ˈbaʊndɹi/ | Grenze |
| guilt Substantiv | /ɡɪlt/ | Schuld |
| nutrition Substantiv | /njuːˈtɹɪʃ.ən/ | Ernährung, Nahrung |
| compliment Substantiv | /ˈkɑmpləmənt/ | Kompliment, Lob |
| emerge Verb | /ɪˈmɝd͡ʒ/ | erscheinen, auftauchen |
| necessarily Adverb | /ˌnɛs.əˈsɛɹ.ə.li/ | notwendigerweise, nötig |
| temporary Adjektiv | /ˈtɛmp(əˌɹ)ɛɹi/ | zeitweilig, temporär |
| everyday Adjektiv | /ˈɛvɹiˌdeɪ/ | Alltags-, alltäglich |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| call up Verb | abrufen |
| hand out Verb | verteilen, austeilen |
| look around Verb | sich umsehen, sich umschauen |
| pick up Verb | aufheben, aufnehmen |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 25 Kurzformen und abgeschwächte Formen, zum Beispiel don't, you're, doesn't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: nutrition /njuːˈtɹɪʃ.ən/, explanation /ˌɛkspləˈneɪʃən/, passion /ˈpæʃən/, shoe /ˈʃu/, selfish /ˈsɛlf.ɪʃ/
- Lange Wörter – auf die Betonung achten: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, explanation /ˌɛkspləˈneɪʃən/, priority /pɹaɪˈɒɹɪti/, difficulty /ˈdɪfɪkəlti/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie happiness, lesson, suffer.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | was crumbled · is crumbed · are abandoned |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | have learned · has not diminished · have been patterned |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | those who truly · those who love · people who only |
| Superlativ the -est / the most … – das Höchste oder Niedrigste einer Gruppe | the best · the worst · your most difficult |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.